greenlivingtribe.com Open in urlscan Pro
2406:da18:9d0:143e:8e74:1b1a:98b9:2813  Public Scan

Form analysis
2 forms found in the DOM

GET https://greenlivingtribe.com/

<form role="search" method="get" class="search-form" action="https://greenlivingtribe.com/">
  <label>
    <span class="screen-reader-text">Looking for Something? </span>
    <input type="search" class="search-field" placeholder="Type &amp; Hit Enter…" value="" name="s">
  </label>
  <input type="submit" id="submit-field" class="search-submit" value="Search">
</form>

GET https://greenlivingtribe.com/

<form role="search" method="get" class="search-form" action="https://greenlivingtribe.com/">
  <label>
    <span class="screen-reader-text">Looking for Something? </span>
    <input type="search" class="search-field" placeholder="Type &amp; Hit Enter…" value="" name="s">
  </label>
  <input type="submit" id="submit-field" class="search-submit" value="Search">
</form>

Text Content

Skip to Content

Green Living Tribe

Where a healthy mind, body and relationships meet!

 * Home
   * About GLT
 * Sustainable Living
 * Wellness
 * Positive News
 * Instagram
 * Get Health Discounts
 * Health Coaching

 * Home
   * About GLT
 * Sustainable Living
 * Wellness
 * Positive News
 * Instagram
 * Get Health Discounts
 * Health Coaching

Looking for Something?



THERE ARE 6 DIFFERENT FORMS OF MAGNESIUM AND HOW THEY WORK DIFFERENTLY IN YOUR
BODY (AND WHICH YOU NEED NOW)



Magnesium is one of the most important minerals for health, vitality and
wellbeing. It helps support sleep, muscle contraction, heart health, health of
the nervous system, and enzyme use. In fact, believe it or not magnesium is a
cofactor nutrient for enzymes to be utilized by the body. Enzymes play a key
role in digestion as they break down protein and fat. Two of the most difficult
to digest macronutrients.

Please enable JavaScript



Video Player is loading.
Play Video
Play
Unmute

Current Time 0:00
/
Duration 7:51
0:00







Remaining Time -7:51
1x
Playback Rate

Captions
 * captions off, selected

Watch on Humix
Settings
 * Settings
 * Speed1x
 * Qualityauto

 * Back
 * 2x
 * 1.5x
 * 1x, selected
 * 0.5x

 * Back
 * 1080pFHD
 * 720pHD
 * Auto(360pLQ)

Auto(360pLQ)

ShareFullscreen






5 Reasons To Consume Apple Cider Vinegar (ACV) More Often
Share
Watch on






If you look up the statistics of magnesium deficiency particularly in the United
States it is said that as little as 2% are deficient in magnesium all the way up
to 80%. What a range? Let’s use some common sense and logic here to decipher
this wide gap of estimation.

Magnesium plays a key role in both heart health and digestive health as an
enzymatic cofactor. The #1 cause of death in the United States is heart disease,
additionally the US is the most obese country on the face of the earth. With
these two statistics alone it is safe to assume that the deficiency rate of
magnesium in the US is closer to 80% than 2%, so don’t believe everything you
read on the internet at face value. You have to dig deeper and connect things
that aren’t necessarily connected for you unfortunately.


3 SIGNS OF MAGNESIUM DEFICIENCY WORTH NOTICING:


 1. DIGESTIVE ISSUES:
    
    If you’re having a difficult time digesting food you could very well be
    deficient in magnesium. Magnesium is a softening mineral. It softens, sooths
    and relaxes the digestive system. If you feel like you have to force and
    push hard for bowel movements, and your stool is rock hard.. you are
    definitely deficient in magnesium. Magnesium allows you to have easy and
    quick bowel movements. In fact, if you take too much magnesium too quickly
    you will have a loose stool. This is how we know it works to support
    digestive health. This is why it’s best to take a smart dosage of magnesium
    and spread it out. We’ll touch on this more later.


 2. CHEST PAINS/TIGHTNESS:
    
    If you’re having tightness in your chest or chest pains there is a high
    likelihood that you’re having a magnesium deficiency. This is something to
    take seriously as the blood flow and artery health need magnesium. Your
    heart needs this also. Magnesium is crucial for muscle contraction and
    expansion. This supports the nervous system which is the electrical system
    of the body. Eat more magnesium rich foods, take a magnesium supplement
    (we’ll share some options for than later in the article) or take a magnesium
    bath. There are many ways to get magnesium in your body.


