Submitted URL: http://balancethegrind.com.au/
Effective URL: https://balancethegrind.co/
Submission Tags: tranco_l324
Submission: On March 28 via api from DE — Scanned from AU

Summary

This website contacted 21 IPs in 2 countries across 16 domains to perform 145 HTTP transactions. The main IP is 172.67.136.157, located in United States and belongs to CLOUDFLARENET, US. The main domain is balancethegrind.co.
TLS certificate: Issued by GTS CA 1P5 on March 16th 2024. Valid for: 3 months.
This is the only time balancethegrind.co was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 172.67.165.104 13335 (CLOUDFLAR...)
110 172.67.136.157 13335 (CLOUDFLAR...)
2 4 104.16.126.175 13335 (CLOUDFLAR...)
1 142.251.221.72 15169 (GOOGLE)
4 142.250.66.234 15169 (GOOGLE)
7 151.101.193.181 54113 (FASTLY)
1 108.158.20.9 16509 (AMAZON-02)
1 108.158.20.62 16509 (AMAZON-02)
2 142.250.66.228 15169 (GOOGLE)
1 151.101.194.137 54113 (FASTLY)
1 142.250.204.14 15169 (GOOGLE)
1 108.158.32.41 16509 (AMAZON-02)
1 2 13.57.117.71 16509 (AMAZON-02)
2 104.18.69.40 13335 (CLOUDFLAR...)
4 172.217.167.78 15169 (GOOGLE)
1 142.250.204.3 15169 (GOOGLE)
1 172.217.167.67 15169 (GOOGLE)
1 104.19.241.93 13335 (CLOUDFLAR...)
1 108.158.20.7 16509 (AMAZON-02)
1 142.250.71.66 15169 (GOOGLE)
1 50.18.178.139 16509 (AMAZON-02)
145 21
Apex Domain
Subdomains
Transfer
110 balancethegrind.co
balancethegrind.co
15 MB
8 mediavine.com
scripts.mediavine.com — Cisco Umbrella Rank: 9555
exchange.mediavine.com — Cisco Umbrella Rank: 1438
keywords.mediavine.com — Cisco Umbrella Rank: 10755
96 KB
4 youtube.com
www.youtube.com — Cisco Umbrella Rank: 68
4 sharethis.com
platform-api.sharethis.com — Cisco Umbrella Rank: 4400
buttons-config.sharethis.com — Cisco Umbrella Rank: 5166
l.sharethis.com — Cisco Umbrella Rank: 4779
49 KB
4 googleapis.com
ajax.googleapis.com — Cisco Umbrella Rank: 357
fonts.googleapis.com — Cisco Umbrella Rank: 35
11 KB
4 unpkg.com
unpkg.com — Cisco Umbrella Rank: 725
16 KB
2 gstatic.com
fonts.gstatic.com
www.gstatic.com
206 KB
2 beehiiv.com
embeds.beehiiv.com — Cisco Umbrella Rank: 48329
2 google.com
www.google.com — Cisco Umbrella Rank: 2
882 B
2 stripe.com
js.stripe.com — Cisco Umbrella Rank: 1209
149 KB
1 doubleclick.net
securepubads.g.doubleclick.net — Cisco Umbrella Rank: 212
29 KB
1 partnar.io
app.partnar.io
1 google-analytics.com
www.google-analytics.com — Cisco Umbrella Rank: 34
256 B
1 jquery.com
code.jquery.com — Cisco Umbrella Rank: 744
31 KB
1 googletagmanager.com
www.googletagmanager.com — Cisco Umbrella Rank: 42
87 KB
1 balancethegrind.com.au
balancethegrind.com.au
968 B
145 16
Domain Requested by
110 balancethegrind.co balancethegrind.co
6 scripts.mediavine.com balancethegrind.co
scripts.mediavine.com
4 www.youtube.com balancethegrind.co
4 unpkg.com 2 redirects balancethegrind.co
3 fonts.googleapis.com balancethegrind.co
2 embeds.beehiiv.com balancethegrind.co
2 l.sharethis.com 1 redirects balancethegrind.co
2 www.google.com balancethegrind.co
www.gstatic.com
2 js.stripe.com balancethegrind.co
js.stripe.com
1 keywords.mediavine.com scripts.mediavine.com
1 exchange.mediavine.com scripts.mediavine.com
1 securepubads.g.doubleclick.net scripts.mediavine.com
1 app.partnar.io balancethegrind.co
1 www.gstatic.com www.google.com
1 fonts.gstatic.com fonts.googleapis.com
1 buttons-config.sharethis.com platform-api.sharethis.com
1 www.google-analytics.com www.googletagmanager.com
1 code.jquery.com balancethegrind.co
1 platform-api.sharethis.com balancethegrind.co
1 ajax.googleapis.com balancethegrind.co
1 www.googletagmanager.com balancethegrind.co
1 balancethegrind.com.au 1 redirects
145 22

This site contains links to these domains. Also see Links.

Domain
twitter.com
www.instagram.com
www.youtube.com
www.linkedin.com
www.facebook.com
www.amazon.com.au
Subject Issuer Validity Valid
balancethegrind.co
GTS CA 1P5
2024-03-16 -
2024-06-14
3 months crt.sh
*.google-analytics.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
upload.video.google.com
GTS CA 1C3
2024-03-04 -
2024-05-27
3 months crt.sh
*.mediavine.com
GlobalSign Atlas R3 DV TLS CA 2023 Q2
2023-07-01 -
2024-08-01
a year crt.sh
sharethis.com
Amazon RSA 2048 M02
2023-05-20 -
2024-06-17
a year crt.sh
a.stripecdn.com
DigiCert SHA2 Extended Validation Server CA
2024-02-07 -
2024-05-09
3 months crt.sh
*.google.com
GTS CA 1C3
2024-03-04 -
2024-05-27
3 months crt.sh
*.jquery.com
Sectigo RSA Domain Validation Secure Server CA
2023-07-11 -
2024-07-14
a year crt.sh
beehiiv.com
E1
2024-03-21 -
2024-06-19
3 months crt.sh
*.gstatic.com
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
app.partnar.io
Cloudflare Inc ECC CA-3
2023-09-08 -
2024-09-06
a year crt.sh
*.g.doubleclick.net
GTS CA 1C3
2024-02-26 -
2024-05-20
3 months crt.sh
exchange.mediavine.com
Amazon RSA 2048 M01
2023-05-04 -
2024-06-01
a year crt.sh

This page contains 10 frames:

Primary Page: https://balancethegrind.co/
Frame ID: BAF144061133501846AE5C8E8CD6B2EE
Requests: 136 HTTP requests in this frame

Frame: https://embeds.beehiiv.com/118015db-2f56-4d21-b8f9-f6e8af6eea67
Frame ID: 6ADCDB71DCE9EF15A39BA144478220EA
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/embed/Bwx69m8sWU8?start=1&feature=oembed
Frame ID: D3EF4813B315F40CE513B86CF6F7A81B
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/embed/atp42oukcsQ?start=80&feature=oembed
Frame ID: 4F1D903ED324C6F55EFBB5233C3893D4
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/embed/CyaNmAaTdjk?start=178&feature=oembed
Frame ID: E37364EDD504DAD0BEC92654DD3DB6E8
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/embed/fzpQuEqjgfY?feature=oembed
Frame ID: A7BF58FAB43AECBC8653EAA7FA0BD8A8
Requests: 1 HTTP requests in this frame

Frame: https://embeds.beehiiv.com/118015db-2f56-4d21-b8f9-f6e8af6eea67
Frame ID: B8047250D7DA1FD3A331DCA7EC07126D
Requests: 1 HTTP requests in this frame

Frame: https://app.partnar.io/subshare/1710713176137x893670198586053100
Frame ID: 79DD86E6165A784EFA21467313714A91
Requests: 1 HTTP requests in this frame

Frame: https://js.stripe.com/v3/m-outer-3437aaddcdf6922d623e172c2d6f9278.html
Frame ID: 614B399F9AEDF675A3D30F2698AF81E3
Requests: 1 HTTP requests in this frame

Frame: https://www.google.com/recaptcha/api2/anchor?ar=1&k=6LfTJaQhAAAAAA06pB-srWgCFxOoqF3Wn6cp8JLH&co=aHR0cHM6Ly9iYWxhbmNldGhlZ3JpbmQuY286NDQz&hl=en&v=Hq4JZivTyQ7GP8Kt571Tzodj&size=invisible&cb=53q196qdtl6
Frame ID: BA5E175241929172DB50F55F68C98421
Requests: 1 HTTP requests in this frame

Screenshot

Page Title

Home - Balance The Grind

Page URL History Show full URLs

  1. http://balancethegrind.com.au/ HTTP 307
    https://balancethegrind.com.au/ HTTP 301
    https://balancethegrind.co/ Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • <link rel=["']stylesheet["'] [^>]+/wp-(?:content|includes)/
  • /wp-(?:content|includes)/

Overall confidence: 100%
Detected patterns
  • js\.stripe\.com

Overall confidence: 100%
Detected patterns
  • /flickity(?:\.pkgd)?(?:\.min)?\.js

Overall confidence: 100%
Detected patterns
  • (?:F|f)o(?:n|r)t-?(?:A|a)wesome(?:.*?([0-9a-fA-F]{7,40}|[\d]+(?:.[\d]+(?:.[\d]+)?)?)|)

Overall confidence: 100%
Detected patterns

Overall confidence: 100%
Detected patterns
  • googletagmanager\.com/gtag/js

Overall confidence: 100%
Detected patterns
  • (?:/([\d.]+))?/slick(?:\.min)?\.js

Overall confidence: 100%
Detected patterns
  • jquery[.-]([\d.]*\d)[^/]*\.js
  • jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?

Overall confidence: 100%
Detected patterns
  • jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?

Overall confidence: 100%
Detected patterns
  • /recaptcha/api\.js

Page Statistics

145
Requests

97 %
HTTPS

0 %
IPv6

16
Domains

22
Subdomains

21
IPs

2
Countries

15944 kB
Transfer

18374 kB
Size

29
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://balancethegrind.com.au/ HTTP 307
    https://balancethegrind.com.au/ HTTP 301
    https://balancethegrind.co/ Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 0
  • https://unpkg.com/flickity@2/dist/flickity.min.css HTTP 302
  • https://unpkg.com/flickity@2.3.0/dist/flickity.min.css
Request Chain 112
  • https://unpkg.com/flickity@2/dist/flickity.pkgd.min.js HTTP 302
  • https://unpkg.com/flickity@2.3.0/dist/flickity.pkgd.min.js
Request Chain 116
  • https://l.sharethis.com/pview?event=pview&hostname=balancethegrind.co&location=%2F&product=ga&url=https%3A%2F%2Fbalancethegrind.co%2F&source=googleanalytics-wordpress&fcmp=false&fcmpv2=false&has_segmentio=false&title=Home%20-%20Balance%20The%20Grind&cms=unknown&publisher=65680c50954d790019bcd714&sop=true&version=st_sop.js&lang=en&description=%C2%A0%C2%BB%C2%A0Read%20more%20about%3A%20Home%20%C2%A0%C2%BB&ua=%22Google%20Chrome%22%3Bv%3D%22123%22%2C%20%22Not%3AA-Brand%22%3Bv%3D%228%22%2C%20%22Chromium%22%3Bv%3D%22123%22&ua_mobile=false&ua_platform=Win32&ua_full_version_list=%22Google%20Chrome%22%3Bv%3D%22123.0.6312.86%22%2C%20%22Not%3AA-Brand%22%3Bv%3D%228.0.0.0%22%2C%20%22Chromium%22%3Bv%3D%22123.0.6312.86%22&ua_platform_version=10.0.0&uuid=78e9e1dd-e8d4-4767-9a65-a2899583b2e8 HTTP 301
  • https://l.sharethis.com/sc?event=pview&hostname=balancethegrind.co&location=%2F&product=ga&url=https%3A%2F%2Fbalancethegrind.co%2F&source=googleanalytics-wordpress&fcmp=false&fcmpv2=false&has_segmentio=false&title=Home%20-%20Balance%20The%20Grind&cms=unknown&publisher=65680c50954d790019bcd714&sop=true&version=st_sop.js&lang=en&description=%C2%A0%C2%BB%C2%A0Read%20more%20about%3A%20Home%20%C2%A0%C2%BB&ua=%22Google%20Chrome%22%3Bv%3D%22123%22%2C%20%22Not%3AA-Brand%22%3Bv%3D%228%22%2C%20%22Chromium%22%3Bv%3D%22123%22&ua_mobile=false&ua_platform=Win32&ua_full_version_list=%22Google%20Chrome%22%3Bv%3D%22123.0.6312.86%22%2C%20%22Not%3AA-Brand%22%3Bv%3D%228.0.0.0%22%2C%20%22Chromium%22%3Bv%3D%22123.0.6312.86%22&ua_platform_version=10.0.0&uuid=78e9e1dd-e8d4-4767-9a65-a2899583b2e8&samesite=None

145 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
balancethegrind.co/
Redirect Chain
  • http://balancethegrind.com.au/
  • https://balancethegrind.com.au/
  • https://balancethegrind.co/
490 KB
47 KB
Document
General
Full URL
https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
9b898486a162ec1d149ade2c16772121f61470632fd2726771acf0f9e587cfd8
Security Headers
Name Value
Content-Security-Policy block-all-mixed-content
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
accept-language
en-AU,en;q=0.9

Response headers

alt-svc
h3=":443"; ma=86400
cache-control
no-store, no-cache, must-revalidate
cf-cache-status
DYNAMIC
cf-ray
86b74b3baa93a801-SYD
content-encoding
br
content-security-policy
block-all-mixed-content
content-type
text/html; charset=UTF-8
date
Thu, 28 Mar 2024 11:31:28 GMT
expires
Thu, 19 Nov 1981 08:52:00 GMT
host-header
6b7412fb82ca5edfd0917e3957f05d89
link
<https://balancethegrind.co/wp-json/>; rel="https://api.w.org/" <https://balancethegrind.co/wp-json/wp/v2/pages/45821>; rel="alternate"; type="application/json" <https://balancethegrind.co/>; rel=shortlink
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
pragma
no-cache
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=8uo3brfDQ75nLJn33ReT1otViebaJkmQGgUwrvP0U63J9cGLT1XjCLoVvpF6DtsjieUcA17U%2BSpJ891KQAMs7PScZFQjf7BzEzU6O5lFM5Bz1bQw2uqGOiacORNetI9fosiTeGE%3D"}],"group":"cf-nel","max_age":604800}
server
cloudflare
vary
Accept-Encoding
x-cache-enabled
False
x-content-type-options
nosniff
x-httpd-modphp
1
x-proxy-cache
MISS
x-proxy-cache-info
W NC:000000 UP:SKIP_CACHE_SET_COOKIE
x-xss-protection
1; mode=block

