www.who.int Open in urlscan Pro
2606:4700::6812:9b15  Public Scan

Form analysis
0 forms found in the DOM

Text Content

 * World Health Organization Global
 * Regions
   World Health Organization WHO Regional websites
   
    * Africa
    * Americas
    * South-East Asia
    * Europe
    * Eastern Mediterranean
    * Western Pacific


When autocomplete results are available use up and down arrows to review and
enter to select.
Select language Select language English العربية 中文 Français Русский Español
Português
World Health Organization
 *  * World Health Organization Global
    * Regions
      World Health Organization WHO Regional websites
      
       * Africa
       * Americas
       * South-East Asia
       * Europe
       * Eastern Mediterranean
       * Western Pacific
 * Select language English العربية 中文 Français Русский Español Português
   
 * HomeWorld Health Organization
 * Health Topics
   * All topics
     * All topics
     * A
     * B
     * C
     * D
     * E
     * F
     * G
     * H
     * I
     * J
     * K
     * L
     * M
     * N
     * O
     * P
     * Q
     * R
     * S
     * T
     * U
     * V
     * W
     * X
     * Y
     * Z
   * Resources
     * Fact sheets
     * Facts in pictures
     * Multimedia
     * Publications
     * Questions and answers
     * Tools and toolkits
   * Popular
     * COVID-19
     * Dengue
     * Herpes
     * Hypertension
     * Mental disorders
     * Top 10 causes of death
 * Countries
   * All countries
     * All countries
     * A
     * B
     * C
     * D
     * E
     * F
     * G
     * H
     * I
     * J
     * K
     * L
     * M
     * N
     * O
     * P
     * Q
     * R
     * S
     * T
     * U
     * V
     * W
     * X
     * Y
     * Z
   * Regions
     * Africa
     * Americas
     * Europe
     * Eastern Mediterranean
     * South-East Asia
     * Western Pacific
   * WHO in countries
     * Cooperation strategies
     * Data by country
 * Newsroom
   * All news
     * News releases
     * Statements
     * Campaigns
     * Events
     * Feature stories
     * Speeches
     * Commentaries
     * Photo library
   * Headlines
 * Emergencies
   * Focus on
     * Afghanistan
     * Cholera 
     * Greater Horn of Africa
     * Israel and occupied Palestinian territory
     * Sudan
     * Ukraine
   * Latest
     * Disease Outbreak News
     * Situation reports
     * Weekly Epidemiological Record
   * WHO in emergencies
     * Surveillance
     * Operations
     * Research
     * Funding
     * Partners
     * Health emergency appeal
     * International Health Regulations
     * Independent Oversight and Advisory Committee
 * Data
   * Data at WHO
     * Classifications
     * Data collections
     * Global Health Estimates
     * Mortality Database
     * Sustainable Development Goals
   * Dashboards
     * COVID-19
     * Health Inequality Monitor
     * Triple Billion
   * Highlights
     * Data collection tools
     * Global Health Observatory
     * Insights and visualizations
     * SCORE
   * Reports
     * COVID excess deaths
     * World Health Statistics
 * About WHO
   * About WHO
     * Partnerships
     * Committees and advisory groups
     * Collaborating centres
     * Technical teams
     * Organizational structure
     * Who we are
   * Our work
     * Activities
     * Initiatives
     * Global Programme of Work
     * WHO Academy
   * Funding
     * Investment case
     * WHO Foundation
   * Accountability
     * Audit
     * Financial statements
     * Programme budget
     * Results Report
   * Governance
     * Governing bodies
     * World Health Assembly
     * Executive Board
     * Member States Portal


 * HomeWorld Health Organization
 * Health Topics
 * Countries
 * Newsroom
 * Emergencies
 * Data
 * About WHO

