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THE CLASHES
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TO THE MAX
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DOMINATE THE TRACK
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How are you looking to run?
ROAD RUNNING SHOES
Rule the roads with the best footwear in the game.
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TRAIL RUNNING SHOES
Take the path less trodden and hit the trails.
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TRACK AND FIELD SPIKES
Sprint to victory in the latest track and field spikes.
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CROSS COUNTRY SHOES
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Featured
FREE WATCH STRAP!
Buy any Polar Vantage M or Polar Grit X watch and receive a watch strap for
free!
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GET WEIRD!
On's most cushioned running shoe is here, the Cloudmonster! Is it time to get
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THE BIG CAT IS BACK
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PINNACLE UNDERFOOT CUSHIONING
The New Balance 1080 is back with an even smoother and softer rider than before!
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Smash your goals for less with HOKA Carbon X 2 running shoes.
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FIND YOUR FAST
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RACE DAY
You’ve put in the hard graft, now it’s time to lace up and wave your old PBs
goodbye with a shoe built for racing.
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EVERY DAY MILEAGE
These are the perfect shoes for any runner looking to go out and get some miles
under their belt, beginner and advanced alike.
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TEMPO RUNS
Tempo running could simply be described as running at a comfortably hard pace,
for a prolonged period of time.
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TRAIL
Looking for an off-road adventure? Take to the trails with rugged high
performance footwear and be ready wherever the path may lead!
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TRACK
Light up the tartan with explosive speed. From 60m sprints to 25 laps, we got
you covered.
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CROSS COUNTRY
Reach new heights whatever your discipline with the latest and greatest field
event footwear.
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Our Specialist Running Advice and Product Breakdown Hub
THE BEST RUNNING SHOES FOR DAILY MILEAGE
A do it all daily trainer. We all need one (or several) in our running shoe
repertoire! Read more to discover our top picks.
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NEW BALANCE FRESH FOAM 1080V11 REVIEW
New Balance have declared the Fresh Foam 1080 as 'The Greatest Running Shoe on
Earth.' We decided to put this to the test and put the 1080v11 through it's
paces! Will it be able to live up to the title that New Balance have awarded it?
Read more to find out!
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THE MOST COMMON RUNNING KNEE INJURIES
There are times when activities such as running can seem to bring about injury.
There is usually an explanation for this and therefore a solution! Here are some
common knee injuries suffered by runners.
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NIKE PEGASUS TRAIL 3 GTX FULL REVIEW
The Nike Pegasus Trail 3 GTX blasted onto the running scene followed by
significant fanfare. The same React midsole found in the Pegasus 38 combines
with greater lug depth for superior traction and a waterproof upper to keep your
feet dry as you tackle soggy terrain.
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Running shoes.
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HOW TO RUN A FASTER 100M WITH HARRY AIKINES
Fancy yourself as a bit of a sprinter? Of course you do. We linked up with
British 100m specialist and all-round absolute specimen, Harry Aikines to get
some key insights into the training of an elite sprinter.
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GAIT ANALYSIS
Every runner is unique in height, weight and stride. So a shoe that suits one
runner, may cause unwanted issues for another.
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ADVICE FOR NEW RUNNERS
We know that running can be scary to start, you like the look of it, you’re
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The progression run lets you build energy and pace as you move through the run.
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Running Shoe Finder
RUNNING SHOE FINDER
Welcome to the Pro:Direct Running shoe finder! We’re proud to stock an
unrivalled selection of high performance footwear options for every possible
type of run but too much choice can prove overwhelming. How can you possibly
know which shoe is best for you?!
With our intuitive shoe finder tool, our aim is to strip back the marketing buzz
words and use a series of carefully considered questions to enable you to make
the most informed decision in confidence, all from the comfort of your own home.
Once complete, you’ll be directed to your own personal dedicated list page of
curated shoes for peace of mind and be on your way to running happily ever
after.
Start Shoe Finder
RUNNING SHOE FINDER
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WHAT TYPE OF SHOES ARE YOU LOOKING FOR?
Male
Female
WHAT SURFACE DO YOU RUN ON?
Road
Trail *
Track & Field
Cross-Country
TRAIL *
As trail running terrain can be rugged, undulating and unpredictable in nature,
trail running shoes will rarely feature traditional stability features in order
to allow the foot and ankle to move naturally in this environment.
WHAT TYPE OF ROAD RUNNING SHOE?