 3. SLEEP ISSUES:
    
    If you’re having trouble sleeping there’s a high likelihood you have a
    magnesium deficiency. Magnesium is the relaxing mineral. It calms your
    nervous system as well as your heart, digestive system. I have noticed my
    sleep quality improve when I take a magnesium. I feel calmer, more relaxed
    and notice that I get deeper more therapeutic rest.

    

There are other signs of magnesium deficiency also. These are just some of the
largest most noticeable signs of magnesium deficiency. If you have one of these
symptoms, or a few, or all, the likelihood of you having a magnesium deficiency
is higher. So pay attention to your digestive health, sleep health and any chest
tightness or pain.


HERE ARE SOME OTHER VISUAL SIGNS OF MAGNESIUM DEFICIENCY:




THE 6 MAIN FORMS OF MAGNESIUM

Now, there are six different forms of magnesium that each play a different role
in our health and biology of the human body. Each form supports a unique
specific area of the body best. So pay close attention to which form of
magnesium you may need most. After sharing each of these six forms of magnesium
I’ll also share with you the most bioavailable form of magnesium to cover
everything if you feel there are multiple pathways your body needs magnesium in,
so stay tuned for that!


MAGNESIUM THREONATE: MAGNESIUM FOR BRAIN FUNCTION

Magnesium threonate has been shown in animal studies to cross the blood brain
barrier. This has been shown to coincide with improvements in cognitive
function. You can get magnesium threonate for brain function in capsule from a
product called magnesium breakthrough which has magnesium threonate along with
all other 5 forms of magnesium in it. Click here to visit their website.


MAGNESIUM CITRATE: INCREASE BOWL MOVEMENT SIZE

This truly does work! A bit too well sometimes! It can actually give you a loose
stool so start slow and with a small amount and work your way up with caution.
Be careful. You’ve been warned. The cheapest form of magnesium, however it does
support magnesium citrate for bowel health. You can visit magnesium breakthrough
by clicking here. Use the discount code healthywildfree to get a discount on
your order!


MAGNESIUM CITRATE SULFATE: RELAXES THE MUSCLES

Magnesium citrate sulfate is a form of magnesium that helps to relax the muscles
and helps them to recover. This is valuable for a post workout routine.


MAGNESIUM GLYCINATE: MAGNESIUM FOR REST, RECOVERY & SLEEP

Sleep health will improve if you get more magnesium glycinate in your body. My
favorite sleep supplement in the world is Qualia Night, which is formulated with
Magnesium glycinate as one of the ingredients. Use the code healthywildandfree
for a 15% off your purchase of Qualia Night. Visit their website by clicking
here to order.


MAGNESIUM MALATE: IMPROVES STAMINA & MUSCLE ENERGY

Magnesium plays an important role in muscle energy, electrolyte absorption,
oxygen uptake and the firing of the muscle itself. Magnesium malate supports
your muscle groups in this way. You can get magnesium malate in your supplement
routine from the magnesium breakthrough supplement by clicking here. Use the
discount code healthywildfree to get a discount on your purchase!


MAGNESIUM CHLORIDE: THE BEST TOPICAL FORM OF MAGNESIUM

Magnesium is the best all around form of magnesium to take to increase low
magnesium levels quickly. It quickly acts to bring magnesium levels in the blood
up. This benefits all of the above factors and is the best magnesium route to
take if you want one simple product. For this reason this is what I recommend
first and foremost unless you have a specific issue you’re looking to solve
above. Additionally the magnesium chloride that I use is a spray form so that it
can be absorbed throughout the entire body very quickly. Absorbing directly into
the blood and bypassing the gut.

I use Omica Organics magnesium spray, which is a topical spray that is absorbed
into the skin and bloodstream. Visit the Omica Organics website by clicking here
and use the discount code VFDF7M to get 10% off your order today! If you use our
store and discount code you’ll get 10% off every time you order this product for
life.

Omica Organics also pairs a magnesium oil with essential oils like lavender so
it has a nice relaxing scent as well, which is really nice., if you prefer that.
What I really like about Omica Organics is that you can get magnesium bath
flakes as well. These are bath flakes that contain magnesium. Add them to a hot
bath and soak up magnesium while bathing!


