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Text Content

 * News
 * Suicide Prevention
 * Suicide Loss
 * Workplaces
 * Education
 * Resources

I Need Help
 * Find Support
 * About
 * Our Work
 * Wellbeing
 * Media
 * Support our Work

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 * About
 * Our Work
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 * Support our Work

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 * Find Support
 * About
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 * Wellbeing
 * Media
 * Support our Work

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 * News
 * Suicide Prevention
 * Suicide Loss
 * Workplaces
 * Education
 * Resources

Donate Now

I NEED HELP NOW

Help for you or someone important to you
More

HELPLINES & SUPPORT

Helplines for you or someone important to you
More

SUPPORT FOR MYSELF

The Mental Health Foundation has a wealth of resources to help provide you with
support and education, whatever your ...
More

SUPPORTING OTHERS

When a person needs help they are often unlikely to ask for it. The Mental
Health Foundation has a wealth of resource...
More

SUPPORT AFTER A SUICIDE

Any kind of death is difficult, and a death from suicide can be especially hard
to cope with. Here is some informatio...
More

COMMUNITY SUPPORT GROUPS

Find free mental health support in your area. See listings of support groups by
region and type of support.
More

ACCESSING MENTAL HEALTH SERVICES

If you need urgent mental health support, call your local mental health crisis
team or go to the Mental Health Founda...
More

MENTAL HEALTH CONDITIONS

A handy list of mental health conditions
More

FREQUENTLY ASKED QUESTIONS

Answers to common questions about mental health or accessing services
More



ABOUT US

An overview of the foundation and what we stand for
More

VACANCIES

Most positions are based in our Mt Eden, Auckland office. We value the lived
experience of people who experience ment...
More

CONTACT

Contact information for the foundation
More



OUR WORK

Find out about the work we do at the Mental Health Foundation of New Zealand. A
link to all of our programmes, awaren...
More

GRANTS

The Mental Health Foundation enables others to contribute to the mental
wellbeing of New Zealanders through a range o...
More

POLICY & ADVOCACY

Influencing laws and public policy to drive meaningful change
More

STORIES

It sometimes helps to know you aren't the only one going through what you're
experiencing. Other people's stories can...
More

OUR CAMPAIGNS

The Mental Health Foundation runs two national campaigns every year: Mental
Health Awareness Week and Pink Shirt Day.
More

RESOURCES

Resources developed and produced by the Mental Health Foundation
More

RESEARCH & INFORMATION

Latest mental health research, statistics and Information about how to support
yourself and others.
More

LIBRARY INFO HUB

The Library Info Hub provides Kiwis with access to the latest resources about
mental health and wellbeing.
More

IN MY KETE

This feature includes reviews of books and stories from experts in the mental
health sector sharing the resources and...
More



WHAT IS WELLBEING?

Wellbeing means we have the tools, support and environments we need to be who we
are and to build and sustain lives w...
More

FIVE WAYS TO WELLBEING

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay
mentally well.
More

WELLBEING CAMPAIGNS & RESOURCES

There are many ways to get involved with Wellbeing. Here's where to start.
More

TE WHARE TAPA WHĀ

A wellbeing model developed by leading Māori health advocate Sir Mason Durie in
1984, describing health and wellbein...
More

TE ORANGA HINENGARO

Mental health from a Māori perspective
More

TE WHAKAORA I TE HAUORA HINENGARO

Mental health and illness treatment from a Māori perspective
More



MEDIA ENQUIRIES

We work with the media in a number of ways to promote our work and raise
awareness of mental health and wellbeing.
More

PUBLICATIONS & RESEARCH

Check out our range of current publications and research. Read them here and in
some cases, order free from our webst...
More

MEDIA GUIDELINES

To give you the confidence and understanding to report on mental illness and
mental health issues safely, accurately ...
More



FUNDRAISE FOR US

Help raise money and awareness for better mental health in Aotearoa
More

OUR APPEALS

Learn about the impact you can have by supporting our mahi
More

OUR EVENTS

Be part of the change by joining one of our fundraising events
More

MOVE FOR MENTAL HEALTH

Set your challenge and get sweating for mental health.
More

GET YOUR WORKPLACE INVOLVED

Invest in the mental health of your staff and the communities you serve by
joining our family of Corporate Sponsors.
More

FUNDRAISING HEROES

Read stories from other amazing fundraisers.
More

A GIFT IN YOUR WILL

Leaving a bequest is a wonderful way to contribute for years to come.
More


Back

 * Find Support
   
   I NEED HELP NOW
   
   Help for you or someone important to you
   More
   
   HELPLINES & SUPPORT
   
   Helplines for you or someone important to you
   More
   
   SUPPORT FOR MYSELF
   
   The Mental Health Foundation has a wealth of resources to help provide you
   with support and education, whatever your ...
   More
   
