avocadosfrommexico.com
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Submitted URL: http://avocadosfrommexico.com/
Effective URL: https://avocadosfrommexico.com/
Submission: On September 11 via manual from PH — Scanned from DE
Effective URL: https://avocadosfrommexico.com/
Submission: On September 11 via manual from PH — Scanned from DE
Form analysis 4 forms found in the DOM
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<td class="gsib_b">
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</tr>
</tbody>
</table>
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</td>
<td class="gsc-search-button"><button class="gsc-search-button gsc-search-button-v2"><svg width="13" height="13" viewBox="0 0 13 13">
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<td class="gsc-clear-button">
<div class="gsc-clear-button" title="clear results"> </div>
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<table cellspacing="0" cellpadding="0" role="presentation" class="gsc-search-box">
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<table cellspacing="0" cellpadding="0" role="presentation" id="gs_id51" class="gstl_51 gsc-input" style="width: 100%; padding: 0px;">
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<tr>
<td id="gs_tti51" class="gsib_a"><input autocomplete="off" type="text" size="10" class="gsc-input" name="search" title="search" aria-label="search" id="gsc-i-id2" dir="ltr" spellcheck="false"
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<td class="gsib_b">
<div class="gsst_b" id="gs_st51" dir="ltr"><a class="gsst_a" href="javascript:void(0)" title="Clear search box" role="button" style="display: none;"><span class="gscb_a" id="gs_cb51" aria-hidden="true">×</span></a></div>
</td>
</tr>
</tbody>
</table>
</div>
</td>
<td class="gsc-search-button"><button class="gsc-search-button gsc-search-button-v2"><svg width="13" height="13" viewBox="0 0 13 13">
<title>search</title>
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<td class="gsc-clear-button">
<div class="gsc-clear-button" title="clear results"> </div>
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</form>POST /
<form method="post" enctype="multipart/form-data" target="gform_ajax_frame_37" id="gform_37" action="/">
<div class="gform_body gform-body">
<ul id="gform_fields_37" class="gform_fields top_label form_sublabel_below description_below">
<li id="field_37_5" class="gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" data-js-reload="field_37_5"><label class="gfield_label gfield_label_before_complex">What type of content would
you like to receive?<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label>
<div class="ginput_container ginput_container_checkbox">
<ul class="gfield_checkbox" id="input_37_5">
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<li class="gchoice gchoice_37_5_2">
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<input type="hidden" class="gform_hidden" name="gform_unique_id" value="">
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<input type="hidden" class="gform_hidden" name="gform_target_page_number_37" id="gform_target_page_number_37" value="0">
<input type="hidden" class="gform_hidden" name="gform_source_page_number_37" id="gform_source_page_number_37" value="1">
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</form>POST https://www.facebook.com/tr/
<form method="post" action="https://www.facebook.com/tr/" target="fb06525383272695897" accept-charset="utf-8" style="display: none;"><iframe src="about:blank" id="fb06525383272695897" name="fb06525383272695897"
data-gtm-yt-inspected-43067675_281="true" data-gtm-yt-inspected-13="true"></iframe></form>Text Content
YOUR PRIVACY IS IMPORTANT TO US
We use cookies to personalize content and ads, to provide social media features
and to analyze our traffic. You consent to our cookies if you continue to use
our website.
[#OOI_PERSONAL_INFORMATION#]
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Cookie declaration [#IABV2SETTINGS#] About
Necessary (28) Preferences (4) Statistics (19) Marketing (137) Unclassified
(49)
Necessary cookies help make a website usable by enabling basic functions like
page navigation and access to secure areas of the website. The website cannot
function properly without these cookies.
