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Emotional Habits summary

Listen to the Intro

01:15


EMOTIONAL HABITS SUMMARY

Akash Karia

The 7 Things Resilient People Do Differently (And How They Can Help You Succeed
in Business and Life)


4.5 (347 ratings)
20 mins
Start your free trial


BRIEF SUMMARY

Emotional Habits by Akash Karia is a thought-provoking book that delves into the
various emotional habits we develop and provides practical techniques to
overcome negative patterns, leading to a happier and more fulfilled life.

Topics
Mental HealthRoutines & HabitsSelf-CareConfidence
Table of Contents
 * Emotional Habits Summary of 5 key ideas
 * What is Emotional Habits about?
 * Emotional Habits Review
 * Who should read Emotional Habits?
 * About the Author
 * Book summaries like Emotional Habits
 * People also liked these summaries
 * Emotional Habits FAQs


EMOTIONAL HABITS
SUMMARY OF 5 KEY IDEAS

Audio & text in the Blinkist app
Key idea 1 of 5


WHAT’S IN IT FOR ME? LEARN TO THRIVE DESPITE LIFE’S OBSTACLES BY PRACTICING
SEVEN SIMPLE HABITS.

In a world filled with daily challenges and rapidly changing circumstances,
maintaining emotional resilience is no easy task. It can feel like an uphill
battle, with negative emotions clouding your outlook and impeding your progress
every step of the way. But what if you had a roadmap not only to navigate these
emotional challenges but also to transform them into stepping stones for
personal growth? 

Luckily, Akash Karia’s Emotional Habits is that very map. In this Blink, we’ll
open the door to a journey of self-discovery, enabling you to embrace your
feelings, harness the power of your beliefs, and effectively manage your
emotional responses. By the end, you’ll find that life isn’t just about
weathering the storm – it's about learning how to dance in the downpour. 


RESILIENCE IS A SKILL

Emotional resilience is key to navigating the challenges of life, and this
attribute is built on the foundation of understanding and managing one's
emotions effectively. You see, emotions play a fundamental role in shaping our
perception of reality. They can color our worldview, with negative emotions in
particular having an exaggerated influence on how we interpret and respond to
events around us.

It's important to note that the aim of emotional resilience isn't to suppress or
ignore these emotions, but rather to recognize them and allow oneself to
experience them fully. At the same time, the power of positivity shouldn't be
overlooked either. Even in the midst of seemingly negative circumstances, there
are often positive elements to be found, if only one chooses to seek them out
and concentrate on them. It's this balance of acknowledging the negative while
seeking the positive that lays the groundwork for emotional resilience.

Emotional resilience is a skill that, with practice, anyone can cultivate, and
its significance can't be overstated. Research has consistently shown that
resilience is a decisive factor in whether individuals thrive or falter when
faced with adversity. The ability to overcome negative emotions and persist
toward one's goals despite setbacks is an invaluable trait that can boost
happiness and fulfillment in both personal and professional contexts.

And so for this, the first habit to cultivate is just to acknowledge one's
feelings. This involves not just recognizing the emotions as they arise, but
also accepting responsibility for them. Every emotion, be it joy or anger, fear
or excitement, carries with it a positive intention or message. It could be a
signal that something in your environment requires your attention, or a reminder
of a value or aspiration that you hold dear.

Acknowledging and understanding these messages requires you to let go of any
judgment or shame associated with those emotions. Perhaps you feel guilt when
you assert your needs, or embarrassment when you show vulnerability. Such
self-judgment can make it difficult for you to fully understand and accept your
emotions. Recognizing this tendency is the first step toward overcoming it.

To illustrate this point, consider a situation in which you're feeling
frustrated and stressed because you're unable to meet a tight deadline at work.
Rather than berating yourself for being overwhelmed, acknowledge the stress and
frustration. Understand that these emotions are signals telling you that
something isn't right – maybe the deadline is unrealistic, or perhaps you need
additional resources to complete the task. Accept that it's completely natural
to feel stressed in such situations, and there's no need for self-judgment or
shame.

This shift in perspective is the cornerstone of emotional resilience. By
acknowledging, accepting, and understanding your emotions, you empower yourself
to manage them effectively and, in doing so, influence your reality in a
positive way. This is the first step on the journey toward greater emotional
resilience and a happier, more fulfilling life.


EMBOLDEN THE BODY, AND LOOK FOR THE SILVER LINING

Moving forward from the first habit, the second further enhances emotional
resilience—harnessing the power of the physical body to overcome negative
emotions. It might seem surprising at first, but physical posture can directly
influence one’s emotional state.

You've probably noticed how your body language changes depending on your mood.
When you're sad or dejected, you may hunch over, lower your gaze, or cross your
arms. Conversely, when you're happy or confident, you may stand taller, hold
your head high, and keep your shoulders back. This is not a one-way street –
just as our emotions can influence our body language, so too can our body
language influence our emotions.

Read more


HARNESS THE POWER OF BELIEF AND SELF-AWARENESS

Having examined the first three habits, let's move on to the fourth and fifth,
which deal with the power of belief systems and the significance of asking
meaningful questions.

