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</form>Text Content
* Recipes
* * AIP
* Appetizers
* Breakfast
* Dairy-Free
* Dessert
* Drinks
* Recipe Search
* * Entrees
* Gluten-Free
* Nut-Free
* Sides
* Salads
* Paleo
* * Soups
* Snacks
* Staples
* Whole30
* Recipe Index
* Resources
* * AIP Diet Resources
* Recipe Roundups – Recipe roundups
* Hashimoto’s and Autoimmune Disease
* Healthy Eating Tips
* Self-care
* Women’s Health and Fertility
* About
* Cookbook
* Shop Meal Plans
Order The Paleo Gut Healing Cookbook
* Recipes
* * AIP
* Appetizers
* Breakfast
* Dairy-Free
* Dessert
* Drinks
* Recipe Search
* * Entrees
* Gluten-Free
* Nut-Free
* Sides
* Salads
* Paleo
* * Soups
* Snacks
* Staples
* Whole30
* Recipe Index
* Resources
* * AIP Diet Resources
* Recipe Roundups – Recipe roundups
* Hashimoto’s and Autoimmune Disease
* Healthy Eating Tips
* Self-care
* Women’s Health and Fertility
* About
* Cookbook
* Shop Meal Plans
* Recipes
* * AIP
* Appetizers
* Breakfast
* Dairy-Free
* Dessert
* Drinks
* Recipe Search
* * Entrees
* Gluten-Free
* Nut-Free
* Sides
* Salads
* Paleo
* * Soups
* Snacks
* Staples
* Whole30
* Recipe Index
* Resources
* * AIP Diet Resources
* Recipe Roundups – Recipe roundups
* Hashimoto’s and Autoimmune Disease
* Healthy Eating Tips
* Self-care
* Women’s Health and Fertility
* About
* Cookbook
* Shop Meal Plans
REAL-WORLD, GUT-LOVING RECIPES + NUTRITION TO FUEL YOUR HEALING JOURNEY
The Latest
BLUEBERRY CARDAMOM BONE BROTH SMOOTHIE
This delicious and nutritious, gut-loving smoothie will keep you satiated to
your next meal without the sugar crash (plus, all the benefits of a cup of bone
broth). It's Paleo and AIP-friendly.
Read More
I’M A NUTRITIONAL THERAPY PRACTITIONER WHO KNOWS MY WAY AROUND THE KITCHEN.
Get To Know Me
EXPLORE RECIPES BY DIET
* Paleo
* AIP
* Whole30
* Gluten-Free
* Dairy Free
* Low-Carb
FREEBIE
THE 20-MINUTE AIP/PALEO MEAL PREP SYSTEM
Subscribe to get the time-saving, easy meal prep guide for flexible meals
everyone will love (even the picky eaters)
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WHAT’S IN SEASON
* 30-minutes
15-MINUTE FLAVORFUL SPANISH CAULIFLOWER RICE
* 30-minutes
20-MINUTE CREAMY MEDITERRANEAN TUNA PASTA SALAD
* AIP
16+ HEALTHY GROUND MEAT RECIPES (PALEO, AIP-FRIENDLY)
* Breakfast
BLENDED CHOCOLATE CHIA PUDDING
WORK WITH ME
NUTRITIONAL THERAPY COACHING
I help women navigating food sensitivities, bloat, and fatigue discover how to
heal their guts and eat for consistent energy while feeling joy and peace with
food and in their bodies.
Learn More
FEATURED IN
*
*
*
*
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CURRENTLY EATING
* breakfast
* lunch
* dinner
* dessert
* 15-MINUTE SWEET POTATO SILVER DOLLAR PANCAKES
These easy, healthy, and delicious Paleo sweet potato silver dollar pancakes
are going to be your family’s new favorite breakfast meal (even the picky
kids)! Serve hot with your favorite pancake toppings, and they’re great for
meal prep as well.
READ MORE
* 20 MINUTE GREEN SHAKSHUKA WITH SPINACH
This Green Shakshuka recipe is the perfect marriage of savory green veggies
and rich poached eggs that makes it the perfect brunch meal!
READ MORE
* HEALTHY GLUTEN-FREE ORANGE CHICKEN (30-MINUTES!)
