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Get 14 days free now → * Articles & Resources ARTICLES EXPLORE ALL ARTICLES ON EVERY TOPIC View all articles CHOOSE YOUR TOPIC Meditation Mindfulness Sleep Mental Health Explore our content TRENDING * Meditation Quotes * Mindful Ringtones and Alarms * Sunday Scaries * Flow State * Relationship Issues * Meditating with Kids * Meditation MEDITATION MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND HAPPINESS Explore Meditation TOP ARTICLES What is meditation? Meditation benefits How to meditate Guided and timed meditation Meditation techniques Meditation for beginners TRENDING * Beginning Meditation * Meditation for anxiety * Morning meditation * Loving kindness meditation * Meditation and the breath * Body scan meditation * Calming meditation * Sleep SLEEP LEARN HOW TO CREATE THE CONDITIONS FOR A MORE RESTFUL NIGHT Explore Sleep TOP ARTICLES Sleep music and sounds Sleep stories Sleep meditation Sleep hygiene Your deep sleep app TRENDING * Sleep Music * How to fall asleep fast * Why do I wake up tired? * How to get better sleep * What to eat before bed * How to fall back to sleep * How to stay asleep * Mindfulness MINDFULNESS MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE MOMENT Explore Mindfulness TOP ARTICLES What is mindfulness? Mindful eating Breathing exercises to reduce stress TRENDING * By Your Headspace Mindfulness & Meditation Experts * Relaxation * Mindfulness meditation * Mindfulness for stress reduction * Mindfulness for anxiety * Mindful movement * Mindful activities * Mental Health MENTAL HEALTH & WELL-BEING LEARN HOW TO MANAGE STRESS AND EVERYDAY ANXIOUS FEELINGS Explore Mental Health TOP ARTICLES Stress Anxiety Sadness TRENDING * Mental Health Matters * Boosting your self-esteem * Balancing motherhood and being yourself * Are you addicted to your phone? * What is mental health coaching? * How do I get started with mental health coaching? * What can a mental health coach help me with? * Plans PLANS FIND THE RIGHT HEADSPACE PLAN FOR YOU See all plans Annual Monthly Coaching Family Plan Student Plan Gifting Educators Teens Redeem a code SHARE SOME HEADSPACE Headspace members can give their friends and family the gift of less stress, sound sleep, and more with 30 days of free Headspace. Learn more * For business FOR BUSINESS MENTAL HEALTHCARE FOR EVERY MOMENT Explore Headspace for business Employers Consultants Health plans EAP Care providers Our care model RESOURCES FOR BUSINESS * Workforce State of Mind 2024 * Mental health resources * Customer stories * White papers * About ABOUT US LEARN MORE ABOUT HEADSPACE AND OUR MISSION About us About us The science Press Careers Headspace for Work EXPLORE * Sign in * Help * Contact us * About Andy * Brand partners * Help * Log in Try for freeTry for free YOUR EVERYDAY MENTAL HEALTH APP FIND SOME HEADSPACE: Annual - billed at $69.99 USD/yr 14 DAYS FREE $5.83 USD/month Best value Monthly 7 DAYS FREE $12.99 USD/month After your free trial, the annual subscription is $69.99 USD and automatically renews each year. Are you a post-secondary or university student? Save 85%, with valid SheerID student verification, for our student plan. Try for free EVERYTHING YOUR MIND NEEDS Take care of your mental health with proven courses and expert-led guidance to help you meet your goals. HAVE MORE GOOD DAYS Let go of everyday stress and anxiety with 500+ guided meditations and programs. GET THE SLEEP OF YOUR DREAMS Sleep more soundly every night with bedtime meditations, exercises, and relaxing sounds. MEET EBB Process life's ups and downs with Ebb, your new empathetic AI companion. Chat anytime, anywhere, and get personalized recommendations for however you're feeling. Chat with Ebb HEADSPACE STORIES I came to learn that the storyline in my head … was holding me back. Peter, Belgium on what he learned when sitting with himself Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations. Keri, UK on finding her happy place Changing my thoughts has allowed me to change my life. Davide, London on using meditation to turn his life around I now go to a place where I was previously afraid to go — inward, to myself. Felix, Germany on learning to smile again Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions. Tracey, Boston on how meditation has benefited her as a nurse Andy’s guidance helped me to understand the functioning of the mind. Olga, Czech Republic on the positive impact of guided meditations I was broken … then someone told me to try meditation. Lynne, UK on how meditation proved to be a turning point The stress and loneliness courses … taught me how to comfort myself. Alicia, Canada on managing the trauma of sexual assault A happy workforce leads to a happy work environment. Jaime, Spain on the benefits of his employees embracing meditation Headspace gives me a slice of the day that’s just for me. Nadien, New Mexico on prioritizing self-care Your app brings so much peace and tolerance to our home. Rachael, UK on meditation’s positive effect on family life GET SOME HEADSPACE Try for free * Meditate * Sleep * Move * Focus * Wake Up Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day. Listen to Basics: Session 1 - 5 min 0:00 4:29 Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences with our sleep app. Slow Train - Sleepcast 0:00 45:00 Train your body and mind at the same time with exercises to strengthen your mental and physical well-being. MEET MOVE MODE, WORK OUT ANYWHERE Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus. Lo-Fi Times 0:00 56:53 Inspiring stories and mini-meditations delivered daily to help you start your morning right. LATEST ARTICLES Meditation Simple ways to make meditation a daily habit Meditation Meditation for beginners Mindfulness Self-care ideas that stick, even when you're busy Stress Coping with tragedy and tragic events Mindfulness Don't get caught in the self-improvement trap Stress Breathing exercises to reduce stress View all articles JOIN MILLIONS GETTING MORE MINDFUL WITH HEADSPACE 0.0 STARS AVERAGE RATING 0.0K RATINGS ON IOS AND GOOGLE PLAY 0M DOWNLOADS ACROSS ALL PLATFORMS MEDITATION AND MINDFULNESS FOR ANY MIND, ANY MOOD, ANY GOAL MEDITATION * What is meditation * Meditation for beginners * Benefits of meditation * Guided meditation * Meditation techniques See more SLEEP * How to sleep better * Meditation for sleep * How to fall back asleep * How to wake up * Sleep hacks See more STRESS * Meditation for anxiety * How to relieve stress * Meditation for stress * How to relax * How to reduce anxiety See more MINDFULNESS * How to stop worrying * How to form a habit * How to be more grateful * How to be more present * How to improve self-esteem See more TRY HEADSPACE FOR FREE * Stress less with hundreds of meditations * Unwind with sleep sounds and music * Get in the zone with Focus music * Try mood-boosting workouts, yoga, and more Annual - billed at $69.99 USD/yr 14 DAYS FREE $5.83 USD/month Best value Monthly 7 DAYS FREE $12.99 USD/month After your free trial, the annual subscription is $69.99 USD and automatically renews each year. Are you a post-secondary or university student? Save 85%, with valid SheerID student verification, for our student plan. Terms & conditionsCancel anytime Try for free Stay in the loop Be the first to get updates on our latest content, special offers, and new features. By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy. 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We also use non-essential cookies and other tracking technologies to improve performance, analyze traffic, and personalize ads. Manage your cookie preferences and opt out rights by using the buttons and link to the right. For for information please review:Privacy PolicyCalifornia Privacy Notice Your Privacy Choices Reject All Accept Cookies Your Opt Out Preference Signal is Honored YOUR PRIVACY CHOICES We use different types of cookies to optimize your experience on our website. Click on the categories below to learn more about their purpose. You may choose which types of cookies to allow except for Essential Cookies which are necessary for the website to function. You can change your preferences at any time. Remember that disabling cookies may affect your experience on the website. You can learn more about how we use cookies by visiting our Cookie Policy at https://www.headspace.com/cookie-policy or our Privacy Policy linked below. 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