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CHALLENGE YOUR BODY. FIND YOUR CORE. CHANGE YOUR LIFE


WE’RE A PRIVATE PILATES STUDIO IN OSLO, OFFERING BOTH GROUP CLASSES AND PRIVATE
INSTRUCTION.
OUR STUDIO PROGRAMS ARE DEDICATED TO OPTIMIZING YOUR HEALTH AND FITNESS.

THE FOCUS AT PILATES PLACE IS TO HELP YOU FIND OVERALL HEALTH


YOU WILL DEVELOP IN BOTH MIND AND BODY


THE BENEFIT OF PILATES IS SO FAR RANGING, BUILDING NOT ONLY STRENGTH, STAMINA
AND INCREASED FLEXIBILITY, BUT ALSO BETTER CONCENTRATION AND A SENSE OF
WELL-BEING.

DISCOVER THE BENEFITS OF PILATES


PILATES IS MORE THAN JUST A WORKOUT

IMPROVED FLEXIBILITY

IMPROVED POSTURE

INCREASED MUSCLE STRENGTH AND TONE

INCREASED BODY AWARENESS

BALANCED MUSCULAR STRENGTH

STRESS MANAGEMENT AND RELAXATION


DEVELOPED BY JOSEPH H. PILATES IN THE 1920’S, PILATES IS A SYSTEM OF EXERCISE
THAT TARGETS THE DEEP MUSCLES OF THE ABDOMEN AND SPINE TO STRENGTHEN YOUR BODY
FROM THE INSIDE OUT! INSTEAD OF JUST WORKING ON THE “VANITY MUSCLES” – THE
MUSCLES YOU SEE IN THE MIRROR – PILATES STRENGTHENS THE “POSTURAL MUSCLES” – THE
INTERNAL, STABILIZING MUSCLES OF YOUR BODY – SO THAT YOUR POSTURE, BALANCE AND
CORE STRENGTH ALL IMPROVE WHILE YOU SCULPT YOUR BODY.

ABOUT US


WE ARE FOCUSED ON SMALL GROUP AND PRIVATE TRAINING.




WE’RE A PRIVATE PILATES STUDIO IN OSLO, OFFERING FOUR PERSON CLASSES AS WELL AS
PRIVATE SESSIONS. WE ARE DEDICATED TO SERVING YOU AND MEETING YOUR WELLNESS AND
FITNESS NEEDS IN A CALM, RELAXED ATMOSPHERE.
TAKING INTO CONSIDERATION YOUR CURRENT STATE OF HEALTH AND PHYSICAL CONDITION,
WE DEVELOP AN INDIVIDUALIZED TRAINING PROGRAM THAT IS CONTINUOUSLY REVISED AS
YOU PROGRESS. WE OFFER SMALL GROUP AND PRIVATE SPECIALIZED TRAINING SO THAT YOU
CAN ACHIEVE YOUR FULL POTENTIAL.


YOU DO NOT ADAPT TO THE EXERCISES; THE EXERCISES ARE ADAPTED TO SUIT YOUR NEEDS
AND YOUR LEVEL.

MEET OUR TEAM


OUR QUALIFIED TEACHERS OFFER A RANGE OF EXPERTISE  TO SUIT YOUR NEEDS.

FOUNDER & INSTRUCTOR


MADELEN

Madelen has been practicing Pilates for 15 years. She was certified in Pilates
mat at The Room in Vika in 2015 and in the reformer a few years later. After
completing her certification, she started teaching Pilates mat and pre and
post-natal classes at The Room. A few years later she opened The Pilates Place,
an intimate studio with the motto “Pilates for everyone.”



