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English
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Toggle navigation
 * My videos
 * My plans
 * Shop
 * Blog
 * Telegram
 * Likee
 * Tiktok
 * Instagram
 * Facebook
 * Select Currency: X
   
   USD
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I
a
m
—

D
a
n
a

OHAYŌ GOZAIMASU MY DANCHIKI, WELCOME
TO MY WEBSITE!
MY NAME IS DANA TARANOVA, I AM A
BLOGGER AND A SPORTS MOTIVATOR. I DO
COSPLAYS BASED ON ANIME CHARACTERS AND
DRESS IN THE HARAJUKU STYLE. I WRITE ABOUT
ALL THIS IN MY ☛BLOG WHERE I ALSO ANSWER
QUESTIONS ABOUT MY LONG HAIR AND NAILS.

MY SUBSCRIBERS – DANCHIKI
*I NAMED THEM ON MY BEHALF, SO IF YOU FOLLOW ME ON SOCIAL MEDIA, YOU ARE MY
BELOVED DANCHIK
WITH THE CLOSEST ONES, WE COMMUNICATE HERE. I HAVE ONE ACCOUNT ON LIKEE
, TWO ACCOUNTS ON TIKTOK, BUT I AM NOT VERY ACTIVE THERE. HERE ARE MY
INSTAGRAM PAGES IN RUSSIAN AND ENGLISH. IF YOU ARE A RUSSIAN-SPEAKING
DANCHIK, FOLLOW ME ON MY RUSSIAN PAGE. I’M NOT ON YOUTUBE AT THE
MOMENT, SO IF YOU SEE MY NICKNAME THERE, DON’T BE FOOLED, IT’S NOT ME



COOKIES AND PEACE TO EVERYONE, ENJOY

Paid channels:
MASDanatar
$99 per month for 8-10 aesthetic/motivational workouts
GYM
$70 per month for 10-12 new workouts
GYM 2019-2021
$35 for 12-15 workouts per month 2019-2021
Backstage
$45 per month for 10-12 video Backstage (2019-2021)
All Inclusive
$199 per month. Video of all subscriptions



DANATARANOVA


piece of autumn video with meaning
share autumn mood
You like videos like this thats why i start a seri
piece of my day
Do the second series in this form? Or is that eno
Happy Birthday to the most beautiful and s
I smelled coffee, inside me coffee and outside I a
unpack and try on.
Today my mood is purple dreamy
Follow on Instagram

Training


I HAVE 5 YEARS OF PROFESSIONAL SPORTS IN THE PAST. I AM BROUGHT UP BY
PROFESSIONAL ATHLETES SURROUNDED BY SPORTS PEOPLE. I LOVE SPORTS MYSELF AND
MOTIVATE OTHERS TO DO PHYSICAL ACTIVITIES.
ALL MY WORKOUTS ARE SELECTED BY TRAINERS WITH SPECIAL. EDUCATION, AND IN THE
DESCRIPTION YOU CAN READ WHO THEY ARE DESIGNED FOR.

General warm-up
About training

Age: from 14 years
Chrono: 20 minutes
Level: Medium

$10
Warm-up stop
About training

Age: from 14 years
Chrono: 20 minutes
Level: Medium

$10
Pumping the press
About training

Age: from 14 years
Chrono: 20 minutes
Level: Medium

$10
We swing the buttocks
About training

Age: from 14 years
Chrono: 20 minutes
Level: Medium

$10
My blog
— All my posts

Shop


SORRY… TEMPORARILY CLOSED


WELCOME TO DANCHIKS SHOPS! MAKE YOURSELF COMFORTABLE
HERE YOU CAN FIND THE FOLLOWING PRODUCTS: HUGGING PILLOWS (DAKIMUKARS) WITH ME,
HOODIES, T-SHIRTS, STICKERS AND MANY MORE COOL THINGS!!!
I CAN’T WAIT TO SHOW YOU ALL THIS




 * “DANATAR FOR THE POCKET” – IN THE FORM OF A KEYCHAIN
   
   $ 7 – $ 8 Select options
   
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 * Sale!
   
   
   DAKIMAKURA
   
   $ 100 $ 70 Add to cart
   
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 * Sale!
   
   
   STICKER PACK “DANCHIK IN ANIME”
   
   $ 12 $ 5 Add to cart
   
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 * T-SHIRT
   
   $ 25 Select options
   
   The product has been added! View the wish list
   The product is already in your Favorites! View the wish list
   

 * Sale!
   
   
   HOODIE
   
   $ 50 $ 40 Add to cart
   
   The product has been added! View the wish list
   The product is already in your Favorites! View the wish list
   

 * Sale!
   
