www.ginstephens.com Open in urlscan Pro
199.34.228.159  Public Scan

Submitted URL: https://delaydontdeny.com/
Effective URL: https://www.ginstephens.com/
Submission: On June 22 via api from US — Scanned from DE

Form analysis 4 forms found in the DOM

GET /apps/search

<form id="wsite-header-search-form" action="/apps/search" method="get">
  <input type="text" name="q" class="wsite-search-input" autocomplete="off" placeholder="Search"><span class="wsite-search-button"><span class="wsite-search-button-inner"></span></span>
</form>

Name: mc-embedded-subscribe-formPOST https://ginstephens.us15.list-manage.com/subscribe/post?u=4bd86badb41f5bb1e55c9804e&id=809352d7b7

<form action="https://ginstephens.us15.list-manage.com/subscribe/post?u=4bd86badb41f5bb1e55c9804e&amp;id=809352d7b7" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank"
  novalidate="novalidate">
  <div id="mc_embed_signup_scroll">
    <h2>Subscribe to my email list and never miss a podcast episode, blog post, or important announcement.</h2>
    <div class="indicates-required"><span class="asterisk">*</span> indicates required</div>
    <div class="mc-field-group">
      <label for="mce-EMAIL">Email Address <span class="asterisk">*</span>
      </label>
      <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL" aria-required="true">
    </div>
    <div id="mce-responses" class="clear">
      <div class="response" id="mce-error-response" style="display:none"></div>
      <div class="response" id="mce-success-response" style="display:none"></div>
    </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->
    <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_4bd86badb41f5bb1e55c9804e_809352d7b7" tabindex="-1" value=""></div>
    <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div>
  </div>
</form>

POST https://www.ginstephens.com/ajax/apps/formSubmitAjax.php

<form enctype="multipart/form-data" action="https://www.ginstephens.com/ajax/apps/formSubmitAjax.php" method="POST" id="form-570374164382910824" accept-charset="UTF-8" target="form-570374164382910824-target-1719029260433">
  <div id="570374164382910824-form-parent" class="wsite-form-container" style="margin-top:10px;">
    <ul class="formlist" id="570374164382910824-form-list">
      <label class="wsite-form-label wsite-form-fields-required-label"><span class="form-required">*</span> Indicates required field</label>
      <div>
        <div class="wsite-form-field wsite-name-field" style="margin:5px 0px 5px 0px;">
          <label class="wsite-form-label">Name <span class="form-required">*</span></label>
          <div style="clear:both;"></div>
          <div class="wsite-form-input-container wsite-form-left wsite-form-input-first-name">
            <input aria-required="true" id="input-628606051280895830" class="wsite-form-input wsite-input" placeholder="First" type="text" name="_u628606051280895830[first]">
            <label class="wsite-form-sublabel" for="input-628606051280895830">First</label>
          </div>
          <div class="wsite-form-input-container wsite-form-right wsite-form-input-last-name">
            <input aria-required="true" id="input-628606051280895830-1" class="wsite-form-input wsite-input" placeholder="Last" type="text" name="_u628606051280895830[last]">
            <label class="wsite-form-sublabel" for="input-628606051280895830-1">Last</label>
          </div>
          <div id="instructions-628606051280895830" class="wsite-form-instructions" style="display:none;"></div>
        </div>
        <div style="clear:both;"></div>
      </div>
      <div>
        <div class="wsite-form-field" style="margin:5px 0px 5px 0px;">
          <label class="wsite-form-label" for="input-372799949509190653">Email <span class="form-required">*</span></label>
          <div class="wsite-form-input-container">
            <input aria-required="true" id="input-372799949509190653" class="wsite-form-input wsite-input wsite-input-width-370px" type="text" name="_u372799949509190653">
          </div>
          <div id="instructions-372799949509190653" class="wsite-form-instructions" style="display:none;"></div>
        </div>
      </div>
      <div>
        <div class="wsite-form-field" style="margin:5px 0px 5px 0px;">
          <label class="wsite-form-label" for="input-609472377292500043">Comment <span class="form-required">*</span></label>
          <div class="wsite-form-input-container">
            <textarea aria-required="true" id="input-609472377292500043" class="wsite-form-input wsite-input wsite-input-width-370px" name="_u609472377292500043" style="height: 200px"></textarea>
          </div>
          <div id="instructions-609472377292500043" class="wsite-form-instructions" style="display:none;"></div>
        </div>
      </div>
    </ul>
  </div>
  <div style="display:none; visibility:hidden;">
    <input type="hidden" name="wsite_subject">
  </div>
  <div style="text-align:left; margin-top:10px; margin-bottom:10px;">
    <input type="hidden" name="form_version" value="2">
    <input type="hidden" name="wsite_approved" id="wsite-approved" value="approved">
    <input type="hidden" name="ucfid" value="570374164382910824">
    <input type="hidden" name="recaptcha_token">
    <input type="submit" role="button" aria-label="Submit" value="Submit" style="position:absolute;top:0;left:-9999px;width:1px;height:1px">
    <a class="wsite-button">
				<span class="wsite-button-inner">Submit</span>
			</a>
  </div>
</form>

