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× ClickBank is the trusted retailer for www.firmandtight.net. If you aren't completely satisfied with your purchase, let us know. We'll make it right. Your satisfaction is guaranteed! × ATTENTION: WOMEN DESPERATELY CRAVING A SHORT “DO-ANYWHERE” SOLUTION TO QUICKLY TONE YOUR FIGURE AND TAKE INCHES OFF YOUR WAIST LINE… GET FLAT ABS — LEAN LEGS — AND A FIRM BUTT WITHOUT EVER LIFTING ANOTHER CLUNKY HEAVY WEIGHT AT THE GYM AGAIN… NEW ANTI-GRAVITY MOVEMENTS USING A TINY “TONING TOOL” THAT CAN FIT IN YOUR BACK POCKET… FIRMS TIGHTENS AND SCULPTS YOUR ENTIRE BODY FASTER THAN BORING GYM WORKOUTS OR PAINFULLY LONG CARDIO… St. Petersburg, FL, Monday August 29, 2022 Dear friend, If you want a toned, lean, long, figure bubbling over with youth… Or maybe you have specific areas on your body you desperately want to tighten and shape… … Yet you hate lifting weights, following complicated workouts, or feel out of place at the gym— then read every word on this page. Because minutes from now I’ll reveal my dirty little secret to getting a firm and tight body at home using nothing more than your bodyweight and a rubber band… This brand-new technique… TIGHTENING FLABBY EMBARRASSING AREAS UNDER YOUR ARMS, AROUND YOUR BELLY, OR ALONG YOUR HIPS AND THIGHS… In the privacy of your own home. Safe from the judging glances and intimidating gyms. Now… You may already know that lifting weights is a great way to shape your body (1)… So, you might feel guilty for not going to the gym… or fear that you’re missing out on the results you could have following some complex strength training routine… Well there’s good news for you… Because on this page you’ll discover a brand-new female-specific method you can use today to sculpt your body faster, easier, and far more gently than lifting bulky weights… That will replace hours of exercise in the gym… while giving you the same, if not better results from home. And it blows away any bodyweight workout you’ve tried in the past… Sounds incredible, right? Maybe too good to be true? It’s okay if you’re skeptical. Just promise me you’ll lean in and read every word on this page. Because in a minute I’ll show you exactly how you can… ACHIEVE THE LEAN, SCULPTED BODY YOU DESERVE IN LESS TIME THAN YOU DREAMED POSSIBLE WITHOUT EVER GOING TO THE GYM AGAIN— IF YOU DON’T WANT TO Now… I’m not going to pull your leg. The tiny “toning tool” found on this page to sculpt your figure… shape your trouble zones… and tighten the skin around your arms and legs are called mini bands. They’re a hot new craze so you’ve likely heard of them… Yet it’s not the mini bands that give you the body tightening results you want… It’s how you use them… And on this page, you’ll discover a unique mini band technique called the Targeted Triple Toning method… That’s gaining popularity as the new Hot Body Shaping Trick that… ACTIVATES HIDDEN TONING MUSCLES DEEP IN YOUR THIGHS, BUTT, WAIST, AND ARMS FOR A LEAN AND CURVY BODY TRANSFORMATION THAT’LL MAKE YOU FALL BACK IN LOVE WITH THE WOMAN IN THE MIRROR… Think about it… How carefree you’ll be when you don’t have to try on dozens of outfits in the morning just to find one that looks good… Or to finally ditch the emotional baggage and insecurity from those humiliating trouble spots you desperately try to cover up so no one else sees… And how amazing it’ll feel to get the looks and compliments he used to give you when you were thinner… Today, your world can take a turn for the better if you really want it to… And you won’t even have to go to the gym or workout more than 10 minutes a day when you use the Targeted Triple Toning Method I’ll show you in just a bit… And I get that’s a big claim to make… So, I quickly want to show you why mini bands are an amazing alternative to free weights or machines. And how this Targeted Triple Toning Method— or T3 Method for short, will change your life for the better… For starters… FINDINGS PUBLISHED IN THE JOURNAL OF STRENGTH AND CONDITIONING RESEARCH AND MEDICINE AND SCIENCE IN SPORTS EXERCISE SHOW… The muscles worked in your legs when performing squats or seated thigh exercises with plastic bands are the same and sometimes greater than when using standard weight lifting equipment alone. (2, 3) And when you use the T3 Method I’ll reveal later on this page… You’ll also get more muscle tone, improve every day movement and strength… plus eliminate body fat using a tiny piece of durable elastic that’s virtually weightless (4, 5, 6, 7) Yet it gets better. Because… MINI BANDS HAVE MANY MORE ADVANTAGES TO SCULPTING YOUR BODY COMPARED TO TRADITIONAL WEIGHT LIFTING… IF YOU USE THEM THE RIGHT WAY See… weight lifting relies on gravity to tone your muscles. For example— when performing a squat, or an arm curl… the weight only has one direction to go… vertical. Up and down. This is called a single plane of resistance… and limits you from activating the super toning muscles hiding deep in your body. Plus… Single-plane exercises add a lot of pressure to your joints… causing aches and pains in your knees and elbows… swelling in your ankles and wrists… even painful injuries and chronic joint pain. However… mini bands don’t need gravity. Giving you a wide variety of body sculpting movements you could never have with plain old weights. Even better… You can change the emphasis on your muscles during any exercise just by changing the direction you pull the bands… Research from Brigham Young University shows you can target the trouble areas on your thighs or on the back of your legs and bum simply by changing the pulling direction of the elastic band during squats or stepping exercises (8). Meaning… YOU CAN LASER TARGET, TIGHTEN, AND TONE THOSE STUBBORN FLABBY AREAS YOU HATE ON YOUR BODY Such as stubborn “muffin top” spillover around your sides often missed by single plane movements like crunches or sit-ups… Or saddlebag flab that builds up around the outside of your