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Submitted URL: https://learningforperformance.com/
Effective URL: https://www.sparkpractice.com/
Submission: On July 22 via api from US — Scanned from DE
Effective URL: https://www.sparkpractice.com/
Submission: On July 22 via api from US — Scanned from DE
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LEARN SPARK PRACTICE DAILY PRACTICE NERVOUS SYSTEM NEUTRAL THE PRACTICE ROOM Log In About Contact Blog Lab & Research AWESOME AND NICE TO MYSELF READY TO LOVE PERFORMING? WHAT IF YOU COULDN’T WAIT TO GET ON STAGE? SPARK YOUR POTENTIAL Experience the Transformative Power of SPARK Practice Are you ready to unleash your true potential as a performer? At SPARK Practice, we believe that every musician has the ability to achieve peak performance and truly love their time on stage. Our neurologically-aligned practicing system, backed by cutting-edge research and years of experience, will revolutionize the way you approach music practice and performance. DISCOVER THE SPARK PRACTICE DIFFERENCE Efficiency. Confidence. Excellence. SPARK Practice is not just another method – it's a complete paradigm shift in how musicians approach our art and craft. Our intentional practice system focuses on the SPARK pillars of Sound, Performance, Attuned Intonation, Rhythm, and Kinetic Integration to optimize your learning and performance outcomes. Say goodbye to hours of ineffective practice and hello to efficient, purposeful sessions that yield incredible results. READY TO IGNITE YOUR MUSICAL POTENTIAL? SIGN UP BELOW TO RECEIVE YOUR SPARK EXCELLENCE : GET STARTED GUIDE NOW My current experienceProfessional musician Teacher College student High-school student Pre-high-school student Parent I agree to SPARK Practice School and Nervous System Neutral terms and conditions. I understand that I can unsubscribe from emails at any time, and that my contact information is protected and not distributed by SPARK Practice or Nervous System Neutral. Get Started with SPARK Practice 🚀 “Cutting-edge stuff… the tie between sports & performance psychology, and cutting-edge neuroscience.” DR. DON GREENE AUTHOR & PEAK PERFORMANCE COACH (WATCH HERE) AT SPARK PRACTICE, WE HELP PROFESSIONAL MUSICIANS MASTER INTENTIONAL PRACTICE > PERFORM WITH PASSION. > > Healthy performance excellence starts with nervous system regulation to feel > safe to create bravely on stage. Learn your own stress profile and unique > stress antidote, with strategies and support that you can put into action > today. You’re on your way to looking forward to performing again. > > Performance success starts in the practice room, and great practice starts > with Intention, Positive Emotional Signatures & Deliberate Practice. > PRACTICE WITH CONFIDENCE. > > SPARK Practice, the Intentional Practice System, is the neurologically-aligned > framework with a collaborative library of expert strategies for mindful peak > performance. Based in neuroscience, elite sports, top musical training, and > mindfulness, SPARK Practice is the future of mindful performance excellence. > > SPARK Practice combines neuroscience, sports psychology, elite musical > training, and mindfulness practices to achieve artistic excellence and > consistent confidence on stage. > PLAY WITH JOY. > > Based in neuroscience, elite sports, top musical training, and mindfulness, > join your own practice space and SPARK Practice Timer to enhance and infuse > your personal practice with joy. Find meditations, practice inspiration, and > the collaborative library of practice strategies to bring fun back into your > playing. > > SPARK Practice is a flexible system / framework that supports a variety of > learning and professional environments, while building artistic autonomy and > neurological safety. > LOVE TO LEARN. > > SPARK Practice is compatible with your teacher, and any method / technique > books you’re already learning. It’s designed to support your learning and > practice efficiency, autonomously or with a teacher / mentor. TURN I WISH INTO I DID IT! 🚀 Get ready for a new way to practice with SPARK Practice and become a better musician every time you touch your instrument. Get news, invitations, & motivation delivered to your inbox. START HERE to PLAY with PASSION, CONFIDENCE, & JOY CUTTING-EDGE SCIENCE IN TOP PERFORMANCE SPARK Practice is based in neuroscience, elite sports, top musical training, and mindfulness. Staying on the forefront of elite performance psychology and learning, SPARK Practice is a proven, flexible system for excellence in high-stress performance. SPARK PRACTICE THEORY INTO EASY ACTION Centered around the 5 SPARK Practice Pillars, SPARK Practice is above all a practical, flexible system to keep you moving toward your goals. Use the 5 Pillars, the Practice Timer, and the SPARK Practice Journal in the best way that works for you. GAIN CONFIDENCE WITH INTENTIONAL PRACTICE Intentional Practice is like Deliberate Practice but with two supercharged elements : Intention, and Positive Emotional