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LIKE A PRAYER YOGA

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 * ABOUT
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January 22, 2019


LIKE A PRAYER YOGA NEWS

After a lot of soul searching and much deliberation, I have decided to take an
extended break from Like a prayer yoga. Classes will be on until Sunday, 10
February. I’ve added a few extra sessions so there’s chance to use up classes
and if […]

Weekly Prayer
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by heidibaker2018
November 15, 2018


MY RIGHT KNEE

I have hurt my right knee. My ability to live peacefully and in a calm and
reasonable state is completely compromised when I have a physical injury.
Everything becomes doom and gloom. I lose all perspective, rationality,
intuition, faith, lightness. All the beliefs I have […]

Weekly Prayer
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by heidibaker2018
November 8, 2018


GROWING UP

It’s sort of awful when you realise you alone are responsible for your life. I
know it sounds positive and empowering and what we all want but wouldn’t it also
be nice if we could shirk our responsibility and blame someone –anyone – else
when […]

Weekly Prayer
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by heidibaker2018
November 1, 2018


LOVE OVER FEAR, REALLY

The last few weeks I have found that I haven’t been able to write. I have tried
sitting at my computer and not too much will come out. I’m trying now but I’m
not really sure I’ll send this out. I have lost some confidence […]

Weekly Prayer
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by heidibaker2018
October 11, 2018


LIKE A PRAYER YOGA

I’ve been searching for a job for the past little while and interviewing with
one company for the past few weeks. And the idea that I could soon be back in
the 9-5 (or 6 or 7) rat race, is becoming more and more real. […]

Weekly Prayer
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by heidibaker2018
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0 Comments
October 4, 2018


LUCKY STARS

Astrology has been a hot topic in my household lately, with
constellation-covered books passed around and birth charts examined. A key idea
in astrology is that in everyone’s birth chart, i.e. everyone’s life, there are
paradoxes and contradiction. That there are opposing traits, inclinations or […]

Weekly Prayer
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by heidibaker2018
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0 Comments
September 27, 2018


FLYING HIGH

It is easier for me to write this when I have something that I am frustrated
about or when I am angry or when I feel low or despairing. I like to go deep
into those heavier feelings and take them apart to understand them […]

Weekly Prayer
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by heidibaker2018
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0 Comments
September 14, 2018


SELF ACCEPTANCE; OVER AND OVER

Sorry this is a day late. I wasn’t sure if I would write anything this week, but
something is niggling and I don’t know if it’s because I’m a creature of habit,
and I don’t want to break this one, or if I really have […]

Weekly Prayer
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by heidibaker2018
September 6, 2018


3 YEARS IN NEW YORK

Last Saturday, the 1st of September marked three years since I arrived in New
York. I had just been on an Aeroflot flight or two for the past 16 or so hours,
making my way from Tel Aviv through Moscow to JFK. After spending three […]

Weekly Prayer
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by heidibaker2018
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0 Comments
August 30, 2018


INDULGING YOURSELF

I’m feeling a little bit irresponsible right now. Instead of writing this, I
spent most of the day going to the beach here in New York. Even though I went
yesterday, I wanted to go again today because my friends were going and the
threat […]

Weekly Prayer
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by heidibaker2018
August 23, 2018


FEELING DOWN

I am going round and round in circles in my head, not sure of what or how much I
want to write this week. The truth is that I haven’t been feeling great. But I
don’t want to end it there. I want to be […]

Weekly Prayer
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by heidibaker2018
August 16, 2018


CORE CLASS

This Saturday at 9am I am starting a new class at Like a Prayer Yoga focused on
our cores. To be honest, I don’t exactly know what this will involve yet, but I
have an intention (and excitement) behind it. For me, I have always thought of
my core as […]

Weekly Prayer
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by heidibaker2018
August 9, 2018


THE FOOL

My favourite movie when I was growing up was the Wizard of Oz. I am actually
reluctant to watch it now because I’m scared it wont be as good as it used to be
or I won’t love it as much and I want to […]

