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JO MARTINS - INTEGRATIVE AND RELATIONAL THERAPY

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INTEGRATIVE AND RELATIONAL COUNSELLING AND PSYCHOTHERAPY



Me and my practice

I'm Jo, an integrative counsellor and psychotherapist. My practice encompasses
various therapeutic approaches, allowing me to adapt and suit your unique needs
and therapeutic objectives.



I'm caring, understanding, and open-minded. I'm also ready to gently challenge
you in a supportive way. I aim to help you feel confident in making choices and
improvements that will make your life more fulfilling. Together, we work towards
reaching your goals.

 

Starting therapy can feel overwhelming, but it's a powerful tool for positive
change. Whether you're new to therapy or have experience, our first session is a
chance to figure out how we can work together. I'll explain how the process
works, discuss your reasons for seeking therapy, and answer any questions you
have. We'll talk about what you want to achieve and what areas you want to focus
on. In our sessions, you'll have a safe and confidential space to talk about
your thoughts, feelings, and behaviours without fear of judgment. My goal is to
help you find the path forward that's best for you.



Sessions available in English and Portuguese

BSc Psychology w/ Counselling

University of Greenwich, UK

PGDip in Therapeutic Counselling
University of Greenwich, UK

British Association for Counselling & Psychotherapy.

Member 00973578

National Counselling and Psychotherapy Society Member NCS23-04359


MY INTEGRATIVE APPROACH:

I provide a supportive environment based on humanistic principles, ensuring you
feel understood and accepted without judgment. Our sessions blend insights from
psychodynamic theory to uncover underlying patterns, fostering healing and
growth. Utilising solution-focused techniques, we'll identify strengths and work
collaboratively towards your goals.

I'm here to support you on your journey using a blend of humanistic,
psychodynamic, and solution-focused approaches. Central to our work together is
the theory of therapeutic relationship, which emphasises trust, empathy, and
collaboration.
 

Drawing from humanistic principles, I offer you a space of unconditional
positive regard, where you can explore your thoughts and feelings without fear
of judgment. Together, we'll cultivate a relationship built on mutual respect
and understanding.
 

In our sessions, we'll delve into your experiences and relationships, guided by
the insights of psychodynamic theory. By uncovering unconscious patterns and
conflicts, we can gain a deeper understanding of the factors influencing your
current challenges. Through this process, we'll work towards healing old wounds
and fostering growth.
 

Using solution-focused techniques, I'll help you identify your strengths and
resources, empowering you to envision and work towards your goals. Our
collaboration will be at the heart of our work together, as we co-create
strategies tailored to your unique needs and circumstances. Together, we'll
navigate the path towards positive change and personal fulfilment.

  

I'm here to support you through personal relationship challenges, helping you
establish healthy boundaries and feel truly accepted. You might be someone who
prioritises self-awareness so you can better understand yourself and if so, I am
willing to be on that journey with you. 

> "With this assumption of awareness and responsibility, increased
> response-ability becomes possible. This means that the more fully you can
> become aware of who you are and what you are doing at this moment, the more
> freedom you can experience to change and the more you are able to choose your
> responses." 

Petruska Clarkson






JO MARTINS - INTEGRATIVE AND RELATIONAL THERAPY

07938455920

Folkestone, UK

joaomartinstherapy@gmail.com

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