Redirect headers

alt-svc
h3=":443"; ma=86400
cache-control
no-store, no-cache, must-revalidate
cf-cache-status
DYNAMIC
cf-ray
86b74b370b025739-SYD
content-security-policy
block-all-mixed-content
content-type
text/html; charset=UTF-8
date
Thu, 28 Mar 2024 11:31:26 GMT
expires
Thu, 19 Nov 1981 08:52:00 GMT
host-header
6b7412fb82ca5edfd0917e3957f05d89
location
https://balancethegrind.co/
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
pragma
no-cache
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=cAYWWAhVagfGvGZfX4NQQSTJn86sIPa6WPGXjBXH6kI4rE8FDPotDbxVajrBFvBczWQeYyLbDgefzT%2BPQ2%2BFHktWwBBowbLSklLlglPuvmnn4fUdc27cVRCEy5Oo3of9SKklypyNV86z"}],"group":"cf-nel","max_age":604800}
server
cloudflare
x-cache-enabled
False
x-content-type-options
nosniff
x-httpd-modphp
1
x-proxy-cache
MISS
x-proxy-cache-info
W301 NC:000000 UP:SKIP_CACHE_SET_COOKIE
x-redirect-by
WordPress
x-xss-protection
1; mode=block
flickity.min.css
unpkg.com/flickity@2.3.0/dist/
Redirect Chain
  • https://unpkg.com/flickity@2/dist/flickity.min.css
  • https://unpkg.com/flickity@2.3.0/dist/flickity.min.css
2 KB
796 B
Stylesheet
General
Full URL
https://unpkg.com/flickity@2.3.0/dist/flickity.min.css
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Server
104.16.126.175 -, , ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8eef2ef6cf882d5e2e9167cb7c8b0ebbeb75b28a698835488733d149326fab4f
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

accept-language
en-AU,en;q=0.9
Referer
https://balancethegrind.co/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
via
1.1 fly.io
x-content-type-options
nosniff
cf-cache-status
HIT
content-encoding
br
strict-transport-security
max-age=31536000; includeSubDomains; preload
age
1183082
last-modified
Sat, 26 Oct 1985 08:15:00 GMT
fly-request-id
01HRZ4ZQJXZ5CD4XZ74PDTT8VP-syd
server
cloudflare
etag
W/"705-iG4rBnn9uZ8eW5XLtZHjveGiMLs"
vary
Accept-Encoding
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
public, max-age=31536000
cf-ray
86b74b46cbb1573e-SYD

Redirect headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
via
1.1 fly.io
cf-cache-status
HIT
fly-request-id
01HT2D7ZDHJFMR8HRRZVHK8ZX4-syd
x-content-type-options
nosniff
strict-transport-security
max-age=31536000; includeSubDomains; preload
age
19
server
cloudflare
vary
Accept, Accept-Encoding
content-type
text/plain; charset=utf-8
access-control-allow-origin
*
location
/flickity@2.3.0/dist/flickity.min.css
cache-control
public, s-maxage=600, max-age=60
cf-ray
86b74b468b88573e-SYD
js
www.googletagmanager.com/gtag/
244 KB
87 KB
Script
General
Full URL
https://www.googletagmanager.com/gtag/js?id=G-RQ4KBGKHSG
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.251.221.72 Farmingdale, United States, ASN15169 (GOOGLE, US),
Reverse DNS
syd09s31-in-f8.1e100.net
Software
Google Tag Manager /
Resource Hash
85728f9f5b3ecefdb21f79ae0eeca80cfd933320789ac02e5573313deeb94af1
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains
X-Xss-Protection 0

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
strict-transport-security
max-age=31536000; includeSubDomains
server
Google Tag Manager
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
access-control-allow-origin
*
cache-control
private, max-age=900
access-control-allow-credentials
true
cross-origin-resource-policy
cross-origin
access-control-allow-headers
Cache-Control
content-length
89020
x-xss-protection
0
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
expires
Thu, 28 Mar 2024 11:31:28 GMT
style.min.css
balancethegrind.co/wp-includes/css/dist/block-library/
108 KB
15 KB
Stylesheet
General
Full URL
https://balancethegrind.co/wp-includes/css/dist/block-library/style.min.css?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0085adfd2d08a45f62a06d8f3f969ddc4a94ebe8d226511db90aa038f11ed180

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3585684
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
last-modified
Wed, 31 Jan 2024 03:38:06 GMT
server
cloudflare
etag
W/"65b9c09e-1ae43"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=ofISxEhAukl30RG9SFPd7S3N8mGVKqw8D2B%2FMPzRErDUVgViuD%2B%2BZzisw4l%2Bl2abggcfuuLswx6AE2Z%2FMlqm%2FsCDPcPHHxsx%2FDPcVf1koxBAvOw04JqtgC7YQj6uerbetwpYOoc%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c7ea801-SYD
expires
Fri, 14 Feb 2025 23:30:04 GMT
sitka-blocks-style.css
balancethegrind.co/wp-content/plugins/sitka-blocks/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/sitka-blocks/css/sitka-blocks-style.css?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
a63413a2e9f071ed856658021ce260d2eda34c18cf42ce7822ed55250fc19079

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
497717
cf-polished
origSize=2285
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Thu, 31 Aug 2023 07:13:00 GMT
server
cloudflare
etag
W/"64f03d7c-8ed"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=sxvzIVBKZANVmR3F8MjKn4UWzHN648Qlk7ObEswxprZKNaGOiyzsPzKE1uJI5j5Bc2pj2B8MQsrg47qVBjQXNA3JNxPBh1jHkxagKAlnkdH6wRftv3bpH6wm0oLokIJf7ummMoc%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c7fa801-SYD
expires
Sat, 22 Mar 2025 17:16:11 GMT
styles.css
balancethegrind.co/wp-content/plugins/contact-form-7/includes/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.9.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e2d4b7ac2cf724a064d15a4379ccca7a81c346dcb143f279d83a0e99f9563cc7

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
497717
cf-polished
origSize=2894
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Wed, 13 Mar 2024 00:56:26 GMT
server
cloudflare
etag
W/"65f0f9ba-b4e"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=e9SveTD8yVRnK6hHeGfrtTajcy%2FU5uoo66X4muDdufxupuZPfJk5gmivdF2G37y78RKByXgDvFwGIpcKzeaU59imUiHe2pjXLSbyibZGDU7TsFbAnWjYMuQnVdOC%2F1j1IGwRBDk%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c81a801-SYD
expires
Sat, 22 Mar 2025 17:16:11 GMT
geotarget-public.min.css
balancethegrind.co/wp-content/plugins/geotargetingwp/public/css/
25 KB
5 KB
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/geotargetingwp/public/css/geotarget-public.min.css?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
751c3152934bf2df8ec036ad72cd8100c1b5260b539070d0f0a1f6be91aff5d9

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3581294
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
last-modified
Sun, 07 Jan 2024 23:10:20 GMT
server
cloudflare
etag
W/"659b2f5c-6531"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=SvfAlAYxSiO2ZjZGiOd8hwVKzRkTaueJz74OpoT%2FiMVIY6VD9Z6z9U9IkOpKVRH9b2515ItgQYWCrAMNSmPEX4aj%2B1R41unC%2F%2BtAaY%2FSfn7eHeCUZf9GrOSKGl2QhAzf2BsRbhM%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c82a801-SYD
expires
Sat, 15 Feb 2025 00:43:14 GMT
if-menu-site.css
balancethegrind.co/wp-content/plugins/if-menu/assets/
777 B
994 B
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/if-menu/assets/if-menu-site.css?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
52b6c66074a131b170459ceb8cf2c4830e1329aaec352a7fd3cc599b45f5aa3a

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3602909
cf-polished
origSize=929
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Thu, 31 Aug 2023 07:13:03 GMT
server
cloudflare
etag
W/"64f03d7f-3a1"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=4kwZLXqGxc61YL0j%2BUDOqwd0d7NN7uUebGXUVdL3Ec1dV6d6%2BWupeSNIcXiq2xwoBxNAwQMuNraK9Bwzod0W2q8Df6O76J%2Ft6IGQw5PWct4CsuPAl1UtuucVLOBRSAD8fJSYlnA%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c83a801-SYD
expires
Fri, 14 Feb 2025 18:42:59 GMT
issuem-leaky-paywall.css
balancethegrind.co/wp-content/plugins/leaky-paywall//css/
11 KB
3 KB
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall//css/issuem-leaky-paywall.css?ver=4.21.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6fcff45b7f4d2de7464d7e0cca8abdacb8d15735a7869069bd303f8c0d3d2844

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
497717
cf-polished
origSize=13957
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Wed, 13 Mar 2024 00:56:29 GMT
server
cloudflare
etag
W/"65f0f9bd-3685"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=aWxQcicpLHRY8pi%2BX3bejPV5fEliUzg1N5lyzjeLW%2Bv5JVO2m8O0xaS2%2Fqufu1p0sB6sM6vxGKj0AwwPaxsExBpm4Nk5Rzlgt%2B974TqGK9iCUaB4x%2Bp30OVt0fSqbwbWbhTDX2E%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c84a801-SYD
expires
Sat, 22 Mar 2025 17:16:11 GMT
jquery-ui.css
ajax.googleapis.com/ajax/libs/jqueryui/1.11.2/themes/smoothness/
34 KB
8 KB
Stylesheet
General
Full URL
https://ajax.googleapis.com/ajax/libs/jqueryui/1.11.2/themes/smoothness/jquery-ui.css?ver=3.1.8
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.66.234 Plainview, United States, ASN15169 (GOOGLE, US),
Reverse DNS
syd15s15-in-f10.1e100.net
Software
sffe /
Resource Hash
95d5b67a78f81f3c071b01f888c9a468c13c8288597b64c99ff829e35b51a012
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Fri, 22 Mar 2024 03:40:30 GMT
content-encoding
gzip
x-content-type-options
nosniff
age
546658
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/hosted-libraries-pushers
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
content-length
8060
x-xss-protection
0
last-modified
Tue, 03 Mar 2020 19:15:00 GMT
server
sffe
cross-origin-opener-policy
same-origin; report-to="hosted-libraries-pushers"
vary
Accept-Encoding
report-to
{"group":"hosted-libraries-pushers","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/hosted-libraries-pushers"}]}
content-type
text/css; charset=UTF-8
access-control-allow-origin
*
cache-control
public, max-age=31536000, stale-while-revalidate=2592000
accept-ranges
bytes
timing-allow-origin
*
expires
Sat, 22 Mar 2025 03:40:30 GMT
lp-gift.css
balancethegrind.co/wp-content/plugins/leaky-paywall-gift-subscriptions//css/
277 B
735 B
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall-gift-subscriptions//css/lp-gift.css?ver=3.1.8
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1f819b0bfb5cb6d86fe4254efc44d534d3eac05a698e16e7eb2c76ec0ebe3477

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3581294
cf-polished
origSize=321
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Mon, 04 Dec 2023 12:06:05 GMT
server
cloudflare
etag
W/"656dc0ad-141"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=Q4fTjULwGSTg8gsQW%2Fi%2Ba%2FT8qO%2BOPJKMCcT%2F7TAsRNpg6DWdoln2yzr%2FXTzAtSxtsao17dC2VfydyKdauUslgXCB4TWWHOlerdrPxk3glqZe%2FdchQlU%2BVYz7tjMNc9N9uz%2FRsCY%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c85a801-SYD
expires
Sat, 15 Feb 2025 00:43:14 GMT
style.css
balancethegrind.co/wp-content/plugins/leaky-paywall-quick-register/includes/css/
1 KB
971 B
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall-quick-register/includes/css/style.css?ver=1.1.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
baf04e478972c7698cc1e17a61b85bffacf25b043746de2647f307dceed5c11c

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
147244
cf-polished
origSize=1673
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Tue, 26 Mar 2024 15:08:22 GMT
server
cloudflare
etag
W/"6602e4e6-689"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=Jw0z2dcUoEFQxCvNivmMoKUdXjfF%2FcK5eI1dIY3q6aE6D2%2BGOkHiTz2%2F8%2B1m6b7v7dV7wqtJS0JfLjXN2YsSH9hpQ5QTO%2Bqg1nPeb6D3NX2pNZVQCpWW7TcLjZOwyt3KDRHAoJw%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c87a801-SYD
expires
Wed, 26 Mar 2025 18:37:24 GMT
style.css
balancethegrind.co/wp-content/plugins/leaky-paywall-invoices/includes/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall-invoices/includes/css/style.css?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
98f0c77cd7900e2464956d49a3005244a41305913dabcc2512e30ec135a6d692

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3602909
cf-polished
origSize=1857
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Mon, 04 Dec 2023 12:06:28 GMT
server
cloudflare
etag
W/"656dc0c4-741"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=TAI2d9Y%2BVrtmlpimKsI562xjIQmMqlmzTmYvs5xG%2FKPtnMUcv5mKBotgzHP9vencI61lReRXPVfSZaLP722CNS7E24klTJZhoaCMGk8XbXlL9XVR8GrcUgABqqjFsaiC4OV%2B1HQ%3D"}],"group":"cf-nel","max_age":604800}
content-type
text/css
cache-control
max-age=31536000
cf-ray
86b74b465c8aa801-SYD
expires
Fri, 14 Feb 2025 18:42:59 GMT
style.css
balancethegrind.co/wp-content/themes/sitka/
106 KB
21 KB
Stylesheet
General
Full URL
https://balancethegrind.co/wp-content/themes/sitka/style.css?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f48a37d1a9f102adcf21e58198e04d2f0ac58348b7fcc0fdbac92f2ab0057426