Weekly Prayer
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by heidibaker2018
August 2, 2018


JUDGEMENTS

Plants need a lot of attention and care and patience. I love bringing new plants
into the studio but it can take me a while to understand them and to learn how
to look after them properly. Their needs can vary wildly. I have two […]

Weekly Prayer
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by heidibaker2018
July 26, 2018


FRUSTRATING

This is the 13th new word document I have started today to write this piece. For
some reason it is just not happening. I don’t feel particularly clear at all.
I’m not sure if it’s the incoming eclipse, maybe the humidity in New York
diluting […]

Weekly Prayer
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by heidibaker2018
July 19, 2018


NOT SO EASY GOING

After trying online dating for the past 3 or so weeks I have been a bit
disturbed to find that it is really common for men in their descriptions to
write they are looking for women who are easy going or laid back. I gotta […]

Weekly Prayer
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by heidibaker2018
July 12, 2018


SIGN OF SELF WORTH

My enter key on my keyboard has been broken for about a year now. It makes it
pretty impossible to use paragraphs and simple commands become much more
complicated. Of course at first, I took it personally and tried to think about
what it meant: […]

Weekly Prayer
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by heidibaker2018
July 5, 2018


EMBRACING THE ANGER

Anger is such a great emotion. Don’t you love it when you are angry about
something and there is no question about it? The clarity, the power, the grunt.
It’s like nothing else. I love a good old rant. Maybe it’s a Capricorn thing to
complain, (a […]

Weekly Prayer
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by heidibaker2018
June 28, 2018


PAIN + HEALING

The other day I spoke to someone who is on a recovery path after some health
issues and he was telling me that he is experiencing pain in his fingers as his
nerves regenerate. It made me think about how often it is the case […]

Weekly Prayer
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by heidibaker2018
June 21, 2018


ONLINE BLOODY DATING

Some weeks I know exactly what I want to write and I have all these ideas
buzzing around in my head. Other weeks it’s like there’s tumbleweed aimlessly
floating around up there.  And that seems to be the case today. I try every week
to write about something […]

Weekly Prayer
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by heidibaker2018
June 14, 2018


BEING BRAVE

I was struck by something I read this week in a story written by my Aunty. In
the piece, a little girl is chosen to go on a quest and, while traveling through
these magical places, she does all these brave acts. What really resonated […]

Weekly Prayer
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by heidibaker2018
June 7, 2018


INTIMACY AND RUMI

About six years ago I was living with my friend Claire and we were really into
Rumi poetry. We would read the poems at night while massaging each other’s
hands. It was pretty sweet. My favourite Rumi poem was: Out beyond ideas of
wrongdoing and […]

Weekly Prayer
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by heidibaker2018
May 31, 2018


BEING SCARED BUT BEING OKAY

I’m writing this from an airplane on its way from New York to Barbados. Flights,
especially by yourself, always feel so reflective. And often for me with that
reflection, comes sadness. Maybe the break from the normal tasks that make up
your life, allows for […]

Weekly Prayer
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by heidibaker2018
May 24, 2018


TIMING

Lately I have been worrying about time. You know that feeling or sense that you
are constantly behind the eight ball and you can’t catch up? Maybe it’s
connected to the fear of missing out on something and a worry and regret about
past decisions. […]

Weekly Prayer
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by heidibaker2018
May 17, 2018


FEELING DARK & HEAVY; NOT LIGHT & BRIGHT

For the past week or so I have not been feeling good. Everything feels awful.
And despite running, swimming, meditating, doing yoga even having a drink with a
friend, I can’t seem to shake it off. Life can feel so incredibly heavy
sometimes. And what are you […]

Weekly Prayer
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by heidibaker2018
May 10, 2018


ENERGY VIBES

How aware are you of your energy and when you’re experiencing someone else’s? We
can hold other people’s energies in our field, often without knowing it. There
are probably people who you have felt and held their energy your whole life. And
it can get […]

Weekly Prayer
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by heidibaker2018
May 3, 2018