   SUPPORTING OTHERS
   
   When a person needs help they are often unlikely to ask for it. The Mental
   Health Foundation has a wealth of resource...
   More
   
   SUPPORT AFTER A SUICIDE
   
   Any kind of death is difficult, and a death from suicide can be especially
   hard to cope with. Here is some informatio...
   More
   
   COMMUNITY SUPPORT GROUPS
   
   Find free mental health support in your area. See listings of support groups
   by region and type of support.
   More
   
   ACCESSING MENTAL HEALTH SERVICES
   
   If you need urgent mental health support, call your local mental health
   crisis team or go to the Mental Health Founda...
   More
   
   MENTAL HEALTH CONDITIONS
   
   A handy list of mental health conditions
   More
   
   FREQUENTLY ASKED QUESTIONS
   
   Answers to common questions about mental health or accessing services
   More
 * About
   
   ABOUT US
   
   An overview of the foundation and what we stand for
   More
   
   VACANCIES
   
   Most positions are based in our Mt Eden, Auckland office. We value the lived
   experience of people who experience ment...
   More
   
   CONTACT
   
   Contact information for the foundation
   More
 * Our Work
   
   OUR WORK
   
   Find out about the work we do at the Mental Health Foundation of New Zealand.
   A link to all of our programmes, awaren...
   More
   
   GRANTS
   
   The Mental Health Foundation enables others to contribute to the mental
   wellbeing of New Zealanders through a range o...
   More
   
   POLICY & ADVOCACY
   
   Influencing laws and public policy to drive meaningful change
   More
   
   STORIES
   
   It sometimes helps to know you aren't the only one going through what you're
   experiencing. Other people's stories can...
   More
   
   OUR CAMPAIGNS
   
   The Mental Health Foundation runs two national campaigns every year: Mental
   Health Awareness Week and Pink Shirt Day.
   More
   
   RESOURCES
   
   Resources developed and produced by the Mental Health Foundation
   More
   
   RESEARCH & INFORMATION
   
   Latest mental health research, statistics and Information about how to
   support yourself and others.
   More
   
   LIBRARY INFO HUB
   
   The Library Info Hub provides Kiwis with access to the latest resources about
   mental health and wellbeing.
   More
   
   IN MY KETE
   
   This feature includes reviews of books and stories from experts in the mental
   health sector sharing the resources and...
   More
 * Wellbeing
   
   WHAT IS WELLBEING?
   
   Wellbeing means we have the tools, support and environments we need to be who
   we are and to build and sustain lives w...
   More
   
   FIVE WAYS TO WELLBEING
   
   The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people
   stay mentally well.
   More
   
   WELLBEING CAMPAIGNS & RESOURCES
   
   There are many ways to get involved with Wellbeing. Here's where to start.
   More
   
   TE WHARE TAPA WHĀ
   
   A wellbeing model developed by leading Māori health advocate Sir Mason Durie
   in 1984, describing health and wellbein...
   More
   
   TE ORANGA HINENGARO
   
   Mental health from a Māori perspective
   More
   
   TE WHAKAORA I TE HAUORA HINENGARO
   
   Mental health and illness treatment from a Māori perspective
   More
 * Media
   
   MEDIA ENQUIRIES
   
   We work with the media in a number of ways to promote our work and raise
   awareness of mental health and wellbeing.
   More
   
   PUBLICATIONS & RESEARCH
   
   Check out our range of current publications and research. Read them here and
   in some cases, order free from our webst...
   More
   
   MEDIA GUIDELINES
   
   To give you the confidence and understanding to report on mental illness and
   mental health issues safely, accurately ...
   More
 * Support our Work
   
   FUNDRAISE FOR US
   
   Help raise money and awareness for better mental health in Aotearoa
   More
   
   OUR APPEALS
   
   Learn about the impact you can have by supporting our mahi
   More
   
   OUR EVENTS
   
   Be part of the change by joining one of our fundraising events
   More
   
   MOVE FOR MENTAL HEALTH
   
   Set your challenge and get sweating for mental health.
   More
   
   GET YOUR WORKPLACE INVOLVED
   
   Invest in the mental health of your staff and the communities you serve by
   joining our family of Corporate Sponsors.
   More
   
   FUNDRAISING HEROES
   
   Read stories from other amazing fundraisers.
   More
   
   A GIFT IN YOUR WILL
   
   Leaving a bequest is a wonderful way to contribute for years to come.
   More

 * News
 * Suicide Prevention
 * Suicide Loss
 * Workplaces
 * Education
 * Resources

I Need Help Donate Now

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 * 




MOVE FOR MENTAL HEALTH

Get your move on, whatever that looks like for you, while raising funds to help
create better mental health outcomes across Aotearoa.

