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BRC Ixopo
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We are currently open for scheduled and self retreats.
July 2022 update: Day visits are now possible, subject to new arrangements.
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 * Home
 * The Centre
 * Buddhism
 * Retreats & Accommodation
    * General Information
    * How to Retreat
    * Types of Retreats
    * Summary List of Retreats
    * Detailed List of Retreats
    * Doing Your Own Thing: Self Retreats
    * Accommodation Options
    * How to Book
    * Past Retreats
    * Tributes From Friends

 * Gallery
    * Videos
    * Photos
    * High Res Images for Download

 * News
    * News & Events
    * Newsletters

 * Sangha Friends
 * Woza Moya
 * Shop
 * Venue Hire
 * Contact & Directions


 * 
 * Home
 * Retreats & Accommodation
 * Detailed List of Retreats
 * Speak Your Truth, Listen Deeply


DETAILED LIST OF RETREATS


SPEAK YOUR TRUTH, LISTEN DEEPLY

Teacher: Lucy Draper-Clarke and Felicity Hart
Cost: 2 days accommodation plus R600 surcharge
Dates: Friday 19 May 2023 - Sunday 21 May 2023

"When you are busy judging people, you have no time to love them” - Marshall
Rosenberg

When interacting with others, we often find ourselves triggered and then
communicate in ways that hurt or harm - ourselves, the other, or the
relationship between us. Our conditioned ideas of what it means to communicate,
especially during times of conflict, frequently results in a loss of connection.
Judgement and defence, as well as the strategies of criticism, insults, blame or
put-downs are commonly used in our attempt to be heard or to meet our need to be
“right”, “good” or “winning”. Despite our best efforts and intentions, we
habitually become “violent” with our words and then feel the pain of
disconnection.
This retreat explores the principles and practices of mindfulness and nonviolent
communication (NVC), to foster connection and minimize the suffering of outmoded
ways of engaging. We will practise both intra-personal and inter-personal
mindfulness in order to cultivate skills of empathy, compassion and a better
understanding of self and other. Contemplative dyads are a way to promote social
connectedness, something that we are often lacking in daily life where our time
is dominated by digital devices. Together, these practices will help us
communicate more consciously so that we learn to be aware of our feelings and
needs, make requests to meet these needs and stay open to the feelings and needs
of others.
You can expect daily mindful meditation practice to support the empowering and
enriching teachings of NVC, gentle exercise, and some down time for rest and
relaxation.



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Lucy Draper-Clarke PhD is a mindfulness mentor and researcher-practitioner, with
a doctorate in Mindfulness and Teacher Education. She now runs Heart-Mind,
facilitating mindfulness retreats, and supervising Masters and PhD candidates.
Through the instruction of inspiring Buddhist teachers such as Rob Nairn, Donal
Creedon, Jack Kornfield and Thich Nhat Hanh, she has developed a daily
meditation practice, and loves to support others in starting their own. Her
light-hearted approach allows retreat participants to learn through a joyful,
yet transformative experience.



Felicity Hart has practised meditation, mindfulness and yoga for over 35 years
and now teaches within these modalities. Her formal qualifications include an
Honours Degree in Psychology, international coaching qualifications, and a PGC
in Mindfulness-Based Interventions from the University of Stellenbosch. She is
an enthusiastic student and teacher of Non-Violent communication as developed by
Dr Marshall Rosenberg. Her teaching style is interesting, intuitive, precise,
responsive and entertaining.




MAILING LIST

Submit your details to be informed of BRC retreats and activities.




WISHLIST

If anyone would like to get involved with donating goods to the Centre, please
see the much-needed list below, or email us:  

 * Magimix food processor
 * Linen and towels
 * Indigenous trees
 * Vegetable seedlings
 * Bonemeal
 * Compost
 * Garden tools
 * Garden tables and chairs 
 * Brush cutters


CONTACT US

Email:
bookings@brcixopo.co.zaCell phone: 066 395 4682 or 082 579 3037

 Follow us on Facebook & Instagram

Durban no.:082 466 8306 (Chrisi)

If our telephone lines are down, please call us on our cell phone or the Durban
number.

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