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
497717
cf-polished
origSize=138528
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server
cloudflare
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662 B
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H3
Security
QUIC, , AES_128_GCM
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sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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User-Agent
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sec-ch-ua-platform
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
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cf-bgj
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last-modified
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server
cloudflare
etag
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vary
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report-to
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Full URL
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Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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cloudflare /
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
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x-cdn-c
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server
cloudflare
etag
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report-to
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balancethegrind.co/wp-content/plugins/google-analytics-premium/assets/js/
11 KB
4 KB
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General
Full URL
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H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
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x-proxy-cache-info
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host-header
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alt-svc
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x-cdn-c
static
last-modified
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server
cloudflare
etag
W/"65e82f6f-2da9"
vary
Accept-Encoding
report-to
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cf-ray
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31 KB
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General
Full URL
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Protocol
H3
Security
QUIC, , AES_128_GCM
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Reverse DNS
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cloudflare /
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
nel
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last-modified
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server
cloudflare
etag
W/"654dca9f-15601"
vary
Accept-Encoding
report-to
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balancethegrind.co/wp-includes/js/jquery/
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5 KB
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General
Full URL
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Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-platform
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
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x-cdn-c
static
last-modified
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server
cloudflare
etag
W/"64f096f7-3509"
vary
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report-to
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cache-control
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expires
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18 KB
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General
Full URL
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Protocol
H2
Security
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sec-ch-ua
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accept-language
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sec-ch-ua-mobile
?0
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sec-ch-ua-platform
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Response headers

date
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content-encoding
gzip
via
1.1 varnish, 1.1 varnish
strict-transport-security
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age
31533
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x-timer
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vary
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access-control-allow-origin
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x-cache-hits
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193 B
673 B
Script
General
Full URL
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Requested by
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URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
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Resource Hash
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
nel
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alt-svc
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cf-bgj
minify
last-modified
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server
cloudflare
etag
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vary
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report-to
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cf-ray
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expires
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46 KB
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General
Full URL
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Requested by
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
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108.158.20.9 , United States, ASN16509 (AMAZON-02, US),
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
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sec-ch-ua-platform
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Response headers

date
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content-encoding
gzip
via
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strict-transport-security
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content-type
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edge-control
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cache-control
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x-cache
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x-amz-cf-id
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149 KB
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General
Full URL
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Requested by
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
108.158.20.62 , United States, ASN16509 (AMAZON-02, US),
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Software
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Request headers

sec-ch-ua
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

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content-encoding
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via
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x-amz-cf-pop
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last-modified
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server
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etag
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vary
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content-type
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cache-control
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Full URL
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Request headers

sec-ch-ua
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

strict-transport-security
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date
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content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
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x-xss-protection
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last-modified
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server
ESF
cross-origin-opener-policy
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x-frame-options
SAMEORIGIN
content-type
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cache-control
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timing-allow-origin
*
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expires
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fonts.googleapis.com/
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775 B
Stylesheet
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.66.234 Plainview, United States, ASN15169 (GOOGLE, US),
Reverse DNS
syd15s15-in-f10.1e100.net
Software
ESF /
Resource Hash
452410fef223a412e5608205fc069ecc35a4d919b413b3422a714a17ebfd0651
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

strict-transport-security
max-age=31536000
date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection
0
last-modified
Thu, 28 Mar 2024 11:31:28 GMT
server
ESF
cross-origin-opener-policy
same-origin-allow-popups
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Thu, 28 Mar 2024 11:31:28 GMT
css2
fonts.googleapis.com/
789 B
466 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css2?family=Poppins:wght@500&display=swap
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.66.234 Plainview, United States, ASN15169 (GOOGLE, US),
Reverse DNS
syd15s15-in-f10.1e100.net
Software
ESF /
Resource Hash
5c85c750c292370e66259a25445365d4a4c2ddc0c941648d96af7fc186a8adc0
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

strict-transport-security
max-age=31536000
date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
cross-origin-resource-policy
cross-origin
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
x-xss-protection
0
last-modified
Thu, 28 Mar 2024 10:46:23 GMT
server
ESF
cross-origin-opener-policy
same-origin-allow-popups
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
expires
Thu, 28 Mar 2024 11:31:28 GMT
Balance-The-Grind_Logo-Black_rev_a.png
balancethegrind.co/wp-content/uploads/2023/08/
59 KB
59 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2023/08/Balance-The-Grind_Logo-Black_rev_a.png
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
588d0403b442e528d8e8c022cbd7bc84d8b101873bde13ce7d11a408fccd62c3

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3590640
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
60126
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 09:00:51 GMT
server
cloudflare
etag
"64f056c3-eade"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=YG1Sc0yvDbgLE%2B7wy1kFDjY96bwf5onV6BV1E3rBkmsIzAmTLliVlGNiu%2FSw8aksJle9w9CK1cGK1WQK%2FXEfKyzLpahFrlVAzz76g9p9g%2FUlVlG3CY02AL2krJKTH45R3wxEiAo%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/png
cache-control
max-age=31536000
accept-ranges
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cf-ray
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expires
Fri, 14 Feb 2025 22:07:28 GMT
Kumail-Nanjiani-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/02/
378 KB
379 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/Kumail-Nanjiani-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
360cb262d5aaf7b095e9fd1c2bbb3d49fc592b80dbf1bacc5482b542334bffea

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1662613
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
387539
x-cdn-c
static
last-modified
Tue, 20 Feb 2024 04:36:57 GMT
server
cloudflare
etag
"65d42c69-5e9d3"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=qNMNpIBAi8ZhVCSnp1bjZ4wA0lD%2BJb1msVEYhsdd1%2FSqhgl%2FyEMZO3hUY7CqdOP8XKIJXGdEADby4YtL8xE4Qzu3nZ%2FDGEUZUNg8CYqADrNauunaEIWQJLWxiIhpCZQbhW2HYl8%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
max-age=31536000
accept-ranges
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cf-ray
86b74b467cbba801-SYD
expires
Sun, 09 Mar 2025 05:41:15 GMT
how-can-mental-fitness-enable-you-to-find-happiness-in-stressful-situations.jpg
balancethegrind.co/wp-content/uploads/2024/02/
215 KB
216 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/how-can-mental-fitness-enable-you-to-find-happiness-in-stressful-situations.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f1790be51050a84d2d35129bf94f2279de2c05e771715c93d86f41cdf1c83484

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
820429
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
220529
last-modified
Mon, 18 Mar 2024 23:37:38 GMT
server
cloudflare
etag
"65f8d042-35d71"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=6m5hNVNurnp2G4%2BxmaqMGwGybzezOv61iEIJorWPKyrdNVKHjrVnqG0DYcMtiWYbr1Z8CORHubuYfXG9jgd8DGPhG82S%2BBqxeSxbk38JlaMW5r957xzexaENPtOwwUXXCEKcWvk%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
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cf-ray
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expires
Tue, 18 Mar 2025 23:37:39 GMT
emma-stone-scaled.jpeg
balancethegrind.co/wp-content/uploads/2024/03/
367 KB
368 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/emma-stone-scaled.jpeg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
53abad30ce5d5252ca91afdb3b2f1e873efb7dce16f04e771c594e03d2ee2f46

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1330547
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
376303
last-modified
Wed, 13 Mar 2024 01:55:32 GMT
server
cloudflare
etag
"65f10794-5bdef"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=sBXU%2BDY5Br79sUjuFZCJwFAY06D%2Bk%2FGLjip6JO0kssxFO1gN7EFC%2BZZ9Pr1D151VIRkq%2F6jazveGpQZGAvidxzKh%2BCw9UIqr%2B2yYPreUenpndmBqjLnvtFlmbsxyIdkrViDBw%2Bk%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49cfafa801-SYD
expires
Thu, 13 Mar 2025 01:55:41 GMT
gordon-ramsay-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2020/09/
139 KB
140 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2020/09/gordon-ramsay-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d234afc3d01e3290e2c8561121b9328a579de8ba96f7af456abeb54d706803c8

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
438484
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
142326
last-modified
Thu, 31 Aug 2023 11:34:11 GMT
server
cloudflare
etag
"64f07ab3-22bf6"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=h2A2%2FOLtDPe%2FPP3DdYxrqR92kllKQ2TWscTvajdZVGG6l9uLiHdmH28AGRgESt3lsihvtqF1SRZo63IQ7na2Oyjz4WRXHH20zQ%2FkB%2B2NXT%2FdUjZRHUrJLIEbfV%2FC28JWFFykhms%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49dfb1a801-SYD
expires
Sun, 23 Mar 2025 09:43:24 GMT
MICHAEL_PHELPS-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/02/
160 KB
160 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/MICHAEL_PHELPS-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
93e9340f7b01a0b19035154bd284924156110cc385617e753cc14424bd4187ee

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
2062721
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
163711
x-cdn-c
static
last-modified
Tue, 27 Feb 2024 05:08:34 GMT
server
cloudflare
etag
"65dd6e52-27f7f"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=WanFBzRaAutZzF6RGNqjwXo2pf57fREoBuq%2B0%2BAS3zHSI2O4YsbUSAMa9rKAGehDYsc8VQN7bZovD1Epg5hPplwWPYRGB39SoAQLfX9%2BcqspHB%2FhsCgVcX%2Bh03rQoblOTbEd0qE%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49dfb4a801-SYD
expires
Tue, 04 Mar 2025 14:32:47 GMT
Bella-Hadid-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/02/
253 KB
253 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/Bella-Hadid-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
a18cbdf0df200ea6491bafa48e5ef0204fdd737904d6789ac91b640dbae704bb

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1662614
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
258626
x-cdn-c
static
last-modified
Tue, 27 Feb 2024 02:12:18 GMT
server
cloudflare
etag
"65dd4502-3f242"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=%2FAMkhzC2qo0r5L0N54XNyV0pt%2FVm0vYMS9IHR5G%2BHyLKrUj40MMfWsY43xWXDnBGmB9cZ4BwzEQY3WYog6cvf5efdp7cT3ZJRLz4vpll0gH33oeJm0JDQ2prNw5qkctM3oPPN%2Bc%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49dfb7a801-SYD
expires
Sun, 09 Mar 2025 05:41:14 GMT
jalen-brunson-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/02/
217 KB
217 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/jalen-brunson-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d1550eeb33c8e57815e29d47b936fc2543cbe41edadd3ea389bd62f150c9d426

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
2495261
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
222024
x-cdn-c
static
last-modified
Tue, 27 Feb 2024 01:02:36 GMT
server
cloudflare
etag
"65dd34ac-36348"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=k3kiuwm7W82sOtXt%2FtzPKdMOMMYq2U3z0ZC9PPFW0TKPDmh3m%2BfkozSzMAhmDgeosT4B3xC06lDbE1y38ZHjVMkFZK31U%2FLC2wLBkri%2F%2Bi46lqvpWgATwjgRX%2BCKjjJKNu%2FLm%2FE%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
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cf-ray
86b74b49dfbda801-SYD
expires
Thu, 27 Feb 2025 14:23:47 GMT
dua-lipa-daily-routine-1.jpg
balancethegrind.co/wp-content/uploads/2024/02/
249 KB
250 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/dua-lipa-daily-routine-1.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c3fff04f7d830ffb475e48d5c4f52c17c2b98373d60f5b32df5eeb46a34404a5

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
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age
473529
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server
cloudflare
etag
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vary
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report-to
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balancethegrind.co/wp-content/uploads/2024/02/
224 KB
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Full URL
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Protocol
H3
Security
QUIC, , AES_128_GCM
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172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
2631862
x-proxy-cache-info
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host-header
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alt-svc
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x-cdn-c
static
last-modified
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server
cloudflare
etag
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vary
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report-to
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balancethegrind.co/wp-content/uploads/2024/02/
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Full URL
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URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
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User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3583648
x-proxy-cache-info
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host-header
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alt-svc
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x-cdn-c
static
last-modified
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server
cloudflare
etag
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vary
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report-to
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calvin-harris-diet-workout.jpg
balancethegrind.co/wp-content/uploads/2024/02/
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Full URL
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URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
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172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
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cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3579579
x-proxy-cache-info
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host-header
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alt-svc
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content-length
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x-cdn-c
static
last-modified
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server
cloudflare
etag
"65cabb90-5bba9"
vary
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report-to
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cf-ray
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balancethegrind.co/wp-content/uploads/2024/02/
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Full URL
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Host: balancethegrind.co
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Protocol
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Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
492783
x-proxy-cache-info
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host-header
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alt-svc
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content-length
131938
last-modified
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server
cloudflare
etag
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vary
Accept-Encoding
report-to
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patrick-mahomes.jpg
balancethegrind.co/wp-content/uploads/2023/04/
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Full URL
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Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
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172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
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Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
735416
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
223735
last-modified
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server
cloudflare
etag
"65c2cac7-369f7"
vary
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report-to
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tom-brady-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2021/03/
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Full URL
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URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
473529
x-proxy-cache-info
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host-header
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alt-svc
h3=":443"; ma=86400
content-length
408579
last-modified
Wed, 07 Feb 2024 00:40:55 GMT
server
cloudflare
etag
"65c2d197-63c03"
vary
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report-to
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max-verstappen-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/01/
338 KB
339 KB
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Full URL
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Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3588460
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
346331
x-cdn-c
static
last-modified
Tue, 30 Jan 2024 05:00:53 GMT
server
cloudflare
etag
"65b88285-548db"
vary
Accept-Encoding
report-to
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conor-mcgregors-diet-inside-the-eating-habits-of-a-ufc-legend.jpg
balancethegrind.co/wp-content/uploads/2024/01/
403 KB
404 KB
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3579579
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
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x-cdn-c
static
last-modified
Tue, 30 Jan 2024 03:41:40 GMT
server
cloudflare
etag
"65b86ff4-64ca6"
vary
Accept-Encoding
report-to
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myles-turner-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/01/
270 KB
271 KB
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Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3588460
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
276553
x-cdn-c
static
last-modified
Tue, 30 Jan 2024 01:37:16 GMT
server
cloudflare
etag
"65b852cc-43849"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=Pz1RTwRdOuq2VHXBsEaBEYlHhL73hpPPMMYcsz0W4nvxAYMRT%2FshQiY37mGRE%2Ft9JZauak%2FIGtBYiNEx7ib9aNgDz5SSEk2PJYpcu%2Bo%2FwCANBVT4cxUFS%2FbK0paNsa1M2Ur2bfE%3D"}],"group":"cf-nel","max_age":604800}
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cf-ray
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ryan-seacrest-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/01/
156 KB
156 KB
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General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
2373821
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
159449
x-cdn-c
static
last-modified
Tue, 16 Jan 2024 03:45:59 GMT
server
cloudflare
etag
"65a5fbf7-26ed9"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=gQGt73%2FWZKwvM4IYQ5lqdHoPiS1kVWoxn4BvA5e38NDkEphJvCQtkrRsP%2BmP4X2HRgsXCzbuIOOIrp%2BNdoehmD2PadS8ba%2BKE11h4ozNXZLwGNDd%2F1KtqMMHrOvMYPeyp2slTVY%3D"}],"group":"cf-nel","max_age":604800}
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cache-control
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accept-ranges
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cf-ray
86b74b49efd9a801-SYD
expires
Sat, 01 Mar 2025 00:07:47 GMT
travis-kelce-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2024/01/
242 KB
242 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/01/travis-kelce-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
094d14e97f42cae1aa4203980c8a94b909b069638ccce7a691d2f25f71802260

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
492783
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
247502
last-modified
Tue, 16 Jan 2024 01:09:02 GMT
server
cloudflare
etag
"65a5d72e-3c6ce"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=D7G8VTcjqEnAKWbzzAM3jlE9KRPtGoZiDx9cf27Y4WoVen8SmkSK%2FA%2Ftm3G8ycEA%2Bb7KmYjksqSjtqsmxMROKkYumBXw6Pofc17c%2FgDxIDukm0RuySkw0vIY%2BMS3JFigotis2Tk%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efdaa801-SYD
expires
Sat, 22 Mar 2025 18:38:25 GMT
triangle.png
balancethegrind.co/wp-content/uploads/2022/09/
3 KB
3 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2022/09/triangle.png
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0755fb302ab3cbb9a8392a66702cad5f64f1d184dca9d5c6640654317226b91e

