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Skip to content * Start HereExpand * PodcastExpand * Anxiety + Fear * Bible Verses * Christian Meditation * Emotions * Goals + Life Transitions * Mental Health * Mindset * Overwhelm * Perfectionism * Relationships + People-Pleasing * Self Care * Spiritual Growth * All Episodes * YouTube * Free Mindset Training on Joy * AboutExpand * Alicia Michelle * Emotional Confidence Book * Christian Mindset Makeover * Other Resources + Bible StudiesExpand * Christian Mindset Tool Bundle * Goal Setting Workshop * Christian Meditations * “I Am Loved” 4-Week Bible Study Course * Calm Your Anxiety Tool Kit * 2025 Italy Retreat * EmotionsExpand * Help for Processing Emotions * Spiritual GrowthExpand * Spiritual Growth Resources * Trusting God in Hard Times * Bible Verses About Love * Bible Verses About Joy Free Class Search MENU Toggle Menu HI I'M ALICIA PODCASTER. AUTHOR. MINDSET COACH. USE SCIENCE AND SCRIPTURE TO MANAGE EMOTIONS, FIND CALM AND OVERCOME LIMITING BELIEFS FOR GODLY CONFIDENCE. let's get started → HI I'M ALICIA PODCASTER. AUTHOR. MINDSET COACH. USE SCIENCE AND SCRIPTURE TO MANAGE EMOTIONS, FIND CALM AND OVERCOME LIMITING BELIEFS FOR GODLY CONFIDENCE. let's get started → GET MY FREE TRAINING: DISCOVER 10 WAYS TO TAP INTO MORE JOY TODAY Are you going through a tough season and need more joy? Or maybe you've heard people talk about joy, but joy always feels just out of reach. Let me teach you the Christ-centered habits and mindsets to make it so much easier to tap into authentic joy! If you're tired of being stressed, anxious and overwhelmed and ready to get to the root of why you struggle to find joy, this is the perfect training for you! get the free training → LET ME INTRODUCE MYSELF… HEY, I'M ALICIA. MY GOAL IS TO EQUIP CHRISTIAN WOMEN WITH BIBLE-AND-BRAIN-SCIENCE-BASED MINDSET TOOLS TO RECLAIM THEIR FREEDOM, PEACE AND JOY IN GOD. As an ICF-certified Christian mindset coach that's worked with hundreds of women (and worked through anxiety and perfectionism in her own life) , I understand where you're at. You can learn more about me and my story here. But more importantly… HOW ARE YOU FEELING? I CAN HELP. ANXIOUS? READ THIS → OVERWHELMED? READ THIS → NEGATIVE THOUGHTS? READ THIS → LET ME INTRODUCE MYSELF… MEET ALICIA MY GOAL IS TO EQUIP CHRISTIAN WOMEN WITH BIBLE-AND-BRAIN SCIENCE-BASED MINDSET TOOLS TO RECLAIM THEIR FREEDOM, PEACE AND JOY IN GOD. As an ICF-certified Christian mindset coach that's worked with hundreds of women (and worked through anxiety and perfectionism in her own life) , I understand where you're at. You can learn more about me and my story here. But more importantly… HOW ARE YOU FEELING? I CAN HELP. ANXIOUS? READ THIS → OVERWHELMED? READ THIS → NEGATIVE THOUGHTS? READ THIS → NEW BOOK COMING NOV 2024: JOIN THE LAUNCH TEAM FOR MY NEW BOOK EMOTIONAL CONFIDENCE AND GET SPECIAL BONUSES! What if your emotions could draw you closer to Christ? Discover 3 simple steps to confidently manage your emotions with science and Scripture for more peace, joy and connection with God. LEARN MORE ABOUT THE BOOK → NEW BOOK COMING NOV 2024: JOIN THE LAUNCH TEAM FOR MY NEW BOOK EMOTIONAL CONFIDENCE AND GET SPECIAL BONUSES! What if your emotions could draw you closer to Christ? Discover 3 simple steps to confidently manage your emotions with science and Scripture for more peace, joy and connection with God. LEARN MORE ABOUT THE BOOK → CLICK FOR OTHER HELPFUL RESOURCES: COURSES \ STUDIES \ MINDSET TOOLS \ COACHING \ RETREAT CLICK FOR OTHER HELPFUL RESOURCES ↓ COURSES STUDIES MINDSET TOOLS COACHING RETREAT THE CHRISTIAN MINDSET COACH WITH ALICIA MICHELLE PODCAST -------------------------------------------------------------------------------- * VOTED BEST LIFESTYLE PODCAST * VOTED BEST INTERVIEW PODCAST * TOP 1% OF PODCASTS WORLDWIDE Use brain science and the Bible together to overcome fear and take back control of your thought life for more peace + confidence. THE CHRISTIAN MINDSET COACH WITH ALICIA MICHELLE PODCAST -------------------------------------------------------------------------------- * VOTED BEST LIFESTYLE PODCAST * VOTED BEST INTERVIEW PODCAST * TOP 1% OF PODCASTS WORLDWIDE Use brain science and the Bible together to overcome fear and take back control of your thought life for more peace + confidence. LISTEN NOW ↓ EPISODES BY TOPIC: -------------------------------------------------------------------------------- * All Episodes * Anxiety + Fear * Bible verses * Christian meditation * Emotions * Goals + Life Transitions * Mental Health * Mindset * Overwhelm * Perfectionism * relationships * Self Care * Spiritual Growth LATEST EPISODE 272: HEALING FROM THE SHAME OF UNPROCESSED EMOTIONS IN YOUR LIFE AND RELATIONSHIPS Last Updated on August 29, 2024 by Alicia Michelle Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode… Read More 272: Healing from the Shame of Unprocessed Emotions in Your Life and RelationshipsContinue LISTEN NOW ↓ EPISODES BY TOPIC: -------------------------------------------------------------------------------- * All Episodes * Anxiety + Fear * Bible verses * Christian meditation * Emotions * Goals + Life Transitions * Mental Health * Mindset * Overwhelm * Perfectionism * relationships * Self Care * Spiritual Growth LATEST EPISODE 272: HEALING FROM THE SHAME OF UNPROCESSED EMOTIONS IN YOUR LIFE AND RELATIONSHIPS Last Updated on August 29, 2024 by Alicia Michelle Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we… Read More 272: Healing from the Shame of Unprocessed Emotions in Your Life and RelationshipsContinue I'M GRATEFUL TO GOD FOR THESE CLIENT TRANSFORMATIONS: “I'm so thankful for Alicia's podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn't know how to love and be patient with myself. I thank God for placing her podcast on my path. God bless you and your ministry, Alicia! STELLA K. Podcast Listener “I thought I had figured the answers to the three core questions you ask about identity. But I didn't know about the subconscious thought patterns and how they make us act differently than we want. I love how the Christian Mindset Makeover uses the combination of science and God's Word to make these changes, and it's made my transformation especially powerful. So thank you, thank you!” DITA U. Christian Mindset Makeover Client Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind! I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research. Kate R. Coaching Client I have been seeking freedom from condemnation and approval seeking for so long. By God's anointing, Alicia helped me re-connect my brain with my heart. I don't need anyone's acceptance or approval anymore. I'm focusing on Jesus! She's created such a beautiful space to help so many women walk in the freedom Christ paid to give! JOAN W. Christian Mindset Makeover Client All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control. Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I'm coming alive again! Cindy L. Christian Mindset Makeover Client Alicia's mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying. I can’t say enough good things about working with her! DAWN M. Christian Mindset Makeover Client I can't even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years. Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God's love for the first time in my life. AMY M. Coaching Client “After working with Alicia I have a new peace, power and confidence in my thoughts. Now when negative thoughts come in I know how to acknowledge the thought without letting it affect my positive mindset in Christ. It’s made a world of difference!” LAKEISHA F. Coaching Client I have struggled with a harsh internal critic for my entire life and that’s lead to overthinking and tons of anxiety. Alicia helped me learn how to not only notice when these thought patterns were happening but to know how to lovingly address them and replace them with God’s truth. Life-changing!” SAMANTHA G. Coaching Client Words cannot express my appreciation for Alicia's kindness, encouragement and compassion. Our coaching work helped me to look forward during a difficult time. So grateful for her passion to ‘set the captives free' and encourage women to become who God intended them to be.” PATRICIA H. Coaching Client “I'm so thankful for Alicia's podcast. Just listening to The Christian Mindset Coach Podcast has changed the way I think about myself. I was very hard on myself and I didn't know how to love and be patient with myself. I thank God for placing her podcast on my path. God bless you and your ministry, Alicia! STELLA K. Podcast Listener “I thought I had figured the answers to the three core questions you ask about identity. But I didn't know about