butt, hips, and thighs… Or the fat that rubs together between your legs… PLUS, MINI BAND MOVEMENTS STRENGTHEN YOUR STABILIZER MUSCLES AND RESTORE YOUR POSTURE SO YOU CAN… * Instantly look up to 10 lbs thinner… * Fit better in your clothes… * Banish tension headaches and lower back pain… * Visibly shrink your waistline in seconds… * Appear younger and more attractive… * Look long, lean and more confident… * And a whole lot more… You won’t get bulky or masculine either… And you won’t need a bunch of free weights or at home equipment… Just a little elbow room… mini bands (like the free ones below)… and ten minutes of gentle exercise. But remember what I said earlier… Mini bands aren’t the secret—it’s how you use them. So… Whether you exercise with mini bands right now or are thinking of trying them… DO NOT PERFORM ANOTHER MINI BAND WORKOUT UNTIL YOU READ THIS ENTIRE LETTER… Because if you’ve tried getting toned with mini bands in the past with no luck… it’s NOT your fault. See… A lot of trainers and social media models have hopped on the bandwagon… You see them using mini bands all over Instagram and Facebook— yet many of these naive personal trainers and young Instagram models have it all wrong… Showcasing exercises that don’t benefit you or me… Sure— their workouts “look good” on them. Any type of exercise looks great on these already fit and toned young models… girls who have been blessed with God-given genetics and have likely never been fat a day in their life… BUT FOR AVERAGE BUSY WOMEN LIKE YOU AND ME… WHO HAVE SLOWER METABOLISMS. MAYBE SOME EXTRA BABY WEIGHT FROM A PREGNANCY. OR HAVE 10+ LBS TO LOSE… So, in a moment I’ll share the 3 WORST mini band mistakes you may be making right now… And if you’re not yet using mini bands and want to get started today… avoiding these mistakes will save you a lot of time and frustration. But first… You may be wondering who I am and why you should listen to me… Tonya Fines, BSc PE Hi. I’m Tonya Fines, BSc PE. Personal trainer, mini band specialist and coach at Critical Bench— one of the most trusted fitness publishing companies in the United States. As a woman in my forties I’ve searched high and low for new exercise solutions to get a strong and sculpted body without wasting time or aggravating my joints. See… Due to the fact I was born with degenerative disc disease and spina bifida I had to find alternative ways to stay fit without causing further harm and stress to my body. As I’ve gotten older—I’ve found the gym scene isn’t my only option to get the body I want. What was a modest place to get in shape has now been overrun by grunting meatheads and half-naked girls strutting around in yoga pants and crop tops… Sometimes I feel out of place and avoid the gym altogether because of my real fear of being judged or not looking fit enough… I call it “gymtimidation” Maybe you’ve felt intimidated or embarrassed when at the gym too? Plus… I’m a mom of three with a very busy schedule. So, I hardly have the time to exercise like I used to… I need a short and effective way to get in shape in the comfort of my own home— safe from all the judging looks… while tightening-up my body without a bunch of clunky dumbbells or equipment. And that’s when I stumbled on mini band workouts… WHICH WORK FOR WOMEN OF ALL AGES, BODY TYPES, AND FITNESS LEVELS. WORK FOR ALL FEMALE BODY TYPES PLUS… It’s a better way to sculpt your body compared to a simple bodyweight workout at home—which many busy women settle for… Because now you have a unique challenge from the elastic resistance of the bands that tightens and tones your muscles in ways regular lunges, squats, curls or crunches can’t. MINI BANDS HAVE A LOT OF OTHER PERKS TOO… * no gym membership or expensive equipment (you can claim a set of snap-proof mini bands free in a link further down this page— but wait don’t skip there yet) * you won’t need any type of workout experience to use mini bands. They’re safe. Compact. And easy to use. They’re like having a gym in your pocket— you can take them out anytime, anywhere and get a better workout than you would in a crowded fitness center… * When you use the new Targeted Triple Toning Method I’ll share below… your workouts will be short, raise your metabolism and sculpt your entire body in just a few minutes. * You likely won’t sweat buckets using these. Although they’re challenging and will tone your tummy, legs and arms fast… mini bands won’t leave you in a pool of stinky sweat like traditional workouts… * no rough calluses or painful blisters on your hands from weights… * no joint pain or feeling so sore that you can barely move… * And even if you hate exercise… this is hands down the BEST workout you can do. I jokingly call it the “best workout for women who hate working out”. * But I’ll be honest… THE UNFORTUNATE TRUTH ABOUT MOST MINI BAND ROUTINES — THEY SUCK AT DELIVERING YOU RESULTS I know from experience… I was extremely disappointed when I started using mini bands… Other than a decent ‘burn’ in my legs and arms… I saw no visible changes in the mirror. I didn’t feel stronger or more in shape either. My clothes didn’t fit any better… it was really, really aggravating. And I tried a lot of different workouts… some from my favorite Instagram accounts. Others from blog articles or videos on YouTube… Still no results. But like the saying goes— when life gives you lemons, make lemonade. And that’s what I did… Because my frustration led me to find the T3 Method— a new and exciting toning technique using mini bands to sculpt the lean and sexy figure you want, he craves, and others can’t help but notice. But before I spill my secret with you— it’s critical you avoid these… 3 WORST MINI BAND MISTAKES THAT ARE RUINING YOUR RESULTS… TOO FAST OR TOO SLOW OF REPETITIONS There are three “toning phases” for every one repetition… A repetition is the complete movement of an exercise from start to finish— like a down and up on a squat or push up. Not to