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HOW TO SURVIVE


WHEN STORES ARE EMPTY, THERE'S NO
ELECTRICITY & 911 DOESN'T REPLY

--------------------------------------------------------------------------------



🔊 Make sure your sound is turned on! Please wait up to 5 seconds for this video
to load.


Purchase Your Book Now

Uncover how to:

 * Make powerful medicinal remedies from scratch...
 * Preserve and stockpile HUGE quantities of delicious food that never (ever!)
   spoils.
 * Enjoy a steady supply of fresh clean water - 100% off grid

And MORE!

It's all inside:


THE LOST FRONTIER HANDBOOK


HERE'S A GLIMPSE OF WHAT YOU GET:



Just keep in mind what you'll see below is only the tip of the iceberg and
there's far more inside 'The Lost Frontier Handbook'.

Including...

The Most Powerful Remedies We
Lost to History



With high-resolution images, carefully detailed diagrams, and step-by-step
instructions on how to:

--------------------------------------------------------------------------------

 * Create Powerful Disinfectants at Home

After all, antiseptics are one of history's great life savers. But what if they
vanish from stores? Luckily, this simple substitute is as easy as 1-2-3.

 * Make Your Own Highly Effective Painkillers

Great for toothaches, chronic pain, and injuries. Without addictive drugs.

 * Safely Treat Wounds, Breaks, & Burns

Because there's nothing worse than being unable to help a loved one in need.

 * Quickly Soothe a Sore Throat or Cough...

No bitter tastes or itchiness. Instead, these tasty remedies leave victims
singing.

 * How to Make "Frontier Penicillin"

Used for centuries to keep infection away with just a handful of items you
probably have in your kitchen right now.

Plus, a whole lot more.

Such as how to treat cold sores, warts, or fungal infections, soothe away
inflammation, arthritis, and exactly what to do if someone you love has been
poisoned!

There's almost too much to choose from. Including...

How to Build a Food Stockpile That
Never (Ever!) Spoils



Giving you endless, tasty meals to fall back on. The perfect safety net, without
electricity, chemical preservatives, or gut-churning survival rations. Including
how to...

--------------------------------------------------------------------------------

 * Safely Preserve Meat for Years on End...

By smoking, drying, curing, salting, larding, or dehydrating your food and
more...

 * The A-Z of Canning and Pickling

Great for newbies and veterans alike. Packed with cutting edge recipes loved by
all.

 * Companion Planting 101

The ultimate "how to" for a garden that raises itself.

 * 3 Ways to Refrigerate Food Without Electricity

Using a root cellar, 18th century icehouse, or a long-lost evaporation secret...

 * How to Hunt, Trap, and Process Wild Game

Plus, how to barter the pelts as a highly profitable side business when SHTF.

And more!

Like how to grow a tiny-space herb (or medicinal ) garden, the WORST
food-spoiling dangers to avoid, plus cheap and quick organizational hacks that
can double your space, put everything in reach, and make sure you never lose
your supplies...

How to Thrive Through Another
Great Depression



Using the lessons or real-world survivors. Not some armchair "expert" who's
never even skipped a meal. Let along gone hungry for weeks with a starving
family to support. Including how to...

--------------------------------------------------------------------------------

 * Save Stacks of Cash Every Month on Food...

With easy-feasting tips that make the USDA's $25-a-week "thrifty food plan" look
wasteful.

 * The Best Wild Plants to Forage

Featuring super tasty seasonal picks most folk don't know they can eat.

 * Make Soda & Ginger beer the Old-Fashioned Way

And save close to $1,000 a year on soft drinks.

 * How to Raise Chickens 101

Because these gems are homesteader's best friend. Giving you nonstop eggs ,
meat, and garden pest-control.

 * Create Priceless Household Products From “Junk”

That aren't just healthier and higher quality. You could also sell them for
several times their cost to make. Including soaps, glues, and other prizes.

You'll also uncover...

The Only Survival Superfoods You’ll
Ever Need



These are some of the most nutritionally balanced, dependable recipes you'll
ever find. Whether it's for hard times, or a simple, lazy, long-lasting meal.
There's nothing better. Including...

--------------------------------------------------------------------------------

 * The 100-year Survival Ration

Used by Native Americans, fur trappers, and arctic explorers for months' long
trips with no other supplies. Still safe to eat 100 years later.

 * The Pocket Friendly Soup Adored by Mountain Men

Just break it up like cracker before you eat it as a delicious instant meal.