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
473528
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
2770
last-modified
Thu, 31 Aug 2023 13:19:11 GMT
server
cloudflare
etag
"64f0934f-ad2"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=PWQV6C1xGUySDD40pFEkQaUau%2FZD1ecrk5PA1JPIUU4wDds7nLAW8BSbUkCU3yMalT1dPSfKWe9mo17F7qa47r0GBAkIByRulwFR6Y2qS6TP8dDlbfZIoi1Bfr1VoXQ8QeosSAw%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/png
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efdba801-SYD
expires
Sat, 22 Mar 2025 23:59:20 GMT
work-life-peta.jpg
balancethegrind.co/wp-content/uploads/2024/03/
436 KB
436 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/work-life-peta.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
7da8533465e19c89d2fc3459eb4ebfccb160257e27e9c5b487b3a8c1751e557f

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
438484
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
446265
last-modified
Mon, 18 Mar 2024 23:41:24 GMT
server
cloudflare
etag
"65f8d124-6cf39"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=m7xKD7IeQdLtBMUhcofUUixOXAS6ucwFJ8MN2Y6oC9%2FO2oYEeQqPDwwLOwupAYqWaXlbt%2FZW%2B2F1yYhLYBSXsEFYX7mzFgRQTc%2FptsEvLVXNYBKEVDPhW0SrphcXCMJ%2BtCSSRDM%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efdca801-SYD
expires
Sun, 23 Mar 2025 09:43:24 GMT
work-life-balance-in-singapore.jpg
balancethegrind.co/wp-content/uploads/2024/02/
481 KB
481 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/work-life-balance-in-singapore.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e6ab8039df28eb833ff3cc596e8d7ac300dad93d5e7f4416b00b99362de656d3

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
735416
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
492299
last-modified
Wed, 21 Feb 2024 01:14:34 GMT
server
cloudflare
etag
"65d54e7a-7830b"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=HHjdq3%2FC2gx7Pc5%2FfIVEALEImqAfaqEMl6SpJQu5t%2BVPoQyDF1kScHgetC6sL%2F7PC0Hx6XR2FW8ETbn%2BHanXRcyVkjDACDT%2FSALZ4xPmkTBbcM11a4U%2FlVNG3HvvRnEQkjEV2zA%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efdea801-SYD
expires
Wed, 19 Mar 2025 23:14:32 GMT
amit.jpg
balancethegrind.co/wp-content/uploads/2024/03/
207 KB
208 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/amit.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c9493cca1f5b85eafc611ae61f0596129db63fb61fab15ab018d61ec0209b9b9

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
473528
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
212464
last-modified
Wed, 13 Mar 2024 03:52:10 GMT
server
cloudflare
etag
"65f122ea-33df0"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=GH%2FUh%2FCCsF4KCpqDRiVgGBw6ePPzOftIQ9FnTUvJvHg5RlSuTDte4X9RVWecMURZ%2FYL1jkxILQtQPeQxGBTYKOEi5H1x%2BXtD%2FBuEePta9v8a%2BW6MlCfneA8YQrhA9uajarYTZoo%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efe0a801-SYD
expires
Sat, 22 Mar 2025 23:59:20 GMT
three-things-to-know-before-buying-pet-insurance.jpg
balancethegrind.co/wp-content/uploads/2024/02/
415 KB
416 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/three-things-to-know-before-buying-pet-insurance.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
96b6478aed3287f1b0728fe5d646f3a1f300875d2a65b2255e7462158b63c572

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3271473
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
424994
x-cdn-c
static
last-modified
Mon, 12 Feb 2024 23:22:54 GMT
server
cloudflare
etag
"65caa84e-67c22"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=kxLo9h19p5n5NJ%2BRoETrjROMdeO%2Bc%2BQ6Oou1hXS9rkzWGfa1Rui0aeBgcNUEm0DR5rJUolYzq9H9hJ0g3vsOnuvYwybVFJzdipizb7se989CRb3H3VpdZjkHLPfJZEh7ToqdxBw%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efe1a801-SYD
expires
Tue, 18 Feb 2025 14:46:55 GMT
work-life-balance-in-india.jpg
balancethegrind.co/wp-content/uploads/2024/02/
285 KB
286 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/work-life-balance-in-india.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
7bafdc29558016f3e7427de62a39e60f2d54d041fa2080fb1fcafef994639b7d

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3340829
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
292034
x-cdn-c
static
last-modified
Sun, 18 Feb 2024 19:30:57 GMT
server
cloudflare
etag
"65d25af1-474c2"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=XDnEWcICM299Ps1MpIfDDCGhQjAedHFkwvBMeEoKO%2FXLi2mHbmp0SgQmDnKkDTWgtkwCaGkVN39MBH%2Bd2xHh7vlSR4fOY%2FgxdqyKjZZ2PiuXyTWe3ShFIy3nFbITuh284Nizjdk%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efe3a801-SYD
expires
Mon, 17 Feb 2025 19:30:59 GMT
Justin-Ashley.jpg
balancethegrind.co/wp-content/uploads/2024/03/
164 KB
164 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/Justin-Ashley.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f712fa0fbcfdea20a3e129078390df57200c762a5976ae47d14ff54ac75d53f2

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
288124
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
167802
last-modified
Mon, 25 Mar 2024 03:28:15 GMT
server
cloudflare
etag
"6600ef4f-28f7a"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=Ct8RKgrxJcXMODvtttoc6GIxEgrZ1TzTLo5xY62ohqIDmgB%2BtTkbueVr8CFqU38w6T5eGgA89FPrFz1cvl0PkoXvVr892zlO3%2FjYL44wFNeUlXXOHJqrdKFpK%2B3rFmA%2BdXBNMyo%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efe4a801-SYD
expires
Tue, 25 Mar 2025 03:29:23 GMT
jill-robinson.jpg
balancethegrind.co/wp-content/uploads/2024/03/
238 KB
239 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/jill-robinson.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
24839f887d34f0e31eb9c9f3dca5e937a67eb7418c2e5ce3f1c51ca9dfb8b7db

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
288441
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
243979
last-modified
Mon, 25 Mar 2024 03:23:02 GMT
server
cloudflare
etag
"6600ee16-3b90b"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=dsyuMYmHaB4pHUB%2BAzwn8ke9I9ZJXCowmLXCNqnm29LkZTu9uGYa0TKDwSg5CVkMICoiwpR3hFnbI3rBElGEhBls4ohceHfEIkMiOHO0qo9Zg91gg1%2BwTFoUYL73GOARNuJBPWc%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
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cf-ray
86b74b49efe5a801-SYD
expires
Tue, 25 Mar 2025 03:24:07 GMT
allen-fan.jpg
balancethegrind.co/wp-content/uploads/2024/03/
310 KB
311 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/allen-fan.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
4afbda6c7621ba11be136c3294ae9b75c9af8f767a9a0fa4c16502fbc3ac7b94

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
288962
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
317390
last-modified
Mon, 25 Mar 2024 03:15:14 GMT
server
cloudflare
etag
"6600ec42-4d7ce"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=YIgtI67YsGJN3YG0PhzBPAXsHeBcQ9WgaO63L62H3vbvHtAWpJpeSHNqImVKqYtJTbVlo8UZ%2B4upxWx4xKXIn%2B6IKEL1rltVLGo8spUO%2FOY0eOZ2xmDNF2ZCfovFlhbuf8RRCRA%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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accept-ranges
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cf-ray
86b74b49efe6a801-SYD
expires
Tue, 25 Mar 2025 03:15:26 GMT
step-one-greg.jpg
balancethegrind.co/wp-content/uploads/2024/03/
152 KB
153 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/step-one-greg.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e0c3b1b9799123c01a2a30f048210bf337248fa549e67b1387af931b5b8a34ba

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
559568
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
155979
last-modified
Thu, 21 Mar 2024 23:51:49 GMT
server
cloudflare
etag
"65fcc815-2614b"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=JGJ4Y1A4%2BzNNkhhCYu%2BF4T74rrfuy%2BtEhRl9mtMLfjlpvCFFGX%2FvCJFmbn84D0h2j7fwq2HGBgDArupD%2FGKPH2iaXpGEI95XZvDTep5MyomahRentrnDdMcX%2Fc4CnzhBZNXaSf4%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efe8a801-SYD
expires
Sat, 22 Mar 2025 00:05:20 GMT
gemma-lloyd.jpg
balancethegrind.co/wp-content/uploads/2024/03/
128 KB
129 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/gemma-lloyd.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
01d5a25b6df50be7005a03df2934cc78bb9a95cce2563963abb71969b1e6eaea

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
473528
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
131467
last-modified
Thu, 21 Mar 2024 03:27:06 GMT
server
cloudflare
etag
"65fba90a-2018b"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=JL7NOSsC4aL1DJGXQdLi3%2Bc4zSgzra7V0iXBDVrV6dv3Kn5mTY1I4NOpM%2FAY5t%2BhKofyEKlFPe0%2BqwkLP648ZY8%2FpAQ3NIBJAyhumVP5Uq7tB%2Bwe%2Fe5oNzksmX%2F8GkA6YVKyvak%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efe9a801-SYD
expires
Sat, 22 Mar 2025 23:59:20 GMT
talitha-2.jpg
balancethegrind.co/wp-content/uploads/2024/03/
123 KB
124 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/talitha-2.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
dbadf1586413b736734c7b3a7548da6af9e64f8df057ad38c489162ae84dc49b

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
735394
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
126235
last-modified
Tue, 19 Mar 2024 23:14:51 GMT
server
cloudflare
etag
"65fa1c6b-1ed1b"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=sRfUFI4m45%2FnUePyWHyCR5PNtiN5pydDpgkAt103V4RDkQBSunJmlXcUJ6PfGR%2FyXOYJuj2NzLQkEVP2%2B1z%2F2VVeQEY0N9XPdEQilv6pCVxufO53K8dCSGSjzuA0FBOpwMNcCxc%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efeaa801-SYD
expires
Wed, 19 Mar 2025 23:14:54 GMT
ally-nitschke-charting-the-course-from-finance-to-empowering-leadership.jpg
balancethegrind.co/wp-content/uploads/2024/03/
291 KB
291 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/ally-nitschke-charting-the-course-from-finance-to-empowering-leadership.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
7091a4645dbf36c8645c0bce1c94f3170844cf59d03bc25798265c422bd65ea5

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
818575
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
297809
last-modified
Tue, 19 Mar 2024 00:07:45 GMT
server
cloudflare
etag
"65f8d751-48b51"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=UgyGqknNtRlgLHYSsJZ1G3rmmmGyNWs81sGvxuhA%2BjaNPxvvFaGyN2IlZZ6Taet%2FnXckQaYKzZRYtCMu5PhIU8wVUHYeg%2Fescxm8KVkGl3XINjSMpHxh4RbwzGT6e1mNqZdzdLk%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49efeba801-SYD
expires
Wed, 19 Mar 2025 00:08:33 GMT
MollieEckersley-Regular.jpg
balancethegrind.co/wp-content/uploads/2024/03/
223 KB
224 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/MollieEckersley-Regular.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
3f74a49a387c0bb154ded26d1e4b2663231a87fd2d540ed14434156f4aec13af

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
854529
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
228443
last-modified
Wed, 13 Mar 2024 21:34:08 GMT
server
cloudflare
etag
"65f21bd0-37c5b"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=AZAK2DbwWqwatoUb34B7uVCJEt6d8dSzVUPD%2FK3oZD2zeOpx2YU719z1GKFejo561pYyGrgP8AX%2BXJsJ33MaplemZ1mM%2Fkvv7XOzJoT%2F77%2Fa%2F3k48IIwuL23zegDuOoYAg38zdo%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
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cf-ray
86b74b49efeca801-SYD
expires
Tue, 18 Mar 2025 14:09:19 GMT
niamh.jpg
balancethegrind.co/wp-content/uploads/2024/03/
174 KB
174 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/niamh.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
fb4688b88691a998cf91313be5c743090261937dd933c39abff60746c743f06c

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
939733
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
177683
last-modified
Wed, 13 Mar 2024 21:24:26 GMT
server
cloudflare
etag
"65f2198a-2b613"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=sq9ZCM7%2F%2Fpe1vja%2BVbgEIi0%2B1QCxy9tOlyVw6vdh5v2ib3tsbdOH2Fp%2BQQVW1cN1Pb5e7u6j5222v8RuDkYtV3Cs5ABsuerwq1%2F7xycXBQDVJYTSxwi4ti%2F9%2FsZmqWP%2B5aHbNpc%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
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cf-ray
86b74b49efeda801-SYD
expires
Mon, 17 Mar 2025 14:29:15 GMT
Cindi.jpg
balancethegrind.co/wp-content/uploads/2024/03/
260 KB
260 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/03/Cindi.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
05309e06f26d8aac512dd5350719b63a51f80d4b162819286cf4ed26fcd4615a

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
473528
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
265915
last-modified
Wed, 13 Mar 2024 21:14:13 GMT
server
cloudflare
etag
"65f21725-40ebb"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=zhbvs6BLrab%2BSI0ok4vd1NO%2FTRxUugh%2BPT4BhwySWt8QSwFBBTQxlK8766bwJK9iwzC%2Fw8jMJPOygYfWSMlCVTPDnyZ%2BLZSKhuMRgG5rsgz%2BAUKZhgo5Iho3q2zOEZQNagpz6dw%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
max-age=31536000
accept-ranges
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cf-ray
86b74b49efeea801-SYD
expires
Sat, 22 Mar 2025 23:59:20 GMT
Lucy-Kuper.jpg
balancethegrind.co/wp-content/uploads/2023/06/
219 KB
219 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2023/06/Lucy-Kuper.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f19df52fad8e32c23b5d917eaa8e651e7fb3bfc809ce11e31dae4c8b8f7072f5

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
735415
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
223944
last-modified
Thu, 31 Aug 2023 08:17:28 GMT
server
cloudflare
etag
"64f04c98-36ac8"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=EllT%2BCbY7LItEecqGa9h0wF57EkwWuRCcxGbFwqsn0IImK47SqDA52ZamhziJWPDJm8DF%2FnHpuzmyfLpnIsLMv2HvQnbMWAzZMB9TtmsxJwG60tk2H5sOtFsD2JEm9Wr5dwDgBw%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
max-age=31536000
accept-ranges
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cf-ray
86b74b49efefa801-SYD
expires
Wed, 19 Mar 2025 23:14:33 GMT
paige.jpg
balancethegrind.co/wp-content/uploads/2024/02/
341 KB
342 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/paige.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c504cffcf7f4a998ddb6ceab6aa4a32da6142ebbfbd3d14cc22b9ebfe6486829

