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 * 571-212-2895
 * sue@heflerperformancecoaching.com
 * Hamilton, VA 20175

 * 
 * 

 * Home
 * Services
   * Coaching
   * Testing
   * Indoor Training
   * Bike Fitting
     
 * About Us
 * Contact us
 * 


 * PASSION MEETS
   SCIENCE FOR YOUR CYCLING
   
   15 years of experience coaching cyclists, triathletes, and athletes of all
   levels
   
   Our Coaches
   contact us


 * SET YOUR GOALS
   AND WE'LL HELP YOU
   REACH THEM
   
   Learn more contact us


 * COMPETITIVE ATHLETE
   OR JUST BUILDING FITNESS?
   
   Our coaches can design a training program
   that works with your schedule
   
   Learn more
   contact us
   


 * HPC'S JUNIOR DEVELOPMENT PROGRAM
   HAS A PROVEN
   SUCCESS RECORD
   
   
   
   Learn more
   contact us
   







CONTACT HEFLER PERFORMANCE COACHING FOR THE FOLLOWING SERVICES

TESTING

TESTING

Comprehensive Physiological Testing for Cycling, Running, and Triathlon.

INDOOR TRAINING CLASSES

INDOOR TRAINING CLASSES

At HPC we use Computrainer trainers and hardware coupled with Perf Pro software.

PERSONALIZED COACHING

PERSONALIZED COACHING

Whether you’re a pro cyclist, experienced triathlete, or just starting out and
eager to improve your performance, HPC can take you to the next level of
fitness.


COME SUFFER WITH US!

Join us for some blood, sweat, and tears at our next Indoor Cycling Training
class at Revolutions by Maverick in Leesburg!
32-A Catoctin Cir SE, Leesburg, VA

$35.00 per class  |  $30.00 when you book 5 classes or more




Learn more about our program

TUESDAYS

9:30am and 6:30pm

THURSDAYS

9:30am and 6:30pm

SATURDAYS

9:00am and 6:30pm

SUNDAYS

Weather-dependent, we'll notify you when class is on.


THE HPC WAY

EVERYONE CAN BE AN ATHLETE


At Hefler Performance Coaching we're passionately committed to helping endurance
athletes of all ages and abilities realize their dreams. Hefler Performance
Coaching supports your quest with proven coaching and wellness programs
supported by the latest in training technology.




Can HPC design a custom training plan for me?



Yes! Our programs are highly individualized and specific to your needs. 

Do you train only competitive athletes?



HPC works with all levels of cyclists, from beginners to international-level
cyclists and Olympic hopefuls. 

What makes HPC different?



Individual attention to all of our athletes, experience and attention to detail.
This is not a cookie-cutter program. We customize your training program using
metabolic data such as VO2 Max, lactate threshold, and functional threshold
power (FTP).  

Will indoor cycling training help improve my running or swimming?



Indoor training is a great cycling-specific workout which will help build your
aerobic base. Many athletes take their improved fitness into gains in running
and swimming.  




TESTIMONIALS

PROFESSIONAL CYCLIST LINDSAY BAYER

After working with Susan, all of my numbers have improved and I feel so much
more confident. Susan has provided the spark I needed to remember why I love to
race.

RACER JOSHUA MORDIN

Susan has given me the tools and confidence to do more and really enjoy riding
and racing. Just having someone to hold me accountable for training when I’d
rather be eating cheeseburgers while watching football is a huge benefit.

RACER AND PRO-TEAM MECHANIC ANDREW STEELE

Pierre knows his stuff. He’s an educated fitter and is constantly engaging new
technologies to get the most out of the man-machine combination.

PROFESSIONAL CYCLIST LINDSAY BAYER

After working with Susan, all of my numbers have improved and I feel so much
more confident. Susan has provided the spark I needed to remember why I love to
race.

RACER JOSHUA MORDIN

Susan has given me the tools and confidence to do more and really enjoy riding
and racing. Just having someone to hold me accountable for training when I’d
rather be eating cheeseburgers while watching football is a huge benefit.

RACER AND PRO-TEAM MECHANIC ANDREW STEELE

Pierre knows his stuff. He’s an educated fitter and is constantly engaging new
technologies to get the most out of the man-machine combination.

PROFESSIONAL CYCLIST LINDSAY BAYER

After working with Susan, all of my numbers have improved and I feel so much
more confident. Susan has provided the spark I needed to remember why I love to
race.

RACER JOSHUA MORDIN

Susan has given me the tools and confidence to do more and really enjoy riding
and racing. Just having someone to hold me accountable for training when I’d
rather be eating cheeseburgers while watching football is a huge benefit.

RACER AND PRO-TEAM MECHANIC ANDREW STEELE

Pierre knows his stuff. He’s an educated fitter and is constantly engaging new
technologies to get the most out of the man-machine combination.





OUR PARTNERS


 * Coaching
 * Testing
 * Indoor Training
 * Bike Fitting
   


CONTACT US

 * Hamilton, VA 20175
 * 571-212-2895
 * sue@heflerperformancecoaching.com

 * 
 * 

Copyrights © 2020 Hefler Performance Coaching