www.karennitsche.com Open in urlscan Pro
198.185.159.145  Public Scan

Form analysis
1 forms found in the DOM

POST

<form class="newsletter-form" data-form-id="63e2d93e9b6a201bbac0f165" autocomplete="on" method="POST" novalidate="" onsubmit="return (function (form) {
    Y.use('squarespace-form-submit', 'node', function usingFormSubmit(Y) {
      (new Y.Squarespace.FormSubmit(form)).submit({
        formId: '63e2d93e9b6a201bbac0f165',
        collectionId: '63e2d60f1fb4f80913aff8fe',
        objectName: 'yui_3_17_2_1_1675809686652_48573'
      });
    });
    return false;
  })(this);">
  <header class="newsletter-form-header">
    <h2 class="newsletter-form-header-title preScale" style="transition-timing-function: ease; transition-duration: 1.2s; transition-delay: 0.520482s;">join the community</h2>
    <div class="newsletter-form-header-description">
      <p class="preFade" style="white-space: pre-wrap; transition-timing-function: ease; transition-duration: 1.2s; transition-delay: 0.527711s;">Sign up with your email to receive the latest updates on all workshops, classes, and events!</p>
    </div>
  </header>
  <div class="newsletter-form-body">
    <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
      <div id="email-yui_3_17_2_1_1675810381147_6024" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
        <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1675810381147_6024-field">Email Address</label>
        <input id="email-yui_3_17_2_1_1675810381147_6024-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address">
      </div>
    </div>
    <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper preFade" style="vertical-align: middle; transition-timing-function: ease; transition-duration: 1.2s; transition-delay: 0.53494s;">
      <button class="
            newsletter-form-button
            sqs-system-button
            sqs-editable-button-layout
            sqs-editable-button-style
            sqs-editable-button-shape
            sqs-button-element--primary
          " type="submit" value="Sign Up">
        <span class="newsletter-form-spinner sqs-spin light large"></span>
        <span class="newsletter-form-button-label">Sign Up</span>
        <span class="newsletter-form-button-icon"></span>
      </button>
    </div>
  </div>
  <div class="newsletter-form-footnote">
    <p class="preFade" style="white-space: pre-wrap; transition-timing-function: ease; transition-duration: 1.2s; transition-delay: 0.542169s;">Thank you for signing up. We respect your privacy.</p>
  </div>
  <div class="hidden form-submission-text">Thank you!</div>
  <div class="hidden form-submission-html" data-submission-html=""></div>
</form>

Text Content

0
Skip to Content



KAREN NITSCHE
Offerings
Breathwork
Dance + Healing
Yoga
About
Events
Schedule
Let's Connect
Book A Session
Open Menu Close Menu

KAREN NITSCHE
Offerings
Breathwork
Dance + Healing
Yoga
About
Events
Schedule
Let's Connect
Book A Session
Open Menu Close Menu

Folder: Offerings
About
Events
Schedule
Let's Connect

Book A Session
Back
Breathwork
Dance + Healing
Yoga


BREATHWORK - THE INNER JOURNEY.


LET YOUR BREATH LEAD THE WAY

Breathwork is a powerful tool that supports self discovery, transformation and
healing through working in expanded states of consciousness. Through conscious
and connected breathing technique supported by evocative music, we quiet our
thinking mind, create space for the body to release somatic holding, stuck
emotions and access more easily intuition and insight.


WHY BREATHWORK

Breathwork is an umbrella term from which there are many different types of
breathing techniques, originated thousands years ago and used by civilizations
all around the world.

The Breathwork I guide takes its roots in the work of Dr Stanislav Grof
(Holotropic Breathwork) and Michael Stone (Neurodynamic Breathwork). It is a
powerful tool that supports self-discovery, transformation, and healing through
working in expanded states of consciousness. In this particular style of
conscious connected breathing, we use an active, fluid, and circular breathing
pattern through an open mouth while being bathed in the sound of the carefully
chosen music.

This manipulation of the breath allows you to quiet the thinking mind, be fully
into your body, and access your inner intelligence. This is a self-empowering
technique that brings profound physical and emotional releases, clearing the
mind and body of stagnant energy, old patterns, and limited beliefs.

