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Home › Recipes › Main Courses
CHICKEN TINGA RECIPE
By Rena Awada, nutritionally reviewed by Ella Davar RD
5 from 1 vote
May 29, 2024
GFGluten Free
Jump to Recipe
This post may contain affiliate links. Please read our disclosure policy.
Chicken Tinga is one of my favorite dishes to make for my family. It is made
with chicken seasoned with taco seasoning and simmered in broth. It is then
shredded and cooked with onion, garlic, crushed tomatoes, and chipotle peppers.
Quick and easy, ready in less than 30 minutes!
You may also like my Chicken Al-Pastor recipe, this Chicken Carnitas recipe, or
this Air Fryer BBQ chicken recipe. They are so good!
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This chicken Tinga is a must try, especially if you love Mexican food as much as
I do! I’ve been making it on repeat and serving it on tostadas, in tacos and
burritos, and even just over a bed of cilantro lime rice.
The chicken is tender and has such a wonderful smoky flavor! I know you’re going
to enjoy this new and tasty way to switch up taco night!
TABLE OF CONTENTS
* Highlights
* Ingredients needed
* How to make this recipe
* Recipe Tips
* Frequently asked questions
* Ways to serve it with
* Storage recommendations
* More Mexican recipes
* You may also like
* Chicken Tinga Recipe Recipe
HIGHLIGHTS
* Easy to make at home and super customizable!
* Authentic Mexican flavor with delicious smokiness and just the right amount
of heat.
* Can be served in a variety of ways, from tacos to rice bowls!
* Great for meal prep, as it keeps for days to use in different meals
throughout the week.
INGREDIENTS NEEDED
This recipe uses taco seasoning for convenience and other super simple
ingredients. Together, they make the most flavorful chicken ever! Here is what
you’ll need to make it:
* Chicken breasts: Perfect for shredding into tender, juicy pieces! You can
also use boneless, skinless chicken thighs if you prefer.
* Taco seasoning: Savory and bold with the perfect amount of heat! Buy
pre-packaged or use my flavorful homemade taco seasoning recipe.
* Olive oil: Used for searing the chicken in a pan. You can also use avocado
oil.
* Chicken stock: Gives the chicken moisture and makes a rich, savory sauce!
* White onion & garlic: Adds a slightly sweet and savory taste to the dish.
* Crushed tomatoes: No need to drain! This is what will help make the sauce
bright and fresh with some acidity.
* Chipotle peppers: Use the chipotle peppers that are sold canned and in adobo
sauce for that classic smoky flavor.
See a full list of ingredients and quantities in the recipe card below!
HOW TO MAKE THIS RECIPE
It’s quick and easy to make chicken Tinga! Most of the cooking time is hands-off
while it simmers, which gives you extra time to work on the side dish to go with
your meal, like this easy Mexican street corn.
1. Season and sear the chicken: Rub the chicken breast with the taco seasoning
and a pinch of kosher salt. Heat 2 tbsp of olive oil in a large skillet over
medium-high heat. Sear the chicken breast for 2-3 minutes per side, or until
golden.
2. Cook the chicken in broth: Add the broth and reduce the heat to a low.
Simmer the chicken into the broth until fully cooked through, around 15
minutes, or until the internal temp reaches 165ºF.
3. Shred the chicken: Once the chicken is done, place on a plate and shred it
with 2 forks. Add the shredded chicken back to the pan with the remaining
liquid; add in the onion, garlic, crushed tomatoes and chipotle peppers.
4. Continue to cook with the veggies: Cook over low heat, stirring
occasionally, for 15 minutes, until all the flavors nicely meld.
5. Serve: Enjoy with rice, chopped avocado, and a squeeze of fresh lime juice.
My Pro Tip
RECIPE TIPS
* Chicken stock is recommended, as it is more concentrated in flavor than
broth. However, chicken broth works as well.
* To ensure the chicken is fully cooked, check the temperature of the thickest
part of the breast and it should read 165ºF.
* You can use two forks to shred the chicken by placing the forks at the center
of the breast and pulling the chicken apart into pieces. Or for a quicker
method, add the chicken breast to a deep bowl and use a hand or stand mixer
to shred it.
FREQUENTLY ASKED QUESTIONS
What does Chicken Tinga taste like?
Also known as Tinga de pollo, chicken Tinga is a traditional Mexican dish that
consists of shredded chicken that’s been simmered in a tomato-based sauce. It
has a smoky, spiced flavor from the seasonings, tomatoes and chipotle peppers,
and it tastes wonderful when served in tacos or enjoyed in a burrito bowl.
Is tinga spicy to eat?
Depending on the recipe, chicken Tinga can be a bit spicy. This particular
recipe is fairly mild as it just calls for taco seasoning as the spice blend. If
you’re especially sensitive to heat, be sure to use mild taco seasoning.
How do you eat Chicken Tinga?
Chicken Tinga is very popular because it’s so versatile. You can eat it simply
with a side of rice, or use it as a filling for a variety of Mexican dishes like
tacos, enchiladas, burritos, or empanadas. The options are truly endless!