CENTRE YOURSELF

We have a central line of energy that runs right through our bodies, connecting
us to the earth and to what’s above. Sometimes when I feel people’s energies
this line can feel off course. Sometimes it feels like it’s slanting too forward
or too back or sometimes […]

Weekly Prayer
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by heidibaker2018
April 26, 2018


RESISTANCE

At the risk of being wafty, this week I seem to have more questions than
anything else. But bear with me because maybe we’ll figure it out together. I’ve
been thinking about resistance and how we use it and why it comes up. How it […]

Weekly Prayer
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by heidibaker2018
April 19, 2018


BEING VULNERABLE

There is so much focus these days on being self aware and being actualised and
completely present all the time. And of course it’s what we all want but it’s
hard. It’s a big commitment to live authentically and be authentic with yourself
even when […]

Weekly Prayer
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by heidibaker2018
April 12, 2018


ON THE ROAD TO SELF LOVE

Self love takes practice. It’s not something that can happen over night but
something that seems to develop and strengthen over time. It’s not something
that you can convince or tell yourself you feel, it feels far more subtle than
that. It’s not something that […]

Weekly Prayer
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by heidibaker2018
April 5, 2018


MAKING COMMITMENTS

Committing to decisions and choices and people and work and places can be scary.
There is this fear that once you have chosen something you can’t choose again or
you are limiting yourself and closing yourself off to all these other options
out there. And […]

Weekly Prayer
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by heidibaker2018
March 29, 2018


NO WORRIES?

“No worries” is something we say in Australia in any and every context. You
can’t make it to dinner, no worries. You are going to be late for work, no
worries. Your arm just got bitten off by a great white, no worries. Its
ubiquitousness […]

Weekly Prayer
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by heidibaker2018
March 22, 2018


BREATHING IN THE CHANGE

For the last week and a half I’ve been trying to commit back to a regular
meditation practice and have been sitting every night for 15 or so minutes
clearing out space in my head. Some nights it’s felt easy and relieving while
others it’s […]

Weekly Prayer
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by heidibaker2018
March 15, 2018


LOOKING TO LOVE

We are in the midst of yet another dark moon before the new moon in Pisces (on
Saturday morning in New York). And the next few days where the moon is at its
darkest, it’s normal to feel more emotional or heavier. Maybe it’s when […]

Weekly Prayer
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by heidibaker2018
March 8, 2018


TRUST IN WHAT’S DIFFICULT

New York is such a harrowing place sometimes. I have a very intense love hate
relationship with this city. At the moment, with winter stretching on and on,
it’s frankly hard not to feel sick of it. Yes I know it’s magical and
cosmopolitan and […]

Weekly Prayer
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by heidibaker2018
March 1, 2018


THE MOON

My friend and I used to write letters to the moon. At the time of the new moon
we would write asking for what we wanted to invite into our lives. When it was
full, we asked the moon to take things away. We stuck […]

Weekly Prayer
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by heidibaker2018
February 22, 2018


MEDITATION

I am trying to work out how best to guide the meditation class this Sunday. It’s
different from yoga. There are more opportunities for distraction in yoga with
all the poses and shapes we make with our bodies. It’s much more about doing:
stretching, pushing, opening, lengthening. And […]

Weekly Prayer
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by heidibaker2018
February 15, 2018


FINDING PURPOSE

I spent a lot of time searching for my purpose and place in the world. I tried
being a lawyer, I tried volunteering at an animal welfare organisation, I tried
ancient and modern history, I tried working in government, I tried formal logic,
I tried […]

Weekly Prayer
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by heidibaker2018
February 8, 2018


LONELINESS

Feeling lonely is sort of weird in this day and age. You can make contact with
friends or family, wherever they are, pretty much instantly. If you live in a
city, or commute to one, a lot of the time you are in constant close […]

Weekly Prayer
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by heidibaker2018
February 1, 2018


YOU DO YOU

Someone sweet said something seriously profound to me the other day. Its
brilliance is in its simplicity: You do you. Often we feel like we have to be
someone else, to hide who we really are. That we are going to be judged, for
showing the real […]

