thefitnessphantom.com
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Submitted URL: http://thefitnessphantom.com/
Effective URL: https://thefitnessphantom.com/
Submission: On February 13 via api from US — Scanned from DE
Effective URL: https://thefitnessphantom.com/
Submission: On February 13 via api from US — Scanned from DE
Form analysis 4 forms found in the DOM
GET https://thefitnessphantom.com
<form class="elementor-search-form" action="https://thefitnessphantom.com" method="get">
<div class="elementor-search-form__toggle" tabindex="0" role="button">
<i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span>
</div>
<div class="elementor-search-form__container">
<label class="elementor-screen-only" for="elementor-search-form-1c7e22b0">Search</label>
<input id="elementor-search-form-1c7e22b0" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value="">
<div class="dialog-lightbox-close-button dialog-close-button" role="button" tabindex="0">
<i aria-hidden="true" class="eicon-close"></i> <span class="elementor-screen-only">Close this search box.</span>
</div>
</div>
</form>GET https://thefitnessphantom.com/
<form method="get" class="search-form navigation-search" action="https://thefitnessphantom.com/">
<input type="search" class="search-field" value="" name="s" title="Search">
</form>GET https://thefitnessphantom.com
<form class="elementor-search-form" action="https://thefitnessphantom.com" method="get">
<div class="elementor-search-form__container">
<label class="elementor-screen-only" for="elementor-search-form-2a86260c">Search</label>
<div class="elementor-search-form__icon">
<i aria-hidden="true" class="fas fa-search"></i> <span class="elementor-screen-only">Search</span>
</div>
<input id="elementor-search-form-2a86260c" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value="">
</div>
</form>GET https://thefitnessphantom.com
<form action="https://thefitnessphantom.com" method="get"><label class="screen-reader-text" for="cat">Categories</label><select name="cat" id="cat" class="postform">
<option value="-1">Select Category</option>
<option class="level-0" value="300">Advanced Workout</option>
<option class="level-0" value="404">Aerobic Exercise</option>
<option class="level-0" value="228">Anaerobic Exercise</option>
<option class="level-0" value="347">Barbell Workout</option>
<option class="level-0" value="260">Beginner</option>
<option class="level-0" value="142">Bodyweight workout</option>
<option class="level-0" value="453">Cable Machine</option>
<option class="level-0" value="270">Calisthenics</option>
<option class="level-0" value="285">Compound workout</option>
<option class="level-0" value="170">Core & Ab Workout</option>
<option class="level-0" value="119">Dumbbell Exercises</option>
<option class="level-0" value="394">Dumbbell Workout</option>
<option class="level-0" value="452">Female Workout</option>
<option class="level-0" value="256">Free Workout Plans</option>
<option class="level-1" value="488"> Bodybuilders Routine</option>
<option class="level-1" value="475"> Home Workout Plan</option>
<option class="level-1" value="471"> Muscle Building</option>
<option class="level-1" value="476"> Weight Loss Plan</option>
<option class="level-0" value="504">Functional Workout</option>
<option class="level-0" value="110">Health & Fitness</option>
<option class="level-0" value="199">HIIT</option>
<option class="level-0" value="107">Home workout</option>
<option class="level-0" value="217">Intermittent Fasting</option>
<option class="level-0" value="398">Isolation Exercises</option>
<option class="level-0" value="229">Isometric Exercises</option>
<option class="level-0" value="333">Kettlebell Workout</option>
<option class="level-0" value="233">Lower Body</option>
<option class="level-0" value="205">Machines Workout</option>
<option class="level-0" value="132">Nutrition</option>
<option class="level-0" value="213">PhantomFit</option>
<option class="level-0" value="210">Pilates</option>
<option class="level-0" value="399">Plyometric</option>
<option class="level-0" value="391">Powerlifting</option>
<option class="level-0" value="218">Resistance Band Workout</option>
<option class="level-0" value="507">Stretching</option>
<option class="level-1" value="510"> Dynamic Stretches</option>
<option class="level-0" value="407">Tabata</option>
<option class="level-0" value="1">Uncategorised</option>
