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/ hermanmyers5's Library/ Notes/ Some Known Incorrect Statements About An
Unexpected Threat to Addiction Recovery: Caffeine


SOME KNOWN INCORRECT STATEMENTS ABOUT AN UNEXPECTED THREAT TO ADDICTION
RECOVERY: CAFFEINE

Some Known Incorrect Statements About An Unexpected Threat to Addiction
Recovery: Caffeine

from web site

Caffeine Addiction Help


THE ULTIMATE GUIDE TO TIPS TO BEAT YOUR CAFFEINE ADDICTION - SANTA CRUZ CORE



What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and
soda that reduces tiredness, increases alertness and provides you an increase of
energy. It can also cause sleeping disorders, headaches, dehydration and high
blood pressure, if you're not mindful. For numerous, caffeine is a tool to
assist them awaken, perk up and concentrate.


Infographic: Caffeine and Your Body - UPMC HealthBeat



Caffeine is a white, bitter compound that's found naturally in over 60 plants,
consisting of coffee beans, tea leaves and cacao pods that are used to make
chocolate. The U.S. Another Point of View and Drug Administration (FDA) thinks
about caffeine to be both a food additive and a drug. The quantity of caffeine
in your food and beverage varies.



Constant craving: What you should know about your caffeine addiction – and your
kids' - The Globe and Mail



Coffee can have as low as two milligrams of caffeine (decaf coffee) per cup, and
as much as 200 milligrams per cup. Your typical tea has about 40 milligrams of
caffeine, but it can range from 9 to 110 milligrams. Twelve ounces of soda
pop/soft beverage typically has 30 to 60 milligrams of caffeine.


What impact does caffeine have on the body? Caffeine passes into your blood
stream from your stomach and little intestinal tract. As soon as in your blood
stream, caffeine promotes your central nerve system your nerves, brain and back
cable to make you feel more awake and alert. Caffeine minimizes tiredness and
enhances focus and concentration.



AN UNBIASED VIEW OF ADDICTION BLOG - THE RANCH PA - RESIDENTIAL DRUG AND ALCOHOL



When you consume or eat caffeine, the dopamine signaling in your brain is
enhanced. Dopamine is a chemical that assists with managing motivation, feelings
and movement. You feel more alert and awake when the signaling boosts. Just how
much caffeine is excessive? The average American adult consumes 200 mg of
caffeine a day.


Can't live without a cup of coffee? How to get rid of your caffeine addiction -
Healthy - Netherlands News Live



Consuming up to 400 mg or 4 cups of coffee does not trigger problems for the
majority of people. However, caffeine impacts individuals in a different way,
depending upon their size, gender and level of sensitivity to it. If you're
sensitive to caffeine, even moderate amounts can cause sleeping disorders
(problem sleeping), rapid heart rate, anxiety and feelings of restlessness.


What are the symptoms of having too much caffeine? Signs of having excessive
caffeine might consist of: Headache, nervousness, dizziness. Having "the
jitters" or feeling shaky. Sleeping disorders or sleep that is "on and off"
throughout the night. Racing heart or irregular heart beat. Increase in high
blood pressure. Dehydration. Who should prevent caffeine? It's not safe for
everyone to have caffeine in their diet plan.




Saved by hermanmyers5

24 minutes ago


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