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Get 50% off for Black Friday * Articles ARTICLES EXPLORE ALL ARTICLES ON EVERY TOPIC View all TOP ARTICLES What is mindfulness? How to be more present Self-care ideas that stick, even when you're busy How to relieve stress Meditation for sleep TRENDING * How to find better work-life balance * How to deal with news anxiety * Using your phone before bed * How to practice self-love * Don't get caught in the self-improvement trap * Meditation MEDITATION MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND HAPPINESS View all TOP ARTICLES Meditation 101 Meditation techniques Meditation for beginners Guided meditation Meditation benefits TRENDING * Meditation for grief * What's the best time to meditate? * Meditation for a healthy body image * Meditation for Parents * Meditation for fear * Sleep SLEEP LEARN HOW TO CREATE THE CONDITIONS FOR A MORE RESTFUL NIGHT View all TOP ARTICLES How to fall back asleep How to sleep better Meditation for sleep How to wake up easier Sleep hacks TRENDING * Why do I wake up tired? * Why am I always tired? * How to stop snoozing * How to wake up * Morning meditation * Your deep sleep app * Stress STRESS LEARN HOW TO MANAGE STRESS AND EVERYDAY ANXIOUS FEELINGS View all TOP ARTICLES How to reduce anxiety Meditation for stress How to stop worrying How to relieve stress Meditation for anxiety TRENDING * How to deal with news anxiety * Meditation for relaxation * How to deal with climate anxiety * Sleep and stress * Breathing exercises to reduce stress * Mindfulness MINDFULNESS MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE MOMENT View all TOP ARTICLES What is mindfulness? Self-care ideas that stick, even when you're busy How to form a habit Mindful parenting How to be more present TRENDING * How to create a mindful home office * Mental toughness and resilience * Don't get caught in the self-improvement trap * Mindful eating * How to start journaling * Plans PLANS FIND THE RIGHT HEADSPACE PLAN FOR YOU See all plans Annual Monthly Family Plan Student Plan Gifting Referrals Educators Teens Redeem a code * Organizations * About ABOUT US LEARN MORE ABOUT HEADSPACE AND OUR MISSION About us About us The science Press Careers Headspace for Work EXPLORE * Sign in * Help * Contact us * About Andy * Brand partners * Help * Login Get 50% offGet 50% off 50% OFF A YEAR OF LESS STRESS GET OUR BIGGEST DEAL OF THE YEAR Annual Plan €28.99 EUR/yr €57.99 EUR/yr €2.42 EUR/mo, billed annually Best value Monthly Plan €6.49 EUR/mo €12.99 EUR/mo for 12 months, billed monthly Annual: Now 50% off the first year, then your subscription will annually renew at the full price. Get this deal THE APP THAT’S KIND TO YOUR MIND PRIORITIZE YOUR MENTAL HEALTH Discover guided meditations and programs that help you stress less and learn to handle new challenges with ease. GET MORE RESTFUL SLEEP Find your perfect bedtime routine with hours of relaxing music, sounds, bedtime stories, and exercises. EXPLORE 500+ MEDITATIONS Access our entire library of meditations, sleep sounds, yoga and fitness, and focus music. JOIN MILLIONS MEDITATING WITH HEADSPACE 0.0 STARS AVERAGE RATING 0.0K RATINGS ON IOS AND GOOGLE PLAY 0M DOWNLOADS ACROSS ALL PLATFORMS Start using Headspace THESE MEMBERS SAID IT BEST I was broken … then someone told me to try meditation.. Lynne, UK on how meditation proved to be a turning point Changing my thoughts has allowed me to change my life. Davide, London on using meditation to turn his life around Headspace gives me a slice of the day that’s just for me. Nadien, New Mexico on prioritizing self-care GET OUR BEST PRICE OF THE YEAR FOR A LIMITED TIME Annual Plan €28.99 EUR/yr €57.99 EUR/yr €2.42 EUR/mo, billed annually Best value Monthly Plan €6.49 EUR/mo €12.99 EUR/mo €6.49 EUR/mo for 12 months, billed monthly Annual: Now 50% off the first year, then your subscription will annually renew at the full price. Get this deal GET SOME HEADSPACE * Send a gift * Redeem a code * Student Plan * All articles * Subscribe * Headspace for Work * Admin portal login * Engineering blog ABOUT US * About Headspace * Leadership * Press * Careers * Partnership request * Sleep App SUPPORT * Help * Contact us * Mental health resources * Accessibility Statement MY HEADSPACE Login * Get some Headspace * Send a gift * Redeem a code * Student Plan * All articles * Subscribe * Headspace for Work * Admin portal login * Engineering blog * About Us * About Headspace * Leadership * Press * Careers * Partnership request * Sleep App * Support * Help * Contact us * Mental health resources * Accessibility Statement * Other * Terms & conditions * Privacy policy * Cookie policy & settings * CCPA notice * Security * Sitemap GET THE APP * * English DeutschEnglishEspañolFrançaisPortuguês * © 2023 Headspace Inc. * Terms & conditions * Privacy policy * Cookie policy & settings * CCPA notice * Security * Sitemap * * * * * English DeutschEnglishEspañolFrançaisPortuguês We use essential cookies to make the site work. We also use non-essential cookies to improve performance, analyze traffic, and personalize ads. Click accept to agree to our cookie use as described in the Cookie Policy; click decline to reject all non-essential cookies, or click preferences to customize.Learn more Cookies Settings Reject All Accept All Cookies PRIVACY PREFERENCE CENTER We use different types of cookies to optimize your experience on our website. Click on the categories below to learn more about their purpose. You may choose which types of cookies to allow and can change your preferences at any time. Remember that disabling cookies may affect your experience on the website. You can learn more about how we use cookies by visiting our Cookie Policy. Learn more Allow All MANAGE CONSENT PREFERENCES ESSENTIAL COOKIES Always Active These cookies are necessary for the website to function and cannot be switched off in our systems. 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