The fourth habit zeroes in on the idea that our belief systems, in many ways,
shape our realities, including our physical well-being and mental health. What
we believe about ourselves and our circumstances can have a profound impact on
how we feel and behave. Indeed, our beliefs act as filters through which we
perceive the world, and these perceptions can directly influence our emotional
responses. 

Read more


FLIP THE SCRIPT AND HACK THE CYCLE

Having delved into the power of belief systems and the significance of asking
meaningful questions, let's now venture into the realms of the sixth and seventh
habits, which stress the importance of inner dialogue management, positive
visualization, and understanding the cycle of emotional responses.

Self-talk and visualization play significant roles in how you perceive and react
to situations. Negative self-talk can exacerbate feelings of stress and anxiety,
while positive self-talk can enhance emotional resilience and foster a proactive
response to adversity. In essence, the language you use with yourself can shape
your perception of reality and directly influence your own behavior.

Read more


PUTTING IT ALL TOGETHER: A RESILIENT MINDSET

Picture this: You've had a challenging day at work – a project has gone awry.
Your stress levels are skyrocketing, and you're not sure how to navigate the
emotional turbulence. Sound familiar? This is a moment when the significance of
these seven habits of emotional resilience comes into play, transforming your
perspective and response.

First, by acknowledging instead of suppressing them, you can take responsibility
for and seek the positive intention behind your emotions. Remember, it's okay to
feel what you're feeling. There's no shame in it, and this acceptance is the
first step toward a healthier response.

Read more
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KEY IDEAS IN EMOTIONAL HABITS


 * INTRODUCTION

 * 1
   
   
   RESILIENCE IS A SKILL

 * 2
   
   
   EMBOLDEN THE BODY, AND LOOK FOR THE SILVER LINING

 * 3
   
   
   HARNESS THE POWER OF BELIEF AND SELF-AWARENESS

 * 4
   
   
   FLIP THE SCRIPT AND HACK THE CYCLE

 * 5
   
   
   PUTTING IT ALL TOGETHER: A RESILIENT MINDSET


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WHAT IS EMOTIONAL HABITS ABOUT?

Emotional Habits (2016) offers seven practical steps that anyone can implement
to take control of their emotional lives and live with more resilience when
overcoming life’s personal and professional challenges.


EMOTIONAL HABITS REVIEW

Emotional Habits (2019) explores the powerful impact of habits on our emotional
well-being and offers practical strategies to cultivate healthier habits. Here's
what sets this book apart:

 * With its actionable tips and techniques, it empowers readers to break free
   from negative emotional patterns and build resilience.
 * The book draws on psychological research, personal stories, and expert
   insights to provide a well-rounded understanding of emotional habits.
 * By dismantling common misconceptions surrounding emotions, it challenges
   readers to reassess their relationship with their feelings and adopt a more
   balanced approach.


WHO SHOULD READ EMOTIONAL HABITS?

 * Life optimizers looking for practical advice 
 * Anyone looking to improve their personal or professional resilience 
 * Those looking for better ways to manage their emotional responses

Buy on Amazon


ABOUT THE AUTHOR

Akash Karia is a professional speaker and trainer renowned for his expertise in
public speaking, communication, and personal development. Over the years, he has
written and published numerous books, with a particular emphasis on the art of
effective communication and storytelling. Some of his notable works include How
to Deliver a Great TED Talk and Storytelling Techniques for Powerful
Presentations, both of which aim to equip readers with tools and techniques to
enhance their presentation skills and engage audiences more effectively.


CATEGORIES WITH EMOTIONAL HABITS

Career & SuccessPsychologyPersonal Development


BOOK SUMMARIES LIKE EMOTIONAL HABITS

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7 Money Habits for Living the Life You Want

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Take Back Your Power, Embrace Change, Face Your Fears and Train Your Brain for
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Single On Purpose
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Blink 3 of 8 - The 5 AM Club

by Robin Sharma


EMOTIONAL HABITS FAQS 

WHAT IS THE MAIN MESSAGE OF EMOTIONAL HABITS?



The main message of Emotional Habits is that our habits shape our emotions and
ultimately our happiness.

HOW LONG DOES IT TAKE TO READ EMOTIONAL HABITS?



The reading time for Emotional Habits varies, but it typically takes several
hours. The Blinkist summary can be read in just 15 minutes.

IS EMOTIONAL HABITS A GOOD BOOK? IS IT WORTH READING?



Emotional Habits is worth reading as it provides valuable insights on how to
develop positive emotional habits and improve our overall well-being.

WHO IS THE AUTHOR OF EMOTIONAL HABITS?



Akash Karia is the author of Emotional Habits.


WHAT TO READ AFTER EMOTIONAL HABITS?


If you're wondering what to read next after Emotional Habits, here are some
recommendations we suggest:

 * The Mental Toughness Handbook by Damon Zahariades
 * The Joy of Saying No by Natalie Lue
 * Love Your Life, Not Theirs by Rachel Cruze
 * 13 Things Mentally Strong People Don't Do by Amy Morin
 * Single On Purpose by John Kim
 * The Great Money Reset by Jill Schlesinger
 * 100 Ways to Change Your Life by Liz Moody
 * The Purpose Effect by Dan Pontefract
 * Thinking, Fast and Slow by Daniel Kahneman
 * Every Man's Battle by Stephen Arterburn and Fred Stoeker with Mike Yorkey


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