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3588460
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
349215
x-cdn-c
static
last-modified
Thu, 01 Feb 2024 18:30:03 GMT
server
cloudflare
etag
"65bbe32b-5541f"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=Rmr59LGvqUYD0oBCHzcQMGAg58fVpsXfI9x6RSont8bBgL5t6ZJqfhxtxFZvepjKa7a9218wH3hvRyJYMKb4B8O9S%2FJuqx6CeiclKFaJCUvDm%2B1UQ2hq6odHtQoUk0bh547yras%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/jpeg
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b49eff0a801-SYD
expires
Fri, 14 Feb 2025 22:43:48 GMT
Vicki-Edit.jpg
balancethegrind.co/wp-content/uploads/2023/12/
276 KB
276 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2023/12/Vicki-Edit.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
fda20e17882ed6323f6652dab61f28f5247058aea7d4a38704c798a73c2e65a6

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3579574
x-proxy-cache-info
DT:1
host-header
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alt-svc
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content-length
282505
x-cdn-c
static
last-modified
Sun, 03 Dec 2023 23:50:31 GMT
server
cloudflare
etag
"656d1447-44f89"
vary
Accept-Encoding
report-to
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Jacinta-Plazzer.jpg
balancethegrind.co/wp-content/uploads/2023/07/
249 KB
250 KB
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General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3579574
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
255064
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 08:21:32 GMT
server
cloudflare
etag
"64f04d8c-3e458"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=tO6SlVq0vr1uL6o4cubw%2FCPiheSJyHDaTa671%2Bs7SrNKf%2FPDU85uk6vbrdRcP3EKMIFTdNhnotf%2FP6fT4XZuqKptRCJId9sZ3SQJptSwfnBt8DyBxyhpDT5enx%2FDDwnPfogEN9I%3D"}],"group":"cf-nel","max_age":604800}
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cf-ray
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Emma-Reid-1.jpg
balancethegrind.co/wp-content/uploads/2023/07/
180 KB
180 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2023/07/Emma-Reid-1.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
438484
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
184243
last-modified
Thu, 31 Aug 2023 08:21:42 GMT
server
cloudflare
etag
"64f04d96-2cfb3"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=SmR1feszvtOnxNAKzAxcavcR7bhmOrSA%2BZV2%2BT37K5U9EMXInbvFhfQK9VFm%2B%2FQGIJYeueKbmeTaLwUacRbC5EQfa7BZmMWdawniglQGiRXZqoCpZHIuwA0Akf8aFCydGmJtPJc%3D"}],"group":"cf-nel","max_age":604800}
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cache-control
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cf-ray
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expires
Sun, 23 Mar 2025 09:43:24 GMT
youtube.png
balancethegrind.co/wp-content/uploads/2024/02/
550 KB
550 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2024/02/youtube.png
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8a489477b858dc42d1822e037cf23ea821575776d546af15fe402f0c5b684cac

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
2887279
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
562934
x-cdn-c
static
last-modified
Tue, 06 Feb 2024 03:13:29 GMT
server
cloudflare
etag
"65c1a3d9-896f6"
vary
Accept-Encoding
report-to
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cache-control
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accept-ranges
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cf-ray
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expires
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priyanka-chopra-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2022/07/
222 KB
223 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2022/07/priyanka-chopra-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
df786cb043509cb6bd1ef3673d85a28737e11c6d2fdeef3397d55c94bf8fdf59

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1662612
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
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x-cdn-c
static
last-modified
Thu, 31 Aug 2023 11:55:35 GMT
server
cloudflare
etag
"64f07fb7-37861"
vary
Accept-Encoding
report-to
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content-type
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accept-ranges
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cf-ray
86b74b49eff6a801-SYD
expires
Sun, 09 Mar 2025 05:41:16 GMT
joe-rogan-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2019/06/
177 KB
177 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2019/06/joe-rogan-daily-routine.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2061a71b86ffafcf037471ea5e26121ff86f0e63fbf29df383706db4ad5fde0e

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
558179
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
181149
last-modified
Thu, 31 Aug 2023 09:06:28 GMT
server
cloudflare
etag
"64f05814-2c39d"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=O9dMXfZNnhMIggm1IGhzePPRJblxSofVgyUlmVtD1b6zTUL%2Ff05CbkFCqUXYQ7krxqJpByo4IGhyuoIqoWNxSfgfCIzEQXqjWALJ3%2FQGX47Cxp%2FNv2Flg81Sa8u1E86ZnvT9b%2Fc%3D"}],"group":"cf-nel","max_age":604800}
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cache-control
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cf-ray
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expires
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hailey-bieber-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2022/07/
214 KB
215 KB
Image
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
13ca921140a4342422ad4f2dbc7744fc0cd7ae0207174e61f57886ac214aafa0

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3583647
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
219430
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 11:50:01 GMT
server
cloudflare
etag
"64f07e69-35926"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=klPLm9S7nqYUgxvLDqErMxNKSr7bThffR1Kx0Pi4P2%2F%2FTEe0hojCoUAt%2BGDBZX7mCJbIQH9nkoLftKYHHsIIxpeFRAiFj8WtNH6x8%2BSw1oUh7T0noTqvC1jMK9bnRJG2OWQYVQE%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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accept-ranges
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cf-ray
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expires
Sat, 15 Feb 2025 00:04:01 GMT
james-clear-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2020/08/
197 KB
197 KB
Image
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3588460
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
201463
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 11:27:19 GMT
server
cloudflare
etag
"64f07917-312f7"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=mfuDg9ReYQddWf4cKRsSHWONXhbWzL3ZhlwhoNQpOu6fJt0os3xazLsTUaDmJSvLD8UCf2AxOj6CGt6nW0L7pBjjZBkUVrWcwyQGbR7i3wlFddmXxr4u8Yc7E%2FpFZ0Vj4w1bg%2B0%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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accept-ranges
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cf-ray
86b74b49effaa801-SYD
expires
Fri, 14 Feb 2025 22:43:48 GMT
lewis-hamilton.jpg
balancethegrind.co/wp-content/uploads/2023/04/
300 KB
301 KB
Image
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
674099
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
307575
last-modified
Wed, 07 Feb 2024 00:11:50 GMT
server
cloudflare
etag
"65c2cac6-4b177"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=9gDpW3c4ButLEbnlTcIKCkvhZMxCfmryW3NByoOTChAbPx6iOJF%2FzrFjzFZH8xshW7GoUQJN%2FJBGemmj7fDOY4WqTM7nMpFsIz7VXHuAoqvVpywAgr3DHg0LtznDKeaw9kYttT4%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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accept-ranges
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cf-ray
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expires
Thu, 20 Mar 2025 16:16:29 GMT
sheryl-sandberg-daily-routine-1.jpg
balancethegrind.co/wp-content/uploads/2020/07/
188 KB
188 KB
Image
General
Full URL
https://balancethegrind.co/wp-content/uploads/2020/07/sheryl-sandberg-daily-routine-1.jpg
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e20eb1b07b3efd329263fcf45f5fc3e591c3c2d7f912559718d2e52a82d666e1

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3588460
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
192225
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 10:00:53 GMT
server
cloudflare
etag
"64f064d5-2eee1"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=nDW78n82aL58JaK66ZNWVHtJC5CAUY6AFGT654KZNDjeY%2BDGYbJkKhJAJOU8oZsu3EsliX3oBtE5NJkA2L1gbs4cKBi0QC38cQR347ewKYLnFvh31Nhpy5tfpmMbGuZa8WZ7gPo%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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accept-ranges
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cf-ray
86b74b49effca801-SYD
expires
Fri, 14 Feb 2025 22:43:48 GMT
tim-cook-daily-routine.jpg
balancethegrind.co/wp-content/uploads/2020/12/
94 KB
95 KB
Image
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
5866f56186cddffc274dc43a779227951870557aef7dbbc61e0583927274a0d5

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1662612
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
96594
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 10:45:12 GMT
server
cloudflare
etag
"64f06f38-17952"
vary
Accept-Encoding
report-to
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balancethegrind.co/wp-content/uploads/2023/12/
430 KB
431 KB
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Full URL
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URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
2379834
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x-cdn-c
static
last-modified
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server
cloudflare
etag
"656d173e-6b8da"
vary
Accept-Encoding
report-to
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balancethegrind.co/wp-content/uploads/2023/11/
900 KB
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General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3579574
x-proxy-cache-info
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host-header
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alt-svc
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x-cdn-c
static
last-modified
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server
cloudflare
etag
"6542d457-e1021"
vary
Accept-Encoding
report-to
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andrew-loh-angel-network-manager-at-ecotone-ventures.jpg
balancethegrind.co/wp-content/uploads/2023/11/
158 KB
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Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3588460
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
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x-cdn-c
static
last-modified
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server
cloudflare
etag
"656d1deb-276e7"
vary
Accept-Encoding
report-to
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stacie-chan-co-founder-cbo-at-1bstories-com.jpg
balancethegrind.co/wp-content/uploads/2023/09/
191 KB
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Full URL
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Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3386332
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DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
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x-cdn-c
static
last-modified
Tue, 19 Sep 2023 00:40:14 GMT
server
cloudflare
etag
"6508edee-2fbf1"
vary
Accept-Encoding
report-to
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balancethegrind.co/wp-content/uploads/2023/03/
178 KB
178 KB
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General
Full URL
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Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3386332
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
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x-cdn-c
static
last-modified
Thu, 31 Aug 2023 08:38:10 GMT
server
cloudflare
etag
"64f05172-2c660"
vary
Accept-Encoding
report-to
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balancethegrind.co/wp-content/uploads/2022/12/
225 KB
225 KB
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General
Full URL
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Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3588460
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
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x-cdn-c
static
last-modified
Thu, 31 Aug 2023 12:44:10 GMT
server
cloudflare
etag
"64f08b1a-38272"
vary
Accept-Encoding
report-to
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cf-ray
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expires
Fri, 14 Feb 2025 22:43:48 GMT
Paulwyn-self-care.jpg
balancethegrind.co/wp-content/uploads/2022/08/
248 KB
249 KB
Image
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
398782
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
254028
last-modified
Thu, 31 Aug 2023 13:08:19 GMT
server
cloudflare
etag
"64f090c3-3e04c"
vary
Accept-Encoding
report-to
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expires
Sun, 23 Mar 2025 20:45:06 GMT
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balancethegrind.co/wp-content/uploads/2024/03/
302 KB
303 KB
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General
Full URL
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Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
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172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
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Request headers

sec-ch-ua
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Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
287471
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
309447
last-modified
Mon, 25 Mar 2024 03:40:10 GMT
server
cloudflare
etag
"6600f21a-4b8c7"
vary
Accept-Encoding
report-to
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expires
Tue, 25 Mar 2025 03:40:17 GMT
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balancethegrind.co/wp-content/uploads/2024/03/
75 KB
75 KB
Image
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
287456
x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
content-length
76738
last-modified
Mon, 25 Mar 2024 03:40:09 GMT
server
cloudflare
etag
"6600f219-12bc2"
vary
Accept-Encoding
report-to
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cache-control
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accept-ranges
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cf-ray
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expires
Tue, 25 Mar 2025 03:40:32 GMT
loading.svg
balancethegrind.co/wp-content/plugins/geotargetingwp/addons/geo-redirects/public/img/
2 KB
1003 B
Image
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
497716
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
last-modified
Sun, 07 Jan 2024 23:10:19 GMT
server
cloudflare
etag
W/"659b2f5b-7ff"
vary
Accept-Encoding
report-to
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cache-control
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cf-ray
86b74b49e807a801-SYD
expires
Sat, 22 Mar 2025 17:16:12 GMT
email-decode.min.js
balancethegrind.co/cdn-cgi/scripts/5c5dd728/cloudflare-static/
1 KB
1 KB
Script
General
Full URL
https://balancethegrind.co/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2595496fe48df6fcf9b1bc57c29a744c121eb4dd11566466bc13d2e52e6bbcc8
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options DENY

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Fri, 22 Mar 2024 11:37:58 GMT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server
cloudflare
etag
W/"65fd6d96-4d7"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=C3g25YySCXSPv%2FrUP7BVThgmTuK7LKDzCGJHbcDJwKeeEltr9giY4WbTmIPs9gsNS8O3kEug%2BijWHznkgCauHQzjsqtnFjvM4UuQIUfIPs9woEYzonXGJ8Tz%2F%2BiCeotsQQ0qGaA%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
x-frame-options
DENY
cache-control
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cf-ray
86b74b46ace1a801-SYD
expires
Sat, 30 Mar 2024 11:31:28 GMT
index.js
balancethegrind.co/wp-content/plugins/contact-form-7/includes/swv/js/
11 KB
4 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.9.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
46e36dd6ca93014e4915c723632bf180d27cc96ccfb7c26e69213e1a82129a62

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
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x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Wed, 13 Mar 2024 00:56:26 GMT
server
cloudflare
etag
W/"65f0f9ba-2cf9"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=DwxQ1GzFvZ2k8%2FFTqaz%2Bm015Jblc6O1J8cbTca%2FmJOa5VWxCTGF2evYQ6LnWA%2Fqe2evDjGfVq36mONCVL%2BlTMo%2BnR4TvsWcqawQSedcicr%2BYs%2B0PG16kRpmLUqxSxV1gbLvW%2Fm8%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
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cf-ray
86b74b46bce6a801-SYD
expires
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index.js
balancethegrind.co/wp-content/plugins/contact-form-7/includes/js/
13 KB
5 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.9.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d702e5ed1e573918d912775ac1e88987fc177aa51efe1253a08f71ab54f96516

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
497717
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Wed, 13 Mar 2024 00:56:26 GMT
server
cloudflare
etag
W/"65f0f9ba-32fe"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=pOfvMN6w2vuDZQOBQUsQZwPyljkdqJpbiv7CZMkVXG8HA4Ky7rybYoUsjPVn0m6Hqs3vqgu2uNuYoRmE33Vo6tytOy0SU1gp1uMjdeR3HIE3dA5qOiNPhwi2nl%2FJvGn1s1p082Y%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
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cf-ray
86b74b46ccf5a801-SYD
expires
Sat, 22 Mar 2025 17:16:11 GMT
geotarget-public.js
balancethegrind.co/wp-content/plugins/geotargetingwp/public/js/
13 KB
6 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/geotargetingwp/public/js/geotarget-public.js?ver=3.5.1.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ce424df9ef883a70afa73b09c53f23f8dc8682fda159ee63b139ef72499319fb

