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Markdown Write * Home * About Log in Write Now Log in Subscribe * Home * About THE KEY BENEFITS OF EATING KIMCHI IN YOUR HEALTH * Frantzen Anthony 16 Feb 2023 · 3 min read Share: Health Benefits of Kimchi Kimchi is a fermented, fermented food that is a source of lactic acid bacteria which are beneficial for the digestive system. It also is anti-inflammatory and helps regulate cholesterol levels. The high-nutrient content of kimchi which include the red pepper and garlic, can reduce inflammation, which is linked to disease risk. It's also a good source of antioxidants, which helps prevent the effects of oxidative stress. It's a good source of Vitamin A. The cabbage and scallions in kimchi are rich in Vitamin A which is a powerful antioxidant that could stop free radicals from harming your cells. It's also vital for your immune system as well as sight, and that's why it's crucial to include foods that contain Vitamin A to your food regimen. A 100-gram portion of kimchi contains an average of 18% of daily value of Vitamin A that is calculated based on a diet of 2,000 calories. In addition to being an antioxidant, Vitamin A may help decrease the chance of developing macular degeneration caused by age and cancer. It's a good food source for Vitamin C Kimchi is a great source of Vitamin C that is crucial to keep your immune system strong. It also aids in reducing inflammation and also prevent certain diseases. Aside from that it's a great food source for vitamin K, which can help your blood clot and strengthen your bones. It is also a great source of minerals like calcium, iron, and magnesium. It's also a fantastic source of fiber as well as other nutrients. It is high in choline. It is a natural compound important for boosting the production of your muscles, cells, and the nervous system. It's a good supply of Vitamin K Vitamin K is an essential vitamin that keeps your bones and blood healthy. kinchee is also known to be helpful in heart health as it may help to keep plaque from accumulating in the arteries of your. One of the most effective source of Vitamin K is leafy green vegetables, like spinach and kale. If you're not a fan of those you can find plenty of alternatives. Fermented foods such as kimchi are high in probiotics which can help boost the microbiome in your gut and increase the immune system. They are also beneficial for your mental health. It's a great supply of Vitamin B6 Kimchi is fermented, sour food that is a great source of probiotics, vitamins, and other nutrients. It's a great way to maintain a healthy digestive system and boost your mood, according to some studies. Vitamin B6, or pyridoxine, is water-soluble vitamins that's vital to a range of activities in the body. It's essential in the production of energy as well as blood flow and nerve function. It also aids in reducing homocysteine levels that are high in the bloodstream. These levels could cause heart issues. Vitamin B6 can be obtained from food items like poultry, fish, potatoes, chickpeas and fortified cereals. It's a great supply of Vitamin B2 Kimchi is delicious and easy to make fermented food which is full of beneficial bacteria. Lactobacillus bacteria can aid your body in digesting the food and break down fats and absorb other nutrients. Vitamin B2, also called riboflavin, is vital to your immune system and heart health. It is also helpful for the reduction of inflammation. It helps your body produce Nitric oxide, which is known to reduce the symptoms of conditions such as arthritis. It also supports healthy nerve and skin function. It's an excellent supply of Vitamin B3 Kimchi is rich of Vitamin B3 that is known to aid in maintaining the healthy levels of cholesterol. It also contains a variety of nutrients that may reduce inflammation. kimxhi is referred to as niacin, and is vital to a range of body functions that include immunity. It can also help promote a healthy digestive system. Numerous studies have linked eating the kimchi fruit to reducing digestive problems like heartburn and acid reflux. Certain studies have also shown that kimchi fights harmful bacteria which cause stomach ulcers. known as Helicobacter pylori. It's an excellent supply of Vitamin B5 Kimchi is rich in Vitamin B5 and offers a wide range of health benefits. The food that is fermented helps improve gut health, especially for those suffering from inflammatory bowel disease and constipation. It also aids in reducing body fatigue and weariness. This enables the entire metabolic process to run smoothly. The water-soluble vitamin can be naturally present in liver, meats, kidney and poultry, fish as well as yeast, legumes, eggs, milk, and whole grains. However freezing, canning refining and cooking could decrease the Vitamin B5 amount in these foods. Share: © 2023 Markdown Write. All rights reserved. Design with by @GodoFredoNinja * Sign up No results found ↑ ↓ Navigate up/down Enter Go to article Esc Close search