It gives us insights into our lives in a safe and supportive container in which
we remain the guide of our own journey.


BREATHWORK SESSIONS

ONLINE + IN-PERSON | GROUPS + PRIVATE SESSIONS

1. 1:1 ONLINE OR IN PERSON: 90 & 120 MINS

Private in person sessions are available in Ojai, Santa Barbara and Los Angeles
area. The session includes a follow-up call and integration tools.*Option to add
a 30 minute Embodied Movement to prepare the body.

2. 1:1 ONLINE: 90 & 120 MINUTES

*Option to add 30 minute Embodied Movement to prepare the body.

3. MONTHLY IN-PERSON GROUPS IN OJAI

Held at Light & Space Yoga studio the last Saturday of each month.

4. VIRTUAL GROUP SESSION VIA ZOOM: 120 MINUTES

These groups will be announced on the event page monthly. *Breathwork + Embodied
Movement

Through Breathwork and Embodied Movement, we will enter a sacred journey of self
discovery and wholeness. Reconnecting to the parts within you that needs
attention, support and healing.

Book a private session


MONTHLY IN-PERSON BREATHWORK | OJAI, CA.

Join me every month in Ojai at Light & Space Yoga Studio, for an evening of
inner exploration through breath and sound. The space is open to all that life
is bringing forth you in that moment, in a safe and supportive container in
which you remain the guide of your own inner journey.

While each journey is unique, people commonly experience breakthroughs related
to physical and emotional healing (shifting patterns of chronic anxiety, stress
and insomnia), and can experience transcendent states of consciousness.


GROUP SESSION INCLUDES

(TWO HOUR SESSION)



 * Opening circle

 * Introduction to the breathwork principles and technique

 * Embodied movement preparation

 * The breathwork journey which last 60-minutes and is supported by music

 * A closing circle for integration and sharing
   
   

$33 / PER PERSON

(If finances are keeping you from participating -send me an email at
nitschekaren@gmail.com and I will make sure you are able to join us!)

Book NOW


PRIVATE SESSIONS



Private in-person Breathwork is available in Ojai as well as private online
sessions via zoom. Crafted around the same 120 minutes model and adapted to your
own needs. The session includes a follow-up call and integration tools.

Set up a Free discovery call using the calendar below.

Through Breathwork and Embodied Movement, we will enter a sacred journey of self
discovery and wholeness. Reconnecting to the parts within you that needs
attention, support and healing. We will co-create a safe container for deep
healing to occur so you can embrace and unlock the blocked energies at all
levels of your being.



1:1 ONLINE BREATHWORK (1ST TIMER ONLY) - INCLUDING INTRODUCTORY TALK + SESSION +
INTEGRATION

$222.00 / 2 HOUR SESSION

1:1 ONLINE BREATHWORK (REGULAR) NO INTRODUCTORY TALK

$177.00 / 1 HOUR 30 MIN SESSION

1:1 IN PERSON BREATHWORK (1ST TIMER ONLY) - INCLUDING INTRODUCTORY TALK +
SESSION + INTEGRATION

$222.00 / 2 HOUR SESSION

1:1 IN PERSON BREATHWORK (REGULAR) NO INTRODUCTORY TALK

$188.00 / 1 HOUR 30 MIN SESSION

Book NOW


BREATHWORK SCHEDULE



For group enquiries please email nitschekaren@gmail.com with your request.

*If you desire to create more Breathwork opportunities at your Yoga Studio,
Business, or Wellness Center, or if you are a Professional Therapist looking to
refer your clients for Breathwork I am happy to create a unique and supportive
event catered to the needs of your community.


JOIN THE COMMUNITY

Sign up with your email to receive the latest updates on all workshops, classes,
and events!

Email Address
Sign Up

Thank you for signing up. We respect your privacy.

Thank you!



KAREN NITSCHE

OFFERINGS ABOUT EVENTS LET’S CONNECT BOOK A SESSION



Copyright 2023 / Karen Nitsche