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skip to main | skip to sidebar PAGES * Home STOP A STALKER Showing posts with label Shop. Show all posts Showing posts with label Shop. Show all posts WEDNESDAY, AUGUST 21, 2024 HOW TO PROTECT YOURSELF FROM A STALKER YOU'VE BEEN INTIMATELY INVOLVED WITH How To Protect Yourself From Stalkers - Psychotherapy Crash Course Stalking is a serious crime and a form of abuse. It hurts the best of us. Stalking doesn't choose race, ethnicity, class or socio-economic status, age, etc. It affects about 1.4 million of the population and between 20% to 30% of people have to seek counseling. Males and females can be stalked but the highest percentage tends to be females (1 in 14 women) vs (1 in 50 men). Most stalking happens because of the power and control the stalker seeks. The rejection is far beyond what they can handle. And things get worse when you are dealing with a sociopath, narcissist, or dependent personality. In this video, I will introduce ways to protect yourself from people who struggle with (or care less about) your boundaries. Stalkers try many different ways to manipulate and control you. So you need the knowledge to meet them with wise resistance. How To Protect Yourself From Potential Stalkers Former criminal prosecutor Loni Coombs, who helped prosecute Meg Ryan’s stalker, joins Megyn Kelly TODAY with important safety tips for women. She advises viewers to carry pepper spray, sit with their back to the wall in public places, walk with a friend when possible and to try to always be aware of their surroundings. Navigating the end of an intimate relationship can be challenging under the best circumstances, but when a former partner crosses into stalking behavior, it adds a layer of complexity and danger. If you find yourself in this situation, it’s crucial to prioritize your safety and well-being. Here’s a guide on how to protect yourself from a stalker who was once intimately involved with you. 1. Recognize the Signs The first step in dealing with a stalker is recognizing the signs. Stalking behaviors may include excessive texting or calling, showing up unannounced at your home or work, monitoring your social media activities, or spreading rumors. Understanding these behaviors can help you identify if your former partner’s actions are crossing into stalking territory. 2. Establish Boundaries Clearly and firmly communicate your boundaries to your ex. Let them know that you do not wish to have any further contact. It’s essential to be direct and specific about what behaviors you find unacceptable. Do this in writing (such as via email or text) to have a record of your communication. Avoid ambiguous language; be clear that you are not open to any form of contact. 3. Document Everything Keep detailed records of all interactions with your stalker. Save copies of texts, emails, voicemails, and note down incidents such as unwanted visits or encounters. This documentation can be crucial if you need to involve law enforcement or seek a restraining order. 4. Involve Law Enforcement If the stalking behavior escalates or if you feel threatened, do not hesitate to involve law enforcement. Provide them with your documentation and any evidence of harassment or threats. Law enforcement can offer guidance on legal options and, in some cases, may help you obtain a restraining order. 5. Enhance Your Personal Security Take proactive steps to improve your personal security. This may include changing your phone number, updating your social media privacy settings, and possibly even changing your daily routines or locations. Consider installing security cameras or changing locks if the stalker has shown up at your home. Make sure friends and family are aware of the situation so they can offer support and help you stay safe. 6. Seek Legal Protection A restraining order or protective order can legally prohibit your stalker from contacting you or coming near you. Consult with an attorney to understand the legal options available to you and to help you navigate the process of obtaining such orders. Having legal protection can provide both physical safety and peace of mind. 7. Focus on Your Support Network Reach out to friends, family, or support groups who can offer emotional and practical support. Having a support network can help you feel less isolated and more empowered. Additionally, professional counseling or therapy can be beneficial in dealing with the emotional impact of stalking and helping you develop coping strategies. 8. Be Prepared for Different Scenarios Think ahead about potential scenarios and develop a safety plan. This might include knowing where to go in an emergency, having a list of emergency contacts, and establishing a way to quickly alert authorities if needed. Being prepared can help you feel more in control and less anxious. 