Signatures. Truly efficient practice and practice room confidence leans into these supercharged techniques that help learning and integration. HEY THERE! I'M SARAH. Read my story ➝ I'M CHANGING THE CONVERSATION ABOUT PRACTICING AND PERFORMING FOR PROFESSIONAL AND PRE-PROFESSIONAL MUSICIANS, AND BRINGING NERVOUS SYSTEM REGULATION TO THE GENERAL PUBLIC. I’m a neuro-divergent, pho-loving, recovering perfectionist, and active violist based in Paris, France. I‘m a former Division-1 scholarship rower with multiple auto-immune challenges, titanium plates/screwes, and a passion for holding space for people to find (& feel) their awesomeness. Decades of research and my own experiences brought neuroscience, elite sports, top musical training, and mindfulness together into SPARK Practice: a neurologically-aligned framework with expert strategies for mindful performance excellence and gentle self-regulation with Nervous System Neutral. I‘m so grateful that you’re here and ready to find your spark. Welcome to the party! Write & say hi! “⚡️SPARK Practice is effective, practical, and, therefore, motivating! Spark Practice gets results 100% of the time, and I love to use it in my own practice and with my students!” DAINA STAGGS VIOLINIST & SUZUKI ASSOCIATION OF THE AMERICAS TEACHER, TEXAS USA "Sarah is a one-in-a-million teacher. She is incredibly knowledgeable, uniquely effective, and has an effortless sense of humor that makes self-examination significantly more fun! Worth every minute and every dollar spent, and then some! Cannot recommend her more highly." MARGEE SCREENWRITER, LOS ANGELES, CA, USA HEY FRIEND! LET ME HELP YOU: LEVEL UP YOUR LEARNING LEVEL UP YOUR SELF TALK LEVEL UP YOUR CONFIDENCE LOVE PERFORMING AGAIN Cutting-edge, proven resources and neurologically-aligned, mindful support for every stage of learning and performance. Mindful performance excellence starts with SPARK Practice, the Intentional Practice System. EXPERIENCE JOY AND MASTERY IN EVERY PERFORMANCE Transform Your Musical Journey Today Whether you're a professional musician, a conservatory student, or a young performer preparing for auditions, SPARK Practice will guide you towards excellence. Our proven techniques will not only elevate your technical skills but also enhance your on-stage confidence, musicality, and overall enjoyment of performing. Take a SPARK Practice Class JOIN THE PRACTICE ROOM - THE SPARK PRACTICE COMMUNITY Connect. Learn. Inspire. By joining SPARK Practice, you're not just gaining access to a revolutionary practicing system – you're becoming part of a vibrant community of musicians dedicated to supporting and inspiring each other. Connect with fellow artists, share experiences, and gain valuable insights from experts in the field. Together, we'll ignite the spark within you and propel your musical journey to new heights. Join the Practice Room READY TO IGNITE YOUR MUSICAL POTENTIAL? Unlock the Power of SPARK Practice Today Are you tired of struggling through practice sessions? Are you ready to transform your performances and truly love every moment on stage? Join SPARK Practice today and embark on a transformative journey that will unleash your peak performance potential. It's time to experience the joy, mastery, and fulfillment you've always dreamed of as a musician. Get SPARK Practicing Now! LEARN SPARK PRACTICE Learn more ➝ ONLINE CLASSES, RESIDENCIES, & INTENSIVES, & NERVOUS SYSTEM NEUTRAL SPARK Practice Classes count towards continued Teacher Training for Suzuki Association of the Americas (SAA) Learn SPARK Practice THE PRACTICE ROOM Learn more ➝ THE PRACTICE ROOM, THE ORIGINAL SUPPORTIVE ONLINE COMMUNITY OF MUSICIANS - FOR AS MUCH OR AS LITTLE SUPPORT AS YOU NEED Come together with like-minded musicians in a supportive community for gentle, mindful activities and support, parallel play & workspaces, performance practice opportunities, workshops, and more. The Practice Room DAILY PRACTICE & PRACTICE LAB Learn more ➝ WELCOME TO YOUR OWN PERSONAL PRACTICE ROOM Here’s your HQ for planning, brain dumps, motivation, & play. This is your safe space to experiment, train, & explore (cue epic movie training sequence). You’re the Action Hero "⚡️SPARK Practice is brilliant! The system has helped both me & my students become more efficient practicers & more secure performers. It can be applied at every ability level & the results are tangible!" GWENDOLYN CAWDRON ASSOCIATE PRINCIPAL VIOLA, ROYAL LIVERPOOL PHILHARMONIC ORCHESTRA “I would highly recommend working with Sarah if you are looking to make serious changes in your mindset, creativity or just your general mental sense of wellbeing. Sarah is an intelligent, thoughtful, helpful and educational leader and I will absolutely be participating in Sarah’s next group!"” JENNIFER NAGY PRESIDENT, JLNPR INC., PARIS, FRANCE © 2023 SPARK Practice | SPARK PRACTICE SCHOOL | Numéro SIRET : 917 549 693 | No TVA : FR66917549693 | All Rights Reserved. JOIN OUR FREE TRIAL Get started today before this once in a lifetime opportunity expires.