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Skip to Content Accessibility Statement ShopHealth CoachingClassesEditor's PicksBeautyFoodHealthy Weight Login <!--$-->Login<!--/$--> Search Login <!--$-->Login<!--/$--> ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. Close Banner ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. Integrative Health 3 UNDERRATED TIPS TO BANISH BLOAT, FROM A FUNCTIONAL MEDICINE DOC Author: Jason Wachob January 08, 2024 mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Image by Mary Pardy x mbg creative January 08, 2024 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. To be clear, everyday gas and bloating are completely normal—but the latter often leads to discomfort, which can be pretty frustrating. And you’ll know if you experience more than the occasional bloat. Allow Mary Pardee, N.D., to paint the picture: “After breakfast, your stomach feels a bit distended, you feel gassy, you feel bloated, and it doesn't go anywhere,” the functional medicine doctor (who specializes in integrative treatments for gastrointestinal conditions) says on today’s episode of the mindbodygreen podcast. “Then you eat lunch, and it gets worse, and now you actually have some pain and discomfort, maybe some cramping," she continues. "People will tell me, ‘Before I go to bed at night, I feel nine months pregnant. I don't even have an appetite, because I feel so full.’ That's what we call bloating.” We repeat: It's a pretty frustrating scenario. The good news? Pardee shares some tried-and-true tips to stop bloating in its tracks. See below for her expert advice. 1. COMMIT TO REGULAR MEAL TIMES “Consider eating more discrete meals versus grazing all day long,” Pardee says. This can be difficult, especially if you have a smaller appetite (due to bloating), but she suggests having sit-down meals—breakfast, lunch, and dinner, with perhaps a snack in between—to give your digestion a break. MINDBODYGREEN A DAILY DOSE OF WELL-BEING IN YOUR INBOX Get The Long Game newsletter featuring the latest discoveries in health & well-being. Enter your email By clicking "SIGN UP" you agree our Terms of Use and Privacy Policy. “If you're grazing all day long, you're not allowing for as many repetitions of the migrating motor complex1, or the MMC,” she explains. “In your small intestines, you have this mechanism of housekeeping; when you're fasted for about 90 minutes, it triggers that MMC to come in and sweep the contents of the small intestines through, so that you eventually clear it, have a bowel movement, and can eat.” But when you snack throughout the day, you keep that MMC from getting triggered. “You have to be fasted for about 90 minutes for that to be initiated,” Pardee explains, and it takes around 1.5 hours to complete2. Of course, you should always listen to your body and eat when you’re hungry, but consider having separate meals that you can space out regularly. Now, that MMC is person dependent, adds Pardee. On average, it gets initiated after 90 minutes of fasting, but in some people the timeframe may be shorter. But generally, she recommends spacing your meals by about three hours (so you activate the MMC and give it enough time to do its job). 2. SKIP SPARKLING WATER “When it comes to bloating, another thing to consider is carbonation,” Pardee shares. Nothing against sparkling water—we love it, and so does Pardee! However, if you do struggle with bloat, you might not want to make seltzer your drink of choice. ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. “[For] some people, taking out carbonated water can actually help reduce bloating, because you're actually not drinking air,” she notes. (Remember: Carbonated water contains dissolved carbon dioxide gas.) Research has even shown that carbonated water can have a short-term satiating effect3, which, when you’re bloated, won’t be so welcome. 3. DON’T DRINK A TON DURING MEALS Even if you opt for standard H2O, you might not want to gulp it down during meals. “If you're dealing with bloating after a meal, and you're drinking a liter of water with those meals, consider taking that out and drinking it between your meals instead,” says Pardee. Adequate hydration is crucial for gut (and overall) health, so please make sure you reach your daily water quota. However, Pardee notes that consuming fluids while you eat will increase the volume of contents in your stomach during digestion. “Consider taking your fluids between meals versus with meals, just to reduce the pressure that's in the stomach at the time of digestion,” she explains. While research has shown that liquids do not affect the digestion speed of solid foods4, some who struggle with bloat anecdotally find that excessive water intake exacerbates that discomfort. Don’t worry; a some sips here and there won’t hurt. No need to hide your reusable water bottle during meals! “But if it's large quantities of fluids and you have these types of [bloating] issues, then consider spacing them out,” Pardee says. ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. THE TAKEAWAY Bloating—we’ve all been there, but with Pardee’s tips, we don’t have to succumb to the discomfort. By being intentional with your meals, sipping on water throughout the day as opposed to chugging while you eat, and skipping sparkling water (for now), you’ll find your digestion in a much better place. Get yourself a stellar probiotic, while you’re at it, and you should be all set! We hope you enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Podcasts, Spotify, Amazon Music, or YouTube! ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. 