MAGNESIUM SUPPLEMENT OPTIONS


 1. 1. BIOPTIMIZERS MAGNESIUM: 
       
       Bioptimizers magnesium is a magnesium supplement that includes EIGHT
       different forms of magnesium. This is the widest range of magnesium in
       one supplement on the market. What’s nice about this is that if you have
       a magnesium deficiency and your body needs it, this will supply it
       quickly in the appropriate pathway. I take this myself and you can see my
       review here:
       
       Click here to visit Bioptimizers and get magnesium breakthrough today. Be
       sure to duse the discount code: healthywildfree for discount upon
       purchase!
    
    
    2. OMICA ORGANICS MAGNESIUM: 
       
       Omica organics carries a form of magnesium known as magnesium chloride.
       What’s great about this magnesium is that it supports the magnesium
       pathways mentioned in this article quite well. Topically the body absorbs
       it right in through the skin into the bloodstream. It’s also nice that
       this form of magnesium is very cheap yet very high quality. They have a
       magnesium spray as well as magnesium bath flakes. Both are great and both
       are recommended! (along with their high quality shower filter for better
       quality water too) which you’ll appreciate! Use their lavender magnesium
       spray before bedtime to rest and relax for a good nights sleep, or take a
       bath in their magnesium bath flakes to wind down your day.
       
       You can visit Omica Organics to see their magnesium options by clicking
       here. Use the discount code: VFDF7M for 10% off your order! (Save this
       code, it works on every future order too!) – Also, get their shower
       filter! I noticed the water is softer and my hair and skin are healthier
       with this! You won’t regret upgrading from tap water to their shower
       filter. I guarantee it!
    
    
    3. QUALIA NIGHT:

Qualia produces high quality supplements and nootropics. They have a product
called Qualia Night which quite literally saved my sleep. My sleep has been
rocky on and off for years and over the years i’ve learned certain habits that
have really improved my sleep quality. Qualia night contains magnesium glycinate
which is the form of magnesium that supports sleep health the most. This
supplements also contains many other nutrients adaptogens and supportive herbs
to downregulate the nervous system and brain bringing a blissful sense of calm
and relaxation. If you’re struggling with sleep this is my number one
recommendation for you. Click here to get Qualia Night and use the discount
code: healthywildfree for 10% off your order!

 

Share on Facebook
Tweet
Follow us
Save
6 forms of magnesiummagnesium chloridemagnesium citratemagnesium citrate
sulfatemagnesium deficiencymagnesium glycinatemagnesium malatemagnesium
threonatewhat causes magnesium deficiency

Previous Article What Your Nails Say About Your Health (Look at your nails to
see what yours mean)
Next Article Apple Cider Vinegar Detox Drink Boosts Immune System, Leans Your
Stomach & Breaks Mucus Up!


YOU MAY ALSO LIKE...

THE BEST TIME TO EAT A BANANA- HOW EATING EFFECTS YOUR GUT & CELLS DIFFERENTLY
WHEN IT’S GREEN OR DOTTED BROWN

THIS STICKY GORILLA-GLUE LIKE TREE SAP FROM PERU HELPS REPAIR A DAMAGED GUT
LINING & LEAKY GUT

FDA STATES THIS COMMON COLD MEDICATION WON’T HELP NASAL DECONGESTION, BUT HERE’S
4 NATURAL HERBS THAT WILL

DIY ACUPRESSURE IS ON THE RISE; HERE’S 5 SIMPLE TECHNIQUES TO RELIEVE STRESS,
ANXIETY, AND DEPRESSION

Looking for Something?
 * Facebook
 * YouTube
 * Instagram



 * ‘Canada’s Oldest Man’ 108-Year-Old Said The Trick To A Long Life Is To Pick A
   Good Wife
 * Japanese Nutritionist Shares 5 American Foods That Cause Obesity, Heart
   Disease & Diabetes That She’d Never Eat
 * 10 Reasons Why The Culture Of Japanese People Are Significantly Thinner and
   Have Lower Rates of Cancer, Diabetes, and Heart Disease
 * Losing A Pet Is Just As Hard As A Loved One — Here Is How People Cope
 * Health Benefits Of Camu Camu Berry




© Copyright 2024 Green Living Tribe. All Rights Reserved. Chic Lite | Developed
By Rara Themes. Powered by WordPress. Privacy Policy
 * Home
   * About GLT
 * Sustainable Living
 * Wellness
 * Positive News
 * Instagram
 * Get Health Discounts
 * Health Coaching





x