9. Take Care of Yourself Finally, prioritize your mental and physical well-being. The stress and fear associated with stalking can take a toll on your health. Engage in activities that help you relax and maintain a positive outlook. Seeking professional help for any anxiety or trauma is also important for your overall well-being. Conclusion Dealing with a stalker, especially one you’ve been intimately involved with, can be deeply unsettling. By recognizing the signs, setting boundaries, documenting interactions, involving law enforcement, and focusing on your personal security and support network, you can protect yourself and regain control of your life. Remember, you have the right to feel safe and secure, and there are resources and strategies available to help you navigate this challenging situation. at August 21, 2024 Email This BlogThis! Share to Twitter Share to Facebook Labels: Abuse, Celebrity Stalking, How stalkers pick their target, Impact of stalking, Narcissim, Parental Alienation, Safety, Shop, Stalker, Stalking, Stop a stalker, Think like a stalker, www.stopastalker.info Home VIDEO PLAYLIST - STALKER, STALKING AND PROTECTING YOURSELF DISCLAIMER You may find Affiliate Links throughout this website. We earn a small commission off the sales through those links. It pays the costs to maintain this website. SEARCH THIS BLOG LABELS * Abuse * Celebrity Stalking * How stalkers pick their target * Impact of stalking * Narcissim * Parental Alienation * Safety * Shop * Stalker * Stalking * Stop a stalker * Think like a stalker * www.stopastalker.info BLOG ARCHIVE Blog Archive August 2024 (1) Powered by Blogger. STALKING IS A CRIME WEBSITE MISSING Gonna Review ItMissingAuf STALKING IS A CRIME PINTEREST RESOURCES * 55. Intn'l Society for the Study of Trauma & Dissociation * Academy of Experts in Traumatic Parental Alienation * Advocates for Youth * Alienated Grandparents Anonymous * American Bar Assn * Anti-Violence Project * Break the Silence Against DV * Bureau of Justice Asst * CeCe Moore DNA Detective * Childhelp * Cntr for Abuse Awareness * Cntr for Democracy & Technology * Cntr for Nonviolent Communication * Cntr for Survivor Agency & Justice * Coalition Against Stalking * Crappy Childhood Fairy * Crisis Counseling & Support * Crisis Text Line * Cyber Civil Rights Initiative * Cyber Security Girl * Cyberbullying Research Cntr * CyberSafe * Digital Rights Foundation * Domestic Violence Crisis Cntr * Domestic Violence Legal Empowerment * Domestic Violence Shelter * DomesticShelters.org * Dr. George K. Simon * ElderSafe * Electronic Frontier Foundation * Families & Friends of Violent Crime Victims * Family Access * Family Court Reform Coalition * Family Place * FTC - identity theft & online scams. * Healing from Narcissistic Abuse * Human Trafficking Hotline * Intern'l Assn of Women Judges * Intern'l Federation of Red Cross & Red Crescent Societies * Internet Crime Complaint Center * Intn'l Federation of Red Cross & Red Crescent Societies * Intn'l Organization for Migration * Legal Services Corp * Love is respect * Mental Health America * Narcissistic Abuse Recovery * Narcissistic Life * Nat'l Alliance on Mental Illness * Nat'l Alliance to End Sexual Violence * Nat'l Anti-Trafficking Hotline * Nat'l Assn of Adult Survivors of Child Abuse * Nat'l Center for Missing & Exploited Children * Nat'l Center for Victims of Crime * Nat'l Child Traumatic Stress Network * Nat'l Coalition Against DV * Nat'l Domestic Violence Hotline * Nat'l Domestic Violence Hotline Blog * Nat'l Institute of Mental Health * Nat'l Legal Aid * Nat'l LGBTQ Task Force * Nat'l Network to End DV * Nat'l Organization for Victim Assistance * Nat'l Runaway Safeline * Nat'l Sexual Violence Resource Cntr * Nat'l Stalking Awareness Month * Nat'l Stalking Helpline * Nat'l Suicide Prevention Lifeline * National Parents Organization * Parental Alienation Awareness * Parental Alienation Europe * Parental Alienation Solutions * PAS - Ryan Thomas Speaks * Privacy International * Privacy Rights Clearinghouse * PsychCentral Narcissistic Abuse * Psychology Today * RAINN - Rape, Abuse & Incest * Safe Horizon * Samaritans (UK) * Stalking Prevention, Awareness & Resource Cntr * Stalking Resource Center * Stay Safe Online * Stop Bullying * Stop Cyberbullying * Stop Online Violence Against Women * SupportGroups.com * Surviving Narcissism * Survivors of Abuse * Tech Safety * The Cntr for Abuse Awareness * Trans Lifeline * Trauma & Resilience Cntr * Trevor Project * United Way 211 * Victim Assistance Program * Victim Support * Without My Consent * Women's Shelters * World Health Organization * YWCA ABUSE Gonna Review ItAbuseAuf CPTSD Gonna Review ItCPTSDAuf DON'T CHEAT Gonna Review ItDon't cheat on a loved oneAuf NARCISSISM SAFETY Gonna Review ItSafetyAuf SPEAKING OUT Gonna Review ItSpeaking out against abuseAuf STOP A STALKER Gonna Review ItStop a stalkerAuf CATFISHING Gonna Review ItCatfishingAuf DATA BREATH Gonna Review ItData BreachAuf FAMILY ESTRANGEMENT Gonna Review ItFamily EstrangementAuf NARCISSISM Gonna Review ItNarcissism - Yes, Narcissists will scam youAuf SAFETY ONLINE Gonna Review ItSafety – online safetyAuf STALKING Gonna Review ItStalkingAuf TOXIC RELATIONSHIPS Gonna Review ItToxic RelationshipsAuf CELEBRITIES Gonna Review ItCelebrities and toxic fansAuf DOMESTIC VIOLENCE Gonna Review ItDomestic ViolenceAuf FRAUD Gonna Review ItFraudAuf PARENTAL ALIENATION Gonna Review ItParental Alienation Syndrome - It's ABUSE!Auf SCAM Gonna Review ItScamAuf STALKING - HOW EASY Gonna Review ItStalking and how easy it is to find people - BE CAREFUL PEOPLE!Auf TRUE CRIME Gonna Review ItTrue CrimeAuf . TOTAL PAGEVIEWS 001020304050607080901001101201301401512160170183192201213221232244025902697279528372925 1,055 Copyright (c) 2010 Stop A Stalker. Designed for Las Vegas Condos Video Games, High Deductible Health Insurance, Grand National 2011 Diese Website verwendet Cookies von Google, um Dienste anzubieten und Zugriffe zu analysieren. Deine IP-Adresse und dein User-Agent werden zusammen mit Messwerten zur Leistung und Sicherheit für Google freigegeben. So können Nutzungsstatistiken generiert, Missbrauchsfälle erkannt und behoben und die Qualität des Dienstes gewährleistet werden.Weitere InformationenOk