vitalityandwellnesshub.com
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Submission: On October 01 via api from BE — Scanned from NL
Submission: On October 01 via api from BE — Scanned from NL
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Skip to content Menu * Fitness * Activewear * Beginners * Walking * Running * Strength * Nutrition * Weight Management * Nutrition Facts * Nutrition Basics * Diets * Meal Plans * Meal Delivery Services * View All * What to Buy * Fitness Gear * Apparel & Accessories * Footwear * Tools * Recipe Nutrition Calculator * Weight Loss Calorie Goal * BMI Calculator * Body Fat Percentage Calculator * Calories Burned by Activity * Daily Calories Burned * Pace Calculator * About Us * Editorial Process * Meet Our Review Board Search Search Clear GO * Fitness * Activewear * Beginners * Walking * Running * Strength * View All * Nutrition * Weight Management * Nutrition Facts * Nutrition Basics * Diets * Meal Plans * Meal Delivery Services * View All * What to Buy * Fitness Gear * Apparel & Accessories * Footwear * View All Tools * Recipe Nutrition Calculator * Weight Loss Calorie Goal * BMI Calculator * Body Fat Percentage Calculator * Calories Burned by Activity * Daily Calories Burned * Pace Calculator * Why BMI May Not Be the Best Metric * Apps, Classes, and Memberships * Is Lemon Water Good for You? * Fitness and Nutrition News * About Us * Editorial Process * Privacy Policy * Contact Us Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2024 Dotdash Media, Inc. — All rights reserved Trusted nutrition and fitness information when you need it most. Know more, be healthier. 150 Million Readers Helped Each Year 250 Expert Writers 180+ Evidence-Based Topics * 9 Best Exercises for a Beach Workout * The 10 Best Electrolyte Drinks, Tested * Headed to the Beach? These Comfy Shoes Will Help You Stroll Along the Sand Pain-Free TRENDING * We Tested 100+ Pairs of Leggings * The Best RD-Approved Vitamin Brands * 5 Surprising Benefits of Green Tea * The Most Stylish, Supportive Sports Bras OUR REVIEW BOARD Marisa Moore, MBA, RDN, LD Registered Dietitian Erin Pereira, PT, DPT Physical Therapist Vanessa Nzeh, MD Internal Medicine Physician Kristin McGee, CPT Yoga and Pilates Instructor Rachel Goldman, Ph.D, FTOS Licensed Psychologist John Honerkamp Running Coach Our team of board-certified physicians and healthcare professionals ensure our content is accurate, up-to-date, and inclusive. Meet The Team TOOLS AND RESOURCES * Recipe Nutrition Calculator * Daily Calorie Need Calculator * Body Fat Percentage Calculator * Calories Burned by Activity * Daily Calories Burned * Walking and Running Pace Calculator Learn the Science Behind Popular Diets and Trends * Mediterranean Diet * DASH Diet * Vegan Diet OUR PROMISE Our content empowers you wherever you are on your healthy living journey. Read about our process Written by nutrition and fitness experts and journalists Fact-checked with science-backed research Reviewed by physicians, registered dietitians, and fitness professionals Updated to reflect the latest information EXPLORE THE BEST PRODUCTS * Fitness Equipment * Apparel & Shoes * Nutrition * * We Walked for 280 Hours to Find the 9 Best Pedometers That You Can Count On * We Tested 14 Indoor Cycling Bikes—These 11 Are Actually Worth the Investment * We Tested the Best Smart Scales to Help You Track Progress and Stay Motivated * Jump-Start Your Fitness Routine With These Editor-Tested Trampolines and Rebounders * * We Found the Best Running Shoes for Shin Splints After Testing 100+ Pairs * We Found the Best Petite Leggings After Testing Dozens of Top Options * We Found the Best Workout Leggings Money Can Buy, After Testing 98 Pairs * After 2,000 Hours of Wear-Testing, We Found the Best Walking Sandals for Women * * The 7 Best Greens Powders of 2024, Tested and Reviewed * Are Bone Broths Worth the Hype? We Tested 16 Dietitian-Approved Options To Find Out * Feeling Dehydrated? These Taste-Tested & RD-Approved Electrolyte Drinks Can Help * Struggling to Stay Hydrated? Try These Dietitian-Approved Water Flavorings RECENT AWARDS 2021 Best Healthcare Consumer Media Brand 2020 World Changing Ideas 2020 Trailblazer Award 2019 Best Consumer Health Website Expert Wellness Picks and Advice to Your Inbox Sign Up You're in! Thank you, , for signing up. There was an error. Please try again. * Fitness * Nutrition * Weight Loss * Meet Our Review Board * About Us * Editorial Process * Diversity Pledge * Privacy Policy * In the News * Advertise * Terms of Service * Careers * Contact * Your Privacy Choices Follow Us * * * * Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ⓒ 2024 Dotdash Media, Inc. — All rights reserved Verywell Fit is part of the Dotdash Meredith publishing family. By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookies Settings Accept All Cookies