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3581294
cf-polished
origSize=24421
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Sun, 07 Jan 2024 23:10:20 GMT
server
cloudflare
etag
W/"659b2f5c-5f65"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=KB9FYBP%2BQIIS9iZeUg6OTFxhM9%2FoPgDKYa5H%2FvlphKOy%2Bd5nax9TxhFzu6HxWs9yPDAhiwlCpc3wrp1rXN9IncVzQt6a1yP7r6BVAK41ZraVJPr1YaBiIT2Ml5RJ3y6fZvZpQBU%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
max-age=31536000
cf-ray
86b74b46ccfba801-SYD
expires
Sat, 15 Feb 2025 00:43:14 GMT
selectize.min.js
balancethegrind.co/wp-content/plugins/geotargetingwp/public/js/min/
43 KB
16 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/geotargetingwp/public/js/min/selectize.min.js?ver=3.5.1.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d9d7569f8a4aeb17823989198c5588085e6160879e909de72024b37202aab408

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3602909
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
last-modified
Sun, 07 Jan 2024 23:10:20 GMT
server
cloudflare
etag
W/"659b2f5c-acc4"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=LWILFMkMvlaqMmN9pFeqNdqj%2BU%2BldYroqlJCBXRpcEY95SP2BAejlPOAa6qR1AUEF00ELAzfR9awzzXoOILtPPaIxR6VXMPrzENWZJQIP8JVSS2vxlF1K%2FiKA5J7O%2FeOQAFwzkU%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
max-age=31536000
cf-ray
86b74b46ed11a801-SYD
expires
Fri, 14 Feb 2025 18:42:59 GMT
script.js
balancethegrind.co/wp-content/plugins/ad-dropper/js/
231 B
721 B
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/ad-dropper/js/script.js?ver=1.8.5
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
37ae1edd802b9375f2d983792aed622f009a112a4fc598c39eb1b90783101c6f

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
747482
cf-polished
origSize=322
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Mon, 27 Nov 2023 03:25:37 GMT
server
cloudflare
etag
W/"65640c31-142"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=%2F476P9m8JohPwWLcWSXcToVcoSfNcd0F%2FeQPxNXvlt1ZGuqvi5YSHkTKY1Q6N3fzr%2FYweoLGB8R3I2WtPcPEffqLjNEVi%2FH%2FnPvAndsO4sczrJMr%2Fy5fRPKeyvLiZoeS6iTM7F4%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
max-age=31536000
cf-ray
86b74b46ed13a801-SYD
expires
Wed, 19 Mar 2025 19:53:26 GMT
micromodal.min.js
balancethegrind.co/wp-content/plugins/leaky-paywall/js/
7 KB
3 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall/js/micromodal.min.js?ver=4.21.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e0b8090ad4a77331c63f9358715c0b7b538bdaa1f12d647f820b4780ebdda3ed

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1333814
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
last-modified
Wed, 13 Mar 2024 00:56:29 GMT
server
cloudflare
etag
W/"65f0f9bd-1bbd"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=ym8%2FmL%2F74hD4ijjT%2B2YnSXg%2F8jXQXAh%2BIl740UlronXDzOUvmk6%2FYk6%2FaY6JGihrey1KFQhiMCzxmtsfK6MxnxJngA2AvxRdNDqPOy%2Bj2ush1wPjkLc879MZ6RFB8kxd3YG9FAo%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
max-age=31536000
cf-ray
86b74b472d50a801-SYD
expires
Thu, 13 Mar 2025 01:01:14 GMT
leaky-paywall-validate.js
balancethegrind.co/wp-content/plugins/leaky-paywall/js/
2 KB
1 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall/js/leaky-paywall-validate.js?ver=4.21.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
bd8b8bed9d347f79732915a0dbd79cd88f62a339a8fa276ca1dd61ef48f07a6b

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1333814
cf-polished
origSize=3534
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Wed, 13 Mar 2024 00:56:29 GMT
server
cloudflare
etag
W/"65f0f9bd-dce"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=pMBH1b%2BfMacxSv5MpeqQ1Tq7vH4z6nBO2%2FHWzFByAIy40s4vrEmuhfnS%2FGPYuwrMIYKHG5SZ0fOgVIqz8KSl%2FSn0Fh9SFMi0XPKsALo5HYwBwGEqGnsWhW6qUV%2FjnfevCTOwvZg%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
max-age=31536000
cf-ray
86b74b472d52a801-SYD
expires
Thu, 13 Mar 2025 01:01:14 GMT
script.js
balancethegrind.co/wp-content/plugins/leaky-paywall/js/
813 B
936 B
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall/js/script.js?ver=4.21.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ddd7028d5c9a9ef95f91c5038c084e3803b2eef8cecf43b209e9354d6e67578a

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
1333814
cf-polished
origSize=1100
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
cf-bgj
minify
last-modified
Wed, 13 Mar 2024 00:56:29 GMT
server
cloudflare
etag
W/"65f0f9bd-44c"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=iERSH0A%2FlQtEQkp7kLlkdFpbB%2B9xD3VyWs2DS7btROmwyC%2B7U229egjaUmvyL6dgxx%2FCwY3IzolQOU9I0yLRbUh3N%2BKWERE2mlrzGUQvOAYYr13QuNdi0c31vv4IRMsjyACEuY8%3D"}],"group":"cf-nel","max_age":604800}
content-type
application/javascript
cache-control
max-age=31536000
cf-ray
86b74b474d5da801-SYD
expires
Thu, 13 Mar 2025 01:01:14 GMT
core.min.js
balancethegrind.co/wp-includes/js/jquery/ui/
21 KB
8 KB
Script
General
Full URL
https://balancethegrind.co/wp-includes/js/jquery/ui/core.min.js?ver=1.13.2
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ca7dce2391845e8aec7da135f33fabd10f74eed28a532ac66fd01f761fcfb42f

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
497717
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
last-modified
Thu, 31 Aug 2023 13:34:47 GMT
server
cloudflare
etag
W/"64f096f7-53be"
vary
Accept-Encoding
report-to
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datepicker.min.js
balancethegrind.co/wp-includes/js/jquery/ui/
36 KB
12 KB
Script
General
Full URL
https://balancethegrind.co/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.13.2
Requested by
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URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
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cloudflare /
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sec-ch-ua
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
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User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
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host-header
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alt-svc
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last-modified
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server
cloudflare
etag
W/"64f096f7-8f79"
vary
Accept-Encoding
report-to
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cf-ray
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expires
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lp-gift.js
balancethegrind.co/wp-content/plugins/leaky-paywall-gift-subscriptions/js/
576 B
833 B
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall-gift-subscriptions/js/lp-gift.js?ver=3.1.8
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
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x-proxy-cache-info
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host-header
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alt-svc
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cf-bgj
minify
last-modified
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server
cloudflare
etag
W/"656dc0ad-29e"
vary
Accept-Encoding
report-to
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content-type
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cache-control
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cf-ray
86b74b475d79a801-SYD
expires
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script.js
balancethegrind.co/wp-content/plugins/leaky-paywall-quick-register/includes/js/
2 KB
1 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall-quick-register/includes/js/script.js?ver=1.1.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
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host-header
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alt-svc
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cf-bgj
minify
last-modified
Tue, 26 Mar 2024 15:08:22 GMT
server
cloudflare
etag
W/"6602e4e6-d8e"
vary
Accept-Encoding
report-to
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content-type
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cf-ray
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expires
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script.js
balancethegrind.co/wp-content/plugins/leaky-paywall-invoices/includes/js/
564 B
789 B
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall-invoices/includes/js/script.js?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
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Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
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host-header
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alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
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server
cloudflare
etag
W/"656dc0c4-27f"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=ZTff9PIVl6PghnmUt1zgLuB355DwXuNkD8eRMgwQqIQZEiZQRJr7NxwBhCMrXOXYOGYo4tgduVefXd%2BRd9EAqYdAZyBMbXATg3yJkpypySNiH%2Fhck9IyD20zbvCljRQtRQ6lM5c%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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cf-ray
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expires
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script.js
balancethegrind.co/wp-content/plugins/leaky-paywall-recurring-payments/include/js/
2 KB
1 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/leaky-paywall-recurring-payments/include/js/script.js?ver=1.4.6
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
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cf-polished
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x-proxy-cache-info
DT:1
host-header
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alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Sun, 07 Jan 2024 23:10:26 GMT
server
cloudflare
etag
W/"659b2f62-1158"
vary
Accept-Encoding
report-to
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content-type
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cache-control
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cf-ray
86b74b478d9fa801-SYD
expires
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jquery.sidr.min.js
balancethegrind.co/wp-content/themes/sitka/js/
7 KB
3 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/themes/sitka/js/jquery.sidr.min.js?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3585683
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 07:13:11 GMT
server
cloudflare
etag
W/"64f03d87-1b7a"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=2w%2FGbrH1lOvQnvTN%2F0NbJFctFH0tGxNHYNnBavlzGHJIwfo1jZ%2BG%2B5wsMLLLhUdA2Xasc4X59da1LRyZj1eqJSA4LeVWvrNOkkFN%2B6EGuwzNLicZ1kFZ1a5kaldysmxnyhsNcoQ%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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cf-ray
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expires
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slick.min.js
balancethegrind.co/wp-content/themes/sitka/js/
43 KB
12 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/themes/sitka/js/slick.min.js?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
357452f2a55c999ddd3afdcbce2c339d41cf7a01613d9d45ff88a753bb82f21d

Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3585683
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 07:13:11 GMT
server
cloudflare
etag
W/"64f03d87-ab69"
vary
Accept-Encoding
report-to
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content-type
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cache-control
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cf-ray
86b74b479db2a801-SYD
expires
Fri, 14 Feb 2025 23:30:05 GMT
jquery.sticky.js
balancethegrind.co/wp-content/themes/sitka/js/
4 KB
2 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/themes/sitka/js/jquery.sticky.js?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
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cf-polished
origSize=6396
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Thu, 31 Aug 2023 07:13:11 GMT
server
cloudflare
etag
W/"64f03d87-18fc"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=kRrKz6K0sK2FV%2FU6585hThUWSTOGnuLO0ma1dk9BvF5e4h2AmHxua4gOUZpjGsbRIkFHmj6AJa4DgYHbXVtqXBC9mydM5wq5xmdYIw59zhszi0zFvJdhngArpdBBEiZLxy0F3xo%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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cf-ray
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expires
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jquery.fitvids.js
balancethegrind.co/wp-content/themes/sitka/js/
2 KB
2 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/themes/sitka/js/jquery.fitvids.js?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
cceb44ae76f84a02f9598cf9c339945ff502fa5e56269c86062d760c184069cb

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3581294
cf-polished
origSize=3350
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Thu, 31 Aug 2023 07:13:11 GMT
server
cloudflare
etag
W/"64f03d87-d16"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=7X6cjIuvkDKTAF%2Bwz7On4UnGvfvi7RnVaOg4s6KyFy%2FSuaBTSv4PJ80Te0JoIA8qyErevt2RketWncyUdosfCEoQYjx8CO8wIMj%2BABy3GUNrSYyBHko36t4%2Fzu0qCxRd6%2BDm6fI%3D"}],"group":"cf-nel","max_age":604800}
content-type
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cache-control
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cf-ray
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expires
Sat, 15 Feb 2025 00:43:14 GMT
sitka-scripts.js
balancethegrind.co/wp-content/themes/sitka/js/
4 KB
2 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/themes/sitka/js/sitka-scripts.js?ver=6.4.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d93d475f14b1bb1dcd1a0788f9fec5c9bd4330c0852e2da54fa2e2facf84b28a

Request headers

sec-ch-ua
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Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3602909
cf-polished
origSize=5265
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
x-cdn-c
static
cf-bgj
minify
last-modified
Thu, 31 Aug 2023 07:13:11 GMT
server
cloudflare
etag
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balancethegrind.co/wp-includes/js/
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Full URL
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Requested by
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Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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cloudflare /
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sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
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server
cloudflare
etag
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General
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Requested by
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H3
Security
QUIC, , AES_128_GCM
Server
142.250.66.228 Plainview, United States, ASN15169 (GOOGLE, US),
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Software
GSE /
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Security Headers
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-security-policy
frame-ancestors 'self'
server
GSE
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alt-svc
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balancethegrind.co/wp-includes/js/dist/vendor/
8 KB
3 KB
Script
General
Full URL
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Requested by
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URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
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Reverse DNS
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cloudflare /
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
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alt-svc
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last-modified
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server
cloudflare
etag
W/"64f096f7-1feb"
vary
Accept-Encoding
report-to
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balancethegrind.co/wp-includes/js/dist/vendor/
6 KB
3 KB
Script
General
Full URL
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Requested by
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Protocol
H3
Security
QUIC, , AES_128_GCM
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sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
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alt-svc
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last-modified
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server
cloudflare
etag
W/"654dca9f-19e1"
vary
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report-to
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expires
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balancethegrind.co/wp-includes/js/dist/vendor/
112 KB
36 KB
Script
General
Full URL
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Requested by
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URL: https://balancethegrind.co/
Protocol
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Security
QUIC, , AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:28 GMT
content-encoding
br
cf-cache-status
HIT
nel
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host-header
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alt-svc
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x-cdn-c
static
last-modified
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server
cloudflare
etag
W/"654dca9f-1c1b7"
vary
Accept-Encoding
report-to
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content-type
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cache-control
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cf-ray
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expires
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balancethegrind.co/wp-content/plugins/contact-form-7/modules/recaptcha/
934 B
1014 B
Script
General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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cloudflare /
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
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User-Agent
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sec-ch-ua-platform
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
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host-header
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alt-svc
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cf-bgj
minify
last-modified
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server
cloudflare
etag
W/"65f0f9ba-3a6"
vary
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report-to
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cf-ray
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expires
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balancethegrind.co/wp-content/plugins/monsterinsights-user-journey/assets/js/frontend/
2 KB
1 KB
Script
General
Full URL
https://balancethegrind.co/wp-content/plugins/monsterinsights-user-journey/assets/js/frontend/user-journey.js?ver=1.1.3
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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Software
cloudflare /
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
nel
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age
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x-proxy-cache-info
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host-header
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alt-svc
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x-cdn-c
static
cf-bgj
minify
last-modified
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server
cloudflare
etag
W/"65800b68-ced"
vary
Accept-Encoding
report-to
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content-type
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cache-control
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cf-ray
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expires
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jquery-3.6.1.min.js
code.jquery.com/
88 KB
31 KB
Script
General
Full URL
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Requested by
Host: balancethegrind.co
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Request headers

sec-ch-ua
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Referer
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Origin
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
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content-encoding
gzip
via
1.1 varnish, 1.1 varnish
age
12241975
x-cache
HIT, HIT
content-length
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x-served-by
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last-modified
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server
nginx
x-timer
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etag
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vary
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content-type
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access-control-allow-origin
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cache-control
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accept-ranges
bytes
x-cache-hits
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unpkg.com/flickity@2.3.0/dist/
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56 KB
15 KB
Script
General
Full URL
https://unpkg.com/flickity@2.3.0/dist/flickity.pkgd.min.js
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Server
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Reverse DNS
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cloudflare /
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Security Headers
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Request headers

accept-language
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Referer
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User-Agent
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Response headers

date
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via
1.1 fly.io
x-content-type-options
nosniff
cf-cache-status
HIT
content-encoding
br
strict-transport-security
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last-modified
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fly-request-id
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server
cloudflare
etag
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vary
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content-type
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access-control-allow-origin
*
cache-control
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cf-ray
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Redirect headers

date
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content-encoding
br
via
1.1 fly.io
cf-cache-status
HIT
fly-request-id
01HT2CYPNTJEFB065K9P7SM6H6-syd
x-content-type-options
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strict-transport-security
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server
cloudflare
vary
Accept, Accept-Encoding
content-type
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access-control-allow-origin
*
location
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cache-control
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cf-ray
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General
Full URL
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Requested by
Host: balancethegrind.co
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Protocol
BLOB
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

accept-language
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Referer
User-Agent
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Response headers

