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A DELICIOUS
SOURCE OF
ORGANIC FIBER

Order Psyllium & Raspberry


HEALTH COULD TASTE GREAT!

We have created a product that will set you on a path to having the healthy and
strong body that you deserve. At Bio Health Time, we believe that taking care of
your well-being should be a pleasure!

Order Psyllium & Raspberry


WHAT IS PSYLLIUM HUSK?

It is a natural fiber taken from the seed husks of the plantago ovata and is
full of  unique health benefits. We have packed its power into a tasty raspberry
formula that  is not only created with no added sugars or preservatives, but is
also  backed by scientific research.





WHERE DO THE HEALTH PROPERTIES IN OUR PRODUCT COME FROM?

We combined Psyllium Husk with raspberry powder and thus created a product with
incredible  long-lasting effects. 

Psyllium Husk – is a form of fiber that derives from the husk of the plantago
ovata.  Research clearly shows that our fiber is an effective home remedy for
constipation, has a  beneficial effect on intestinal peristalsis, lowers blood
sugar and cholesterol levels, and may  also be useful in the fight against
hypertension. Fiber also provides a feeling of satiety, which  makes it helpful
in weight control. Additionally, it is an excellent prebiotic that increases
the  growth of beneficial bacteria within the intestines. 

Raspberries are extremely nutritious fruits! Due to their strong
anti-inflammatory and  antibacterial properties, they help to support our immune
system. They are a rich source of  valuable compounds such as antioxidants,
vitamins and micro elements. Thanks to their potassium content, raspberries also
aid in strengthening the heart. The magnesium  contained in them regenerates the
nervous system, and iron and phosphorus have a beneficial  effect on red blood
cells. Raspberries are also a prebiotic (food) for the intestinal microbiota. 
The latest scientific research confirms the positive effect of raspberry ketone
in the support of  obesity and weight loss treatments. Due to their low
calorific content and low glycemic index,  they are a suitable fruit for people
with carbohydrate metabolism disorders. Both fresh and dried forms of fruit will
be a great addition to your daily diet. 

Read scientific research


PSYLLIUM & RASPBERRY 300G


29,90 €

Add to cart


3 PACKS OF PSYLLIUM & RASPBERRY


89,70 € 80,73 €

Add 3 packs


EXPLORE FEEDBACK FROM CUSTOMERS LIKE YOU

David
Read More
⭐⭐⭐⭐⭐

Raspberries + fiber, nothing more, but so many benefits! A great addition to my
daily diet, which I take when I feel hungry and don't want to reach for an
unhealthy bar. Thanks to psyllium, I stopped eating sweets, stress eating and I
drink much more water. I sincerely recommend!!”
Sophie
Read More
⭐⭐⭐⭐⭐

“Since I started using psyllium husk, my digestion has improved significantly
and my constipation problems have disappeared. Additionally, the weight dropped
by a few kg! For the best results, it is worth using it regularly.”
Rachel
Read More
⭐⭐⭐⭐⭐

“I am impressed with the effects of psyllium husk. It helps me to control my
appetite and avoid hunger pangs between meals. Additionally, since I started
using it, my intestines work much more efficiently. I feel lighter and full of
energy!”
Charles
Read More
⭐⭐⭐⭐⭐

"Simple composition, no added sugar or chemicals, confirmed by certificates. I
usually add Psyllium husk to shakes, which makes me feel fuller for longer. I
recommend!!!"
Matt
Read More
⭐⭐⭐⭐⭐

“I have been using psyllium regularly for a long time, but I have always been
bothered by its artificial taste. Psyllium from Bio Health Time contains
raspberry extract, which gives the product an amazing taste. There are no
sweeteners here! I eat it with pleasure, it’s like a dessert worth waiting for.”
Jess
Read More
⭐⭐⭐⭐⭐

“I love psyllium husk! I look forward to eating it every day. Interestingly,
after some time I noticed a few kg less on the scale and my cholesterol level
decreased significantly. I sincerely recommend it to everyone with similar
problems”
David
Read More
⭐⭐⭐⭐⭐

Raspberries + fiber, nothing more, but so many benefits! A great addition to my
daily diet, which I take when I feel hungry and don't want to reach for an
unhealthy bar. Thanks to psyllium, I stopped eating sweets, stress eating and I
drink much more water. I sincerely recommend!!”
Sophie
Read More
⭐⭐⭐⭐⭐

“Since I started using psyllium husk, my digestion has improved significantly
and my constipation problems have disappeared. Additionally, the weight dropped
by a few kg! For the best results, it is worth using it regularly.”

Previous
Next


LEARN MORE ABOUT PSYLLIUM HUSK AND EAT BETTER!

What is Psyllium Husk?

Psyllium Husk is a fiber that comes from the husk of the plantago ovata – a
plant grown mainly  in Western Asia, and has been used in herbal medicine for
years. Psyllium Husk has been very  well tested and has many health-promoting
properties, which is why it is sometimes referred to  as ‘vital fiber’.

