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7 VEGETABLE SMOOTHIE RECIPES YOU'VE GOTTA TRY

By
Shannon Bauer,
Shannon Bauer
 * 
 * 

Shannon M. Bauer is a Senior Commerce Editor for Dotdash Meredith's Beauty &
Style Group. She joined the Shape team in 2022 and works with a team of talented
freelance writers to create expert- and research-driven product roundups.
Shannon has seven years of experience writing, editing, and producing beauty and
wellness content for top print and digital publications. Shannon was previously
a Beauty Editor at Parents, Parents Latina, and Shape print magazines.

Shape's editorial guidelines
Renee Cherry,
and Marnie Soman Schwartz
Published on April 1, 2019
 * 
 * 
 * 
 * 

Trending Videos
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You probably don't get enough veggies. Vegetable smoothies are your simple fix.

01 of 07


BECAUSE VEGETABLE SMOOTHIES ARE BETTER


Ted Cavanaugh

On average, Americans eat less than two servings of veg a day, according to the
CDC. Blending your veggies (in easy recipes like these vegetable smoothies)
makes it way easier to hit your produce goal.

Shake up your usual morning drink routine by relegating fruit to the background
and bumping vegetables into the starring role. Hints of sweetness and a creamy
texture make them extra indulgent—but still wicked good for you.

"They add natural sweetness and tons of vitamins and minerals without
skyrocketing your blood sugar the way fruit-only options do," says Shaun Acosta,
the executive chef of the Four Seasons Hotel New York Downtown, who developed
some of these insanely healthy vegetable smoothies—along with some creative
bloggers. Give one (or all) a whirl.


02 of 07


GREEN VEGETABLE SMOOTHIE


Treats with a Twist

This vegetable smoothie is chock-full of cucumber, carrot, celery, spinach, and
avocado. Make it your own by mixing in melon, berries, cocoa powder, protein
powder, and/or pineapple.

Get the recipe: Green Vegetable Smoothie


03 of 07


BERRY BEET GINGER SMOOTHIE


Delightful Adventures

The gorgeous color of this vegetable smoothie comes from a blend of vibrant
ruby-red fruits (sweet berries) and veggies (earthy beets). Amp up the fiber
content by adding chia and hemp seeds.

Get the recipe: Berry Beet Ginger Smoothie


04 of 07


SPINACH SMOOTHIE


The Kitchy Kitchen

With its savory blend of spinach and cucumber along with jalapeño, cilantro, and
mint, this vegetable smoothie is like a meal in a glass. Coconut water makes
this sip even more hydrating.

Get the recipe: Spinach Smoothie


05 of 07


GREEN MONSTER VEGETABLE SMOOTHIE


A Pinch of Healthy

Marjorie of A Pinch of Healthy (and the blogger behind this vegetable smoothie
recipe) says her young kids request this almost every day—so you know it has to
be good. When you try this blend of fresh fruits, vegetables, and herbs, you'll
see why.

Get the recipe: Green Monster Smoothie


06 of 07


SPICY VEGETABLE SMOOTHIE


The Blender Girl

The cayenne pepper added to this vegetable smoothie has just the right amount of
kick to get your morning started. Packed with tomatoes, carrots, avocado, and
cucumber, it almost tastes like a virgin bloody mary! (

These Coffee Smoothies Deliver a Jolt of Caffeine Too

Get the recipe: Spicy Vegetable Smoothie


07 of 07


ZUCCHINI BREAD SMOOTHIE


The Green Forks

It may look—and taste—decadent, but there's an entire zucchini hidden in this
vegetable smoothie. Maple syrup, almond milk, and walnuts make this creamy
concoction perfect for dessert or whenever your sweetness cravings hit.

Get the recipe: Zucchini Bread Smoothie



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