WAYS TO SERVE IT WITH
* Tacos: Chicken Tinga is a classic taco filling that pairs well with soft or
crispy tortillas, shredded lettuce, diced tomatoes, guacamole and other taco
toppings.
* Burritos: Pile the shredded chicken into large tortillas and wrap them up
with other ingredients like beans, rice, and cheese.
* Quesadillas or nachos: Great for an appetizer or fun meal! You can layer the
chicken with cheese, salsa, jalapeños, and any other toppings you like.
* Rice bowls: Enjoy the chicken over a bed of rice with black beans, pico de
gallo, and diced avocado or guacamole for a satisfying meal.
STORAGE RECOMMENDATIONS
* Storing in the refrigerator: Transfer to an airtight container and
refrigerate for up to 4 days.
* To freeze: Store in a freezer-safe container or bag for up to 2 months. Let
it thaw overnight in the fridge before reheating.
* Reheating: Reheat in the microwave or over the stove on medium heat until
warmed through.
MORE MEXICAN RECIPES
* Creamy Mexican Street Corn Salad
* Mexican Grilled Chicken Salad
* Taco Casserole
* Creamy Enchilada Soup
YOU MAY ALSO LIKE
SHRIMP AND GRITS
MILLION DOLLAR SPAGHETTI
CHIPOTLE CHICKEN AL PASTOR
CHICKEN BURRITO BOWL
Thanks for stopping by! If you make this dish or any of my other recipes, I
would really appreciate you taking the time to comment and rate it. I hope you
enjoy it as much as I did.
FOLLOW me on FACEBOOK | INSTAGRAM | PINTEREST | TIKTOK for all of my latest blog
posts, videos, and recipes.
5 from 1 vote
CHICKEN TINGA RECIPE
By: Rena
Servings: 6 servings
Prep: 10 minutes mins
Cook: 40 minutes mins
Total: 50 minutes mins
Rate Print
Made with chicken that is seasoned with taco seasoning and simmered in broth. It
is then shredded and cooked with onion, garlic, crushed tomatoes, and chipotle
peppers. Perfect for tacos, tostadas or just served over rice.
INGREDIENTS
1X2X3X
* ▢ 1 1/2 pound chicken breast
* ▢ 2 tablespoons taco seasoning
* ▢ Kosher salt, to taste
* ▢ 2 tablespoons olive oil
* ▢ 1 1/4 cup chicken stock
* ▢ 1 large white onion, sliced
* ▢ 3-4 garlic cloves, minced
* ▢ 15 ounce can crushed tomatoes
* ▢ 2-3 chipotle peppers in adobo sauce, chopped
* ▢ Optional to serve: cooked rice, lime wedges, chopped avocado
Cook ModePrevent your screen from going dark
INSTRUCTIONS
* Rub the chicken breast with the taco seasoning and a pinch of kosher salt.
Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Sear the
chicken breast for 2-3 minutes per side, or until golden.
* Add the broth and reduce the heat to a low. Simmer the chicken into the broth
until fully cooked through, around 15 minutes, or until the internal temp
reaches 165ºF.
* Once the chicken is done, place it on a plate and shred it with 2 forks. Add
the shredded chicken back to the pan with the remaining liquid; add in the
onion, garlic, crushed tomatoes, and chipotle peppers.
* Cook over low heat, stirring occasionally, for 15 minutes, until all the
flavors nicely meld.
* Serve with rice, chopped avocado, and a squeeze of fresh lime juice.
NOTES
Chicken Tinga is great leftover to use in different meals. Here’s how to store
it, so it stays fresh longer:
* Storing in the refrigerator: Transfer to an airtight container and
refrigerate for up to 4 days.
* To freeze: Store in a freezer-safe container or bag for up to 2 months. Let
it thaw overnight in the fridge before reheating.
* Reheating: Reheat in the microwave or over the stove on medium heat until
warmed through.
NUTRITION
Serving: 1servingCalories: 226kcalCarbohydrates: 10gProtein: 27gFat: 8gSaturated
Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat:
0.01gCholesterol: 74mgSodium: 365mgPotassium: 713mgFiber: 2gSugar: 5gVitamin A:
267IUVitamin C: 10mgCalcium: 38mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an
approximation.
ADDITIONAL INFO
Course: Main Course
Cuisine: Mexican
Tried this recipe?Mention @healthyfitnessmeals or tag #healthyfitnessmeals!
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About Rena Awada
Hi, I’m Rena! Welcome to my blog. I am here to help you prepare delicious,
light, fresh meals that your whole family will love!
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5 from 1 vote
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1 COMMENT
1. Raouf Ahmed says:
June 5, 2024 at 5:52 pm
A high protein option that actually tastes good! Loved this recipe.
Reply
Hello & Welcome!
Hi, I'm Rena! I am here to help you prepare delicious, light, fresh meals that
your whole family will love! Healthyfitnessmeals.com was founded in 2014 and all
my recipes are nutritionally reviewed by a Registered Dietician.
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