   
   CUDDLE PILLOW PINK
   
   $ 90 $ 70 Add to cart
   
   The product has been added! View the wish list
   The product is already in your Favorites! View the wish list
   

General warm-up

The main purpose of the warm-up is to prepare a person to perform exercises in a
subsequent workout or to charge your body with energy for the whole day and feel
cheerful. General development warm-up is simple and accessible to students of
any age and fitness.




THE TRAININGS WERE DEVELOPED, APPROVED AND COORDINATED WITH COACH ZELENSKAYA
ELENA, WHO HAS A HIGHER COACHING EDUCATION AND 30 YEARS OF COACHING EXPERIENCE.


Buy



– THE TRAINING VIDEO PURCHASE SERVICE IS PROVIDED AS FOLLOWS:
THE BUYER PUTS THE ORDER IN THE BASKET, PAYS, AND A LINK TO THE VIDEO IS SENT TO
THE SPECIFIED E-MAIL, AND THE LINK APPEARS IN THE PERSONAL ACCOUNT (THE PERSONAL
ACCOUNT IS FORMED DURING YOUR FIRST ORDER ON THE SITE).




Warm-up stop

In everyday life, we walk in shoes, most of us lead a sedentary lifestyle — the
ankle and feet do not develop. The muscles of the foot are overloaded — this
leads to various injuries, tears and inflammation. If you are a fan of running,
you can not do without warming up your feet.
I give a set of exercises to strengthen the foot, its muscles, ligaments and
joints. It is not necessary to do everything – choose exercises that you like,
make up your complexes. If you do such training 1-2 times a week, it will help
you prevent uncomfortable sensations in the feet, as well as reduce their injury
risk.




THE TRAININGS WERE DEVELOPED, APPROVED AND COORDINATED WITH COACH ZELENSKAYA
ELENA, WHO HAS A HIGHER COACHING EDUCATION AND 30 YEARS OF COACHING EXPERIENCE.


Buy



– THE TRAINING VIDEO PURCHASE SERVICE IS PROVIDED AS FOLLOWS:
THE BUYER PUTS THE ORDER IN THE BASKET, PAYS, AND A LINK TO THE VIDEO IS SENT TO
THE SPECIFIED E-MAIL, AND THE LINK APPEARS IN THE PERSONAL ACCOUNT (THE PERSONAL
ACCOUNT IS FORMED DURING YOUR FIRST ORDER ON THE SITE).




Press training

The abs are a small but very important muscle group. The tightness of the figure
depends on the tone of the muscles of the press, they indirectly participate in
the support of the spine, the formation of correct posture and help the internal
organs to stay in place. And, of course, they create a beautiful relief: no
wonder everyone likes the notorious cubes so much!
The muscles of the press can be trained both with the help of dynamic and static
exercises. Both these and other exercises allow you to work deeply all the
muscles of the press.
There are a lot of abs exercises in my complex. Choose for your workout 3-4 most
liked exercises in which you feel the maximum working out of the press or add
them to your workouts for other muscle groups.




THE TRAININGS WERE DEVELOPED, APPROVED AND COORDINATED WITH COACH ZELENSKAYA
ELENA, WHO HAS A HIGHER COACHING EDUCATION AND 30 YEARS OF COACHING EXPERIENCE.


Buy



– THE TRAINING VIDEO PURCHASE SERVICE IS PROVIDED AS FOLLOWS:
THE BUYER PUTS THE ORDER IN THE BASKET, PAYS, AND A LINK TO THE VIDEO IS SENT TO
THE SPECIFIED E-MAIL, AND THE LINK APPEARS IN THE PERSONAL ACCOUNT (THE PERSONAL
ACCOUNT IS FORMED DURING YOUR FIRST ORDER ON THE SITE).




Buttocks training

One of the most popular requests from girls to a fitness instructor: how to pump
up the buttocks.
My buttocks workouts are suitable for any person and any level of fitness.
If you want to improve your shape, gently tighten your buttocks, complex
programs combining cardio, strength and isolation exercises are best suited.
This will help to build muscles, get rid of the “excess” in the buttocks and in
one way or another affect their shape.
All this you can find in my video of exercises for the buttocks.




THE TRAININGS WERE DEVELOPED, APPROVED AND COORDINATED WITH COACH ZELENSKAYA
ELENA, WHO HAS A HIGHER COACHING EDUCATION AND 30 YEARS OF COACHING EXPERIENCE.


Buy



– THE TRAINING VIDEO PURCHASE SERVICE IS PROVIDED AS FOLLOWS:
THE BUYER PUTS THE ORDER IN THE BASKET, PAYS, AND A LINK TO THE VIDEO IS SENT TO
THE SPECIFIED E-MAIL, AND THE LINK APPEARS IN THE PERSONAL ACCOUNT (THE PERSONAL
ACCOUNT IS FORMED DURING YOUR FIRST ORDER ON THE SITE).





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