 * HomeWorld Health Organization
 * Health Topics
   * All topics
     * All topics
     * A
     * B
     * C
     * D
     * E
     * F
     * G
     * H
     * I
     * J
     * K
     * L
     * M
     * N
     * O
     * P
     * Q
     * R
     * S
     * T
     * U
     * V
     * W
     * X
     * Y
     * Z
   * Resources
     * Fact sheets
     * Facts in pictures
     * Multimedia
     * Publications
     * Questions and answers
     * Tools and toolkits
   * Popular
     * COVID-19
     * Dengue
     * Herpes
     * Hypertension
     * Mental disorders
     * Top 10 causes of death
 * Countries
   * All countries
     * All countries
     * A
     * B
     * C
     * D
     * E
     * F
     * G
     * H
     * I
     * J
     * K
     * L
     * M
     * N
     * O
     * P
     * Q
     * R
     * S
     * T
     * U
     * V
     * W
     * X
     * Y
     * Z
   * Regions
     * Africa
     * Americas
     * Europe
     * Eastern Mediterranean
     * South-East Asia
     * Western Pacific
   * WHO in countries
     * Cooperation strategies
     * Data by country
 * Newsroom
   * All news
     * News releases
     * Statements
     * Campaigns
     * Events
     * Feature stories
     * Speeches
     * Commentaries
     * Photo library
   * Headlines
 * Emergencies
   * Focus on
     * Afghanistan
     * Cholera 
     * Greater Horn of Africa
     * Israel and occupied Palestinian territory
     * Sudan
     * Ukraine
   * Latest
     * Disease Outbreak News
     * Situation reports
     * Weekly Epidemiological Record
   * WHO in emergencies
     * Surveillance
     * Operations
     * Research
     * Funding
     * Partners
     * Health emergency appeal
     * International Health Regulations
     * Independent Oversight and Advisory Committee
 * Data
   * Data at WHO
     * Classifications
     * Data collections
     * Global Health Estimates
     * Mortality Database
     * Sustainable Development Goals
   * Dashboards
     * COVID-19
     * Health Inequality Monitor
     * Triple Billion
   * Highlights
     * Data collection tools
     * Global Health Observatory
     * Insights and visualizations
     * SCORE
   * Reports
     * COVID excess deaths
     * World Health Statistics
 * About WHO
   * About WHO
     * Partnerships
     * Committees and advisory groups
     * Collaborating centres
     * Technical teams
     * Organizational structure
     * Who we are
   * Our work
     * Activities
     * Initiatives
     * Global Programme of Work
     * WHO Academy
   * Funding
     * Investment case
     * WHO Foundation
   * Accountability
     * Audit
     * Financial statements
     * Programme budget
     * Results Report
   * Governance
     * Governing bodies
     * World Health Assembly
     * Executive Board
     * Member States Portal

 * All topics
 * A
 * B
 * C
 * D
 * E
 * F
 * G
 * H
 * I
 * J
 * K
 * L
 * M
 * N
 * O
 * P
 * Q
 * R
 * S
 * T
 * U
 * V
 * W
 * X
 * Y
 * Z

 * Resources
   * Fact sheets
   * Facts in pictures
   * Multimedia
   * Publications
   * Questions and answers
   * Tools and toolkits

 * Popular
   * COVID-19
   * Dengue
   * Herpes
   * Hypertension
   * Mental disorders
   * Top 10 causes of death


 * All countries
 * A
 * B
 * C
 * D
 * E
 * F
 * G
 * H
 * I
 * J
 * K
 * L
 * M
 * N
 * O
 * P
 * Q
 * R
 * S
 * T
 * U
 * V
 * W
 * X
 * Y
 * Z

 * Regions
   * Africa
   * Americas
   * Europe
   * Eastern Mediterranean
   * South-East Asia
   * Western Pacific

 * WHO in countries
   * Cooperation strategies
   * Data by country


 * All news
   * News releases
   * Statements
   * Campaigns
   * Events
   * Feature stories
   * Speeches
   * Commentaries
   * Photo library