 * The Bugout-friendly Biscuit That Won the Civil War

Because this light snack simply refuses to go bad. No matter the climate.

 * The Viking Comfort Food That Stays Unspoiled for 3 Years

Which millions have used ever since to keep away malnutrition!

 * 22 "Forever Foods" Critical for Preppers

It's not just grains, beans, and pasta either. But big surprises too. Such as
popcorn, soy sauce, and alcohol. With a host of little-known, and surprising
benefits.

You'll also discover...

75 Items Worth More Than
Gold in A Crisis



Because while a trivet, landline phone, copper coins, photo developing kit, can
opener, fly paper, a coffee pot, or an old EMP-proof truck, might not be top of
your list NOW. Once you uncover why they're here, they will be. As many would
give their arm for one.

Of course, while items are important, so are skills. One of the most vital being
how to...

How to Enjoy Limitless Clean Water
100% Off Grid



By making your own water filter from scratch. Using parts found in any yard.
Great for an emergency! Or as a low cost, renewable, natural part of a
self-reliant lifestyle.

And not just that, but it's also made from the same amazing substance found in
gas masks. Meaning you can use the same trick to craft one in a pinch. Lastly,
there's...

Where to Find Free Land in the US...



This information is top secret!

Because let's face it, as the ultimate step towards true self-reliance, we all
want a little slice of heaven to call our own.

And the problem isn't just cost, but red tape, geography, and, if you've
survival in mind, proximity to things like cities, military bases, natural
disaster risks and more. That's why we've made it easy...

Because a stockpile will always run out. No matter its size. Whereas, if you've
just 1/5th of an acre (with some easy tricks), you can provide all you and loved
ones need. Just like I did. Even if you don't want to do it right now.

Covering states as diverse as New York, Alaska, and Colorado. With pros and cons
for each.

If you act fast! Before someone else gets it.

Even better if you order 'The Lost Frontier Handbook' today...

You'll Also Get These Special
Gifts, 100% Free!



Because there is an old saying that goes:

"Health is wealth."

Just ask anyone who's sick...

That's why your first gift is:

BONUS #1:
The 80 Square Feet Medicinal Garden
Was $27 NOW FREE



Image is for visualization purpose only

This gift is a Claude Davis special...

If you don't know Claude, he's been THE expert on anything to do with "the old
ways" for decades.

And this guide is proof...

As he lays out in scrupulous detail how to grow your own medical garden. With
just 80 sq. Ft. of space...

All the herbs you'll ever need to own a highly effective herbal apothecary...

Plus, the full companion planting blueprint. This way you'll know exactly where
and what to plant.

Perfect for tiny lawns, windowsills, or apartment rooftops.

Meaning now, with just a tiny space, you can have your own natural walk-in
pharmacy. With herbs the pioneers used to heal all sorts of problems...

It's amazing stuff!

--------------------------------------------------------------------------------



Another great quote is:

"Only when the tide's out can you see who's swimming naked."

In short, it's only in hard times you
can tell who's truly economically secure apart
from those sitting on loose sand...

That's why your second bonus is called:

BONUS #2:
Surviving an Economic Collapse
Was $27 NOW FREE



Image is for visualization purpose only

This guide is full of tips REAL people used to get through a national tragedy...

It was co-written by Luis, an Argentinean, who endured one of the worst
meltdowns in history...

When riots, governmental collapse, 5,000% inflation rates and black-market
gangsters plagued a nation.

With 25% of folk unemployed and struggling to stay fed.

An event that was worse than the Great Depression. That might soon happen
again...

That's why we'll give you all the steps Luis took to keep himself and his
6-year-old daughter thriving.

It's a fascinating read. Especially now...

After all, Luis was no bum. He was a hard-working guy doing what he thought was
right. Until one bad day changed everything.

Causing widespread food shortages and the lights to go out. Fitting well with
gift #3.

--------------------------------------------------------------------------------



Because as Napoleon said:

"An army marches on its stomach."

While good chow is rocket fuel for the soul. And you don't need a silver spoon
to enjoy it.

That's why your third bonus is:

BONUS #3:
Homestead Cooking 101
Was $27 NOW FREE



Image is for visualization purpose only

But why does good food matter?

Because not only is raw food FAR less nutritious, but it’s also bad for morale.
After all, nobody wants to eat canned beans forever...

The problem is most of us rely on electric or gas stoves to eat. And in a
blackout these things will be useless. That's why traditional methods, like a
wood stove, fireplace, or Dutch oven, count for a lot.