get too “sciency”… Here’s how each of the three toning phases work in a rep… Part one of the movement is called the eccentric contraction. This is the lowering of your body during a squat. The middle part of the movement is called a static contraction… which is the slight pause at the bottom of the squat. Some people mistakenly skip this toning phase altogether. And the last part of a movement is called the concentric contraction… which is when you return to the starting position of the squat. Most people perform their repetitions too fast, trying to finish their reps as quickly as possible… but this is killing your results… (9) By not giving your muscles the stimulus they need to tone… Yet you don’t want to go too slow either… because if you perform your repetitions too slow it’s actually WORSE for shaping lean muscle than going too fast. (10) Not to worry… According to a recent study published in the Journal of Sports Medicine— there’s a specific rep tempo for each of the three toning phases to get maximum body shaping and sculpting results. (11) And we use this golden toning tempo in our T3 Training with mini bands… T3 TEMPO REPS With T3 tempo reps you’ll perform each exercise at the “golden tempo” to activate those hidden toning muscles and give you the body shaping results you want… And in minimal time…. Because all it takes is one rep to INSTANTLY feel the muscles in your body firing, shaping, and toning exactly where you want them too. No more wasting time doing endless amounts of reps to hopefully see some changes in the mirror—instead, with T3 Tempo Reps you’ll tighten those trouble areas on your body, lose inches across your waist and legs and gain lean, sexy muscle that looks great with or without your clothes on. FOLLOWING THE WRONG EXERCISE ORDER There’s a right and wrong way to sequence your exercises… Most people perform their exercises backwards— targeting stubborn body parts first… thinking it’s the fastest way to fix those trouble areas… This kills your progress. Keeps your metabolism slow. And burns less fat. But that’s not all— there are specific muscle groups you want to train in the same routine… Because mixing up these muscle groups pushes back your results even further… So, you wind up doing more work with less to show for it… and we both know how frustrating that is. Instead— there’s a better way… T3 SEQUENCE It’s called the T3 Sequence… Each exercise is performed in the most effective order and combined with the most efficient muscle groups to burn more calories and give you faster, more noticeable results… Studies show targeting larger muscle groups first… then exercising the smaller muscles second is the golden toning sequence to shape and sculpt your body more efficiently than anything else… And when you combine complementary muscle groups into one workout— it works even faster… Athletes, fitness influencers, even Sports Illustrated Bikini models use this same sequence to get in amazing shape… And you can too when you follow the golden T3 Sequence inside of the T3 Method… And you won’t need big clunky weights or painfully long workouts either… just a mini band, 10 minutes, and a little bit of elbow room. NO PROGRESSION A surefire way to tell if you’re shaping toned muscle from your workouts is by getting stronger… Yet most trainers ignore the body sculpting superpowers found within mini band strength training… Instead they use bands as a “warm up,” “cool down,” or like I mentioned above— a quick exercise just to give you a burn. Not good. Exercising with mini bands—just like exercising with weights—should make you stronger, leaner, boost your metabolism, and tighten your skin even in those stubborn areas. So, here’s how you can get stronger with mini bands… T3 PROGRESSIONS T3 Progressions are a unique form of mini band training that uses the proven muscle toning principle of “progressive overload”… Which is a fancy way of saying— you get stronger and more sculpted every workout by adding the slightest bit of extra resistance every week or by doing one more extra rep… I’ve got these T3 Progressions mapped out for you below… So, you can use this proven principle to not only get stronger from workout to workout… but feel fit and confident. Lose inches around your belly and show-off a tight and sculpted figure you’re proud of and your co-workers envy you for… DEVELOPING A TONED & TIGHT BODY CAN ACTUALLY BE EASY WITH THE T3 METHOD COOKIE CUTTER ROUTINES DON’T WORK— I KNOW BECAUSE I’VE TRIED THEM. Instead, you need the science-backed “T3” Method to maximize all three toning phases of a single rep… sequence your exercises perfectly to shape your muscles and tighten those trouble spots… while following T3 progressions to get you stronger and more sculpted each workout… The T3 Method activates the hidden toning muscle buried deep in your arms, legs, hips, and glutes— muscles traditional exercise can’t reach… for body sculpting results that are second to none… No bulky weights, machines, endless cardio sessions or anything like that… Instead you’ll tone up and feel confident in your own skin when you use the T3 Method just ten minutes a day… THESE T3 MINI BAND SOLUTIONS— WILL BRING YOUR DREAM BODY TO LIFE! You’ll see stunning results in the mirror. Like… * A flat and tight midsection that you feel confident showing off at the beach or in front of your partner… and you’ll never have those insecure moments of wanting to hide your belly… * A firm and curvy booty that looks great in jean shorts… yoga pants… and your little black dress. No more saggy, pancake butt that you feel ashamed of… * Lean arms and strong shoulders that look stunning in any dress. You’ll love showing off sun-kissed shoulders and without even thinking about embarrassing arm fat or saggy underarm flab… * Cellulite-free legs! From top to bottom your legs will be silky smooth with toned muscle that you love to show off… * A slim face and thin neck that makes you