 * Headlines

Global cancer burden growing, amidst mounting need for services

1 February 2024
News release

WHO introduces the Health Technology Access Pool

31 January 2024
News release

Statement by Principals of the Inter-Agency Standing Committee: We cannot
abandon the people of Gaza

30 January 2024
Statement

 * Focus on
   * Afghanistan
   * Cholera 
   * Greater Horn of Africa
   * Israel and occupied Palestinian territory
   * Sudan
   * Ukraine

 * Latest
   * Disease Outbreak News
   * Situation reports
   * Weekly Epidemiological Record

 * WHO in emergencies
   * Surveillance
   * Operations
   * Research
   * Funding
   * Partners
   * Health emergency appeal
   * International Health Regulations
   * Independent Oversight and Advisory Committee


 * Data at WHO
   * Classifications
   * Data collections
   * Global Health Estimates
   * Mortality Database
   * Sustainable Development Goals

 * Dashboards
   * COVID-19
   * Health Inequality Monitor
   * Triple Billion

 * Highlights
   * Data collection tools
   * Global Health Observatory
   * Insights and visualizations
   * SCORE

 * Reports
   * COVID excess deaths
   * World Health Statistics

 * About WHO
   * Partnerships
   * Committees and advisory groups
   * Collaborating centres
   * Technical teams
   * Organizational structure
   * Who we are

 * Our work
   * Activities
   * Initiatives
   * Global Programme of Work
   * WHO Academy

 * Funding
   * Investment case
   * WHO Foundation

 * Accountability
   * Audit
   * Financial statements
   * Programme budget
   * Results Report

 * Governance
   * Governing bodies
   * World Health Assembly
   * Executive Board
   * Member States Portal

 * Home/
 * Publications/
 * Overview/
 * 
 * Doing What Matters in Times of Stress


DOING WHAT MATTERS IN TIMES OF STRESS

An Illustrated Guide

29 April 2020
 | Publication


Download (2.7 MB)


OVERVIEW

Doing What Matters in Times of Stress: An Illustrated Guide is a stress
management guide for coping with adversity. The guide aims to equip people with
practical skills to help cope with stress. A few minutes each day are enough to
practice the self-help techniques. The guide can be used alone or with the
accompanying audio exercises.

Informed by evidence and extensive field testing, the guide is for anyone who
experiences stress, wherever they live and whatever their circumstances.   

 


Arabic - Juba Arabic
Armenian
Chinese - Traditional Chinese
Dari
Estonian
Farsi
Finnish
French
German
Georgian
Greek
Hungarian
Italian
Korean
Japanese
Lithuanian
Malay
Portuguese
Portuguese (adapted for Brazil)
Romanian
Russian
Spanish
Slovak
Swedish
Tongan
Turkish
Ukrainian
Urdu
Vietnamese

English version adapted for the Caribbean

English version adapted for South Sudan

 

Audio files in English  (please refer to the Guide for information on how to use
these)

Building awareness (En)
Grounding Exercise 1 (En)
Grounding Exercise 2 (En)
Grounding Exercise 3 (En)
Notice and Name (En)
Unhooking from Unkind Thoughts (En)
Making Room (En)
Being Kind to Yourself (En)

 

Audio files in other languages 

Audio files in other languages


 

WHO Team
Mental Health and Substance Use (MSD)
Editors
World Health Organization
Number of pages
132
Reference numbers
ISBN: 9789240003927
Copyright


 * Regions
   * Africa
   * Americas
   * Eastern Mediterranean
   * Europe
   * South-East Asia
   * Western Pacific
 * Policies
   * Cyber security
   * Ethics
   * Permissions and licensing
   * Preventing sexual exploitation
   * Terms of use
 * About us
   * Careers
   * Library
   * Procurement
   * Publications
   * Frequently asked questions


CONTACT US

Report misconduct


Privacy policy

© 2024
WHO