And not just that…

Many of these classic, smoky, rich, and sticky flavors are impossible to make
any other way. Whereas this guide has it all...

As inside you'll uncover heaps of off-grid recipes and emergency cooking
methods. Such as:

How to "Carbeque" and use a car's engine to cook your meals in a blackout. Just
like UK soldiers did in WW2.

Could you bake bread without electricity or fire? Discover how on page 30.

Love slow cooking? Then why not try this zero-electricity oven developed in the
1940s. Perfect for "off-grid ice cream" (recipe included.)

And a lot more!

*All of which are available to download digitally.

Meaning...

Very Soon, All This (And more!)
Could Be Yours...



But act fast!

Because only if you act now and reserve your copy of 'The Lost Frontier
Handbook' TODAY will you secure these exclusive gifts, valued at $27 each... FOR
FREE.

Plus, gain unlimited access to our members' area, where you can ask us anything
you like. Any time you like. After which, we’ll answer you promptly.

Simply click the button below to secure your copy and become an honorary 'The
Lost Frontier Handbook' member today.

BEST DEAL

>> 72% off <<

WAS $131



What People Say About
‘The Lost Frontier Handbook’



Derek

Ashley

James

Sarah

--------------------------------------------------------------------------------



⭐ ⭐ ⭐ ⭐ ⭐
"People need to know this stuff… it helps me teach my survival classes."
- Kerry Ward, TX

⭐ ⭐ ⭐ ⭐ ⭐
"It is great information in the event of a loss of power and food and having to
fend for yourself."
- Kevin Regert, 55, Nottingham, MD

⭐ ⭐ ⭐ ⭐ ⭐
"I don't look at the book as a survival manual but as way of life that adds
value to [the] present day."
- Vern Moore, 68, Oklahoma

⭐ ⭐ ⭐ ⭐ ⭐
"So much useful info. It's a need to have kind of book!"
- Jody Probst, 45, Streetsboro, Ohio

⭐ ⭐ ⭐ ⭐ ⭐
"It's the best way to learn how our Founding Fathers lived."
- Kenneth McMillian, 60, Willis, Texas

⭐ ⭐ ⭐ ⭐ ⭐
"Very resourceful, whether you're camping, hiking, or going on an adventure,
this book brings out the kid in you."
- Amanda, 33, Texas

⭐ ⭐ ⭐ ⭐ ⭐
"Something to pass on to my children and grandchildren."
- Linda, 73, Florida

⭐ ⭐ ⭐ ⭐ ⭐
"Love everything in the book."
- Martha Pendergrass, 63, North Carolina

You'll Also Enjoy Our
60-day Moneyback Guarantee...



That means, if at any point over the next 60 days you're not COMPLETELY 100%
thrilled simply send me an email and I'll return every cent.

No ifs, no buts.

It's that easy!

That's right! You have TWO FULL MONTHS to test drive ‘The Lost Frontier
Handbook’ before you decide.

Just don’t get mad if you ignore this offer today and see it at full price
tomorrow.

So, is it a deal?

I hope so!

BEST DEAL

>> 72% off <<

WAS $131



Right Now, We’re Staring into The Abyss...



Because unless you act now, our parents and grandparents could be the last
generation to practice basic things like herbal remedies, building a root
cellar, or making pemmican.

They laid the world's greatest foundation we're about to forget!

That's why we feel it's our generation's duty to preserve these skills and pass
them on. Before they slide into oblivion...

But we can't do it alone.

Today you can take part in something great. By boosting your self-reliance,
helping yourself, loved ones and even total strangers with this knowledge.

Knowledge you can freely share with others once it's yours.

Everything you need is in 'The Lost Frontier Handbook'. All you need to do is
click the button below to access it, fill in your details and pass through our
highly secure, military-grade encryption process.

Then browse through the pages. Just like in an old-fashioned bookstore.

I hope you make the right choice.

God bless,

Suzanne Sherman

BEST DEAL

>> 72% off <<

WAS $131



Meet The Author



My name is Suzanne Sherman.

As you may know, preparedness has become extremely popular in the past few
years. With millions of Americans tuning in to TV shows, going to conventions,
watching videos online, and, of course, reviving the self-reliant skills used in
days gone by to thrive and prosper.

Skills that I want you to have.

That way you'll feel much more fulfilled, self-sufficient, happier, and (like
me) far more prepared.

After all, it can feel extremely overwhelming, trying to locate information
that's useful to your specific circumstances.

