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* Healthy Lifestyle * Inspired Living * About Us * Editorial Policy * Our Team * Subscribe Search HEALTH AND WELLNESS * Healthy Lifestyle * Inspired Living * About Us * Editorial Policy * Our Team * Subscribe Inspired Living SHOCKING BENEFITS FROM THE 10-HOUR EATING WINDOW December 5, 2023 Intermittent fasting might be an effective way to limit your eating to six or eight hours daily, but a new study shows that a food consumption window as long as 10 hours can help your overall well-being. What Were The Study’s Findings? According to the study involving over 37,000 participants, you can improve your hunger, mood,... HEALTHY LIFESTYLE Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe. When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health. DECODING THE LINK BETWEEN RED WINE AND HEADACHES: INSIGHTS FROM A RECENT STUDY Healthy Lifestyle December 5, 2023 According to a new study, drinking red wine can cause headaches due to antioxidants that interfere with the proper alcohol metabolism. This article examines this research on how red wine can give you headaches. Can... INTERMITTENT FASTING: 9 POSSIBLE SIDE EFFECTS Inspired Living December 4, 2023 Intermittent fasting provides numerous health benefits but also has side effects. This article covers 9 possible downsides of intermittent fasting. Hunger and Cravings When you reduce your calorie intake, you may experience increased hunger. According to... SHOCKING NATURAL REMEDIES TO RELIEVE ACID REFLUX Healthy Lifestyle December 4, 2023 Acid reflux can lead to gastroesophageal reflux disease (GERD), which happens when stomach acid enters your esophagus and causes irritation. This article teaches you effective home remedies for treating acid reflux and when to... THE TOP 10 FOODS TO EASE NAUSEA Inspired Living December 3, 2023 Nausea is an unpleasant feeling that makes you feel like vomiting and can be caused by emotional or chemical triggers that make your stomach muscles work irregularly. Though eating can be difficult during this period,... CRUCIAL HEALTH CHECKUPS FOR YOUR 50S: SAFEGUARDING YOUR WELL-BEING December 3, 2023 In your 50s, it’s important not to let illness stop you from staying healthy.... UNDERSTANDING YOUR FAT-BURNING HEART RATE AND HOW TO CALCULATE IT December 2, 2023 Our bodies utilize two primary fuel sources during exercise: fats and carbohydrates. The intensity and... STOCK YOUR PANTRY: 6 ESSENTIAL FOODS FOR A WEEK OF HEALTHY EATING December 2, 2023 Convenience often trumps quality, and our pantries can sometimes reflect a collection of less-than-ideal... METABOLISM MYTHS: 15 FACTORS THAT CAN SLOW YOU DOWN December 1, 2023 A slower metabolism means your body can no longer convert food into energy efficiently,... HEALING AFTER HEARTBREAK: THERAPIST-RECOMMENDED BREAKUP RECOVERY TIPS December 1, 2023 Breaking up with a romantic partner can be a painful experience, no matter why... TOXIC POSITIVITY: WHAT IT MEANS, EXAMPLES, AND ALTERNATIVE RESPONSES November 30, 2023 While optimism is generally considered healthy, an extreme version of it called toxic positivity... STAY ON TRACK: TIPS TO PREVENT OVEREATING DURING THE HOLIDAYS November 30, 2023 The holiday meal time may contain delicious foods, but you must pace yourself. This... GARGLING WITH SALT WATER WHEN YOU’RE SICK November 29, 2023 Viral infections like the flu or a cold can cause sore throat. However, gargling... ICE CREAM FOR A SORE THROAT: MYTH OR SOOTHING REMEDY? November 29, 2023 Ice cream may help ease your sore throat symptoms but can also worsen your... CAN AVOCADOS HELP MANAGE BLOOD SUGAR IN DIABETES? November 28, 2023 According to a new study, avocados may significantly improve blood sugar control in certain... MANAGING KNEE OSTEOARTHRITIS: EFFECTIVE EXERCISES FOR RELIEF November 28, 2023 Knee osteoarthritis can make your knees feel stiff and swollen and change their shape... REDUCING BLOOD PRESSURE: THE SIGNIFICANCE OF CUTTING A SINGLE TEASPOON OF SALT November 27, 2023 According to new research, removing one teaspoon of salt from your meals daily reduces... INSPIRED LIVING Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place. Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information. Healthy Lifestyle AI PREDICTS HEART ATTACKS A DECADE IN ADVANCE November 27, 2023 According to researchers funded by the British Heart Foundation, pairing CT scans with artificial intelligence could save thousands of lives by predicting a person’s risk of heart disease up to 10 years in advance. This article examines this claim and how it can preserve heart health. What Were The Study’s Findings? The University of Oxford researchers... TRENDING PROMISING ADVANCEMENTS: A NEW BLOOD TEST FOR PREDICTING WORSENING DISABILITY IN MULTIPLE SCLEROSIS Inspired Living November 26, 2023 According to reports in 2020, 2.8 million people globally suffer from multiple sclerosis (MS). While the condition has no cure, researchers at the University of California at San Francisco are working on a blood... UNDETECTED FOOD ALLERGIES RAISE THE RISK OF HEART DISEASE Healthy Lifestyle November 26, 2023 According to new research, antibodies obtained from common food allergies