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Skip to main content Home Library Language If you are having trouble accessing these lessons or have any questions/feedback about this tool, please contact support@blueoceanbrain.com. Do not respond to this email. LONELY NO MORE LONELY NO MORE Print Feeling lonely? Well, you're not alone. While it's easier than ever to interact with people thanks to social media, FaceTime, and the like, author and technology well-being expert Tchiki Davis, PhD, says we're feeling increasingly lonely at the same time. “And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely,” says Davis, writing for Psychology Today. She offers some strategies to help keep loneliness at bay: Be kind to yourself. When things get tough, it's easy to engage in hurtful self-talk. Davis suggests taking some time for self-care, with suggestions like going for a walk in nature, treating yourself to a spa day, or even simply getting some extra sleep. What's something you could do to give yourself some joy? Tend to—and expand—your network. Reach out to people you're already connected to and plan a time to catch up over coffee or lunch. Davis suggests a goal of at least one social hour per week. She also advocates actively talking to strangers, even it that just means briefly chatting with a barista before you get your cup of coffee, or joining a group designed for people with a common interest. These acts also reduce loneliness. Connect in real life. It's easy to opt for virtual communication, and sometimes it's the only option. But when you can, connecting with others in-person can decrease loneliness. “We do this by looking people in the eyes, listening, being mindful, and choosing not be distracted by our phones or other technologies,” Davis says. Engaging in sports and volunteering are also great ways to connect with others in real life. Embrace the present moment. When you feel good or experience something positive, no matter how big or small, Davis suggests sharing that moment with a friend or colleague, and not on social media. “By sharing these moments, you create small moments of savoring and connection with others that can help you overcome loneliness,” she writes. Longing for a getaway but can't get away? “There are studies that show that looking at pleasant images can provide a type of mental escape for individuals during times of moderate stress,” says Sandra Sgoutas-Emch, a psychological sciences professor at the University of San Diego. For some “travel” ideas, check out these suggestions from CNBC Travel. Consider This: There are times when you can harness being alone, too. Visualization—focusing your imagination to experience a desired feeling like peacefulness or confidence—can help relieve anxiety, according to Katharina Star, PhD, writing for Verywell Mind. To give it a go, take a few minutes and find a distraction-free environment, close your eyes, and consider slowing your breathing. You can visualize somewhere you find peaceful, like a secluded beach. Or instead, focus on a goal you want to achieve; say you're anxious about going to a party, so imagine yourself there having fun. Star also suggests using this time for compassion meditation, in which you show yourself kindness by repeating a mantra like, “I am worthy of love and understanding.” SHOW WHAT YOU KNOW True or False. According to the article, one way to embrace the present moment is to share it on social media. Please provide an answer True False Submit Answers FEATURE TOPIC VIDEO: KEY AREAS OF EMOTIONAL WELL-BEING Mental health is not just the absence of conditions like ... read more LONELY NO MORE Feeling lonely? Well, you're not alone. read more Current MUSIC FOR MENTAL HEALTH Throughout history, musicians have turned ... read more 1 2 3 × ×