look 5… 10… even 20 years younger. And you’ll enjoy youthful energy to match your vibrant new look… * The hourglass figure you desire… With a shrinking waistline yet round, firm butt that makes you feel like a “bombshell” in your own skin again… Plus— as a side effect you’ll also gain functional strength that makes everyday tasks like twisting your body while holding a child or moving boxes or groceries a whole lot easier… Plus, you’ll enjoy all day energy to power through a long day at the office or at home… so you can be the virtuous woman with a hot, strong, “get it done” body that earns the respect and appreciation you deserve… And you’ll do so without ever having to step foot outside your living room… or put scary amounts of stress on your body from heavy weights… and without worrying about how you’ll train on vacation or business travel… Because you have a portable purse-friendly toning tool that goes with you anywhere. And now—you have access to the ONLY mini band fitness routine guaranteed to give you a lean, curvy and strong body you’ll love… INTRODUCING… FIRM AND TIGHT MINI BAND WORKOUTS FEATURING TARGETED TRIPLE TONING MOVEMENTS TO GENTLY ACTIVATE YOUR HIDDEN TONING MUSCLES AND QUICKLY SCULPT THE LEAN, FIRM, AND FEMININE BODY YOU CRAVE IN 10 MINUTES OR LESS WITHOUT LEAVING YOUR LIVING ROOM… THE PACKAGE INCLUDES… FIRM AND TIGHT MINI BAND FOLLOW ALONG WORKOUTS DVD We’ve filmed 7 total workouts for you. 2 lower body workouts for toning and firming your legs while lifting and rounding your backside. 2 upper body workouts for sleek and toned arms. And 2 full body workouts for flat abs, a tight tush, and killer legs all in one single routine. Plus, a total body core workout to torch stubborn belly fat and shrink your waistline… Each routine takes 10 minutes— and you can dial up your workouts by repeating the exercises as many times as you’d like or by challenging yourself with a tougher resistance band… Every workout instantly revs-up your metabolism for all day fat burning so you can melt those stubborn pounds and drop pants sizes even while sitting or sleeping. It’s like a double-dose of fat loss in one easy to follow workout so you never have to guess what to do or how to perform an exercise. Instead, it’ll feel like I’m right there with you guiding you in detail with every move of the workout. FIRM AND TIGHT MINI BAND FOLLOW ALONG WORKOUTS— DIGITAL DOWNLOADS We’re also including the Firm And Tight Mini Band Follow Along Workouts in digital download format and here’s why… If you’re traveling— in a hotel room without a DVD player and want a fast and effective workout… Or maybe it’s a warm day outside and you want to follow your Firm And Tight Mini Band workouts in your backyard… or you love going to the gym and want to follow along there… You can easily pull up these quick body shaping routines from your phone or tablet… And conveniently tone your entire body— anywhere, anytime, no problem. VALUE: $19.99 FREE! BONUS #1: POSTURE STRENGTHENING WORKOUT Did you know bad posture can completely derail your fitness goals? Truth is— if you can’t stand up straight, you’ll never get the hot bod you’re after. Here’s why… Poor posture takes a toll on your spine, shoulders, hips, and knees… leading to back and joint pain, less flexibility, and weak muscles— all of which limit your body’s ability to burn fat and get lean. Plus… slouching makes you look two inches shorter and five pounds heavier around the middle. To make things worse— poor posture causes neck and back pain that gets worse over time. Making it hard to sleep and move comfortably throughout the day… It’s a nagging distraction that steals from your quality of life… So, if you want to stay healthy, strong, and live pain free from head to toe… good posture isn’t optional— it’s vital. Which is why I’ve included this workout as a free gift. Because just a few short and simple movements can instantly give your posture the boost it needs to look and feel more trim and ooze with confidence. Plus, you’ll get the most out of your Tight And Firm Mini Band workouts and see the payoff in the mirror from the very first workout… And I don’t want you to miss out on the giddy feeling you get seeing fast results, fitting in your clothes, and getting compliments from your partner and coworkers starting this week. VALUE: $25 FREE! *LIMITED TIME WHILE SUPPLIES LAST BONUS #2: 5 FIRM & TIGHT MINI BANDS WITH ANTI-SNAP TECHNOLOGY If you’ve ever exercised with mini bands before—you know how flimsy and cheap some of them can be… we had to throw out a full box of bands at our Critical Bench Compound because they snapped after just three uses… Well guess what? We went on a hunt to develop the very BEST mini bands with what we call Anti-Snap Technology™ so you never have to order another set of mini bands for the rest of your life. And you get them 100% free on this page only. See… The quality of your mini bands will make or break your results. Which is why you’ll get five commercial grade bands of different resistance levels so you can crank up or dial down the intensity of your workouts any way you’d like. Sometimes when I’m feeling really ambitious, I’ll use two mini bands at once. I’ll show you how you can too. So, to recap— there are a few things I love about these mini bands that you will also: * Anti-Snap Technology so you never have to worry about your bands breaking in the middle of a workout or having to order new ones… * 5 mini bands color coded for different resistance levels… * Comes with a convenient pouch to store your bands for easy travel, no mess around the house, and a ready-to-go workout anytime you want… And you get these mini bands FREE while supplies last. So, you’ll need to hurry because… We only have a couple of boxes left at the Critical Bench Compound— so once they’re gone, they’re gone. Claim yours now while you still can. INSIDE THE FIRM & TIGHT MINI BAND WORKOUT PROGRAM YOU’LL DISCOVER: * How