4 SOURCES 1. https://pubmed.ncbi.nlm.nih.gov/22450306/ 2. https://www.sciencedirect.com/topics/medicine-and-dentistry/migrating-motor-complex 3. https://pubmed.ncbi.nlm.nih.gov/23327968/ 4. https://pubmed.ncbi.nlm.nih.gov/7083695/ WATCH NEXT Enjoy some of our favorite clips from classes Watch Next Enjoy some of our favorite clips from classes 0 seconds of 0 secondsVolume 0% Press shift question mark to access a list of keyboard shortcuts Keyboard ShortcutsEnabledDisabled Play/PauseSPACE Increase Volume↑ Decrease Volume↓ Seek Forward→ Seek Backward← Captions On/Offc Fullscreen/Exit Fullscreenf Mute/Unmutem Decrease Caption Size- Increase Caption Size+ or = Seek %0-9 Live 00:00 00:00 00:00 WHAT IS MEDITATION? 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POPULAR STORIES 10 Signs You Have An Unhealthy Gut + How To Help From Doctors15 Ways To Maintain A Healthy Blood Sugar Level NaturallyNicotinamide Riboside: A Complete Guide To NR SupplementsMagnesium Glycinate: Uses Benefits Side Effects & MoreWhat Breaks A Fast According To 5 IF ExpertsProbiotics For Bloating & Digestion: Experts Share What To Know ADVERTISEMENT This ad is displayed using third party content and we do not control its accessibility features. About usContactWrite for usJobsAdvertiseBecome an AffiliateCollective InstagramFacebookTwitterPinterestYouTube © 2009 - 2024 mindbodygreen LLC. All rights reserved. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 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View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline SIMPLIFI HOLDINGS INC Cookie duration: 366 (days). Data collected and processed: IP addresses, Precise location data, Device identifiers more Uses other forms of storage. View details | Privacy policylaunch Consent PUBMATIC, INC Cookie duration: 90 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline COMSCORE B.V. Cookie duration: 720 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent FLASHTALKING Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more View details | Privacy policylaunch Consent PULSEPOINT, INC. Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Device identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent SMAATO, INC. Cookie duration: 21 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline SEMASIO GMBH Cookie duration: 366 (days). Data collected and processed: IP addresses, Browsing and interaction data, Privacy choices, Device identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent CRIMTAN HOLDINGS LIMITED Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline GENIUS SPORTS UK LIMITED Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent CRITEO SA Cookie duration: 390 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline ADLOOX SA Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Device identifiers, Probabilistic identifiers more Uses other forms of storage. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline BLIS GLOBAL LIMITED Cookie duration: 400 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent LOTAME SOLUTIONS, INC Cookie duration: 274 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent LIVERAMP Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent GROUPM UK LIMITED Cookie duration: 395 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline LOOPME LIMITED Cookie duration: 90 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent DYNATA LLC Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent ASK LOCALA Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Privacy choices, Device identifiers more Uses other forms of storage. View details | Privacy policylaunch Consent NEAR INTELLIGENCE Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Device identifiers more Uses other forms of storage. View details | Privacy policylaunch Consent DOUBLEVERIFY INC. Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Probabilistic identifiers more View details | Privacy policylaunch Legitimate interesthelp_outline BIDSWITCH GMBH Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent IPONWEB GMBH Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent NEXTROLL, INC. Cookie duration: 183 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Users’ profiles more Cookie duration resets each session. View details | Privacy policylaunch Consent TEADS FRANCE SAS Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline STRÖER SSP GMBH (SSP) Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline OS DATA SOLUTIONS GMBH & CO. KG Cookie duration: 90 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline PERMODO GMBH Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Users’ profiles more Uses other forms of storage. View details | Privacy policylaunch Consent PLATFORM161 B.V. Cookie duration: 396 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent ADACADO TECHNOLOGIES INC. (DBA ADACADO) Cookie duration: 365 (days). Data collected and processed: IP addresses, Non-precise location data, Browsing and interaction data, Privacy choices more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent BASIS GLOBAL TECHNOLOGIES, INC. Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline SMADEX, S.L.U. Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent BOMBORA INC. Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline EASYMEDIA GMBH Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent REMERGE GMBH Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Device identifiers more Uses other forms of storage. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline ADVANCED STORE GMBH Cookie duration: 365 (days). Data collected and processed: Device identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline MAGNITE CTV, INC. Cookie duration: 366 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers more View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline DELTA PROJECTS AB Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline USEMAX ADVERTISEMENT (EMEGO GMBH) Cookie duration: 365 (days). Data collected and processed: Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent EMETRIQ GMBH Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent PUBLICIS MEDIA GMBH Cookie duration: 1825 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent M.D. PRIMIS TECHNOLOGIES LTD. Cookie duration: 25 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers more View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline ONETAG LIMITED Cookie duration: 396 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent CLOUD TECHNOLOGIES S.A. Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. View details | Privacy policylaunch Consent SMARTOLOGY LIMITED Doesn't use cookies. Data collected and processed: IP addresses more Uses other forms of storage. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline IMPROVE DIGITAL Cookie duration: 90 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline ADOBE ADVERTISING CLOUD Cookie duration: 365 (days). Data collected and processed: IP addresses, Privacy choices, Device identifiers, Authentication-derived identifiers more View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline BANNERFLOW AB Cookie duration: 366 (days). Data collected and processed: IP addresses more View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline TABMO SAS Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Privacy policylaunch Consent INTEGRAL AD SCIENCE (INCORPORATING ADMANTX) Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices more View details | Privacy policylaunch Legitimate interesthelp_outline WIZALY Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Authentication-derived identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent WEBORAMA Cookie duration: 393 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline JIVOX CORPORATION Cookie duration: 30 (days). Data collected and processed: IP addresses, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent MOBILE PROFESSIONALS BV / SAGE+ARCHER BV Doesn't use cookies. Data collected and processed: Non-precise location data more View details | Privacy policylaunch Consent ON DEVICE RESEARCH LIMITED Cookie duration: 30 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, User-provided data, Device identifiers more View details | Storage details | Privacy policylaunch Consent ROCKABOX MEDIA LTD Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data more View details | Storage details | Privacy policylaunch Legitimate interesthelp_outline EXACTAG GMBH Cookie duration: 180 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent CELTRA INC. Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Precise location data, Device identifiers more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline MAINADV SRL Cookie duration: 30 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers more Uses other forms of storage. View details | Privacy policylaunch Consent GEMIUS SA Cookie duration: 1825 (days). Data collected and processed: Device characteristics, Browsing and interaction data, Privacy choices, Device identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent THE KANTAR GROUP LIMITED Cookie duration: 914 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent NIELSEN MEDIA RESEARCH LTD. Cookie duration: 120 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Privacy choices, Device identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline SOLOCAL SA Cookie duration: 396 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline PIXALATE, INC. Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Device identifiers more View details | Storage details | Privacy policylaunch Consent ORACLE ADVERTISING Cookie duration: 180 (days). Data collected and processed: Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent NUMBERLY Cookie duration: 180 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent AUDIENCEPROJECT APS Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline DEMANDBASE, INC. Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent EFFILIATION / EFFINITY Cookie duration: 2 (days). Data collected and processed: Device characteristics more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent SEENTHIS AB Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics more View details | Privacy policylaunch COMMANDERS ACT Cookie duration: 365 (days). Data collected and processed: IP addresses, Device identifiers more View details | Storage details | Privacy policylaunch Consent TRAVEL AUDIENCE GMBH Cookie duration: 397 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent HUMAN Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Device identifiers, Probabilistic identifiers more View details | Privacy policylaunch Legitimate interesthelp_outline BLENDEE SRL Cookie duration: 366 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent INNOVID LLC Cookie duration: 90 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline PAPIRFLY AS Doesn't use cookies. Data collected and processed: Device characteristics more View details | Privacy policylaunch Legitimate interesthelp_outline NEUSTAR, INC., A TRANSUNION COMPANY Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline SALESFORCE.COM, INC. Cookie duration: 180 (days). Data collected and processed: Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent VERVE GROUP EUROPE GMBH Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Uses other forms of storage. View details | Privacy policylaunch Consent OTTO (GMBH & CO KG) Cookie duration: 365 (days). Data collected and processed: IP addresses, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline ADOBE AUDIENCE MANAGER, ADOBE EXPERIENCE PLATFORM Cookie duration: 180 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. View details | Privacy policylaunch Consent LOCALSENSOR B.V. Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Privacy choices, Device identifiers more Uses other forms of storage. View details | Privacy policylaunch Consent ONLINE SOLUTION Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch Consent RELAY42 NETHERLANDS B.V. Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Probabilistic identifiers, Users’ profiles more View details | Storage details | Privacy policylaunch Consent GP ONE GMBH Cookie duration: Uses session cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline LIFTOFF MOBILE, INC. Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers more Uses other forms of storage. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline THE MEDIAGRID INC. Cookie duration: 365 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent MINDTAKE RESEARCH GMBH Cookie duration: 180 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Device identifiers, Probabilistic identifiers, Users’ profiles more Uses other forms of storage. View details | Privacy policylaunch Consent CINT AB Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Privacy choices, Device identifiers more View details | Privacy policylaunch Consent GOOGLE ADVERTISING PRODUCTS Cookie duration: 396 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Uses other forms of storage. View details | Storage details | Privacy policylaunch ConsentLegitimate interesthelp_outline GFK SE Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, User-provided data, Device identifiers, Authentication-derived identifiers, Users’ profiles more Uses other forms of storage. View details | Privacy policylaunch Consent REVJET Cookie duration: 730 (days). Data collected and processed: IP addresses, Non-precise location data, Privacy choices, Device identifiers, Users’ profiles more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent PROTECTED MEDIA LTD Doesn't use cookies. Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Device identifiers, Probabilistic identifiers more View details | Privacy policylaunch Legitimate interesthelp_outline CLINCH LABS LTD Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Probabilistic identifiers, Users’ profiles more Cookie duration resets each session. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline ORACLE DATA CLOUD - MOAT Doesn't use cookies. Data collected and processed: IP addresses, Non-precise location data more View details | Privacy policylaunch Legitimate interesthelp_outline HEARTS AND SCIENCE MÜNCHEN GMBH Cookie duration: 60 (days). Data collected and processed: IP addresses more Cookie duration resets each session. View details | Privacy policylaunch Consent AMAZON ADVERTISING Cookie duration: 396 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers, Users’ profiles more Cookie duration resets each session. Uses other forms of storage. View details | Storage details | Privacy policylaunch Consent MOLOCO, INC. Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Device identifiers more Cookie duration resets each session. Uses other forms of storage. View details | Privacy policylaunch ConsentLegitimate interesthelp_outline ADTRIBA GMBH Cookie duration: 730 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Browsing and interaction data, Privacy choices, Device identifiers, Authentication-derived identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent OBJECTIVE PARTNERS BV Cookie duration: 90 (days). Data collected and processed: Device identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent ENSIGHTEN Cookie duration: 1825 (days). Data collected and processed: IP addresses, Device characteristics, Browsing and interaction data, Privacy choices, Device identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Legitimate interesthelp_outline EBAY INC Cookie duration: 90 (days). Data collected and processed: IP addresses, Device characteristics, Privacy choices more View details | Storage details | Privacy policylaunch Consent HURRA COMMUNICATIONS GMBH Cookie duration: 366 (days). Data collected and processed: IP addresses, Device characteristics, Non-precise location data, Precise location data, Device identifiers, Authentication-derived identifiers more Cookie duration resets each session. View details | Storage details | Privacy policylaunch Consent Ad partners help_outline GSKINNER Privacy policylaunch Consent AKAMAI Privacy policylaunch Consent FACEBOOK Privacy policylaunch Consent AUNICA Privacy policylaunch Consent BOOKING.COM Privacy policylaunch Consent C3 METRICS Privacy policylaunch Consent IBM Privacy policylaunch Consent EVIDON Privacy policylaunch Consent CUBED Privacy policylaunch Consent OPTOMATON Privacy policylaunch Consent INTELLIAD Privacy policylaunch Consent ANALIGHTS Privacy policylaunch Consent DSTILLERY Privacy policylaunch Consent MEDIAMATH Privacy policylaunch Consent DMA INSTITUTE Privacy policylaunch Consent ZMS Privacy policylaunch Consent DENTSU AEGIS NETWORK Privacy policylaunch Consent IGNITION ONE Privacy policylaunch Consent OMNICOM MEDIA GROUP Privacy policylaunch Consent DIGISEG Privacy policylaunch Consent RESONATE Privacy policylaunch Consent SOJERN Privacy policylaunch Consent HAENSEL AMS Privacy policylaunch Consent BDSK HANDELS GMBH & CO. 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