What are the benefits of using Psyllium Husk regularly?

It contributes to reducing the level of total cholesterol and, importantly, the
low molecular weight  LDL fraction. Scientific research shows that consuming
dietary fiber in the form of psyllium, at a  dose of 3-24g/day, for just 2 weeks
significantly influenced the level of cholesterol concentration.  

Furthermore, it’s long term effects mean fewer instances of complications in
people with  coronary heart disease and a lower risk of death due to the
disease, as well as a reduction in  the risk of developing atherosclerosis and
an improvement in the lipid profile of patients. 

Reduces blood pressure 

In people suffering from hypertension, a reduction in systolic blood pressure
was noticed thanks  to the daily additional supply of fiber. 

Lowers blood sugar levels 

A diet enriched with vital fiber reduces the level of glucose and glycated
hemoglobin. 

It provides a feeling of satiety and may support weight loss 

Controlling hunger throughout the day is a challenge for many people. Psyllium
husk taken  between meals increases satiety, reduces the feeling of hunger and
thus stops the urge to  snack. For this reason, it is worth using vital fiber
when trying to lose weight. 

Relieves constipation and helps with diarrhea. 

Fiber stimulates intestinal peristalsis, which leads to more frequent and
regular bowel  movements and, consequently helps to put an end to constipation
problems. Research shows  that a diet rich in vital fiber significantly shortens
intestinal transit time. The best results were  achieved in combination with
moderate physical activity and increased fluid intake  (approximately 2 litres
of water a day). A beneficial antidiarrheal effect was also observed. 

It has a prebiotic effect 

The bacteria living in the intestines play an incredibly important role in
building the body’s  immunity. It’s worth taking care of them! They influence
our mood because they contribute to the  production of serotonin or dopamine,
and are also involved in the production of some vitamins.  Diet is the main
regulator of intestinal microflora. Including dietary fiber daily can lead to
an  increase in the number of beneficial bacteria of the genus Bifidobacterium
and Lactobacillus  spp. in the intestines. 

It may lower the risk of some diseases

Psyllium Husk may support the treatment of ulcerative colitis (UC). It may
reduce the risk of  certain diseases, including: colorectal and pancreatic
cancers, diabetes, strokes. Fiber fermented in the intestine is metabolized into
butyrate, which has a beneficial effect on the  condition of the large
intestine. It turns out that consuming 6g of psyllium husk a day may help  to
maintain remission in people suffering from UC. 

When will I notice the first effects of using Psyllium Husk?

The time in which you will notice the first effects may vary depending on the
general condition  and needs of your body. However, many people have observed
the beneficial effects of Psyllium  Husk just a few days after taking the first
dose. 

Can Psyllium Husk promote weight loss?

Of course! Psyllium Husk may be helpful in weight management and indirectly
contributing to  weight loss. The feeling of hunger after a meal can sometimes
arrive unexpectedly and quickly,  which can spoil even the best nutritional
plan. Dietary fiber makes you feel full and has very few  calories. For this
reason, its consumption makes it easier to maintain a calorie deficit during
the  day. 

How and when should you take Psyllium Husk?

Start with 5g of fiber a day and gradually increase the dose – according to your
needs – up to  10g. Observe your body and respond to the signals it gives you. 

Simply mix Psyllium Husk with water – it’s that easy! Warm water will give it a
jelly-like  consistency. With cold water, you’ll be able to enjoy a refreshing
raspberry drink. 

It is important to drink an increased amount of fluids along with Psyllium Husk.
Remember that  you will achieve the best results with regular use. If you have
any health problems or are taking  medications the please consult a specialist –
a doctor or dietitian before consuming this product.

Is psyllium husk suitable for people with lactose and gluten intolerance?

Yes. Psyllium Husk is naturally gluten-free and lactose-free.

Can I use psyllium husk while pregnant or breastfeeding?

Psyllium Husk is considered a safe addition to the diet of pregnant women,
however, due to  additional medications and supplements used during this period,
it is worth consulting your  doctor before starting to use Psyllium Husk. 

Can I use Psyllium Husk while taking medication?

Different substances require different approaches, so if you take medication,
consult your doctor  first. Remember that when using Psyllium Husk, you should
take your medication at least one  hour before the planned dietary fiber
supplementation or two hours after its administration.

Who shouldn't consume Psyllium Husk?

Psyllium Husk is not recommended for use by people who are allergic to psyllium
or have intestinal obstruction, difficulty swallowing, oesophageal narrowing,
intestinal cancer, acute and  chronic pancreatitis and liver disease. 

What makes our fiber unique?

Our product has a short, clear composition. It is devoid of sweeteners – the
flavour comes purely  from organic, powdered raspberries. It does not contain
artificial dyes – its colour is created by  the addition of organic beetroot.
Alongside this, Psyllium Husk, compared to other types of fiber,  is fermented
slower which is advantageous because it does not increase flatulence.

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