Weekly Prayer
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by heidibaker2018
January 25, 2018


FELINE WISDOM

If this grumpy cat can teach us anything, I think it’s that we can’t be perfect
all the time. We can’t always do the right thing. We can’t always be selfless
and we can’t handle every situation perfectly. We can’t always come from a
higher […]

Weekly Prayer
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by heidibaker2018
January 18, 2018


ACCEPTING YOURSELF

How well do you know yourself? How clear are you on what you need? What do you
think of yourself, really, truly, deeply? How aware are you of your strengths?
How aware are you of your perceived weaknesses. Do you or will you stand up […]

Weekly Prayer
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by heidibaker2018
January 11, 2018


DREAM

How often do you let yourself dream? I’m not necessarily talking about while
you’re sleeping but maybe that is when it predominantly happens. Dreaming about
what you want, dreaming about your future? Dreaming and generally being dreamy.
How often do you allow your imagination to […]

Weekly Prayer
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by heidibaker2018
January 4, 2018


NEW YEAR

This is the first Like a Prayer Yoga weekly email for 2018. I wish I could start
the year on a positive note. Ideally I would write about hopes, dreams and
wishes for the future year. But it’s cold here. The weather experts are actually
calling what we are currently experiencing a […]

Weekly Prayer
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by heidibaker2018
December 7, 2017


LIKE A PRAYER YOGA TURNS ONE

Yesterday marked a year since Like a prayer yoga began. I can clearly remember
this time last year and all of the ideas, plans, dreams and hopes and ok a lot
of fears too. Some of the things I thought would happen did and some didn’t.
(Gwyneth, we’re still waiting on […]

Weekly Prayer
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by heidibaker2018
November 30, 2017


SELF BELIEF

Why is it so hard to believe in ourselves? To believe that who we are, as we
are, is ok, is enough, is legitimate. That we inherently have all that we need
to be and do the things we want. That our past is not […]

Weekly Prayer
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by heidibaker2018
November 23, 2017


CONFLICT

Relationships, whether they are between lovers, friends or family; are hard.
Let’s face it. There is so much that can be misconstrued, misunderstood. We have
an idea that if a relationship is meant to be then it’s meant to be easy or
light or fun all […]

Weekly Prayer
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by heidibaker2018
November 16, 2017


BLACK MOON LILITH

With Lilith moving into Capricorn (my sign) I have been thinking about my inner
bitch.  Who she is, what she likes, who she could offend. I gotta tell you, it
feels liberating. Not being nice to people out of obligation. Telling people
where they can […]

Weekly Prayer
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by heidibaker2018
November 9, 2017


BEING SINGLE

So I am single. There I said it. It feels like revealing this could be
sufficient cause to get me burned on the stake. Scary. But despite the
awkwardness and embarrassment this might be conjuring for both of us, I shall
continue. The second part to the […]

Weekly Prayer
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by heidibaker2018
November 2, 2017


FEELING ANXIOUS

Anxiety is awful. I think we can all agree on that. That panicked feeling in
your chest, the inability to breathe, to slow down, to stop your mind from
racing to stop your body from shaking. Sometimes it’s about something you are
aware of, sometimes […]

Weekly Prayer
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by heidibaker2018
October 26, 2017


TRUSTING

Give yourself a break, today, right now. Stop giving yourself such a hard time.
Seriously. For not knowing everything, for being exactly as you are, where you
are, in your life. For whatever you’re struggling with. Can you let go of your
need to be […]

Weekly Prayer
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by heidibaker2018
October 19, 2017


CAN YOU FEEL IT?

