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Thank you for choosing Ochsner Health for your care. We are committed to
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* Urgent Care Services
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* Digital Medicine
* ER Locations
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* Smoking Cessation Services
* Heart & Vascular
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* Neuroscience
* Organ Transplants
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* Sports Medicine
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* Optical Shops
* Digestive Disorders
* Urology
* Research & Education
Ochsner is committed to a clinically-integrated research program with the
ultimate goal of improving the health and wellness of our patients and
communities. As the largest academic medical center in Louisiana, we are
training the next generation of healthcare professionals to be leaders who
can meet evolving healthcare challenges.
All Research All Education
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professionally and personally, now is the time to start your future with
Ochsner.
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THE 4 BEST WAYS TO COPE WITH HOLIDAY DEPRESSION
Nov 29, 2023 |
By Courtney Gunn, PhD
Share
When we think of the holidays, our minds often turn to decorations, presents,
and delicious food, not unhappiness, dread and sadness. The disconnect between
the societal image of the holidays and an individual's reality is why I often
refrain from assuming that everyone will have a merry Christmas or happy
holidays. For some people, the holiday season's dread begins early in the fall
and continues past the new year.
Why do people get depressed during the holidays?
1. Grief: Grief can be a constant companion, especially during important dates
such as anniversaries or special occasions. As people age, their circle of
loved ones may shrink, leading to feelings of sadness, loneliness, and
reflections on mortality that can cause depression.
2. Geographical distances from loved ones: The current pandemic, which has
separated us even from those who are only minutes away, has made this issue
particularly relevant. The holidays traditionally evoke images of gatherings
with family and friends, leading to feelings of isolation and sadness that
can contribute to depression.
3. Estrangement from family and friends: Disagreements within families can
sometimes result in years of alienation, leaving people feeling alone or
yearning for that lost relationship. Estrangement can lead to feelings of
loneliness and abandonment, contrary to the expectation of a harmonious
gathering.
4. Ill health: Unfortunately, illnesses, whether they are mental health issues
like depression and anxiety or physical conditions such as chronic pain or
cancer, do not take a break during the holidays. The physical and emotional
limitations of ill health can become more pronounced during the holidays
when individuals may not be able to do all they wish or feel they should.
5. Increase in obligations and responsibilities: The holiday season is often
not just "the most wonderful time of the year" but also the busiest. Holiday
parties, Christmas shopping, cooking, end-of-year work responsibilities, and
day-to-day family obligations can take a toll on a person, leading to
anxiety and mood changes when expectations don't meet reality.
6. Financial strain: Money is a significant source of stress during the
holidays. The commercialization of the season can be overwhelming,
especially in challenging economic climates.
7. Seasonal affective disorder (SAD): SAD is a real condition that occurs
during the winter months. People experience depression at a specific time of
the year, often without a particular trigger. It can be debilitating,
impairing day-to-day functioning, especially during the holiday season.
8. Trauma: People with post-traumatic stress disorder may struggle during the
holidays. For some, the season may trigger trauma symptoms such as
flashbacks, isolation, and hyperawareness, particularly in crowded
environments.
What can you do?
1. Practice mindfulness: Acknowledge and be aware of your true feelings and
emotions during the holidays. Allowing yourself to express your true
feelings, even if it's just to yourself, may relieve emotional distress.
Consider learning more about mindfulness practices, such as meditation.
2. Communication: Discuss your feelings with someone you have a good
relationship with, or seek professional help if needed. Talking to a
therapist or your primary care doctor can be beneficial.
3. Change the script: Instead of trying to conform to an idealized image of the
holidays, think about what would make the season better for you. Would you
prefer to spend it with immediate family, reduce shopping or decorating, or
opt for takeout instead of cooking a full meal?
4. Practice gratitude: Gratitude shouldn't be reserved only for Thanksgiving.
Keeping a gratitude journal can help improve your mood and overall
well-being.
I hope you can experience joy this holiday season. If you find yourself
struggling, reach out to others, including professionals. Remember, you are not
alone, and help is available.
Learn more about Courtney Gunn, PhD, and Ochsner Psychiatry and Mental Health
Services.
Tags
depression
anxiety
holidays
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