This 30-minute Gluten-Free Orange Chicken and broccoli rice is the ultimate
“fakeout” meal! It’s low-carb, Paleo, AIP, and Whole30-friendly!
READ MORE
* AHI TUNA NICOISE SALAD (WHOLE30, PALEO-, AIP-FRIENDLY)
| What’s Inside: A spin on my favorite, classic salad. This Paleo-friendly
Nicoise Salad is easy and delicious to put together. I’ve also got a
handy Freezer + Pantry Checklist with easy meal templates to stick on your
fridge right here. TUNA TALK!! I grew up eating tuna sandwiches, salads, and
pasta-type casseroles.
READ MORE
* 30-MINUTE PHILLY CHEESESTEAK SKILLET (IT’S DAIRY-FREE!)
What’s Inside: This Philly Cheesesteak Skillet recipe packs in all the
flavors of this classic American sandwich without any of the bread or cheese!
It’s Paleo, Whole30, dairy-free, and delicious with my creamy dairy-free
cheese sauce! I also have AIP options. Enjoy Philly Cheesesteak Without the
Bread! Who doesn’t love
READ MORE
* CLASSIC CHICKEN COBB SALAD (PALEO)
This Chicken Cobb Salad recipe is a classic summertime meal that turns simple
chicken into a delicious, satisfying, and healthy meal. It’s Paleo, simple,
and made with staple ingredients! And I have suggestions to make it
AIP-friendly.
READ MORE
* BANANA BREAD PROTEIN BALLS (AIP-FRIENDLY, PALEO & GLUTEN-FREE)
What’s Inside: Easy to-go snacks to make at home, these AIP Paleo Banana
Bread Protein Balls are naturally sweetened and packed with energizing
ingredients you can travel with or enjoy at home. AIP Banana Bread Protein
Balls When I’m traveling or know I have a long day ahead of me and
READ MORE
* CHERRY & COCONUT MILK POPSICLES (DAIRY FREE)
What’s Inside: Following a dairy-free or AIP diet? This easy recipe tutorial
teaches you how to easily make Cherry flavored Coconut Milk Popsicles from
canned coconut milk and fresh cherries. After adding the blended mixture to
popsicle molds, let it sit in the freezer for at least 6 hours before
READ MORE
GET THE COOKBOOK
THE PALEO GUT HEALING COOKBOOK
Get the whole equation for restoring your gut health with this gut-reset
guidebook. Inside, there’s a 14-day meal plan, 75 delicious recipes, food lists,
& gut-healing strategies.
Buy Cookbook
FREE RESOURCES
Health Tips
10 WAYS TO CURB SUGAR CRAVINGS
AIP Diet Resources
AIP REINTRODUCTION GUIDE
Hashimoto's and Autoimmune Disease
MY HASHIMOTO’S PREGNANCY
AIP
5 WAYS TO GET MORE BONE BROTH IN YOUR DIET
AIP
7-DAY AIP MEAL PLAN WITH EASY RECIPES
Health Tips
BEST HEALTHY NONSTICK COOKWARE FROM A NUTRITIONIST (2023)
AIP Diet Resources
6 GLUTEN-FREE FLOURS FOR ALLERGEN-FRIENDLY BAKING
Hashimoto's and Autoimmune Disease
BEST TEST FOR CHECKING YOUR THYROID AT HOME (2023)
Hashimoto's and Autoimmune Disease
BEST FLUORIDE WATER FILTER FOR YOUR THYROID (2023)
AIP
AIP STARTER GUIDE
Hashimoto's and Autoimmune Disease
HOW I MANAGE HASHIMOTO’S AUTOIMMUNE DISEASE
Hashimoto's and Autoimmune Disease
HAIR LOSS AND HASHIMOTO’S: MY JOURNEY
Health Tips
10 WAYS TO CURB SUGAR CRAVINGS
AIP Diet Resources
AIP REINTRODUCTION GUIDE
Hashimoto's and Autoimmune Disease
MY HASHIMOTO’S PREGNANCY
AIP
5 WAYS TO GET MORE BONE BROTH IN YOUR DIET
AIP
7-DAY AIP MEAL PLAN WITH EASY RECIPES
Health Tips
BEST HEALTHY NONSTICK COOKWARE FROM A NUTRITIONIST (2023)
AIP Diet Resources
6 GLUTEN-FREE FLOURS FOR ALLERGEN-FRIENDLY BAKING
Hashimoto's and Autoimmune Disease
BEST TEST FOR CHECKING YOUR THYROID AT HOME (2023)
CHECK OUT THE LATEST
* All
* Drinks
* Soups
* Snacks
* Salads
* * GLUTEN-FREE & DAIRY-FREE STUFFED MUSHROOM CAPS
* DAIRY FREE CREAMED SPINACH (VEGGIE-PACKED!)
* CREAMY LEMON CHICKEN AVGOLEMONO SOUP (EGG-FREE)
* GOOEY MICROWAVE PALEO CINNAMON ROLL FOR ONE
* 20 EASY 30-MINUTE GLUTEN-FREE DAIRY-FREE DINNERS
* 15+ EGG-FREE BREAKFAST IDEAS (WITH PROTEIN!)
* BLENDED CHOCOLATE CHIA PUDDING
* 20-MINUTE CREAMY MEDITERRANEAN TUNA PASTA SALAD
VIEW ALL POSTS
* * HOW TO MAKE THE BEST REFRESHING ICED MATCHA
* BLUEBERRY CARDAMOM BONE BROTH SMOOTHIE
* HEALTHY POMEGRANATE PUNCH MOCKTAIL
* GAME-CHANGING TIGERNUT MILK
* GUT-HEALTHY GINGER CIDER MOCKTAIL
* 8+ HEALTHY CAFFEINE-FREE DRINKS
* CINNAMON VANILLA CORDYCEPS MUSHROOM LATTE (CAFFEINE-FREE, DAIRY-FREE)
* SOOTHING CINNAMON TEA LATTE WITH COCONUT MILK (CAFFEINE-FREE)
View All Drinks
* * CREAMY LEMON CHICKEN AVGOLEMONO SOUP (EGG-FREE)
* 10+ BEST (AND CREAMIEST) DAIRY-FREE SOUP RECIPES
* CREAMY MUSHROOM SOUP WITH BACON (PALEO, AIP, WHOLE30)
* CREAMY SAUSAGE POTATO SOUP (DAIRY-FREE!)
* HEALTHY COCONUT CURRY SOUP WITH SHRIMP
* CREAMY DAIRY-FREE ROASTED CAULIFLOWER SOUP WITH PESTO & BACON
* CHICKEN FLORENTINE BONE BROTH SOUP
* SESAME KABOCHA SQUASH SOUP (VEGAN)
View All Soups
* * BLENDED CHOCOLATE CHIA PUDDING
* EASY AIP BANANA BREAD
* PROTEIN-PACKED EGG MUFFINS WITH MEAT HASH
* SOFT-BAKED PALEO CHOCOLATE CHIP COOKIES
* HOMEMADE PALEO STRAWBERRY JAM (AIP, REFINED SUGAR-FREE)
* NO-BRAINER TOASTED COCONUT BUTTER (PALEO, AIP)
* HOMEMADE GLUTEN-FREE BUCKWHEAT FLOUR BREAD
* CHOCOLATE-COVERED PUMPKIN BANANA TRUFFLES
View All Snacks
* * 20-MINUTE CREAMY MEDITERRANEAN TUNA PASTA SALAD
* PALEO CARNE ASADA BOWL (WHOLE30, AIP-FRIENDLY)
* CLASSIC CHICKEN COBB SALAD (PALEO)
* 25-MINUTE ZESTY GROUND CHICKEN TACO SALAD (NOT SPICY!)
* CILANTRO-LIME GREEN CHOPPED SALAD (PALEO) WITH PAMPERED CHEF’S SALAD
CUTTING BOWL SET
* SIMPLE WATERCRESS SALAD WITH LEMON-DIJON VINAIGRETTE
* TROPICAL CHICKEN SALAD (PALEO, AIP)
* AHI TUNA NICOISE SALAD (WHOLE30, PALEO-, AIP-FRIENDLY)
View All Salads
I believe healing your body with real food can be a stress-free lifestyle,
filled with joy and flavor. That when you eat well, you feel well. And I’m
determined to help you take control in the kitchen with holistic nutrition and
make it look easy.
– ALISON MARRAS
GET IN TOUCH WITH ME AND SEE HOW WE CAN WORK ON THIS TOGETHER.
Contact Alison
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