to target every single muscle fiber in your butt… even those deep “lost” muscles for a round and firm backside you can bounce quarters off regardless of age. * Get the body you desperately crave in only 10 minutes with 6 mini band moves for total toning from head to toe. * How to use our free mini bands to get flat and firm abs at 30, 40, 50+ years old and in just minutes per day WITHOUT crunches or sit-ups… * Ten second move to beat ab flab (no more boring crunches!) * Fat Melting mini band combos using the T3 method to rev up your metabolism for more energy and all-day calorie burn… * Burn 350+ calories in only 10 minutes using just mini bands. You’d have to spend an hour on the treadmill or 45 minutes in the gym to get this kind of calorie loss. * Getting stronger is the #1 indicator that you’re gaining lean, sexy muscle… and I’m going to show you how to safely and progressively get stronger using your mini bands for the noticeable body sculpting shape you deserve… * How to erase those embarrassing bulges of fat under your arms and replace them with lean and strong muscle that’s feminine and fit. * 4 simple mini band moves to slim down your legs… these work better than squats, lunges, or those confusing and sometimes dangerous machines at the gym that hurt your knees and back. * The exact mini band workouts for a “perfect 10” body that tone every inch of your figure from the comfort of your own living room… or anywhere for that matter! * Take inches off your hips with two key movements that trim the stubborn “saddlebag” region on your outer thighs so you can fit comfortably in your favorite pair of jeans without any unwanted fat ripping at the seams. * You’ll not only tone and tighten your figure… you’ll also get stronger. Making everyday tasks like cleaning around the house, running around with your kids or grandkids and fixing up your garden much easier and more enjoyable… plus, you’ll have more energy at the office or at home to power through the middle of the day instead of hitting that groggy 2pm slump. * No more Bat Wings - we all hate the double wave. No woman likes the unattractive jiggle of lunch lady arms. I have incorporated specific arm exercises targeting this trouble spot. * Kiss cellulite goodbye with our unique combination of lower body exercises for your bum and thighs (if you’re struggling with lumpy legs simply follow these cellulite busting moves 2-3 times per week to get smooth and silky legs again) * Plus so much more! WHAT OTHERS ARE SAYING ABOUT THE FIRM AND TONED MINI BAND WORKOUTS 10 MOVES IN 10 MINUTES IS IDEAL As a busy Mom and entrepreneur I have limited time for my own health and well being. I need quick 10 minute full body workouts that are fun and easy to do… I found the Mini Band workouts to be ideal for me. I too love to create at home workouts that simplify people's lives and keep them moving every day. I'm a big fan of what Coach Tonya has designed. Chrissa Benson - Physical Kitchness Fitness & Health Blogger, San Diego CA DOCTOR APPROVED "Exercise is truly the key to long term health, wellness and quality of life. Finding ways to stay active every day is critical for people at any age. The Firm & Tight Mini Band program creates a workout plan that works for men and women, young or old at any level of fitness. I'm a huge supporter of workout routines that promote total body strength while also targeting improved flexibility and joint mobility. This program does it all!" Carissa Alinat, PhD, APRN Founder & CEO at Origin Health, Dunedin FL FAST, CONVENIENT & EASY TO DO "Working a full-time job, managing the house and taking care of my daughters doesn't leave me much time for myself. But I love to run and stay fit without having to go to the gym. In only 10 minutes a day I'm able to do total body workouts in my own home without any weights. I feel so much more energy just sneaking in short mini band workouts when I can and I've finally found something I enjoy doing." Samantha Harrison Mother of 2, Tampa FL KEEPS ME TONED FROM HEAD TO TOE "Staying fit and healthy is a passion of mine. I've spent years figuring out new ways to be active and look my best on stage or at the beach. Now that I'm a full-time student, I need workouts that are quick and keep me toned and strong all year long. The Firm & Tight Mini Band Workouts are absolutely perfect for me. Whether it's between studying or traveling back home, I can follow along one of the workouts to keep my legs, abs and arms looking amazing. Thank you Tonya!" Alex Nanos Personal Trainer & MD Student, Antigua WI BLUELINE DOUBLE THUMBS UP "As a First Responder, NPC competitor and CrossFit athlete, I know what it takes to stay in top shape. I was blown away by the effectiveness of the Mini Band Workouts Coach Tonya created! I had very little experience using mini bands in my training but I was really impressed by how something so simple could provide amazing workouts. These routines target all of the trouble spots and save me from having to always lift big heavy weights." Michelle DiCapua Police Sergeant, Southwest FL FUN FOLLOW ALONG WORKOUTS "My husband and I are always on the go! In order to keep up with him and the business I need fast workouts that I can do from home. These Mini Band Workouts fit my life perfectly right now. I don't really like weight training and the gym scene isn't for me. With Tonya's routines I can do fun movements in my own living room following along on the TV. I'm feeling healthier and more energetic since adding these workouts into my crazy day. And my husband loves that I'm finally sticking to something and seeing results." Eva LoGalbo Wife of Entrepreneur & Mom To Be, Muscle Shoals AL MOM & BABY APPROVED "I just had a baby a few months ago and I work from home. I needed something I could easily do in between taking care of my daughter and working on the computer. I'm definitely a beginner when it comes to working out and the gym just wasn't