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Toggle navigation Menu * Shop New * Quizzes * Dosha Quiz * Chakra Quiz * Topics Energy Love Chakra Mindfulness Purpose Spiritual Experiences EXPERIENCE THE 5 KOSHAS THROUGH YOGA NIDRA TOP 10 MUDRAS FOR YOUR YOGA PRACTICE 4 STEPS TO MAKING YOUR SHAKTI SHIMMER DISCOVER THE BEST TIME OF DAY FOR YOUR YOGA PRACTICE HOW TO PRACTICE LION'S BREATH WHY WE SAY NAMASTE BABA NAM KEVALAM: THE MEANING AND BENEFITS OF THIS BELOVED SANSKRIT MANTRA A SIMPLE ACT OF LOVING-KINDNESS: PRACTICING METTA-BHAVANA ONG SO HUNG: A HEART-OPENING MANTRA THREE TIPS FOR BEING BRAVE IN YOUR EVERYDAY LIFE HOW TO OPEN THE HEART CHAKRA FOR FORGIVENESS BALANCING YOUR AJNA: HOW TO REALIGN YOUR THIRD EYE CHAKRA BALANCING VISUDDHA: HOW TO REALIGN YOUR THROAT CHAKRA BALANCING MULADHARA: HOW TO REALIGN YOUR ROOT CHAKRA HOW THE PANDEMIC MAY HAVE BLOCKED YOUR CHAKRAS (AND HOW TO UNBLOCK THEM) DISCOVER THE BEST TIME OF DAY FOR YOUR YOGA PRACTICE YIN YOGA: 4 BENEFITS OF SURRENDERING TO YOUR YOGA MAT FROM RESISTANCE TO ACCEPTANCE AND RESILIENCE THE POWER OF VINYASA CELEBRATE EARTH DAY BY DOING NATURE YOGA THE RELATIONSHIP BETWEEN YIN YOGA AND THE MERIDIANS HOW ONLINE YOGA CAN CHANGE THE WORLD THREE YOGA ASANAS TO WELCOME NEW LIGHT HOW TO CHOOSE YOUR FIRST YOGA TEACHER TRAINING WHAT'S MY DHARMA? EXPERIENCE THE 5 KOSHAS THROUGH YOGA NIDRA 5 BENEFITS OF CHANTING OM UNDERSTANDING KRIYAS AND KUNDALINI THE GATEWAY OF PRATYAHARA THE MEANING OF DIWALI * Dictionary * Q&A * Bloggers * Poses * Guides * Podcast Focus: * Yoga THE KEY POSES OF THE ASHTANGA PRIMARY SERIES DISCOVER THE BEST TIME OF DAY FOR YOUR YOGA PRACTICE THE PRACTICE OF SHATKARMA IN THE 21ST CENTURY DON'T SKIP SAVASANA: THE IMPORTANCE OF CORPSE POSE YIN YOGA: 4 BENEFITS OF SURRENDERING TO YOUR YOGA MAT * Meditation EXPERIENCE THE 5 KOSHAS THROUGH YOGA NIDRA TOP 10 MUDRAS FOR YOUR YOGA PRACTICE DON'T SKIP SAVASANA: THE IMPORTANCE OF CORPSE POSE 5 BEAUTIFUL MANTRAS TO ADD TO YOUR PRACTICE THE MEANING OF OM NAMAH SHIVAYA * Breath LINKING BREATH AND MANTRA HOW TO PRACTICE LION'S BREATH TRISTHANA: THE THREE ELEMENTS OF ASHTANGA VINYASA FROM RESISTANCE TO ACCEPTANCE AND RESILIENCE CELEBRATE EARTH DAY BY DOING NATURE YOGA * Mindfulness DISCOVER THE BEST TIME OF DAY FOR YOUR YOGA PRACTICE YIN YOGA: 4 BENEFITS OF SURRENDERING TO YOUR YOGA MAT FROM RESISTANCE TO ACCEPTANCE AND RESILIENCE THE POWER OF VINYASA CELEBRATE EARTH DAY BY DOING NATURE YOGA * Self 4 STEPS TO MAKING YOUR SHAKTI SHIMMER PIECES OF YOU: INTERNAL FAMILY SYSTEMS THERAPY AND YOGA ALL YOGI BODIES ARE GOOD BODIES TRUTH THROUGH HINDUISM'S 6 PRAMANA AWAKENING THROUGH THE TEACHINGS OF THE BUDDHA * Life 4 STEPS TO MAKING YOUR SHAKTI SHIMMER HOW ONLINE YOGA CAN CHANGE THE WORLD CULTIVATING YOGA COMMUNITY DURING THE PANDEMIC UNLOCKING THE STRESS IN YOUR BODY MINDFULNESS TIPS TO HELP YOU GET THROUGH SELF-ISOLATION AND SOCIAL DISTANCING * Health CBD FOR YOUR MUSCLES AYURVEDIC GENERAL PRINCIPLES OF DIET AND DIGESTION TOP 10 MUDRAS FOR YOUR YOGA PRACTICE THE PRACTICE OF SHATKARMA IN THE 21ST CENTURY AYURVEDA, OJAS, AND BOOSTING IMMUNITY * * More * About * Advertising Info * Contact Us * Contributors * Newsletters * Write for Us * * * * * * * * Shop * Quizzes * Dosha Quiz * Chakra Quiz * Topics * Energy * Love * Chakra * Mindfulness * Purpose * Spiritual Experiences * Dictionary * Q&A * Bloggers * Poses * Guides * Podcast * Focus * Yoga * Meditation * Breath * Mindfulness * Self * Life * Health * More * About * Advertising Info * Contact Us * Contributors * Newsletters * Write for Us Meditation EXPERIENCE THE 5 KOSHAS THROUGH YOGA NIDRA Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. Here's what you need to know. Yoga THE KEY POSES OF THE ASHTANGA PRIMARY SERIES Philosophy WHY WE SAY NAMASTE Health CBD FOR YOUR MUSCLES Breath LINKING BREATH AND MANTRA FEATURES -------------------------------------------------------------------------------- Ayurveda AYURVEDIC GENERAL PRINCIPLES OF DIET AND DIGESTION -------------------------------------------------------------------------------- Meditation TOP 10 MUDRAS FOR YOUR YOGA PRACTICE -------------------------------------------------------------------------------- Self 4 STEPS TO MAKING YOUR SHAKTI SHIMMER -------------------------------------------------------------------------------- Yoga DISCOVER THE BEST TIME OF DAY FOR YOUR YOGA PRACTICE -------------------------------------------------------------------------------- Health THE PRACTICE OF SHATKARMA IN THE 21ST CENTURY -------------------------------------------------------------------------------- Yoga DON'T SKIP SAVASANA: THE IMPORTANCE OF CORPSE POSE -------------------------------------------------------------------------------- Meditation 5 BEAUTIFUL MANTRAS TO ADD TO YOUR PRACTICE -------------------------------------------------------------------------------- Ayurveda AYURVEDA, OJAS, AND BOOSTING IMMUNITY -------------------------------------------------------------------------------- Meditation THE MEANING OF OM NAMAH SHIVAYA -------------------------------------------------------------------------------- Yoga YIN YOGA: 4 BENEFITS OF SURRENDERING TO YOUR YOGA MAT -------------------------------------------------------------------------------- Philosophy EXPLORING THE 5 KLESHAS -------------------------------------------------------------------------------- Yoga HOW TO SAFELY PRACTICE HEADSTAND + View more articles EXPERTS -------------------------------------------------------------------------------- Health WHAT KIND OF WORK DOES A MIND-BODY MEDICINE PRACTITIONER DO? -------------------------------------------------------------------------------- Yoga HOW DOES YOGA AFFECT THE DIFFERENT SYSTEMS IN THE BODY? -------------------------------------------------------------------------------- Yoga WHAT IS PAIN EDUCATION AND HOW CAN YOGA HELP US UNDERSTAND OUR PAIN? -------------------------------------------------------------------------------- Yoga HOW DO TRADITIONAL CHINESE MEDICINE AND YOGA COMPLEMENT EACH OTHER? -------------------------------------------------------------------------------- Life HOW CAN WE PRACTICE CONSCIOUS RELAXATION? -------------------------------------------------------------------------------- Self HOW CAN WE CULTIVATE A DAILY RELAXATION PRACTICE? + View more expert Q&As FEATURED PARTNERS ABOUT * About * Advertising Info * Contact Us * Write for Us CONTENT * Dictionary * Topics * Q&A * Poses TOPICS * Yoga * Meditation * Breath * Self * Lineage * Ayurveda CONNECT * Facebook * Twitter * Pinterest * Instagram MORE * Newsletters * Bloggers * Article Feed * Q&A Feed * Terms Feed Yogapedia Terms: # A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Copyright © 2023 Yogapedia Inc. - Terms of Use - Privacy Policy Sumo