Tempo Runs *
Everyday Mileage
Race Day *
TEMPO RUNNING
Tempo running could simply be described as running at a comfortably hard pace,
for a prolonged period of time. When it comes to building strength endurance,
tempo or threshold running undoubtedly provides the most bang for your buck.
Generally, a good tempo shoe will be lightweight, offer excellent lockdown, have
a solid level of responsive cushioning underfoot but also enough outsole
coverage to hold up over time.
EVERY DAY MILEAGE
These are the perfect shoes for any runner who is looking to go out and get some
miles under their belt, beginner and advanced alike. The bulk of any runners
weekly mileage should ideally consist of easy miles to aid recovery and build
overall aerobic fitness. A shoe to best achieve this purpose will likely feature
ample cushioning to protect the legs from pavement pounding, significant outsole
coverage for durability and most importantly, exude comfort.
RACE DAY
You’ve put in the hard graft, now it’s time to lace up and wave your old PBs
goodbye with a shoe built for racing. The race day running shoe market is
booming like never before with a wealth of options to accommodate every runner's
needs. Whether it's a high stack, carbon plated super shoe or ultra-lightweight
and minimal in construction, these race day options are engineered for pure
speed!
TEMPO RUNS & RACE DAY *
Tempo and Race Day orientated shoes are not intended for every day mileage.
Typically, this means they will not feature traditional stability
characteristics to help keep weight to a minimum. Runners concerned about over
pronation may best suit a ‘regular’ cushioned shoe for these categories.
WHAT ARE YOUR GOALS?
Sprint Distance
Middle Distance
Long Distance
Field Events
SPRINT DISTANCE
Looking to spike up and light up the track from 100m to 400m? Look no further!
We have spikes designed for this exact purpose, engineered for all out speed.
MIDDLE DISTANCE
If you're running a bit further than a sprint distance, this is the choice for
you. Middle distance events remain some of the most popular among elites and
recreational runners a like. From 800m to 3000m, these spikes will get the job
done.
LONG DISTANCE
If you're topping 5k on the track, you definitely fall into the Long Distance
category. For the 5000m and 10000m, you’ll want a little more cushioning under
foot. Tear up the tartan and embrace the beauty of long distance track racing
with this carefully curated collection.
WHAT IS YOUR PRONATION?
Over Pronation (Flexible Foot)
Neutral
Supination (Rigit Foot)
PRONATION
Pronation is a natural movement of the foot where the arch lengthens upon ground
contact, resulting in an inward roll of the foot throughout your gait cycle.
Problems may arise when this roll is significant which is referred to as
over-pronation.
Your personal level of pronation is a vital factor when choosing the correct
level of stability in your running shoes. Fortunately, there are several
incredibly easy ways to determine what type of shoe may work best for you!
To learn more about pronation and what kind of support you need, check out our
article on the topic here.
WHAT LEVEL OF CUSHIONING WOULD YOU LIKE?
Regular
Extra
CUSHIONING
Another important factor to consider is the level of cushioning in your shoe.
The amount and type of foam compound under foot will contribute to the overall
feel of the shoe on the run more than anything else.
Some prefer a softer feel whilst others enjoy a more responsive experience with
greater ground contact. Generally, a larger runner may prefer a shoe with extra
cushioning but if this midsole foam is too soft, stability and durability issues
may arise as a result of excessive midsole compression.
In contrast, a runner of slighter build could naturally favour a lighter, more
minimal shoe but ultimately there is no sure way of knowing without putting in
the miles and will always come down to personal preference!
WHAT IS YOUR PREFERRED PRICE POINT?
£0-£50
£50-£100
£100+
WHAT IS YOUR SHOE SIZE?
3.5
4
4.5
5
5.5
6
6.5
7
7.5
8
8.5
9
9.5
10
10.5
11
11.5
12
12.5
13
13.5
14
14.5
15
THE SIZES ABOVE ARE UK SIZING.
BASED ON YOUR ANSWERS, WE HAVE PICKED THE BEST RUNNING SHOES FOR YOU.
Click below to see a list of shoes personalised for you.
See Results Start Again
Please note, every runner is unique. A pair of running shoes in isolation should
not be purchased as an attempt to fix an underlying injury or biomechanical
imbalance. However, a well fitting, adequately supportive and sufficiently
cushioned running shoe can absolutely lead to happier miles! That decision
process is what the Shoe Finder aims to assist.
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