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Home » How many calories in an egg salad sandwich?


HOW MANY CALORIES IN AN EGG SALAD SANDWICH?



Egg Salad Sandwich is a classic food that is considered healthy and tasty.
Mostly all the ingredients are healthy, from eggs to brown bread to lettuce and
a sprinkle of black pepper. But the recipe also contains mayo. Many people think
of it as healthy food, but many call it high-calorie food due to the mayo
content in it. So to really find out, let’s get to know how many calories in an
egg salad sandwich?

An average egg salad sandwich can have as much as 550 calories, 30 grams of fat,
around 12 mg of cholesterol, 17 grams of protein, and 33 grams of carbs. So,
yes, the egg salad sandwich with mayonnaise has high calories and nutrient
content. A sandwich without mayo will be a better option than this one. 



Let’s get to know more about calories in an egg salad sandwich. 


HOW MANY CALORIES IN AN EGG SALAD SANDWICH?

An egg salad sandwich with mayo in it will include more than 500 calories with a
high amount of fat and protein. Actually, if the egg salad sandwich does not
contain mayo, then the number of calories will reduce to about 300, and the fat
content will be around 18 grams with around 10 grams of protein. 



Here is the complete calories chart for the egg salad sandwich with mayo:

NutrientsValueCalories550 kCalCarbs42 gramsFat30 gramsProtein17gCholesterol165
mgSodium490 mg

The main source of fats and cholesterol in egg salad sandwiches is mayo and
eggs. Actually, eggs are well known for their protein content, but they also
have a high amount of fat in them. Apart from this, egg yolk is also known to
have cholesterol in it.



On the other hand, mayo contains a big amount of fat, cholesterol, and calories.
So if you are health conscious, it is better to eat an egg salad sandwich
without mayo.

Calories chart of Egg Salad Sandwich without Mayo:



NutrientsValueCalories320 kCalCarbs29 gramsFat18 gramsProtein10gCholesterol165
mgSodium490 mg


HOW MANY CALORIES IN AN EGG SALAD SANDWICH ON WHEAT BREAD?

If you opt for wheat bread in an egg salad sandwich that also has mayo, then the
whole pack will provide you with 410 calories, 33 grams of carbs, 23 grams of
fat, and 16 grams of protein. 

The egg salad sandwich on wheat bread also contains 370 mg of cholesterol.
However, if you want fewer calories and fat content, then you should not use
mayo in the sandwich. 




HOW MANY CALORIES IN AN EGG SALAD SANDWICH ON WHITE BREAD?

In an egg salad sandwich on white bread, the total amount of calories amounts to
260 kCal. It also contains 13 grams of protein, only 6.1 grams of fat, and 500
mg of sodium. There is no amount of mayo in this sandwich. If mayo is included
in the sandwich, then the fat content, protein, and calories will increase. 


HOW MANY CALORIES IN AN EGG SALAD SANDWICH ON RYE?

There are 239 kCal calories, 13 grams of protein, 3.5 grams of fat, and 570 mg
of sodium in an egg salad sandwich on rye. However, if you add mayo to the
sandwich, then the nutrient content will change. 



With mayo, an egg salad sandwich on rye will have 298 kCal, 26 grams of carbs,
16 grams of fat, and 10 grams of protein. 


HOW MANY CALORIES IN AN EGG SALAD SANDWICH ON BROWN BREAD?

It will contain 120 kCal of calories, with 3.77 g of fat, 8 grams of protein,
171.25 mg of cholesterol, and 245 mg of sodium. Egg Salad sandwich on the brown
sandwich is surely one of the best and healthiest options among all other types
of egg salad sandwiches due to its low calories and fat content. 




HOW MANY CALORIES IN HALF AN EGG SALAD SANDWICH?

A half-egg salad sandwich with mayo included will contain 242 calories, 17 grams
of fat, 14 grams of carbs, and 7 grams of protein. 


BOTTOM LINE

So now you know how many calories in an egg salad sandwich? If you want a
low-calorie and fat egg salad sandwich, then do not put mayo in it. Mayo
actually increases the egg salad sandwich’s fat, calorie, and cholesterol
percentage. 



We hope this article was helpful & informative. Please leave your valuable
thoughts & suggestions in the comments below!

Thank you for reading!



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Welcome to our recipe blog. 

The blog ‘East West Cafe’ focuses on cuisine and drink. Visitors to our site are
looking for scientifically proved recipes, scientifically-driven cooking
techniques, extensive equipment reviews, and stories that provide cultural and
historical context to the foods we enjoy to eat.”

Recent news

 * Fan Favorite Drink Is Back From Dunkin, Also Introduces New Food Item
 * Can You Eat the Seeds of Grapes?
 * Philly Cheesesteak Recipe
 * Sticky Toffee Pudding Recipe
 * Can You Put Bananas in the Fridge?

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Neve | Powered by WordPress

About

Welcome to our recipe blog. 

The blog ‘East West Cafe’ focuses on cuisine and drink. Visitors to our site are
looking for scientifically proved recipes, scientifically-driven cooking
techniques, extensive equipment reviews, and stories that provide cultural and
historical context to the foods we enjoy to eat.”

Recent news

 * Fan Favorite Drink Is Back From Dunkin, Also Introduces New Food Item
 * Can You Eat the Seeds of Grapes?
 * Philly Cheesesteak Recipe
 * Sticky Toffee Pudding Recipe
 * Can You Put Bananas in the Fridge?

Our Gallery



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