A problem I met first-hand, a decade ago, when I made my own switch. From the
powder keg of LA to the lush green hills of Utah.

But it was hard…

At First Prepping "Right" Felt Impossible



Everywhere I looked:

 * Experts were talking as if I was a fighting -fit member of the military.
   Instead of a busy (average-fitness) working mom.
 * Essentials, like food, water, and shelter were ditched in exchange for beans,
   guns, and ammo. Missing what mattered most.
 * Over-complex gadgets were forced on me. Like I needed a $15,000 widget I
   couldn't afford just to feel safe...
 * And everyday improvements were ignored. As if I had to live in some
   billionaire bunker to get by.
 * Finally, they were far from beginner friendly. Covering complex topics, I'd
   never use. Limited to specific geographies. Or they assumed I already lived
   on a homestead.

In short, not ideal...

And with a family in tow, I felt trapped.

So, what's the secret?

How Did I Do It?



By rediscovering the long-lost skills of our forefathers.

After all, they didn't have complex supply chains, advanced technology, stacks
of cash, or advanced engineering degrees. But they thrived.

So, why not us?

In a way that:

 * Covers what's essential. Things like food, water, and shelter. Not some
   fantasy zombie apocalypse.
 * Without a special-forces level of fitness.
 * No overpriced, or over-engineered, widgets needed.
 * Quickly, even with a full-time job.
 * And is, of course, done in a way that's beginner friendly. (Yet is still
   useful for preparedness veterans).
 * With zero geographical limits.

Giving you...

A Simple, Proven-to-work Way to
Prepare for A Crisis



Now, I feel MUCH more self-reliant...

Because now I know that if the "big one" hits I'm better placed than 99% of
people who lack this valuable know-how.

Thanks to the priceless lessons, tried-and-tested through blood, sweat and
tears, of our genius forefathers.

Lessons I've distilled into a comprehensive, easy-to follow guide called:

'The Lost Frontier Handbook'.

That way, those who have it won't have to struggle like I did.

Because I can honestly say if I'd had this book 20 years ago, I would have saved
me a lot of pain.

It might have cut years from my journey and certainly saved me a lot of cash.

That's because the tips, shortcuts, and techniques locked inside are based on
what works for everyday people and not some millionaire's daydream, or the whim
of some hippy hermit.

I mean it...

If I Can Do It So, Can You



I started from nothing...

Leaving my legal practice for a better life.

And I don't regret a thing.

The Lost Frontier Handbook is a comprehensive collection of skills and
techniques designed to help you and your family live a life of self-reliance.
Where you'll uncover secrets, like how to grow your own food and preserve it
like the pioneers did; make household cleaning products from scratch; or garden
and raise enough food to feed a family; and use every part of an animal. Not
just the meat.

And many more skills too numerous to count.

Even my kids loved it!

And I hope you do too.


THE LOST FRONTIER HANDBOOK



Inside:

 * How to preserve food the old-fashioned way. By canning, salting, dehydrating,
   pickling, or smoking it, and more.
 * How to filter water using just what's in your yard.
 * Where free land can be had in the US.
 * 75 items that'll soon outvalue gold in a disaster.
 * The best long-lasting "forever foods". Including a Viking staple with a
   3-year shelf life, how to make pocket-portable soup, and the Native American
   "sweet meat" that can last for 100 years unspoiled.
 * And more...

Purchase Your Book Now


MORE ABOUT SUZANNE





EDUCATOR

A fan of preparedness ever since she quit her legal work and moved to the
"badlands" of Utah, Suzanne's no rookie when it comes to off grid life. With
many bumps along the way. Including several which so-called "experts" completely
missed. Much of which she covers in her ‘Red Hot Chilly Prepper’ Podcast.


RADIO PERSONALITY

A political animal, Suzanne isn't shy with her thoughts. Many of which she
freely shares on her popular radio show, The Wasatch Report. So why not join the
thousands who already follow her? Featuring everything from current events,
exclusive guest star interviews, special reports, and a lot more.


WRITER/SPEAKER

An accomplished author, blogger, and presenter Suzanne has an insightful voice
and prolific work ethic that’s sure to enhance any platform. Having featured on
such well-known sites. Such as Survivopedia, Askaprepper, The Crusade Channel,
PolitiPrep, and speaking events such as PrepperCon. So, why not get in touch?
Whether it's for a blog post or a full-blown novel.