Content-Length
1245
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collect
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256 B
Ping
General
Full URL
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Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtag/js?id=G-RQ4KBGKHSG
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
142.250.204.14 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
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Software
Golfe2 /
Resource Hash
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

pragma
no-cache
date
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server
Golfe2
content-type
text/plain
access-control-allow-origin
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cache-control
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access-control-allow-credentials
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cross-origin-resource-policy
cross-origin
alt-svc
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content-length
0
expires
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470 B
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Full URL
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Requested by
Host: platform-api.sharethis.com
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Protocol
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Security
TLS 1.3, , AES_128_GCM
Server
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Security Headers
Name Value
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:30 GMT
via
1.1 c055c3339c284980acc0cc86a72891de.cloudfront.net (CloudFront)
strict-transport-security
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last-modified
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server
AmazonS3
x-amz-cf-pop
SYD3-P2
x-amz-server-side-encryption
AES256
etag
"e6e1643313740711175f51662a65b42f"
vary
Accept-Encoding
x-cache
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content-type
text/javascript
cache-control
max-age=60,public
accept-ranges
bytes
content-length
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x-amz-cf-id
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sc
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177 B
701 B
XHR
General
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URL: https://balancethegrind.co/
Protocol
HTTP/1.1
Server
13.57.117.71 San Jose, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-13-57-117-71.us-west-1.compute.amazonaws.com
Software
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Security Headers
Name Value
Strict-Transport-Security max-age=63072000; includeSubDomains;

Request headers

accept-language
en-AU,en;q=0.9
Referer
https://balancethegrind.co/
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36

Response headers

Date
Thu, 28 Mar 2024 11:31:29 GMT
Strict-Transport-Security
max-age=63072000; includeSubDomains;
Access-Control-Max-Age
1728000
Content-Type
text/plain; charset=utf-8
Access-Control-Allow-Origin
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Access-Control-Expose-Headers
stid
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Stid
ZGaAAGYFVREAAAAIFBSGAw==
Access-Control-Allow-Headers
*
Content-Length
177
X-Robots-Tag
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Redirect headers

Date
Thu, 28 Mar 2024 11:31:29 GMT
Strict-Transport-Security
max-age=63072000; includeSubDomains;
Access-Control-Max-Age
1728000
Content-Type
text/html; charset=utf-8
Access-Control-Allow-Origin
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Access-Control-Expose-Headers
stid
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Stid
ZGaAAGYFVREAAAAIFBSGAw==
Access-Control-Allow-Headers
*
Content-Length
896
X-Robots-Tag
noindex, nofollow
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embeds.beehiiv.com/ Frame 6ADC
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General
Full URL
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.18.69.40 -, , ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash

Request headers

Referer
https://balancethegrind.co/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
accept-language
en-AU,en;q=0.9
sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
sec-ch-ua-mobile
?0
sec-ch-ua-platform
"Win32"

Response headers

cf-cache-status
DYNAMIC
cf-ray
86b74b4bed49572f-SYD
content-encoding
gzip
content-type
text/html
date
Thu, 28 Mar 2024 11:31:29 GMT
nel
{"report_to":"heroku-nel","max_age":3600,"success_fraction":0.005,"failure_fraction":0.05,"response_headers":["Via"]}
report-to
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reporting-endpoints
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server
cloudflare
vary
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via
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www.youtube.com/embed/ Frame D3EF
0
0
Document
General
Full URL
https://www.youtube.com/embed/Bwx69m8sWU8?start=1&feature=oembed
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.167.78 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
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Software
ESF /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://balancethegrind.co/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
accept-language
en-AU,en;q=0.9
sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
sec-ch-ua-mobile
?0
sec-ch-ua-platform
"Win32"

Response headers

accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
no-cache, no-store, max-age=0, must-revalidate
content-encoding
br
content-type
text/html; charset=utf-8
cross-origin-opener-policy-report-only
same-origin; report-to="youtube_main"
cross-origin-resource-policy
cross-origin
date
Thu, 28 Mar 2024 11:31:29 GMT
expires
Mon, 01 Jan 1990 00:00:00 GMT
origin-trial
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p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=en-GB for more info."
permissions-policy
ch-ua-arch=*, ch-ua-bitness=*, ch-ua-full-version=*, ch-ua-full-version-list=*, ch-ua-model=*, ch-ua-wow64=*, ch-ua-form-factor=*, ch-ua-platform=*, ch-ua-platform-version=*
pragma
no-cache
report-to
{"group":"youtube_main","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube_main"}]}
server
ESF
strict-transport-security
max-age=31536000
vary
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-content-type-options
nosniff
x-xss-protection
0
atp42oukcsQ
www.youtube.com/embed/ Frame 4F1D
0
0
Document
General
Full URL
https://www.youtube.com/embed/atp42oukcsQ?start=80&feature=oembed
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.167.78 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
syd15s06-in-f14.1e100.net
Software
ESF /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://balancethegrind.co/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
accept-language
en-AU,en;q=0.9
sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
sec-ch-ua-mobile
?0
sec-ch-ua-platform
"Win32"

Response headers

accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
no-cache, no-store, max-age=0, must-revalidate
content-encoding
br
content-type
text/html; charset=utf-8
cross-origin-opener-policy-report-only
same-origin; report-to="youtube_main"
cross-origin-resource-policy
cross-origin
date
Thu, 28 Mar 2024 11:31:29 GMT
expires
Mon, 01 Jan 1990 00:00:00 GMT
origin-trial
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p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=en-GB for more info."
permissions-policy
ch-ua-arch=*, ch-ua-bitness=*, ch-ua-full-version=*, ch-ua-full-version-list=*, ch-ua-model=*, ch-ua-wow64=*, ch-ua-form-factor=*, ch-ua-platform=*, ch-ua-platform-version=*
pragma
no-cache
report-to
{"group":"youtube_main","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube_main"}]}
server
ESF
strict-transport-security
max-age=31536000
vary
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-content-type-options
nosniff
x-xss-protection
0
CyaNmAaTdjk
www.youtube.com/embed/ Frame E373
0
0
Document
General
Full URL
https://www.youtube.com/embed/CyaNmAaTdjk?start=178&feature=oembed
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.167.78 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
syd15s06-in-f14.1e100.net
Software
ESF /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://balancethegrind.co/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
accept-language
en-AU,en;q=0.9
sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
sec-ch-ua-mobile
?0
sec-ch-ua-platform
"Win32"

Response headers

accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
no-cache, no-store, max-age=0, must-revalidate
content-encoding
br
content-type
text/html; charset=utf-8
cross-origin-opener-policy-report-only
same-origin; report-to="youtube_main"
cross-origin-resource-policy
cross-origin
date
Thu, 28 Mar 2024 11:31:29 GMT
expires
Mon, 01 Jan 1990 00:00:00 GMT
origin-trial
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p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=en-GB for more info."
permissions-policy
ch-ua-arch=*, ch-ua-bitness=*, ch-ua-full-version=*, ch-ua-full-version-list=*, ch-ua-model=*, ch-ua-wow64=*, ch-ua-form-factor=*, ch-ua-platform=*, ch-ua-platform-version=*
pragma
no-cache
report-to
{"group":"youtube_main","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube_main"}]}
server
ESF
strict-transport-security
max-age=31536000
vary
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-content-type-options
nosniff
x-xss-protection
0
fzpQuEqjgfY
www.youtube.com/embed/ Frame A7BF
0
0
Document
General
Full URL
https://www.youtube.com/embed/fzpQuEqjgfY?feature=oembed
Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.167.78 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
syd15s06-in-f14.1e100.net
Software
ESF /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
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Request headers

Referer
https://balancethegrind.co/
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
accept-language
en-AU,en;q=0.9
sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
sec-ch-ua-mobile
?0
sec-ch-ua-platform
"Win32"

Response headers

accept-ch
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
no-cache, no-store, max-age=0, must-revalidate
content-encoding
br
content-security-policy-report-only
require-trusted-types-for 'script';report-uri /cspreport
content-type
text/html; charset=utf-8
cross-origin-opener-policy-report-only
same-origin; report-to="youtube_main"
cross-origin-resource-policy
cross-origin
date
Thu, 28 Mar 2024 11:31:29 GMT
expires
Mon, 01 Jan 1990 00:00:00 GMT
origin-trial
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p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=en-GB for more info."
permissions-policy
ch-ua-arch=*, ch-ua-bitness=*, ch-ua-full-version=*, ch-ua-full-version-list=*, ch-ua-model=*, ch-ua-wow64=*, ch-ua-form-factor=*, ch-ua-platform=*, ch-ua-platform-version=*
pragma
no-cache
report-to
{"group":"youtube_main","max_age":2592000,"endpoints":[{"url":"https://csp.withgoogle.com/csp/report-to/youtube_main"}]}
server
ESF
strict-transport-security
max-age=31536000
vary
Sec-CH-UA-Arch, Sec-CH-UA-Bitness, Sec-CH-UA-Full-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Model, Sec-CH-UA-WoW64, Sec-CH-UA-Form-Factor, Sec-CH-UA-Platform, Sec-CH-UA-Platform-Version
x-content-type-options
nosniff
x-xss-protection
0
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.18.69.40 -, , ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
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Resource Hash

Request headers

Referer
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sec-ch-ua-mobile
?0
sec-ch-ua-platform
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Response headers

cf-cache-status
DYNAMIC
cf-ray
86b74b4bed48572f-SYD
content-encoding
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H3
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QUIC, , AES_128_GCM
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sec-ch-ua
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sec-ch-ua-platform
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Response headers

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cf-cache-status
HIT
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age
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server
cloudflare
etag
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report-to
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Protocol
H3
Security
QUIC, , AES_128_GCM
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172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
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cloudflare /
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Request headers

sec-ch-ua
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sec-ch-ua-mobile
?0
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:29 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
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last-modified
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server
cloudflare
etag
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report-to
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Font
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Host: balancethegrind.co
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Protocol
H3
Security
QUIC, , AES_128_GCM
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Reverse DNS
Software
cloudflare /
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:29 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
473138
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alt-svc
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last-modified
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server
cloudflare
etag
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vary
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report-to
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H3
Security
QUIC, , AES_128_GCM
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Request headers

sec-ch-ua
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
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cf-cache-status
HIT
nel
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age
180782
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host-header
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alt-svc
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10532
last-modified
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server
cloudflare
etag
"66029214-2924"
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report-to
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H2
Security
TLS 1.3, , AES_128_GCM
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Name Value
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Request headers

sec-ch-ua
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Referer
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accept-language
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sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Fri, 22 Mar 2024 04:05:58 GMT
x-content-type-options
nosniff
age
545131
content-security-policy-report-only
require-trusted-types-for 'script'; report-uri https://csp.withgoogle.com/csp/apps-themes
cross-origin-resource-policy
cross-origin
alt-svc
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content-length
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x-xss-protection
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last-modified
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server
sffe
cross-origin-opener-policy
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report-to
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Full URL
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TLS 1.3, , AES_128_GCM
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Request headers

sec-ch-ua
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
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content-encoding
gzip
x-content-type-options
nosniff
age
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content-security-policy-report-only
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Full URL
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Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Reverse DNS
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Resource Hash

Request headers

Referer
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sec-ch-ua
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

alt-svc
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cache-control
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cf-cache-status
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cf-ray
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Full URL
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QUIC, , AES_128_GCM
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sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
nel
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x-proxy-cache-info
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host-header
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alt-svc
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x-cdn-c
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last-modified
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server
cloudflare
etag
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vary
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report-to
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Request headers

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accept-language
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sec-ch-ua
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

accept-ranges
bytes
access-control-allow-origin
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age
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cache-control
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content-length
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content-security-policy
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x-content-type-options
nosniff
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187 B
XHR
General
Full URL
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Requested by
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

x-served-by
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date
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strict-transport-security
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Request headers

sec-ch-ua
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sec-ch-ua-platform
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Response headers

date
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content-encoding
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x-content-type-options
nosniff
p3p
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server
cafe
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content-type
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*
cache-control
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timing-allow-origin
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scripts.mediavine.com/launcher/
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Full URL
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Requested by
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URL: https://scripts.mediavine.com/tags/balance-the-grind-new-owner.js?ver=6.4.3
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
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sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:29 GMT
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
strict-transport-security
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age
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x-powered-by
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HIT, HIT
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General
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Requested by
Host: balancethegrind.co
URL: https://balancethegrind.co/wp-includes/js/jquery/jquery.min.js?ver=3.7.1
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H3
Security
QUIC, , AES_128_GCM
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Request headers

sec-ch-ua
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accept-language
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sec-ch-ua-mobile
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Accept
application/json, text/javascript, */*; q=0.01
Referer
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X-Requested-With
XMLHttpRequest
sec-ch-ua-platform
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Response headers