Some people find feelings really yuck. We have a lot of ideas and judgements
about our negative feelings. Feelings seem to slow you down and waste your time.
Why be angry? Why be frustrated? Just let it go – surely it’s just a problem you
[…]

Weekly Prayer
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by heidibaker2018
October 12, 2017


POWER

With what has been happening in the media these last few days I’ve been thinking
a lot about power – how it is used and sadly abused. The idea of power or being
powerful can have a bad rap. We have seen how someone’s power […]

Weekly Prayer
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by heidibaker2018
October 5, 2017


ALL AT SEA

In the BBC miniseries Bridsehead Revisited (which is amazing) the main character
Charles describes himself as being “All at sea”. It’s a phrase that really
defines that feeling of being lost, anchorless, scared, unsure of what to do,
unsure of who you are. Even though […]

Weekly Prayer
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by heidibaker2018
September 28, 2017


GROUNDED SUPPORTED

Wherever you are, right now, feel the ground underneath your feet. Feel that
energy just underneath your feet. Imagine the ground beneath you is in the
middle of a forest (or jungle). Imagine your feet touching soil or grass or
earthy mud. Feel that energy […]

Weekly Prayer
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by heidibaker2018
September 21, 2017


FINDING YOUR VOICE

Maybe I should call this piece finding my voice, it’s been hard to find, let me
tell you. Or maybe it was always there but I just have to keep getting out of
its way. I spent years feeling bad about myself for what my […]

Weekly Prayer
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by heidibaker2018
September 14, 2017


WHAT YOU NEED

Once again we find ourselves coming into the mysterious dark moon period before
the new moon on Wednesday 20th September. The time leading up to the new moon
can feel more tiring, more emotional and is a great opportunity to hermit out,
let go of everything […]

Weekly Prayer
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by heidibaker2018
September 7, 2017


THE GREATEST LOVE OF ALL

Sometimes it can be hard to understand what this whole thing (i.e. life) is all
about. Things happen and we find ourselves in situations where stuff doesn’t
make any sense. We strive to find our purpose, our meaning, our reason for being
here. We yearn […]

Weekly Prayer
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by heidibaker2018
August 31, 2017


CHANGE

For about a week now I have had johnny cash’s song in my head. Although instead
of the correct lyrics, over and over I have been repeating to myself, “I hear
the change a-comin, it’s rollin round the bend…’ Not only is it a bit […]

Weekly Prayer
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by heidibaker2018
August 24, 2017


START WITH AN INTENTION

What is your intention? It’s a question I often ask myself. With everything from
the mundane – what to eat – to the grandiose – what do I want to do with my life
– having a clear intention sets the stage for a positive […]

Weekly Prayer
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by heidibaker2018
August 17, 2017


LISTEN IN

We have made it to the dark moon phase of this eclipse month. The next few days
leading up to the new moon solar eclipse could be the most intense and is
definitely a time for letting go, slowing down and nurturing rather than pushing
[…]

Weekly Prayer
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by heidibaker2018
August 10, 2017


BE PRESENT

We’re right in the middle of the lunar and solar eclipses that are marking the
month of August. Eclipses happen at least 4 times a year at the time of the full
and new moons, making these already significant lunar events feel even more
intense. […]

Weekly Prayer
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by heidibaker2018
August 3, 2017


BEING IN OUR BODIES

When we feel pain, tightness or tiredness in our bodies it can be really easy to
get angry at ourselves. We can feel pathetic, useless and angry. We become
furious at our bodies for not working properly and angry at our incapacity. You
can feel […]

Weekly Prayer
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by heidibaker2018
July 27, 2017


WHAT IF THERE IS NOTHING WRONG WITH YOU?

It’s easy for us to think we need constant improvement. We should expand our
mind in this or that way, we should stay on top of current affairs, we should
have better bodies, better attitudes, better relationships. We should constantly
be improving, increasing our abilities, […]

Weekly Prayer
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by heidibaker2018
July 20, 2017


FINDING THE BALANCE

A common theme that has been coming up in classes is the balance between
softness and hardness and balancing that strong, supportive earth energy with
the light bright energy above us. Thinking about a yoga pose like triangle pose,
your feet are firmly planted on the ground, leg muscles […]

Weekly Prayer
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by heidibaker2018
July 13, 2017