<option class="level-0" value="402">Unilateral Workout</option>
<option class="level-0" value="165">Weight Loss</option>
<option class="level-0" value="392">Workout List</option>
</select>
</form>Text Content
Skip to content * Home * Free Workout Plans * HIIT * Powerlifting * Dumbbell * Bodyweight Menu * Home * Free Workout Plans * HIIT * Powerlifting * Dumbbell * Bodyweight Menu * Free Workout Plan * Dumbbell * Barbell * Resistance Band * Bodyweight * Kettlebell * HIIT * Calisthenics * Powerlifting * Tabata * Home * Nutrition * Cardio * Pilates * Workout List * Plyometric Search Search Close this search box. Menu * Home * Free Workout Plans * HIIT * Powerlifting * Dumbbell * Bodyweight * * WELCOME TO THE FITNESS PHANTOM We publish free workout programs, thousands of exercises, and plenty of nutritional information that you need to achieve your best shape. Explore all the categories and select your desired workouts. EQUIPMENT-WISE WORKOUT Barbell Workout Dumbbell Workout Kettlebell Workout Resistance Band Bodyweight Workout Machine Workout WORKOUT BY TRAINING STYLES Calisthenics Powerlifting Bodybuilding HIIT Workout Functional Training Plyometric Workout Tabata Pilates Stretching Exercises Isometric Training Compound Workout Isolation Workout WORKOUT BY GOAL Muscle Building Weight Loss Flexibility High Jump POPULAR WORKOUT ROUTINES LATEST POSTS Calisthenics 7-DAY CALISTHENICS AND WEIGHT TRAINING PROGRAM W/ PDF 12th February 2024 No Comments Isolation Exercises 6 BEST QUAD ISOLATION EXERCISES FOR ATHLETIC LEGS 9th February 2024 No Comments Isolation Exercises 8 BEST ISOLATION CHEST EXERCISES FOR SCULPTING YOUR PECS 6th February 2024 No Comments Free Workout Plans 8-WEEK CHARLES GLASS WORKOUT ROUTINE FOR MUSCLE GROWTH W/PDF 3rd February 2024 No Comments Bodybuilders Routine 12-WEEK HADI CHOOPAN WORKOUT PLAN FOR BODYBUILDING WITH PDF 30th January 2024 No Comments Dynamic Stretches 20 BEST DYNAMIC WARM-UP EXERCISES WITH PDF 27th January 2024 No Comments View More Post ABOUT US Thefitnessphantom.com publishes the best workout programs, exercises guide, and provides crucial information about fitness that are based on science, recent research, and experience. We are a trusted source for all fitness enthusiasts who want to learn about training, workouts, nutrition, and health and stay up-to-date with practical information. We primarily focus on creating free workout programs for all fitness enthusiasts to help them achieve better health. Whether you’re a male or female, beginner or advanced, workout at home or in the gym, use equipment, or do only bodyweight exercises; we have workout routines for all fitness freaks. Our goal is to help you become stronger, healthier, and fitter. Learn More About us SEARCH YOUR WORKOUT You can also use this search box to find your workout Search Search CATEGORIES Categories Select Category Advanced Workout Aerobic Exercise Anaerobic Exercise Barbell Workout Beginner Bodyweight workout Cable Machine Calisthenics Compound workout Core & Ab Workout Dumbbell Exercises Dumbbell Workout Female Workout Free Workout Plans Bodybuilders Routine Home Workout Plan Muscle Building Weight Loss Plan Functional Workout Health & Fitness HIIT Home workout Intermittent Fasting Isolation Exercises Isometric Exercises Kettlebell Workout Lower Body Machines Workout Nutrition PhantomFit Pilates Plyometric Powerlifting Resistance Band Workout Stretching Dynamic Stretches Tabata Uncategorised Unilateral Workout Weight Loss Workout List Facebook-f Pinterest Twitter Reddit Instagram QUICK LINKS * Privacy Policy * Contact * Sitemap * About us * Terms of Use * Editorial Process * Privacy Policy * Contact * Sitemap * About us * Terms of Use * Editorial Process FROM THE BLOG... 100+ FREE WORKOUT PLANS PDF (PRINTABLE ROUTINES) 10 WEEK HOME WORKOUT PLAN WITH FREE PDF (NO GYM) 12 WEEK HIIT PROGRAM TO BURN FAT WITH FREE PDF 6 MONTH BODYWEIGHT WORKOUT PLAN TO BUILD MUSCLE AT HOME W/PDF Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program. © ALL RIGHTS RESERVED MADE BY A FITNESS ENTHUSIAST FOR FITNESS ENTHUSIASTS * Free Workout Plan * Dumbbell * Barbell * Resistance Band * Bodyweight * Kettlebell * HIIT * Calisthenics * Powerlifting * Tabata * Home * Nutrition * Cardio * Pilates * Workout List * Plyometric Close Update Privacy Preferences A Raptive Partner Site