GET /apps/search

<form id="wsite-header-search-form" action="/apps/search" method="get">
  <input type="text" name="q" class="wsite-search-input" autocomplete="off" placeholder="Search"><span class="wsite-search-button"><span class="wsite-search-button-inner"></span></span>
</form>

Text Content

Gin Stephens, author and intermittent faster
 * Home
 * Community
 * Clean(ish)
 * Get the books
 * Gin's Favorite Things
 * Blog Directory
 * Success Stories
 * The Clean Fast FREE PDF


SUBSCRIBE TO MY EMAIL LIST AND NEVER MISS A PODCAST EPISODE, BLOG POST, OR
IMPORTANT ANNOUNCEMENT.

* indicates required
Email Address *




--------------------------------------------------------------------------------





Wife, mother, retired teacher, and intermittent faster. 

Author of New York Times Bestseller
Fast. Feast. Repeat.




--------------------------------------------------------------------------------




Author of the Amazon #1 best-seller Delay, Don't Deny.



Welcome to my website and blog!  I am glad you found me.

The photos, above, show me: before (around 210 pounds) and after (around 130
pounds, give or take a few.)



--------------------------------------------------------------------------------


Are you looking for community and connection?

Visit 

ginstephens.com/
community

to learn more!

--------------------------------------------------------------------------------

--------------------------------------------------------------------------------



Subscribe to my Podcasts!
Intermittent Fasting Stories, with Gin Stephens, and Fast Feast Repeat, with
cohost Sheri Bullock.  

To subscribe, find each podcast on your favorite podcast player.  



--------------------------------------------------------------------------------




To find out how you, too, can live an intermittent fasting lifestyle, read my
latest book, Fast. Feast. Repeat.

Click here to find the book, or visit wherever books are sold.

Delay, Don't Deny ® 

--------------------------------------------------------------------------------






CONTACT GIN STEPHENS:


Please note that Gin does not do any personal coaching, provide IF support, or
answer IF-related questions by email.


 * Do you have other IF-related questions? Or, are you looking for connection
   within a community of like-minded intermittent fasters?  Please join Gin's
   private membership DDD Community, where Gin will answer your questions
   personally! You'll also have the chance to interact with the whole DDD
   Community.  It's the best place around for intermittent fasting support and
   inspiration. Go to ginstephens.com/community to learn more and join.  You can
   choose from monthly, annual, or lifetime membership options. While there, you
   can also download and listen to ad-free episodes of the Intermittent Fasting
   Stories podcast.  
 * Are you interested in telling your story on the Intermittent Fasting Stories
   podcast?  Email Gin at gin@intermittentfastingstories.com
 * Are you looking for a one-on-one fasting coach?  Visit
   www.FastForwardWellness.com to connect with Laurie Lewis, who is an
   experienced IF coach who follows Delay, Don't Deny®  Intermittent Fasting
   methodology in her work with clients. 



Need to get in touch with Gin for another reason?  Use the contact form, below. 

Please remember:  Gin does not answer to intermittent fasting questions or offer
support through email.  Use one of the options outlined above if you are looking
for support or have questions.  

* Indicates required field
Name *

First
Last


Email *


Comment *




Submit


Copyright © 2019
 * Home
 * Community
 * Clean(ish)
 * Get the books
 * Gin's Favorite Things
 * Blog Directory
 * Success Stories
 * The Clean Fast FREE PDF
   

 * Back
 * Home
 * Email List

 * Back
 * Blog Directory
 * All Blog Posts


 * Email List

 * All Blog Posts