an option for me…Tonya's Mini Band Workouts are a breakthrough for me! I can easily take 10-15 minutes of my crazy day and do one of the follow along routines. Thank you so much Coach Tonya!!" Maolen Dacanay Brand New Mom, Davao City PH NO MORE GYM INTIMIDATION "Fitness & Bodybuilding have been a huge part of my life for over 30 years! I understand the need for activity and movement in our daily lives. I also understand how intimidating the gym can be for newcomers. This is why I think the Firm & Tight Mini Band Workouts are ideal for anyone at any fitness level. Without the need for clunky gym equipment or an expensive personal trainer, you can workout safely at home. I'm thrilled to be doing these workouts and following a proven method by someone I trust… thanks Tonya!" Pam Apostolou Lifelong Fitness Enthusiast, Los Angeles CA BRINGS THE BODY BACK TO LIFE! "I'm a huge believer in movement and beyond that the RIGHT KINDS of movement to get your body healthy and happy. It's how I personally rescued myself from chronic back pain and have remained pain free for over 10 years! What I love about the Firm & Tight Mini Band Workouts is that they focus mostly on strengthening the core or center of the body and then spiral outward. Exercising in this way ensures that the prime movers of the body are the focus which helps maximize calorie burning, muscular imbalances and overall strength. A total win for Coach Tonya's program!" Emily Lark - Yoga Instructor Creator & Owner of Back to Life SIMPLE DESIGN EQUALS MEGA RESULTS As a Weight Loss Specialist and Celebrity Trainer I've seen my share of ineffective exercises habits and workouts over the years… but let me be perfectly honest, the simple stuff usually works BEST! The Firm & Tight Mini Band Workouts are exactly the kinds of routines people will love and stick to doing which leads to RESULTS. Complex workouts with a ton of equipment are super intimidating for most people. That's why I love mini bands for their variety, simplicity and effectiveness. Gary Watson Weight Loss Specialist & Wellness Coach, St Petersburg FL PROVEN METHOD FOR ALL BODY TYPES "As a fitness professional, I'm always in search of ways to train the body effectively that's also fun and super convenient for my clients. In order to keep them fully engaged and seeing results fast I must incorporate user-friendly workouts and that's why I love mini bands. In a matter of minutes you can give your entire body a fantastic workout that helps tighten things up and burn off unwanted fat. But the key to all of this is following a proven method. The Firm & Tight routines are perfect for all body types plus they're time saving workouts that are never boring. Two thumbs!!" Ashley Castleberry Figure Competitor & Bodybuilder, Tampa FL GREAT FOR TRAVELING ENTREPRENEURS "As a fitness entrepreneur I'm always looking for new ways to maximize my training habits and improve my health, especially when I travel. Coach Tonya really hit a home run with the Mini Band Workouts. These bands are so compact and travel easily in any size bag. When the gym isn't an option for me, I can follow along in my hotel room and in a matter of minutes I can feel my legs, core and arms… so great!" Kate Vidulich Fitness Entrepreneur, San Francisco CA GET A FLAT STOMACH, TONED THIGHS, AND TIGHT TUSH WITH THE POWER OF THESE SHORT MINI BAND WORKOUTS… OR YOUR MONEY BACK! Mini bands without the T3 method are just a flappy piece of rubber that gives you a tiny burn and elevated heart rate… Combining Mini bands with the T3 method is like dropping an atomic bomb on fat… revealing a tight and toned figure that’s both strong and sexy. Which is why I’m giving you both today… So you no longer have to put up with intimidating gym sessions or having to lift clunky weights to see results… So you can exercise with short, fast workouts you can do from home with nothing more than a mini band for noticeable results in the mirror… So you can finally end your struggle with losing weight and get the shapely figure you desperately want… I’m so confident you’ll enjoy all of the above and more that I’m excited to take on all the risk and give you a full 60 day 100% money back guarantee. And I promise that if you don’t experience noticeable changes in the mirror and inches lost around your waist in the first couple weeks following the Firm And Tight Mini Band Workouts… simply send me an email and I’ll refund your every penny, guaranteed. You can keep the anti-snap technology mini bands too! No hard feelings at all. These Firm And Tight Mini Band Workouts will come through on every word mentioned in this letter or your money back. HOW MUCH WOULD YOU GIVE TO TIGHTEN AND SCULPT YOUR BODY IN LESS THAN 10-MINUTES A DAY? When this package goes on sale to the general public it will retail for $59.99… But if you take action right now and buy Tight And Firm Mini Band Workouts, you’ll pay just half that! Only $4.95. Yes, you read that right. That’s $4.95 for the only program you’ll EVER need to tone your entire body. This includes the hard copy DVD shipped to your door as well as access to all the digital downloads! Plus when you take action today, you’ll receive The Free Posture Strengthening Workout Bonus valued at $19.99 along with your Free Firm & Tight Mini Bands with Anti-Snap Technology valued at $25! That’s $105 value for just $4.95. You'll need to take action fast though, because this opportunity is only for a very limited time while supplies last. Once we run out mini bands it will be a few months before we have inventory again. That’s less than the cost of one session with a personal trainer… if you can find one with the right expertise. But I know no-one else has figured out the key to activating your hidden toning muscles through a program like this, based on science and real-life testing on elite athletes. Also, if you wanted to work with me direclty, you’ll pay upwards of $300 an hour to learn from