Madelen has been practicing Pilates for 15 years. She was certified in Pilates
mat at The Room in Vika in 2015 and in the reformer a few years later. After
completing her certification, she started teaching Pilates mat and pre and
post-natal classes at The Room. A few years later she opened The Pilates Place,
an intimate studio with the motto “Pilates for everyone.”
«For me, it is essential that the clients experience a type of private class,
whether there is one person or more. I want them to feel that they are in good
hands and can just concentrate on being on the reformer or the mat, where they
can come in contact with their deep core muscles and find a better way to carry
themselves in their everyday lives.»
In every class Madelen makes sure to give each client personal feedback and a
workout regime that will completely change their body.
Madelen is an eternal student and Pilates enthusiast who is continuously
studying and taking classes with her mentors so that she can give the best
up-to-date Pilates training to her clients.


INSTRUCTOR


CYRENA

Cyrena is a dancer and pilates instructor from New York City. She started
practicing Pilates over 25 years ago when she was 13 years old, to accompany her
ballet training. Cyrena had the gift of studying with her mother, Helen Drusine,
one of the original Pilates instructors who studied with Joseph Pilates himself
and with Romana Kryzanowska, Pilates’ protégé.



Cyrena is a dancer and pilates instructor from New York City. She started
practicing Pilates over 25 years ago when she was 13 years old, to accompany her
ballet training. Cyrena had the gift of studying with her mother, Helen Drusine,
one of the original Pilates instructors who studied with Joseph Pilates himself
and with Romana Kryzanowska, Pilates’ protégé. Cyrena received a certificate in
Pilates Mat from Power Pilates and then completed her training with a bridge
program from Roberta Kirshenbaum at Rolates Pilates, the original Joseph Pilates
studio in New York City. When Cyrena is not teaching pilates she teaches and
performs Argentine Tango. She has taught and performed around the world and in
2018 she was a finalist in Norske Talenter.



Cyrena´s pilates classes are based on the classical Pilates system, focusing on
alignment, building strength, flexibility and coordination. Using her expertise
from dance and movement, her classes fly by, flowing from one exercise to the
next, while giving you a full body workout.



INSTRUCTOR


BENEDIKTE

Benedikte is an award-winning dancer and choreographer, and also a Polestar
certified Pilates practitioner, and is Mentor for The Comprehensive Series. She
specializes in everything from Pilates for rehabilitation of injuries, to
training professional athletes. She is certified in all Pilates apparatus,
including the reformer and mat. Benedikte has an eye for details and wishes for
everyone she trains to learn the optimal technique for their bodies. The
ultimate goal is for each client to move biomechanically in their everyday
lifestyle.



Cyrena is a dancer and pilates instructor from New York City. She started
practicing Pilates over 25 years ago when she was 13 years old, to accompany her
ballet training. Cyrena had the gift of studying with her mother, Helen Drusine,
one of the original Pilates instructors who studied with Joseph Pilates himself
and with Romana Kryzanowska, Pilates’ protégé. Cyrena received a certificate in
Pilates Mat from Power Pilates and then completed her training with a bridge
program from Roberta Kirshenbaum at Rolates Pilates, the original Joseph Pilates
studio in New York City. When Cyrena is not teaching pilates she teaches and
performs Argentine Tango. She has taught and performed around the world and in
2018 she was a finalist in Norske Talenter.



Cyrena´s pilates classes are based on the classical Pilates system, focusing on
alignment, building strength, flexibility and coordination. Using her expertise
from dance and movement, her classes fly by, flowing from one exercise to the
next, while giving you a full body workout.



JOIN OUR TEAM


DO YOU HAVE A PASSION FOR PILATES?


IF YOU HAVE A CERTIFICATION IN MINIMUM, MAT AND PILATES REFORMER, WITH
ANATOMICAL BACKGROUND AND LOVE WORKING WITH DIFFERENT TYPES OF PEOPLE, SEND US
AN APPLICATION . WE ARE CONSTANTLY LOOKING FOR SKILLED INSTRUCTORS TO MEET OUR
GROWING DEMAND.

SO WHAT’S NEXT?


ARE YOU READY? BOOK YOUR CLASS!



OUR CLASSES


WHETHER YOU ARE NEW TO PILATES OR HAVE BEEN PRACTICING FOR YEARS, WE ARE HERE TO
GUIDE YOU AND MAKE SURE YOU ATTEND A LESSON THAT IS APPROPRIATE FOR YOUR
INDIVIDUAL NEEDS.