FINAL THOUGHT



Radio personality, author and educator, Suzanne is always willing to lend a hand
and share her thoughts. Whether it's on politics, preparedness, or something
else entirely... To collaborate with her, or to schedule an appearance,
click here to get in touch! <<


References

1. "150-Year-Old Civil War Hardtack". 2022. Youtube.Com. Accessed May 10.
https://www.youtube.com/watch?v=SGudU3VK9OA&ab_channel=MinnesotaHistoricalSociety.
2. "Argentina Inflation Rate - April 2022 Data - 1944-2021 Historical - May
Forecast". 2022. Tradingeconomics.Com.
https://tradingeconomics.com/argentina/inflation-cpi#:~:text=Inflation%20Rate%20in%20Argentina%20averaged,percent%20in%20February%20of%201954.
3. "Argentina Unemployment Rate - Economy". 2020. Indexmundi.Com.
https://www.indexmundi.com/argentina/unemployment_rate.html. 4. Artley, Bob, Rob
Artley, Steve Artley, Joan Sterner, and Dorothy Harchanko. 2010. Memories of A
Farm Kitchen. Gretna: Pelican Pub. Co. 5. Baird, Craig. 2019. "Penny Sized
History: The Pemmican War". Canadian History Ehx.
https://canadaehx.com/2019/09/30/penny-sized-history-the-pemmican-war/. 6.
Beals, Rachel. 2022. "How Food Foragers Make $300 An Hour Digging in The Dirt".
Marketwatch. Accessed May 10.
https://www.marketwatch.com/story/hunting-weeds-and-foraged-food-for-fun-and-profit-2016-06-06.
7. Berman, Jessica. 2009. "WHO: Waterborne Disease Is World's Leading Killer".
VOA.
https://www.voanews.com/a/a-13-2005-03-17-voa34-67381152/274768.html#:~:text=The%20World%20Health%20Organization%20says,and%20death%20around%20the%20world.
8. "COMFREY: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and
Reviews". 2020. Webmd.Com.
https://www.webmd.com/vitamins/ai/ingredientmono-295/comfrey#:~:text=Early%20research%20shows%20that%20applying,the%20effects%20of%20diclofenac%20gel.
9. "CMS Office Of the Actuary Releases 2021-2030 Projections of National Health
Expenditures | CMS". 2022. Cms.Gov.
https://www.cms.gov/newsroom/press-releases/cms-office-actuary-releases-2021-2030-projections-national-health-expenditures#:~:text=The%20report%20finds%20that%20annual,annually%20over%20the%20same%20period.
10. DerSarkissian, Carol. 2022. "Baking Soda: What Can It Do for You?". Webmd.
https://www.webmd.com/a-to-z-guides/baking-soda-do-dont#:~:text=Calm%20indigestion%3A%20Add%201%2F4,2%20hours%20of%20other%20medications.
11. Dudint︠s︡ev, Vladimir. 1967. Not by Bread Alone. New York: Dutton. 12.
FURHMANN, RYAN, and MICHAEL J BOYLE. 2020. "5 Top Investors Who Profited from
The Global Financial Crisis". Investopedia.
https://www.investopedia.com/financial-edge/0411/5-investors-that-are-both-rich-and-smart.aspx.
13. Gottfried, Joseph. 2015. "Avoiding A Return to The Pre-Antibiotic Age".
Dash.Harvard.Edu.
https://dash.harvard.edu/bitstream/handle/1/8889467/Gottfried05.html#:~:text=Antibiotics%20are%20among%20the%20most,U.S.%20life%20expectancy%20at%20birth.
14. Gucker, Corey. 2008. "Typha Latifolia". Fs.Fed.Us.
https://www.fs.fed.us/database/feis/plants/graminoid/typlat/all.html. "Here'S
How Effective Activated Carbon Is in Filtering Toxins from Your". 2021. TAPP
Water.
https://www.tappwater.com.au/blogs/water-facts/here-s-how-effective-activated-carbon-is-in-filtering-toxins-from-your-tap-water.
15. "Here's How Effective Activated Carbon Is in Filtering Toxins from Your".
2021 . TAPP Water.
https://www.tappwater.com.au/blogs/water-facts/here-s-how-effective-activated-carbon-is-in-filtering-toxins-from-your-tap-water.
16. "How Much Land Do You Need for A Self-Sufficient Homestead?". 2020. The
Sustainable Living Report.
https://sustainablelivingreport.com/how-much-land-do-you-need-for-a-self-sufficient-homestead/.
17. Jonas, Jiri. 2002. "ARGENTINA: THE ANATOMY OF A CRISIS". Center for European
