gym.marioprada.me Open in urlscan Pro
85.241.157.164  Public Scan

URL: https://gym.marioprada.me/
Submission: On January 19 via api from US — Scanned from US

Form analysis 2 forms found in the DOM

Name: setsPOST /weight/

<form action="/weight/" method="post" name="sets">
  <table class="table table-borderless">
    <tbody>
      <tr>
        <td>Date</td>
        <td><input name="date" type="date" class="form-control" id="weightDate"></td>
      </tr>
      <tr>
        <td>Weight</td>
        <td><input name="weight" type="number" class="form-control"></td>
      </tr>
      <tr>
        <td>
          <button type="submit" class="btn btn-primary">Save</button>
        </td>
      </tr>
    </tbody>
  </table>
</form>

Name: setsPOST /set/

<form action="/set/" method="post" name="sets">
  <input name="date" type="hidden" id="formDate" value="2024-01-19">
  <div class="table-responsive">
    <table class="table table-borderless">
      <thead>
        <tr>
          <th class="col-5">Name</th>
          <th class="col-3">Weight</th>
          <th class="col-3">Reps</th>
          <th class="col-1"></th>
        </tr>
      </thead>
      <tbody id="todayEx"></tbody>
    </table>
  </div>
  <button type="submit" class="btn btn-primary">Save</button>
</form>

Text Content

 * 
 * * Add Exercise
   * Weight
   
   * --------------------------------------------------------------------------------
   
   * Config


ADD WEIGHT

Date Weight Save





BACK + BICEPS

SEATED CABLE ROWS

Description:

Weight (default): 54

Reps (default): 10


Seated Cable Rows

BENT OVER BARBELL ROWS

Description:

Weight (default): 30

Reps (default): 10


Bent Over Barbell Rows

HAMMER CURLS

Description:

Weight (default): 12

Reps (default): 3


Hammer Curls

DEADLIFT

Description:

Weight (default): 25

Reps (default): 2


Deadlift

BARBELL CURL (EZ-BAR)

Description:

Weight (default): 7

Reps (default): 3


Barbell Curl (EZ-bar)

STRAIGHT-ARM PULLDOWN

Description:

Weight (default): 10

Reps (default): 2


Straight-Arm Pulldown

CONCENTRATION CURLS

Description:

Weight (default): 8

Reps (default): 3


Concentration Curls

FRONT LAT PULLDOWN

Description:

Weight (default): 0

Reps (default): 8


Front Lat Pulldown


CHEST + TRICEPS

DECLINE BENCH PRESS

Description:

Weight (default): 14

Reps (default): 3


Decline Bench Press

FLAT BENCH PRESS

Description:

Weight (default): 15

Reps (default): 4


Flat Bench Press

INCLINE DUMBBELL PRESS

Description:

Weight (default): 22

Reps (default): 4


Incline Dumbbell Press

TRICEPS PUSHDOWN

Description:

Weight (default): 12

Reps (default): 9


Triceps Pushdown

DECLINE DUMBBELL FLYES

Description:

Weight (default): 8

Reps (default): 9


Decline Dumbbell Flyes

SKULL CRUSHERS

Description:

Weight (default): 7

Reps (default): 9


Skull Crushers


CORE + RUNNING

RUNNING

Description:

Weight (default): 5

Reps (default): 1


Running

CABLE CRUNCHES

Description:

Weight (default): 45

Reps (default): 3


Cable crunches

LEG RAISE

Description:

Weight (default): 10

Reps (default): 3


Leg raise


LEGS + BICEPS

LEG EXTENSIONS

Description:

Weight (default): 52

Reps (default): 8


Leg Extensions

LEG PRESS

Description:

Weight (default): 66

Reps (default): 8


Leg Press

SPIDER CURL

Description:

Weight (default): 8

Reps (default): 8


Spider Curl

LYING LEG CURLS

Description:

Weight (default): 45

Reps (default): 3


Lying Leg Curls

MACHINE BICEP CURL

Description:

Weight (default): 8

Reps (default): 8


Machine Bicep Curl

SMITH MACHINE CALF RAISE

Description:

Weight (default): 66

Reps (default): 8


Smith Machine Calf Raise

SQUATS

Description:

Weight (default): 18

Reps (default): 8


Squats

WIDE-GRIP STANDING BARBELL CURL

Description:

Weight (default): 8

Reps (default): 8


Wide-Grip Standing Barbell Curl


SHOULDERS + TRICEPS

SEATED DUMBBELL PRESS

Description:

Weight (default): 16

Reps (default): 4


Seated Dumbbell Press

MILITARY PRESS

Description:

Weight (default): 8

Reps (default): 4


Military Press

DIPS

Description:

Weight (default): 10

Reps (default): 4


Dips

SIDE LATERAL RAISE

Description:

Weight (default): 6

Reps (default): 4


Side Lateral Raise

STANDING DUMBBELL TRICEPS EXTENSION

Description:

Weight (default): 20

Reps (default): 4


Standing Dumbbell Triceps Extension

FRONT LATERAL RAISE

Description:

Weight (default): 10

Reps (default): 4


Front Lateral Raise

TRICEPS PUSHDOWN — ROPE ATTACHMENT

Description:

Weight (default): 41

Reps (default): 4


Triceps Pushdown — Rope Attachment

REVERSE FLYES

Description:

Weight (default): 7

Reps (default): 4


Reverse Flyes

SHRUGS

Description:

Weight (default): 20

Reps (default): 3


Shrugs

Name Weight Reps

Save