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YOUR GUIDE TO HALF MARATHON RACES, TRAINING & INSPIRATION

From the Blog


THE BEST BAY AREA HALF MARATHONS IN 2024

March 20, 2024
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Whether you love the urban vibe of the City by the Bay or prefer a quiet drink
in nearby vineyards, San Francisco and the Bay Area offer enough excitement and
diversity to capture the imagination of every local and tourist alike. From a
race across the Golden Gate Bridge to a “choose-your-own-adventure.” Run through
San [...]

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HALF MARATHON PACING: THE STRATEGIES OF THE ELITES

March 19, 2024
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Whether your goal is to complete 13.1 miles by a certain time, run faster and
beat a personal record, or simply make it to the finish line, the right half
marathon pacing is the secret to a successful (and less painful) race. Quick
math lesson: Pace is time divided by distance. It represents how fast [...]

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HALF MARATHON PACE CHART

March 15, 2024
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You’re signed up for a half marathon and, whether it’s your first or you’re an
experienced runner checking destination races off their bucket list, it’s smart
to set a goal race time. But once you do, you need a way to achieve it. Enter:
Your race pace.  Your race pace is your target running pace [...]

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WHAT TO EAT AFTER A HALF MARATHON, ACCORDING TO A SPORTS NUTRITIONIST

March 14, 2024
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When we’re training and preparing for a half marathon, we spend a lot of time
thinking about pre-race nutrition. But it’s also super important to consider
what to eat after a half marathon. This choice isn’t going to make or break your
race time. But it will influence how quickly you recover from running 13.1 [...]

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THE HALF MARATHON TAPER: HOW TO SCALE BACK AND RUN A FASTER RACE

March 14, 2024
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Every week of your half marathon training is crucial, but in the final two
weeks, something really important needs to happen: the notorious taper. The half
marathon taper involves scaling back on your daily mileage and load in order to
let your body (and mind) rest before the big day. When done properly, it sets
[...]

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THE VOTES ARE IN: THE BEST HALF MARATHONS IN EVERY US STATE

March 14, 2024
4 comments

Three hundred and sixty five days a year, we study half marathons. While we wish
we could run every single half marathon, it’s simply impossible to run the every
half marathon in the United States. That’s why we launched this vote – The Best
Half Marathons in the United States – to get feedback from [...]

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HOKA VS. BROOKS: WHICH RUNNING SHOE IS RIGHT FOR YOU?

March 13, 2024
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Hoka and Brooks are two of the biggest and most popular running brands in
America—and for good reason: Both have an excellent selection with models
ranging in design, stability, cushioning, weight, and drop, and are well known
for making quality products known for their support and comfort. But, there’s a
number of meaningful differences between [...]

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WHAT TO EAT BEFORE A HALF MARATHON, ACCORDING TO A SPORTS DIETITIAN

March 12, 2024
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You’ve logged your longest training run, you’ve tapered and incorporated
rest—but preparing for a half marathon requires more than just physical
training. I learned this the hard way when I ran my first half marathon in 2018.
I didn’t think at all about what to eat before a race; I paid no attention to
carbohydrate [...]

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HALF MARATHON DISTANCE, EXPLAINED

March 8, 2024
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Photo by Rosie Kerr on Unsplash If you want to build your endurance or are
looking for a challenging-but-attainable goal, the half marathon distance is the
perfect sweet spot for any runner, with any level of fitness. A half marathon
distance is 13.1 miles — it’s half of a full marathon, which is 26.2 miles.
[...]

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WHAT TO EAT BEFORE YOUR LONG RUNS

March 7, 2024
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You know that food is fuel for your runs, but it’s also what fuels your
recovery, repair, and performance progress. Most of us can get by with eating a
banana and then heading out for a 3 to 5 miler.B ut when it comes to what to eat
before a long run, the answer is [...]

Read More
More Posts >>

12-Week Training Plan Perfect for Beginners

The 10 Best Half Marathon Shoes

Improve Your Running, See The World

The Votes Are In: The Best Half Marathons in the Country



Training Plans

 * 12-Week Beginner
 * 14-Week Beginner
 * 16-Week Beginner
 * 8-Week Intermediate
 * 9-Week Intermediate
 * 10-Week Training Plan
 * 18-Week Training Plan
 * 20-Week Training Plan

Race Calendars

 * January 2024 • July 2024
 * February 2024 • August 2024
 * March 2024 • September 2024
 * April 2024 • October 2024
 * May 2024 • November 2024
 * June 2024 • December 2024



Looking for a comprehensive guide to half marathons across the U.S. and the
world? You’ve found it! Browse our list of 1/2 marathon races by state and
month, as well as tips on planning for a race, reviews submitted by runners
around the country, photos of past races, and training resources.

 
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