Integration Studies. https://edz.bib.uni-mannheim.de/www-edz/pdf/zei/b02-12.pdf.
18. Killebrew, Kimberly. 2017. "How to Render Lard (And Why You Should Use It)".
The Daring Gourmet.
https://www.daringgourmet.com/how-to-render-lard-and-why-you-should-use-it/#:~:text=STORING%20LARD&text=It%20will%20keep%20at%20room,get%20rancid%20in%20the%20fridge.
19. "May 2021 National Occupational Employment and Wage Estimates United
States". 2021. Occupational Employment and Wage Statistics.
https://www.bls.gov/oes/current/oes_nat.htm#00-0000. 20. "MRE Meals Military
Style By DAFF". 2022. Amazon.Com.
https://www.amazon.com/MRE-Meals-Military-Style-DAFF/dp/B08TX38MQ8. 21. "No
Refrigerator? No Problem! Preserving and Storing Meat in the 1700S". 2018. Lives
& Legacies.
https://livesandlegaciesblog.org/2018/02/28/no-refrigerator-no-problem-preserving-and-storing-meat-in-the-1700s/.
22. Ní Chríodáin, Louise. 2019. "Poultices: The Moist Cure-All That Came to A
Sticky End". The Irish Times.
https://www.irishtimes.com/life-and-style/health-family/poultices-the-moist-cure-all-that-came-to-a-sticky-end-1.3798036.
23. "Prescription Drugs - Health Policy Institute". 2022. Health Policy
Institute. Accessed May 11.
https://hpi.georgetown.edu/rxdrugs/#:~:text=A%20vital%20component%20of%20health,and%20those%20with%20chronic%20conditions.
24. Richter, Felix. 2022. "Investors Predict US Recession In 2023 - Here Are the
Facts". World Economic Forum.
https://www.weforum.org/agenda/2022/04/recession-investor-bank-pandemic-united-states/.
25. Simkins, J.D. 2019. "Meal, Refusing-To-Exit — Scientific Study Backs
Long-Held Belief That MREs Make It Harder to Defecate". Army Times.
https://www.armytimes.com/off-duty/military-culture/2019/10/23/meals-refusing-to-exit-scientific-study-backs-long-held-belief-that-mres-make-it-harder-to-defacate/.
26. Taylor, C. (2015) Electromagnetic attack could claim 9 of 10 American lives,
The Daily Advertiser. Available at:
https://eu.theadvertiser.com/story/news/local
/2015/07/15/electromagnetic-attack-claim-american-lives/30219565/ (Accessed: 03
September 2023). 27. "Ten Richest Men Double Their Fortunes in Pandemic While
Incomes Of 99 Percent of Humanity Fall | Oxfam International". 2022. Oxfam
International.
https://www.oxfam.org/en/press-releases/ten-richest-men-double-their-fortunes-pandemic-while-incomes-99-percent-humanity.
28. Tuttle, Brad. 2012. "How Much You Spend Each Year on Coffee, Gas, Christmas,
Pets, Beer, And More | TIME.Com". TIME.Com.
https://business.time.com/2012/01/23/how-much-you-spend-each-year-on-coffee-gas-christmas-pets-beer-and-more/.
29. "U.S. Population 1950-2022". 2022. Macrotrends.Net.
https://www.macrotrends.net/countries/USA/united-states/population. 30.
"Venezuelan Bolivar - What Can It Buy You?". 2018. BBC News.
https://www.bbc.com/news/world-latin-america-45246409. 31. "WILLOW BARK:
Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews".
2022. Webmd.Com.
https://www.webmd.com/vitamins/ai/ingredientmono-955/willow-bark. 32. Withnall,
Emily. 2018. "Cattail: Plant of A Thousand Uses". Montana Public Radio.
https://www.mtpr.org/arts-culture/2018-04-02/cattail-plant-of-a-thousand-uses.
33. Grant's Bakery (no date) Bread: The most important thing in human history,
Grant's Bakery. Available at:
https://grantsbakery.co.uk/blogs/posts/bread-the-most-important-thing-in-human-history
(Accessed: 21 September 2023). 34. The History of Activated Charcoal (no date)
Activated charcoal history and benefits. Available at:
https://www.sappohill.com/pilot.asp?pg=Activated_Charcoal#:~:text=In%20400%20B.C.%20the%20Ancient,barrels%20that%20had%20been%20charred.
(Accessed: 21 September 2023).

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