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content-encoding
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x-content-type-options
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cf-cache-status
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alt-svc
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server
cloudflare
vary
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x-frame-options
SAMEORIGIN
content-type
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access-control-allow-origin
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report-to
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x-robots-tag
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General
Full URL
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Requested by
Host: scripts.mediavine.com
URL: https://scripts.mediavine.com/tags/balance-the-grind-new-owner.js?ver=6.4.3
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.193.181 , United States, ASN54113 (FASTLY, US),
Reverse DNS
Software
AmazonS3 / Express
Resource Hash
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Security Headers
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Request headers

sec-ch-ua
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Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:29 GMT
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
strict-transport-security
max-age=300
x-amz-request-id
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x-powered-by
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x-amz-server-side-encryption
AES256
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x-amz-meta-surrogate-key
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x-amz-id-2
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server
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vary
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5 KB
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General
Full URL
https://exchange.mediavine.com/usersync.min.js?s2sVersion=production
Requested by
Host: scripts.mediavine.com
URL: https://scripts.mediavine.com/tags/balance-the-grind-new-owner.js?ver=6.4.3
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
50.18.178.139 San Jose, United States, ASN16509 (AMAZON-02, US),
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Software
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:29 GMT
content-encoding
gzip
last-modified
Wed, 27 Mar 2024 20:18:48 GMT
etag
W/"3348-18e8190b6bf"
vary
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content-type
application/javascript; charset=UTF-8
cache-control
no-cache, private
access-control-allow-credentials
true
accept-ranges
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keywords.mediavine.com/keyword/
675 B
537 B
Script
General
Full URL
https://keywords.mediavine.com/keyword/web.keywords.js?pageUrl=https://balancethegrind.co/
Requested by
Host: scripts.mediavine.com
URL: https://scripts.mediavine.com/tags/balance-the-grind-new-owner.js?ver=6.4.3
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.193.181 , United States, ASN54113 (FASTLY, US),
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Software
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Resource Hash
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Request headers

sec-ch-ua
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
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User-Agent
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sec-ch-ua-platform
"Win32"

Response headers

x-served-by
cache-iad-kiad7000069-IAD, cache-syd10167-SYD
date
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content-encoding
gzip
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x-powered-by
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vary
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x-cache
HIT, HIT
content-type
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accept-ranges
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12 KB
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General
Full URL
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Requested by
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Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.193.181 , United States, ASN54113 (FASTLY, US),
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Software
AmazonS3 / Express
Resource Hash
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Security Headers
Name Value
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:29 GMT
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
strict-transport-security
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x-amz-request-id
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x-amz-meta-surrogate-key
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server
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vary
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*
cache-control
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General
Full URL
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Requested by
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Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
AmazonS3 / Express
Resource Hash
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Security Headers
Name Value
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Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
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accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
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sec-ch-ua-platform
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Response headers

date
Thu, 28 Mar 2024 11:31:29 GMT
content-encoding
gzip
via
1.1 varnish, 1.1 varnish
strict-transport-security
max-age=300
x-amz-request-id
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x-amz-server-side-encryption
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x-amz-meta-surrogate-key
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server
AmazonS3
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vary
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Full URL
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Protocol
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Security
QUIC, , AES_128_GCM
Server
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Software
GSE /
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Security Headers
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Request headers

Referer
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1
User-Agent
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accept-language
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sec-ch-ua
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sec-ch-ua-mobile
?0
sec-ch-ua-platform
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Response headers

alt-svc
h3=":443"; ma=2592000,h3-29=":443"; ma=2592000
cache-control
no-cache, no-store, max-age=0, must-revalidate
content-encoding
gzip
content-security-policy
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content-type
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cross-origin-embedder-policy
require-corp
cross-origin-resource-policy
cross-origin
date
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expires
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pragma
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server
GSE
x-content-type-options
nosniff
x-xss-protection
1; mode=block
cropped-fav.png
balancethegrind.co/wp-content/uploads/2023/08/
16 KB
17 KB
Other
General
Full URL
https://balancethegrind.co/wp-content/uploads/2023/08/cropped-fav.png
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2ae38d8b478bfdd547f23fdbd8cc2fdc1775d5ec4562b2cd5900e1817b2db6ca

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:31 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
744061
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
16752
last-modified
Thu, 31 Aug 2023 09:00:15 GMT
server
cloudflare
etag
"64f0569f-4170"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=7vCMCv8xfs2hE%2FtkmuzC5WNEFRj1ou%2FDVVzK3YdmDEJHK66Ktzvb8vqZMnEyCSN9LH0L5AcOgmYJMdGYCTjTIvLz2CcawPzPFpgY4qTYb401Pbtl8cTR%2BCIZq4Sg%2B6iJ%2BlZ7COQ%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/png
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b5bfecca801-SYD
expires
Wed, 19 Mar 2025 20:50:30 GMT
cropped-fav-32x32.png
balancethegrind.co/wp-content/uploads/2023/08/
518 B
1 KB
Other
General
Full URL
https://balancethegrind.co/wp-content/uploads/2023/08/cropped-fav-32x32.png
Protocol
H3
Security
QUIC, , AES_128_GCM
Server
172.67.136.157 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f38234d9d9a40f26e521724dccc851597b8e8c5fa2bd6674906e433dddd1e158

Request headers

sec-ch-ua
"Google Chrome";v="123", "Not:A-Brand";v="8", "Chromium";v="123"
Referer
https://balancethegrind.co/
accept-language
en-AU,en;q=0.9
sec-ch-ua-mobile
?0
User-Agent
Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/123.0.0.0 Safari/537.36
sec-ch-ua-platform
"Win32"

Response headers

date
Thu, 28 Mar 2024 11:31:31 GMT
cf-cache-status
HIT
nel
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
age
3598113
x-proxy-cache-info
DT:1
host-header
8441280b0c35cbc1147f8ba998a563a7
alt-svc
h3=":443"; ma=86400
content-length
518
x-cdn-c
static
last-modified
Thu, 31 Aug 2023 08:57:23 GMT
server
cloudflare
etag
"64f055f3-206"
vary
Accept-Encoding
report-to
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=T63oU1txzM4x%2FSWvwr6lzasYYafW6SIRG4eTZC5x2WV5z6Dw6V2XAVreVCwKjIhNVJ1QfnFnof0rTz29O%2F4B1q%2FoiqqCVAkNE3KwoRSjAIU5LlChK7MSpMmpujCM6mr6xtGc90o%3D"}],"group":"cf-nel","max_age":604800}
content-type
image/png
cache-control
max-age=31536000
accept-ranges
bytes
cf-ray
86b74b5c0ef1a801-SYD
expires
Fri, 14 Feb 2025 20:02:58 GMT

Verdicts & Comments Add Verdict or Comment

99 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| 0 object| 1 object| 2 object| 3 object| 4 object| 5 object| 6 object| 7 object| 8 object| 9 object| 10 object| onpagereveal string| mi_version boolean| mi_track_user string| mi_no_track_reason object| MonsterInsightsDefaultLocations object| MonsterInsightsLocations object| disableStrs function| __gtagTrackerIsOptedOut undefined| index function| __gtagTrackerOptout function| gaOptout function| __gtagDataLayer function| __gtagTracker object| dataLayer object| MonsterInsightsDualTracker function| gtag function| __gaTracker object| _wpemojiSettings object| google_tag_manager object| google_tag_data object| googletag object| gaGlobal function| MonsterInsights object| MonsterInsightsObject object| monsterinsights_frontend function| $ function| jQuery object| st object| __stdos__ boolean| tpcCookiesEnableCheckingDone boolean| tpcCookiesEnabledStatus function| __sharethis__docReady object| __sharethis__ object| ua_fields object| webpackChunkStripeJSouter function| noop function| Stripe function| changePriceToFree object| swv object| wpcf7 object| geot object| geotWP function| Sifter object| MicroPlugin function| Selectize object| addrop_script object| MicroModal object| leaky_paywall_validate_ajax object| leaky_paywall_script_ajax object| leaky_paywall_quick_register object| leaky_paywall_recurring object| ___grecaptcha_cfg object| grecaptcha string| __recaptcha_api boolean| __google_recaptcha_client object| runtime object| regeneratorRuntime object| wpcf7_recaptcha object| monsterinsights_user_journey object| MonsterInsightsUserJourney function| jQueryBridget function| EvEmitter function| getSize function| matchesSelector object| fizzyUIUtils function| Flickity function| Unipointer function| Unidragger function| imagesLoaded function| flickInit object| mediavineLocalModel object| amcLocalModel object| localModel object| localModelOverrides object| proxyHandler object| $adManagementConfig object| $mediavine object| addComment object| twemoji object| wp object| mvWrapperJsonp function| __gpp_addFrame function| __gpp_stub function| __gpp_msghandler function| __gpp function| __uspapi object| recaptcha object| closure_lm_350632

29 Cookies

Domain/Path Name / Value
www.google.com/recaptcha Name: _GRECAPTCHA
Value: 09AM9qaELWeX8R6fv5gR7QxuIWD6UCXhRyQYQP83SSaq8gjEVOzh7n_7I4RwRKxVAny_qssPyufLITu-ddiA5inc4
www.youtube.com/embed Name: TESTCOOKIESENABLED
Value: 1
balancethegrind.com.au/ Name: PHPSESSID
Value: 9168b6315736d350792addb758d2c43c
balancethegrind.com.au/ Name: lp_us_his
Value: %5B%7B%220%22%3A%7B%22current_time%22%3A1711665086%2C%22id%22%3A%22ref%22%2C%22url%22%3A%22Direct%20Traffic%22%7D%2C%22current_time%22%3A1711665086%2C%22id%22%3A45821%2C%22url%22%3A%22%5C%2F%5C%2Fbalancethegrind.com.au%5C%2F%22%7D%5D
balancethegrind.co/ Name: PHPSESSID
Value: 7d483e8c2de01e07186150a4b88cd554
balancethegrind.co/ Name: lp_us_his
Value: %5B%7B%220%22%3A%7B%22current_time%22%3A1711665087%2C%22id%22%3A%22ref%22%2C%22url%22%3A%22Direct%20Traffic%22%7D%2C%22current_time%22%3A1711665087%2C%22id%22%3A45821%2C%22url%22%3A%22%5C%2F%5C%2Fbalancethegrind.co%5C%2F%22%7D%5D
.balancethegrind.co/ Name: _ga_RQ4KBGKHSG
Value: GS1.1.1711625488.1.0.1711625488.0.0.0
.balancethegrind.co/ Name: _ga
Value: GA1.1.2022240930.1711625489
balancethegrind.co/ Name: _monsterinsights_uj
Value: {"1711625489":"https%3A%2F%2Fbalancethegrind.co%2F%7C%23%7CHome%20-%20Balance%20The%20Grind%7C%23%7C45821"}
balancethegrind.co/ Name: mediavine_session
Value: {%22depth%22:1%2C%22referrer%22:%22DIRECT%22%2C%22wrapperVersionGroup%22:{%22version%22:%222.98.13%22%2C%22name%22:%222.98.13%22}%2C%22s2sVersionGroup%22:{%22version%22:%22production%22%2C%22name%22:%22production%22}}
balancethegrind.co/ Name: am_gpp
Value: DBABzw~1---~BqgAAAAAAgA
balancethegrind.co/ Name: am_gpp_cmp_version
Value: v2test
.sharethis.com/ Name: __stid
Value: ZGaAAGYFVREAAAAIFBSGAw==
.sharethis.com/ Name: __stidv
Value: 2
.youtube.com/ Name: YSC
Value: d7xp8KU4wgw
.youtube.com/ Name: VISITOR_INFO1_LIVE
Value: v_TfgguQU0I
.youtube.com/ Name: VISITOR_PRIVACY_METADATA
Value: CgJBVRIEGgAgWQ%3D%3D
.balancethegrind.co/ Name: fpestid
Value: SWcNGd8Xl3lSf7XAd7xsIQahLCUGpFd6UBkXjp9bCPb-9b10ybcGwdpQ9dZC4z-GVmaYRA
m.stripe.com/ Name: m
Value: e85ac2fb-7041-4753-9ec8-92b2ba32512053aa8c
.balancethegrind.co/ Name: __stripe_mid
Value: fb13024e-d716-41bd-abfe-3d2bcbed110bc1aec5
.balancethegrind.co/ Name: __stripe_sid
Value: efc57d18-89d9-49ce-ac91-085797dc3a05f10ac3
.beehiiv.com/ Name: __cf_bm
Value: xDWRXKfXg7zzPXLFL8TR5dpRbgYySZuyrof2vR_poNQ-1711625489-1.0.1.1-cELRAwET.UXcnXjL7HdWaxWEVRWcpmC0VY.xG8Hzxy_YH3CLU2u8IsisIHMAuyHbxJPFIai_mltT3CLt7cyPaA
.beehiiv.com/ Name: cf_clearance
Value: HMf9KtaRnkIRMQb2Ihq.U3V6PVQ_ZBzjVqMg8nntbQc-1711625490-1.0.1.1-reYtPQiRZiYoXfD7AURVzZ9uWXK7pprDtMptkJSccP_cIxqPhJtjsHBy8cdkPHQBZC5CRrGAJ4rQG75TBe3zdA
.linkedin.com/ Name: li_sugr
Value: 5e949817-cc94-401c-86e3-2b9841642f45
.linkedin.com/ Name: bcookie
Value: "v=2&df6a1a37-32c3-4b78-8798-46b226dd2d32"
.linkedin.com/ Name: lidc
Value: "b=OGST03:s=O:r=O:a=O:p=O:g=3178:u=1:x=1:i=1711625491:t=1711711891:v=2:sig=AQEL093M2Sdx_jUoShuqGDFHiAxVaUBs"
.linkedin.com/ Name: UserMatchHistory
Value: AQKQVgx_KWaUzgAAAY6E1FMO3SMY73pYrW12uhLWXgC9YWrcsYOidiZL_9Jgj3-gbZuv1IbkHZ4Nxw
.linkedin.com/ Name: AnalyticsSyncHistory
Value: AQIkbcx9r86eGQAAAY6E1FMOJQpgAR2S867IbQaMxStmVu84yPPBWcu8i_XVUUK5Kxp51Xpbo3aPjk-Z5FyPtQ
.www.linkedin.com/ Name: bscookie
Value: "v=1&20240328113131eaa3cd9f-4dfe-4512-86f9-00af7ad4ee85AQHBtiubG_BKuVgphdINPHIgFAt7yujm"

119 Console Messages

Source Level URL
Text
other warning URL: https://balancethegrind.co/(Line 8500)
Message:
Unrecognized feature: 'web-share'.
other warning URL: https://balancethegrind.co/(Line 8887)
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
Message:
Third-party cookie will be blocked. Learn more in the Issues tab.
other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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other warning URL: https://balancethegrind.co/
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Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
Content-Security-Policy block-all-mixed-content
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

ajax.googleapis.com
app.partnar.io
balancethegrind.co
balancethegrind.com.au
buttons-config.sharethis.com
code.jquery.com
embeds.beehiiv.com
exchange.mediavine.com
fonts.googleapis.com
fonts.gstatic.com
js.stripe.com
keywords.mediavine.com
l.sharethis.com
platform-api.sharethis.com
scripts.mediavine.com
securepubads.g.doubleclick.net
unpkg.com
www.google-analytics.com
www.google.com
www.googletagmanager.com
www.gstatic.com
www.youtube.com
104.16.126.175
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104.19.241.93
108.158.20.62
108.158.20.7
108.158.20.9
108.158.32.41
13.57.117.71
142.250.204.14
142.250.204.3
142.250.66.228
142.250.66.234
142.250.71.66
142.251.221.72
151.101.193.181
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172.217.167.67
172.217.167.78
172.67.136.157
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