could also increase your risk of heart disease. This article examines this claim and the effect of food allergies on your heart health. What Do... SLEEPING VS. SITTING: THE HEALTHIER CHOICE REVEALED Inspired Living November 25, 2023 According to a new study, sitting can harm your heart health. This article examines the research and what it means for your well-being. What Were The Study’s Findings? Dr. Jo Blodgett, the study's first author and... DELAYING COGNITIVE DECLINE: THE IMPACT OF RETURNING TO WORK Healthy Lifestyle November 25, 2023 According to a new study from Luxembourg, returning to work can stall the cognitive decline caused by retiring. This article examines how remaining in the workforce can slow most people's cognition loss. How Was The... LIVER HEALTH: 14 FOODS TO EMBRACE AND AVOID November 15, 2023 Liver health is vital to proper body functioning as it keeps your blood sugar... RECOGNIZING ADHD: COMMON SIGNS TO WATCH FOR November 15, 2023 Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that affects your ability... LUNG CANCER: 3 SHOCKING THINGS YOU SHOULD KNOW November 13, 2023 Lung cancer is among the most common types of cancer in the world. It... BEYOND ORANGES: FOODS RICH IN VITAMIN C November 13, 2023 Vitamin C is essential for your health because it supports your immune system and... FRUCTOSE AND OBESITY: A KEY CONNECTION FOUND IN STUDY November 12, 2023 According to University of Colorado researchers, fructose could be a major reason why Americans... SHOCKING WAYS STRESS HARMS YOUR HEART November 12, 2023 According to scientists, your mental state can have a significant effect on your heart... 10 REASONS WHY YOUR HIPS HURT: COMMON CAUSES EXPLAINED November 11, 2023 Hip pain can be a symptom of several conditions, such as arthritis, bursitis, and... 3 THINGS THAT MAY LEAD TO LUNG CANCER? November 11, 2023 Lung cancer is a severe medical condition that can result in death and comes... GETTING BACK TO SLEEP: 10 TIPS FOR A RESTFUL NIGHT November 10, 2023 It can be challenging to get back to sleep when you wake up unexpectedly... THE TOP 10 HEALTH BENEFITS OF PUMPKIN November 10, 2023 Pumpkins are healthy fruits loaded with nutrients, vitamins, and antioxidants. This article teaches 10... ANXIETY RELIEF ON YOUR PLATE: 10 FOODS TO KEEP YOU CALM November 9, 2023 According to the National Alliance on Mental Illness, anxiety disorders affect 40 million adults... ZOOMING IN ON YOUR BRAIN: HOW IT REACTS TO VIRTUAL MEETINGS November 8, 2023 According to new research using sophisticated imaging tools, the brain activity of people interacting... INSPIRED LIVING NETI POT USE: A STEP-BY-STEP GUIDE Healthy Lifestyle November 8, 2023 A neti pot is an effective home-based treatment for nasal congestion. This article will teach you how to use this container to irrigate your sinuses and nostrils. Step 1 Use the neti pot in a room... RISING CONCERNS: ELEVATED LUNG CANCER RISKS AMONG YOUNG WOMEN Inspired Living November 7, 2023 According to a new study, lung cancer in young women is higher than it is in men. This article examines this research and why historic cancer patterns are reversing. What Do Researchers Say? Dr. Ahmedin Jemal,... CINNAMON’S HEALTH PERKS: UNCOVERING ITS MANY BENEFITS November 7, 2023 Cinnamon is a spice that has been used for medicinal purposes for thousands of... BREAST PAIN: DISTINGUISHING BETWEEN NORMAL AND ABNORMAL November 6, 2023 Breast pain is a common concern among women and can make you feel anxious... 10 INSIGHTS ABOUT DYING YOUR DOCTOR MIGHT NOT SHARE November 6, 2023 As human beings, we have an inherent desire to understand the world around us,... GENTLE RELIEF: 10 NATURAL COUGH REMEDIES FOR YOUR COMFORT November 4, 2023 You might have a cough for different reasons, including allergies, infections, or acid reflux.... UNLOCKING THE SECRETS OF EARLY RISING: WHEN IS IT TOO EARLY TO WAKE UP? November 3, 2023 Getting up early in the morning is commonly associated with productivity and is considered... BURNING THE MIDNIGHT OIL? 6 SAFE STRATEGIES FOR STAYING UP LATE November 3, 2023 Staying up late puts a heavy strain on you, but there are situations where... MOTIVATION AND MAINTENANCE FOR A HEALTHY LIFESTYLE Subscribe to Health and Wellness Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy ABOUT HEALTH AND WELLNESS Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability. Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey. Continue Reading YOU MAY ALSO LIKE... TODAY ON HEALTH AND WELLNESS 8 OF THE WORST AND BEST FOODS FOR YOUR GUT HEALTH September 30, 2023 WHY ARE WOMEN LESS LIKELY TO SURVIVE SUDDEN CARDIAC ARREST THAN... September 29, 2023 THIS BEVERAGE IS SHOCKINGLY WORSE FOR YOUR ANXIETY THAN COFFEE September 28, 2023 10 IMPRESSIVE HEALTH BENEFITS OF WEIGHT LIFTING September 27, 2023 7 HEALTHY EATING HABITS TO LIVE TO 100 September 26, 2023 KEEP OFF THE WEIGHT DURING MENOPAUSE WITH THESE HELPFUL TIPS September 25, 2023 ABOUT HEALTH AND WELLNESS At Health and Wellness, we're dedicated to fostering a holistic approach to improving lifestyles. Our mission pivots on the perfect blend of credible information and a supportive mindset. 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