www.jimmyswings.com Open in urlscan Pro
2606:4700:3035::ac43:d22a  Public Scan

Form analysis
1 forms found in the DOM

GET https://www.jimmyswings.com/

<form role="search" method="get" class="search-modal-form" action="https://www.jimmyswings.com/">
  <label for="search-modal-input" class="screen-reader-text">Search for:</label>
  <div class="search-modal-fields">
    <input id="search-modal-input" type="search" class="search-field" placeholder="Search …" value="" name="s">
    <button aria-label="Search"><span class="gp-icon icon-search"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em">
          <path fill-rule="evenodd" clip-rule="evenodd"
            d="M208 48c-88.366 0-160 71.634-160 160s71.634 160 160 160 160-71.634 160-160S296.366 48 208 48zM0 208C0 93.125 93.125 0 208 0s208 93.125 208 208c0 48.741-16.765 93.566-44.843 129.024l133.826 134.018c9.366 9.379 9.355 24.575-.025 33.941-9.379 9.366-24.575 9.355-33.941-.025L337.238 370.987C301.747 399.167 256.839 416 208 416 93.125 416 0 322.875 0 208z">
          </path>
        </svg></span></button>
  </div>
</form>

Text Content

Skip to content

Menu
 * Home
 * Recipe
 * Healthy Eating
 * Nutritional Facts
 * About Us
   * Contact Us
 * Privacy Policy




10 HEALTHY FOODS TO EAT ON A BUDGET

February 29, 2024November 26, 2023 by parveen

Eating healthily doesn’t have to break the bank. Numerous affordable and
versatile, nutrient-dense foods are available, making it easier to maintain a
balanced diet without overspending. Here are ten healthy foods to eat on a
budget that offer many nutritional benefits.


1. BEANS AND LEGUMES

Beans and legumes are incredibly cost-effective plant-based protein sources,
making them ideal for vegetarians, vegans, and meat-eaters. Rich in iron,
magnesium, and folate, they can help support heart health and aid digestion due
to their high fiber content. Use them in soups, stews, salads, or as the base
for vegetarian burgers and spreads.




2. EGGS

Eggs are one of the most versatile ingredients in the kitchen, perfect for
breakfast, lunch, and dinner dishes. They provide a complete protein, containing
all nine essential amino acids, and are one of the few food sources of vitamin
D, crucial for bone health. Try them boiled as a snack, scrambled for breakfast,
or incorporated into quiches and frittatas.


3. FROZEN VEGETABLES

Choosing frozen vegetables ensures you have a constant supply of nutrient-rich
options without worrying about quick spoilage. They’re pre-washed and often
pre-cut, saving time in meal preparation. Add them to stir-fries and soups, or
steam them as a side dish to ensure you get your daily vegetable dose.




4. WHOLE GRAINS

Whole grains contain nutrients, including protein, fiber, B vitamins,
antioxidants, and trace minerals (iron, zinc, copper, and magnesium). They can
lower the risk of heart disease, type 2 diabetes, obesity, and some forms of
cancer. Enjoy them in morning porridge, as a base for hearty salads, or homemade
bread.


5. BANANAS

Bananas are an excellent energy source; their high potassium content helps
maintain normal blood pressure and heart function. They’re also a good source of
vitamin B6, which is essential for brain health. Add sliced bananas to cereal or
yogurt, use them in baking, or freeze them for a cooling snack.




6. CANNED FISH

Canned fish like tuna and salmon are wallet-friendly and a quick and easy way to
add omega-3 fatty acids to your diet, supporting heart and brain health. Ensure
that varieties are low in mercury and sustainable when possible. Use them in
sandwiches and salads, or mix them with whole grains for a balanced meal.


7. SWEET POTATOES

Sweet potatoes are:


 * A nutritional powerhouse.
 * They offer antioxidants, fiber, and vitamins A and C. Their natural sweetness
   pairs well with savory and sweet dishes.
 * I am making them incredibly versatile.

Bake, mash, or turn them into sweet potato fries for a nutrient-dense meal
addition.


8. BROCCOLI

Broccoli is a cruciferous vegetable that can help reduce inflammation and
protect against certain types of cancer. It’s also fiber-rich, aiding digestion
and providing a feeling of fullness. Steam, roast, or add it to casseroles for a
health boost.




9. CANNED TOMATOES

Canned tomatoes are a kitchen essential that can boost many dishes’ flavor and
nutritional profile. They provide vitamin C, potassium, folate, and vitamin K.
Use them as the base for sauces, soups, and chili, or add them to stews for
added richness and a dose of antioxidants.


10. GREEK YOGURT

Greek yogurt is thicker and creamier than regular yogurt, making it a filling
snack or breakfast option. It’s an excellent source of calcium, essential for
bone health, and the probiotics in yogurt support a healthy digestive system.
Mix it with nuts and honey for a delicious parfait, use it as a base for
smoothies, or substitute it for sour cream in recipes for a healthier option.




Incorporating these foods into your diet can help ensure you get a variety of
nutrients necessary for good health while keeping your grocery bills in check.
With some creativity, these ingredients can be used to prepare countless
delicious, nutritious, and budget-friendly meals.


Categories Healthy Eating
7 Things You Should Always Buy at Trader Joe’s
The 20 Best Fast Food Fried Chicken, Ranked


RECENT POSTS


BROCCOLI BACON BRUSSELS SALAD RECIPE


HOW MANY DAYS IS EGG SALAD GOOD FOR?


HOW TO REHEAT BREAD WITHOUT IT GETTING HARD?


CAN I EAT THE SKIN OF BUTTERNUT SQUASH?


HOW MANY CALORIES IN 1 CUP OF COOKED QUINOA?


HOW MANY CALORIES IS IN A HARD BOILED EGG?


HOW MANY CALORIES IN A CHICKEN DRUMSTICK?


HOW DO YOU EAT CRANBERRIES WITHOUT SUGAR?


HOW MANY CALORIES IN A TABLESPOON OF GRATED CHEESE?


HOW TO CALCULATE CARBS IN HOMEMADE FOOD?

© 2024 Jimmy's Wings

Search for: