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CBQ MEMBERS SUPPORT

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 * Home
 * Members Area
 * Contact Us


SEARCH FOR ANSWERS INSTANTLY!

Search For Search

(Tip: Use words and keywords related to your query)


SUPPORT TOPICS


 * GETTING STARTED
   
    * Where can I find my program/programs?
    * Can I start the program later?
    * I am afraid/ procrastinating to start the program. What can I do?
    * How can I restart the CBQ Program?
   
   View all →


 * TECHNICAL ISSUES / QUESTIONS
   
    * What if I can’t login or forgot my password?
    * What if a video doesn’t play?
    * I don’t have a printer. Do I need one to do the program?
    * Can I download the program videos?
    * I can’t advance to the next video. What do I do?
   
   View all →


 * CBQ PROGRAM QUESTIONS
   
    * Do I have to hate cigarettes by the end of the program?
    * How do I get my CBQ Success Certificate?
    * Can I use nicotine substitutes (nicotine gum, nicotine patch) while doing
      the program?
    * Can I use stop smoking pills (Chantix, Champix, Zyban) while going through
      the program?
    * Can I use hypnosis while going through the program?
   
   View all →


 * CIGARETTE COUNTDOWN / CUTTING DOWN
   
    * When do I start cutting down?
    * How do I cut down?
    * Where is the Cigarette Countdown Tool?
    * How does the Cigarette Countdown Tool work?
    * What if I didn’t start cutting down on day 1?
   
   View all →


 * SMOKING NOTEBOOK
   
    * When should I fill in the smoking notebook?
    * Where can I find the smoking notebook?
    * If I smoke one cigarette at different times, do I have to record each time
      I smoke?
    * How should I count how much I vape?
    * I’m thinking about smoking more while doing the smoking notebook exercise
      and videos. Is that normal?
   
   View all →


 * VISUALIZATION
   
    * I forget to do my visualization. Any tips?
    * I can’t do my visualization in the morning and/or at night. Can I do it at
      different times?
    * When I do my visualization my mind drifts off. Is that a problem?
    * I can’t visualize my future as a non-smoker. It’s easier for me to deal
      with the present day. What do I do?
    * I’m struggling with the visualization exercise. What can I do?
   
   View all →


 * GENERAL QUESTIONS
   
    * Can I still smoke marijuana after quitting smoking?
    * I am smoking in the middle of the night when I wake up. Any tips?
    * Could you give me some tips to fight cravings?
    * Why am I experiencing cravings during the first few days of being smoke
      free?
    * How do I get back on track after a relapse?
   
   View all →


 * PROGRAM ACCESS
   
    * Bonus Account: How can I share my program with a family member?
    * Is there a deadline for using my Bonus Account?
    * Can I re-watch a video?
    * Where can I find my program/programs?
    * Can I start the program later?
   
   View all →


 * PROGRAM PROGRESS
   
    * Can I watch day 0 and day 1 on the same day?
    * What if I get overwhelmed or too busy? Can I go through the program at a
      slower pace?
    * I had to pause or take a break from the program. How do I get back on
      track?
    * Do I need to do the homework for this program to work?
    * I am too busy and too tired to watch the program every day. What can I do?
   
   View all →


 * MORNING CIGARETTE EXERCISE
   
    * What if I can’t wait 1 hour before the first cigarette of the day? 
    * I wake up in the middle of the night and smoke? Does this count as the
      first cigarette of the day?
    * I don’t wake up at the same time every day. How do I know which time to
      smoke the first cigarette of the day?
   
   View all →


 * QUIT DATE
   
    * What if I don’t want to smoke on day 10 – Do I still need to have the
      ritual of my last cigarette and smoke? 
    * Can I smoke my last cigarette anytime during the program, or do I have to
      watch the videos of day 10 before?
    * What if I do the program as a non-smoker or quit before day 10?
    * Is it normal to feel nervous before day 10?
    * Can I change my quit date? [Video]
   
   View all →


 * NATURAL RECIPES E-BOOK
   
    * Where can I find the recipe ebook?
    * Can I get the ingredients from you?
    * Should I try all the recipes at the same time?
    * Can I make the magnolia bark dried herb (from the craving tea recipe)
      ahead of time?
    * What can I replace kiwi with?
   
   View all →

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