me what I’m basically showing you in this program for a fraction of the price. It sounds like I’m talking myself out of work… but this program is just too important to keep to myself. ENJOY BRAND NEW CONFIDENCE WHEN YOU CLAIM THE LEAN, TONED, AND SHAPELY BODY YOU DESERVE WITH THE FIRM AND TIGHT MINI BAND WORKOUTS CLAIM YOUR COPY WITH 5 FREE ANTI-SNAP MINI BANDS BELOW (HURRY WHILE SUPPLIES LAST) YOUR DISCOUNTED PRICE: $29.99 HOLIDAY FLASH SALE: $4.95 CLICK HERE TO ORDER YOU HAVE 2 OPTIONS OF WHERE TO GO FROM HERE OPTION 1: DO NOTHING. If you take this option, you choose to do nothing today… But make no mistake—doing nothing is still making a choice… one that will make your problems worse and you’ll likely regret… Because your body isn’t going to tone itself. And no matter how badly you want to feel slim, sexy, and confident… see that spark in your man’s eyes again… or be the better looking of all your girlfriends when you go out… It simply won’t happen on its own no matter how many sleepless nights you lay in bed praying for things to be different. Or maybe you decide to keep lifting weights. And if you do, I wish you the best. I mean that… Keep in mind— doing the same old up and down movements day in and day out will get you very little “bang for your buck” compared to what I’m offering you today. Plus… Your workouts may give you bulky muscle… not the slender yet curvy look you crave. And… It’s dangerous. Because every time you step in the gym you run the risk of walking away with horrible aches and pains and soreness that lasts for hours— even days afterward… Traditional workouts require a lot of time too. And are hard to stick with as a busy woman like yourself… And you sure can’t pack them up in your purse like you can with our Firm And Tight Mini Band Workouts. As a result… You won’t be able to train on vacation. Or when traveling for work. Or during the little bit of time you may have to exercise while the kids are away. So, you just do nothing… And continue the vicious cycle of starting and stopping exercising over and over again… This is a long, hard, and frustrating road… And you’ll kick yourself for missing out on this incredible opportunity to shape your body just the way you want it in less time… And easier than ever before. While I believe you’re smarter than choosing option #1— it’s a fact that 9 out of 10 women reading this letter will do nothing or keep doing the same thing over and over again… Despite today’s opportunity to try something new exciting and PROVEN to work… And if that’s you then good luck. However, if you’re serious about finally getting the lean and sexy body you desire and deserve, there’s a better option… OPTION 2: GET FLAT ABS… LEAN LEGS… AND A FIRM BUTT… BEGINNING TODAY WITH THE FIRM AND TIGHT MINI BAND WORKOUTS! This is your path. The easy, smart, and rewarding path. These firm and tight mini band workouts are simple… effective… portable… and guaranteed to deliver the body-shaping results you crave. Beginning with your very first workout—you’ll notice something special about these Firm And Tight Mini Band Workouts… For the first time you’ll exercise using all three toning phases of each repetition. And activate hidden muscles you never knew existed. And dynamic exercises that activate all planes of movement… So, you’ll not only strengthen your muscles—but you’ll also feel and perform your best all day long… After a few days you’ll notice fat shrinking around your midsection. And you’ll be leaner in the mirror… Your arms and shoulders will look stronger… And your glutes and legs will begin to take shape… In weeks your waist will trim-down. And jeans you once had to squeeze into will fit with an inch or two to spare. And form to your legs and butt so sensually, your partner won’t stop showering you with compliments… Telling you how beautiful you look. Plus… You’ll appear younger… like you’ve turned back the clock on father time. And will enjoy tighter skin… silky smooth legs… a thinner neck and cheeks. Your confidence will soar because you love the way you look. And… You don’t even need to leave your living room… You’ll complete these workouts in a short and effective 10-15 minutes. And you'll barely even break a sweat! You’ll feel like a whole new woman… Living a life you love in a body you love. All because you made the right choice RIGHT NOW… YOUR DISCOUNTED PRICE: $29.99 HOLIDAY FLASH SALE: $4.95 CLICK HERE TO ORDER Sincerely, Tonya Fines, Bsc, PE Mini Band Specialist Team Critical Bench Trainer P.S. If you want to get the lean, firm and toned body you crave using only anti-snap mini bands and the amazingly simple and effective T3 method click or tap here to get started. I’ve created these workout DVDs to give you the exact follow-along training you need to achieve the body of your dreams in the fastest amount of time possible. Plus, a complete workout guide so you have zero guesswork and only head-turning results to gain. Click the BUY NOW button below and get started right away. P.P.S. Also—remember that you get 5 FREE mini bands with anti-snap technology when you purchase Firm And Tight Mini Band Workouts today. We have a limited supply of these bands to give away at no cost. So act now to claim yours with your order before we run out. P.P.P.S. Don’t forget. You have nothing to lose when you make Firm And Tight Mini Band Workouts yours right now. Because you’re backed with my full 60 Day 100% Money Back Guarantee. If you don’t see amazing results in 60 days just send me an email and you’ll get every penny of your money back. HERE’S WHAT OUR CLIENTS ARE SAYING… YOUR DISCOUNTED PRICE: $29.99 HOLIDAY FLASH SALE: $4.95 CLICK HERE TO ORDER FREQUENTLY ASKED QUESTIONS How is this program different from other mini band workouts? Answer: This is simple. No other program uses mini bands with the targeted triple toning method like the Firm And Tight Mini Band program does. This program is based on both experience and