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PEAK PERFORMANCE LIFE PODCAST




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EPI 172: MANOJ DOSS, PHD. STUDIES PSYCHEDELICS AND HOW THEY IMPACT EPISODIC
MEMORIES, SEMANTIC MEMORIES AND THE BRAIN. A WARNING ON KETAMINE & AN
INTERESTING STUDY ON ALCOHOL



Nov 5, 2024



Show notes:

(0:50) Manoj Doss and his research

(4:34) Alcohol: Retrograde facilitation and memory

(9:04) Exploring psychedelics and memory systems

(17:44) Psychedelics and belief formation

(19:47) Risks associated with psychedelic use, including psychosis and
persistent perception issues

(27:40) Ketamine addiction...





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EPI 171: THE DIET THAT CAN REDUCE YOUR RISK OF ALZHEIMER'S AND HELP YOU LOSE
WEIGHT (IT'S NOT KETO). WITH JENNIFER VENTRELLE



Oct 29, 2024



Show notes:

(0:00) Intro

(1:21) How Jennifer stumbled into the health and wellness field

(3:19) What is The Mind Diet?

(6:06) Keto diet and brain health

(9:37) Carbs and salt in the mind diet

(14:05) Sodium levels and how it affects blood pressure

(23:48) Food groups in the mind diet

(28:57) Grains and legumes: how much...





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EPI 170: LIES I TAUGHT IN MEDICAL SCHOOL. WITH DR. ROBERT LUFKIN



Oct 22, 2024



Show notes:

(0:51) Dr. Lufkin’s background and personal health journey

(04:29) Conventional medicine’s symptomatic approach

(8:22) Impact of lifestyle changes on mental and physical health

(18:28) Importance of lowering carbohydrate intake

(27:24) Dr. Lufkin’s dietary changes and intermittent fasting

(32:38)...





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EPI 169: ALTERNATIVE CANCER TREATMENTS THAT ARE GAINING POPULARITY & A NEW
THEORY ON CANCER WITH MARK LINTERN



Oct 15, 2024



Show notes:

(1:33) Mark Lintern and his journey

(7:24) Cancer theories

(20:59) Traditional treatments vs. alternative approaches

(30:29) The Tippin's protocol

(37:57) How to access Mark’s book and other resources

(46:01) Outro





Who is Mark Lintern?

 

Mark Lintern is a graphic designer from Stafford who, after being...





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EPI 168: DR. CARYN ZINN - HOW MANY CARBS SHOULD YOU BE EATING? PLUS THE DIET
THAT CAN REVERSE DIABETES



Oct 8, 2024



Show notes:

(0:42) Dr. Zinn's background and career journey

(6:10) Debunking outdated nutrition myths

(8:45) Low-carb diets in managing diabetes globally

(13:50) The spectrum of carbohydrate reduction

(20:17) The challenge of maintaining extreme diets

(23:33) The role of elimination diets like AIP and carnivore

(28:44)...





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ABOUT THE PODCAST

We answer the big question: how can YOU optimize your health, energy and mind so
that you can perform at your highest levels every day. If you’re the busy
professional, mom on-the-go, the entrepreneur, or the avid health conscious
individual, then tune in every week for a new episode. Topics include
biohacking, detoxification, superfoods, gut health, brain health, nootropics,
mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep
optimization, stress relief, balanced living, meditation, immune health,
inflammation reduction, habit building, productivity hacks and more!

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