SPIRITUALITY

I – with the help of a very kind friend – recently updated
the likeaprayeryoga.com website. Included on the website are each of
these weekly emails, the weekly prayer. At first I was a bit nervous to title
these pieces a prayer –any mention of religious words like prayer or God, or
images of crosses can get a […]

Weekly Prayer
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by heidibaker2018
July 6, 2017


GIVING UP NOW AND THEN

The idea of giving up or to stop striving or trying to make things happen
seems like an anathema in this uber-positive, must-do-my-mantra-every-morning
age. Whether it be to do with our career, relationships even our health and
fitness; if we are constantly trying to make things happen […]

Weekly Prayer
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by heidibaker2018
June 29, 2017


ENERGY

Whether you believe it or not, you are an energetic being. You, like everybody
around you, have your own energy and it is uniquely, perfectly yours. Your
energy existed before your physical body was created and your energy will
continue to exist once your body no longer […]

Weekly Prayer
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by heidibaker2018
June 22, 2017


FIRST POST

It’s a new moon NYC time at 22.31 tomorrow night. New moons bring fresh energy
but the period leading up to it (what astro peeps call the dark moon) can be
tiring, draining and feel quite low energy.  Conserve your energy in these
periods, let go of […]

Weekly Prayer
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by heidibaker2018

Email



WEEKLY PRAYERS

 * Like a Prayer Yoga News January 22, 2019
 * my right knee November 15, 2018
 * growing up November 8, 2018
 * Love over fear, really November 1, 2018
 * Like A Prayer Yoga October 11, 2018
 * Lucky Stars October 4, 2018
 * Flying High September 27, 2018
 * Self acceptance; over and over September 14, 2018
 * 3 Years in New York September 6, 2018
 * Indulging yourself August 30, 2018
 * Feeling down August 23, 2018
 * Core class August 16, 2018
 * The fool August 9, 2018
 * Judgements August 2, 2018
 * Frustrating July 26, 2018
 * Not so easy going July 19, 2018
 * Sign of self worth July 12, 2018
 * Embracing the anger July 5, 2018
 * pain + healing June 28, 2018
 * online bloody dating June 21, 2018
 * Being brave June 14, 2018
 * Intimacy and Rumi June 7, 2018
 * Being scared but being okay May 31, 2018
 * Timing May 24, 2018
 * Feeling dark & heavy; not light & bright May 17, 2018
 * Energy vibes May 10, 2018
 * Centre yourself May 3, 2018
 * Resistance April 26, 2018
 * Being vulnerable April 19, 2018
 * On the road to self love April 12, 2018
 * Making commitments April 5, 2018
 * No worries? March 29, 2018
 * Breathing in the change March 22, 2018
 * Looking to love March 15, 2018
 * Trust in what’s difficult March 8, 2018
 * The moon March 1, 2018
 * Meditation February 22, 2018
 * finding purpose February 15, 2018
 * Loneliness February 8, 2018
 * You do you February 1, 2018
 * Feline wisdom January 25, 2018
 * Accepting yourself January 18, 2018
 * Dream January 11, 2018
 * NEW YEAR January 4, 2018
 * Like a Prayer Yoga turns one December 7, 2017
 * Self belief November 30, 2017
 * Conflict November 23, 2017
 * Black moon lilith November 16, 2017
 * Being single November 9, 2017
 * Feeling anxious November 2, 2017
 * Trusting October 26, 2017
 * Can you feel it? October 19, 2017
 * Power October 12, 2017
 * All at sea October 5, 2017
 * Grounded supported September 28, 2017
 * finding your voice September 21, 2017
 * what you need September 14, 2017
 * the greatest love of all September 7, 2017
 * Change August 31, 2017
 * Start with an intention August 24, 2017
 * Listen in August 17, 2017
 * Be present August 10, 2017
 * Being in our bodies August 3, 2017
 * What if there is nothing wrong with you? July 27, 2017
 * Finding the balance July 20, 2017
 * spirituality July 13, 2017
 * Giving up now and then July 6, 2017
 * Energy June 29, 2017
 * First post June 22, 2017

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 * © Like A Prayer Yoga 2018