INTRO COURSE

6 weeks-intro course focused on learning the fundamentals of Pilates to build a
strong foundation for future practice.

PILATES REFORMER

A pilates reformer classes includes a piece of pilates equipment that enables
people to practice pilates with the use of support and resistance. It can be
adapted to all people to meet your needs and goals.

PILATES MAT

The mat work is the foundation of Pilates. The body weight is used as
resistance. It is perfect for all levels to build a strong foundation for future
practice or to deepen your practice.

PRE-POST NATAL PILATES

Specialised program for pre and post-natal health via small group or private
sessions.

PRIVATE LESSONS

GROUP CLASSES

HOME VISITS

BUSINESS CLASSES

Contact us for further information


CLASS SCHEDULE

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Uke 3

Lærer
- - Alle lærere - -
Madelen Vidal
Cyrena Drusine
Benedikte Onarheim-Smith
Klassetype
- - Alle klassetyper - -
Reformer litt øvet
Reformer øvet
Intro reformer
Gravide reformer
Mor & baby
 * mandag
   Jan 15
 * tirsdag
   Jan 16
 * onsdag
   Jan 17
 * torsdag
   Jan 18
 * fredag
   Jan 19
 * lørdag
   Jan 20
 * søndag
   Jan 21




TESTIMONIALS


WHAT OUR CLIENTS SAY…

> “Absolutely loved the Pilates for pregnancy class I took with Cyrena! It
> helped me get rid of my back and knee pains and definitely made me stronger
> for childbirth. Have already referred my pregnant friends and looking forward
> to going again for my next pregnancy!”
> 
> Oriane

> “For me training with Madel is the highlight of the week. Walking into the
> room, knowing that now body and soul will unite, gives me an incredible
> injection of energy. I am so grateful to have found Madelen and The Private
> Place #pilatesforever”
> 
> Isabelle

> “It was really a bit of luck that I took a trial lesson at Private Place
> almost 2 years ago! Body, mind and spirit training at its best, and
> undoubtedly good strength training with a focus on the core. Madelen's
> professional and enthusiastic guidance has made me a stayer, she is absolutely
> right and makes me feel special.”
> 
> Wenche

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STUDIO PRICING

CONTACT US FOR TRIAL SESSION

Privattimer Reformer gruppetimer Matte gruppetimer 6 uker introkurs Teen class
Medlemskap


 * Privat timer 5 klipp
   Dette er ett klippe kort på 5 privat timer med instruktør.
   
   kr 5 000,00
   Kjøp
 * Duo-timer x 10
   Dette er en duo time for dere som ønsker å trene med kun en annen over en
   lenger periode.
   
   
   kr 6 500,00
   Kjøp
 * Duo Time drop-in
   Dette er ett engangs klipp for dere som ønsker å ha en duo-session. I denne
   timen legger instruktør opp timen til passet deres behov. Vi får jobbet godt
   med reformeren og blitt kjent med kroppens styrker og videre potensialer.
   
   kr 650,00
   Kjøp
 * Privat time første gang
   
   
   kr 750,00
   Kjøp
 * Privat time drop in
   Dette er PT time drop in-
   
   Her vil vi gå i dybden etter kundes ønske og behov.
   
   kr 1 100,00
   Kjøp
 * Privat timer 10 klipp
   Privattimer
   
   Dette innebærer at man har private timer med instruktør hvor først time blir
   gjort en screening og man setter mål for treningen.
   Denne timen er individuell og vil bli tilpasset enkelt personens behov og
   ønske.
   
   
   
   
   
   kr 9 800,00
   Kjøp



CONTACT US


REACH OUT TO US. WE LOVE TO TALK





ADRESS:

DRAMMENSVEIEN 83, 0271 OSLO, NORWAY

PHONE:

47 93 63 63 65

MAIL:

PILATES@THEPILATESPLACE.NO



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