Learn More


THE MENTAL HEALTH
FOUNDATION OF NEW ZEALAND

Nau mai, haere mai and welcome.
Improving the lives of individuals, whānau, organisations and communities.
Nau mai, haere mai. Improving the lives of individuals, whānau, organisations
and communities.



MOVE FOR MENTAL HEALTH

Get your move on, whatever that looks like for you, while raising funds to help
create better mental health outcomes across Aotearoa.

Learn More


THE MENTAL HEALTH
FOUNDATION OF NEW ZEALAND

Nau mai, haere mai and welcome.
Improving the lives of individuals, whānau, organisations and communities.
Nau mai, haere mai. Improving the lives of individuals, whānau, organisations
and communities.



MOVE FOR MENTAL HEALTH

Get your move on, whatever that looks like for you, while raising funds to help
create better mental health outcomes across Aotearoa.

Learn More


THE MENTAL HEALTH
FOUNDATION OF NEW ZEALAND

Nau mai, haere mai and welcome.
Improving the lives of individuals, whānau, organisations and communities.
Nau mai, haere mai. Improving the lives of individuals, whānau, organisations
and communities.

‹›


Read More
English | Te Reo

OUR VISION, TIROHANGA


THE MENTAL HEALTH FOUNDATION OF NEW ZEALAND IS A CHARITY THAT WORKS TOWARDS
CREATING A SOCIETY FREE FROM DISCRIMINATION, WHERE ALL PEOPLE ENJOY POSITIVE
MENTAL HEALTH & WELLBEING.


KO TE TARI HAUORA HINENGARO O AOTEAROA, HE KAUPAPA AROHA, HE KAUPAPA ĀKI, KIA
MUTU NGĀ MAHI WHAKAPARAHAKO, KIA MAURI TAU TE NOHO A NGĀ TĀNGATA KATOA Ā
HINENGARO, Ā TINANA, Ā WAIRUA, HEI ORANGA MŌ TE TANGATA, HEI ORANGA MŌ TE
WHĀNAU, TAE NOA ATU KI NGĀ TŌPŪTANGA, KI NGĀ HAPORI HOKI.

WHAT WE DO




WE HELP INDIVIDUALS FLOURISH.

SUICIDE
PREVENTION

Comprehensive suicide prevention resources, information and ways to get support.
Learn More

IMPROVE
WELLBEING

We are committed to an Aotearoa where we can all feel good and do well. Find
tools and support to build and sustain wellbeing.
Learn More

INFORMATION
& ADVICE

Information for anyone going through a difficult time, for people supporting
someone they care about, and those interested in mental health and wellbeing.
Learn More

CAMPAIGNS
& PROGRAMMES

Supporting our vision of an Aotearoa where all people thrive. Read about our
campaigns, programmes and projects that support mental wellbeing.
Learn More

POLICY
& ADVOCACY

Evidence-based policy and advocacy, incorporating mātauranga Māori, to have a
positive effect on the mental health and wellbeing of all New Zealanders.
Learn More

FEATURED



EXTERNAL LINKS


PINK SHIRT DAY RESOURCES

Free resources to help you celebrate diversity and promote kindness and
inclusiveness.
Read More



LATEST NEWS

You can view all of our latest news here, or browse our website to find more
articles, stories, resources and more.

View All News


NEWS / CAMPAIGNS, 1 JUL 24

CELEBRATING THE POWER OF COMMUNITY THIS MENTAL ...

The Mental Health Foundation (the MHF) has revealed the theme for this year’s
Mental Health Awareness Week
Read More

NEWS / STATEMENTS, 19 JUN 24

NEW SURVEY SHOWS YOUTH MENTAL DISTRESS SKYROCKE...

National mental health plan urgently needed
Read More

NEWS / NEWS, 27 MAY 24

AOTEAROA MENTAL HEALTH FILM FESTIVAL 2024

Filmmakers invited to submit entries to feature in Aotearoa Mental Health Film
Festival
Read More
View All News


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THERE IS NO HEALTH WITHOUT MENTAL HEALTH.

HELP ENSURE EVERYONE IN AOTEAROA HAS THE TOOLS TO ENJOY POSITIVE MENTAL HEALTH
AND WELLBEING.

Donate Now

THERE IS NO HEALTH WITHOUT MENTAL HEALTH.

HELP ENSURE EVERYONE IN AOTEAROA HAS THE TOOLS TO ENJOY POSITIVE MENTAL HEALTH
AND WELLBEING.

Donate Now
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