scientific research. And will tone your upper, lower and entire body faster than you ever could without it. Who is this program for? Answer: I’ve created this program for busy women of any age. No matter what your current weight… fitness level… or schedule looks like—this program is for you. If you want to get a lean, toned and strong body that functions at its best, this program is yours. How long does it take to complete the program? Answer: It takes 6 weeks to complete the program. However inside I show you how to progress after the 6 weeks using the progressive overload principle with your mini bands so you can continue building strength and lean muscle tone week after week. How long before I see results? Answer: You can expect to see results within the very first week. You’ll feel energized and notice lean muscle tone beginning to appear all over. Your stomach will begin looking smaller, too. In only weeks your glutes and legs will really start taking shape. And your midsection will be flatter than it’s been in months or even years. Once you begin this program, you’ll experience consistent, flattering improvements in your body. What if I’m injured? Can I still use this program? Answer: Before you start a new program, check with your physician. This program features the safest type of training on the planet—mini band training. With this training, you won’t be stuck with rigid movements that lead to wear and tear on your joints like traditional weight lifting. Instead, these mini bands give you a safe range of motion while sculpting and toning your body pain free. In which format is the program available? Answer: The program is available to you as a digital download or physical book and DVD. Regardless of which option you choose you’ll also receive a FREE set of 5 anti-snap mini bands in the mail. You can get started as soon as you hit the BUY NOW button, fill out the form on the next page and click to order. What do I need to follow the program correctly? Answer: All you need are mini bands (which come free with your order today while supplies last) and 10-15 minutes. That’s it! Do I have to already be fit to keep up with the program? Answer: Nope! Every set of workouts—upper, lower and full body has both beginner and advanced levels so you can hop right in wherever you feel comfortable and go from there. What if the Firm And Tight Mini Band Workouts don’t work for me? Answer: We’re absolutely confident that you’re going to love the results you get from the Firm And Tight Mini Band Workouts in as little as the first week. However, if for whatever reason you don’t see the results you expect you are backed by our risk-free 100% money back 60 day guarantee. Meaning you can request a refund at any time and we’ll return every penny to you no questions asked. And you won’t have to return your free set of anti-snap mini bands. You can keep them as our gift to you for trying out the program. Can I use my own mini bands if I already own some? Answer: Yes. The Firm And Tight Mini Band Workouts will work with any brand of mini bands. How long will it take for my free mini bands to arrive to my house? Answer: Once we receive your order on the next page, we will process your shipping information immediately and send your free mini bands directly to your door in as little as 2-5 days. Are the exercises hard to do? Answer: Not at all. And we’ll show you exactly how to perform each movement safely and effectively in detail. We’ve also included variations of each exercise so anyone can perform these workouts regardless of size, shape, or current fitness level. YOUR DISCOUNTED PRICE: $29.99 HOLIDAY FLASH SALE: $4.95 CLICK HERE TO ORDER * (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/ * (2) Ebben, W. P. and Jensen, R.L. Electromyographic and kinetic analysis of traditional, chain, and elastic band squats. The Journal of Strength and Conditioning Research 16(4):547-550, 2002. * (3) Matheson, J. W., et al. Electromyographic activity and applied load during seated quadriceps exercises. Medicine & Science in Sports & Exercise 33(10):1713-1725, 2001. * (4) Aniansson, A. P., et al. Effect of a training programme for pensioners on condition and muscular strength. Archives of Gerontology and Geriatrics 3:229-241, 1984. * (5) Boyer, B. T. A comparison of the effects of three strength training programs on women. Journal of Applied Sport Science Research 4(3):88-94, 1990. * (6) Fornataro, S, et al. Investigation to determine differences in strength gains using Thera-Band at fast and slow training speeds. Physical Therapy 74(5):S53, 1994. * (7) Page, P. A. Posterior Rotator Cuff Strengthening Using Theraband(R) in a Functional Diagonal Pattern in Collegiate Baseball Pitchers. Journal of Athletic Training 28(4):346-354, 1993. * (8) Schulthies, S. S., et al. An Electromyographic Investigation of 4 Elastic-Tubing Closed Kinetic Chain Exercises After Anterior Cruciate Ligament Reconstruction. Journal of Athletic Training 33(4):328-335, 1998. * (9) Eduardo Assis Pereira P, Pereira PEA, Motoyama YL, Esteves GJ, Quinelato WC, Botter L, et al. Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. Int J Appl Exerc Physiol. 2016 Jul 22;5(2):37–43. * (10) https://www.researchgate.net/publication/232218581_A_Cross-Sectional_Comparison_of_Different_Resistance_Training_Techniques_in_the_Bench_Press * (11) https://www.ncbi.nlm.nih.gov/pubmed/25601394 * (12) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215195/ ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. © Firm And Tight, 2019 Contact | Return Policy | Privacy | Terms of Service WAIT!!! SAVE $10 WITH THIS VOUCHER I couldn't forgive myself if I didn't give you one last opportunity to try the Firm & Tight Mini Band Workouts for yourself. Use this Exclusive $10 Voucher towards your order (Only 4 vouchers left) Yes, I accept the $10 Discount Voucher Or Keep Reading This Page WARNING: This offer will expire at any moment!