the subconscious thought patterns and how they make us act differently than we want. I love how the Christian Mindset Makeover uses the combination of science and God's Word to make these changes, and it's made my transformation especially powerful. So thank you, thank you!” DITA U. Christian Mindset Makeover Client Alicia has taught me so many practical ways I could release negative emotions, overcome negative thoughts and reinforce positive biblical truth in my mind! I appreciate that she understands the struggle, and that her counsel is both based in scripture and scientific research. Kate R. Coaching Client I have been seeking freedom from condemnation and approval seeking for so long. By God's anointing, Alicia helped me re-connect my brain with my heart. I don't need anyone's acceptance or approval anymore. I'm focusing on Jesus! She's created such a beautiful space to help so many women walk in the freedom Christ paid to give! JOAN W. Christian Mindset Makeover Client All I can say is WOW. I have struggled with so many fears, especially around surrendering things that are out of my control. Doing this work with Alicia has allowed God to bring me so much freedom and hope through His promises! I feel like I'm coming alive again! Cindy L. Christian Mindset Makeover Client Alicia's mindset resources were an absolute game-changer! My family members have noticed a big change in how I handle my emotions, and I’ve told so many friends about all that I’ve learned and am applying. I can’t say enough good things about working with her! DAWN M. Christian Mindset Makeover Client I can't even share how much I have changed, and how my relationships have changed! Because my internal dialogue was so accusatory, I struggled with anger for years. Because of the tools Alicia has shown me, I know how to handle my frustration and can rest in God's love for the first time in my life. AMY M. Coaching Client “After working with Alicia I have a new peace, power and confidence in my thoughts. Now when negative thoughts come in I know how to acknowledge the thought without letting it affect my positive mindset in Christ. It’s made a world of difference!” LAKEISHA F. Coaching Client LET'S STAY IN TOUCH I'd love to share weekly encouragement and free resources right to your inbox… all focused on how to use science + Scripture for more calm, peace and joy! SIGN UP FOR THE NEWSLETTER → LET'S STAY IN TOUCH I'd love to share weekly encouragement and free resources right to your inbox… all focused on how to use science + Scripture for more calm, peace and joy! SIGN UP FOR THE NEWSLETTER → * How to Know God * Faith Statement * Privacy Policy * Terms * Contact Facebook Pinterest Instagram YouTube © Copyright 2013-2024 Vibrant Christian Living. All rights reserved. Photos and content may not be reproduced without express written permission from site editor. The Christian Mindset Coach with Alicia Michelle 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships The Christian Mindset Coach with Alicia Michelle The Christian Mindset Coach with Alicia Michelle 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships Get my FREE Mindset Training! More Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple Back 15 seconds Forward 60 seconds More Get my FREE Mindset Training! more Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple Back 15 seconds Forward 60 seconds Currently Playing Download More * Start HereToggle child menuExpand * PodcastToggle child menuExpand * Anxiety + Fear * Bible Verses * Christian Meditation * Emotions * Goals + Life Transitions * Mental Health * Mindset * Overwhelm * Perfectionism * Relationships + People-Pleasing * Self Care * Spiritual Growth * All Episodes * YouTube * Free Mindset Training on Joy * AboutToggle child menuExpand * Alicia Michelle * Emotional Confidence Book * Christian Mindset Makeover * Other Resources + Bible StudiesToggle child menuExpand * Christian Mindset Tool Bundle * Goal Setting Workshop * Christian Meditations * “I Am Loved” 4-Week Bible Study Course * Calm Your Anxiety Tool Kit * 2025 Italy Retreat * EmotionsToggle child menuExpand * Help for Processing Emotions * Spiritual GrowthToggle child menuExpand * Spiritual Growth Resources * Trusting God in Hard Times * Bible Verses About Love * Bible Verses About Joy Free Class Toggle Menu Close Search for: Search