NameProviderPurposeExpiryType#.#-#-#-#-#.ackcdn.epica.aiUsed to contain user’s
survey and quiz answers in Local
Storage.PersistentHTML#.#-#-#-#-#.inProgresscdn.epica.aiUsed to contain user’s
survey and quiz answers in Local
Storage.PersistentHTML#.#-#-#-#-#.queuecdn.epica.aiUsed to contain user’s survey
and quiz answers in Local
Storage.PersistentHTML#.#-#-#-#-#.reclaimEndcdn.epica.aiUsed to contain user’s
survey and quiz answers in Local
Storage.PersistentHTML#.#-#-#-#-#.reclaimStartcdn.epica.aiUsed to contain user’s
survey and quiz answers in Local Storage.PersistentHTML_grecaptchaGoogleThis
cookie is used to distinguish between humans and bots. This is beneficial for
the website, in order to make valid reports on the use of their
website.PersistentHTMLcf_use_obavocadosfrommexico.comUsed to detect if the
website is inaccessible, in case of maintenance of content updates - The cookie
allows the website to present the visitor with a notice on the issue in
question.1 dayHTTPCookieConsentCookiebotStores the user's cookie consent state
for the current domain1 yearHTTPdebugGoogleThis cookie is used to detect errors
on the website - this information is sent to the website's support staff in
order to optimize the visitor's experience on the
website.PersistentHTMLnitroCachedPageavocadosfrommexico.comThis cookie is
necessary for the cache function. A cache is used by the website to optimize the
response time between the visitor and the website. The cache is usually stored
on the visitor’s browser.SessionHTTPPHPSESSIDavocadosfrommexico.comPreserves
user session state across page
requests.SessionHTTPcheckForPermissionBeeswaxDetermines whether the user has
accepted the cookie consent box. 1 dayHTTPsessionChicorySets a unique ID for the
session. This allows the website to obtain data on visitor behaviour for
statistical purposes.PersistentHTMLCONSENT [x2]Google
YouTubeUsed to detect if the visitor has accepted the marketing category in the
cookie banner. This cookie is necessary for GDPR-compliance of the website. 2
yearsHTTPrc::aGoogleThis cookie is used to distinguish between humans and bots.
This is beneficial for the website, in order to make valid reports on the use of
their website.PersistentHTMLrc::bGoogleThis cookie is used to distinguish
between humans and bots. SessionHTMLrc::cGoogleThis cookie is used to
distinguish between humans and bots. SessionHTMLgdprID5Determines whether the
visitor has accepted the cookie consent box. This ensures that the cookie
consent box will not be presented again upon re-entry. 1
dayHTTPli_gcLinkedInStores the user's cookie consent state for the current
domain2 yearsHTTPSESS#FreewheelPreserves users states across page
requests.SessionHTTPAWSALBTGFormAssemblyRegisters which server-cluster is
serving the visitor. This is used in context with load balancing, in order to
optimize user experience. 7 daysHTTPAWSALBTGCORSFormAssemblyRegisters which
server-cluster is serving the visitor. This is used in context with load
balancing, in order to optimize user experience. 6
daysHTTPCAKEPHPFormAssemblyPreserves users states across page
requests.SessionHTTPFORMASSEMBLYFormAssemblyUsed to implement and maintain form
settings on the website. SessionHTTPc [x2]YOC
BidswitchUsed in order to detect spam and improve the website's security. Does
not store visitor specific data.1 yearHTTPtusSupportTaggboxThis cookie allows
the user the upload files on the website. PersistentHTML
Preference cookies enable a website to remember information that changes the way
the website behaves or looks, like your preferred language or the region that
you are in.
NameProviderPurposeExpiryTypelang [x2]LinkedInRemembers the user's selected
language version of a websiteSessionHTTPyt-player-bandaid-hostYouTubeUsed to
determine the optimal video quality based on the visitor's device and network
settings. PersistentHTMLyt-player-bandwidthYouTubeUsed to determine the optimal
video quality based on the visitor's device and network settings. PersistentHTML
Statistic cookies help website owners to understand how visitors interact with
websites by collecting and reporting information anonymously.
NameProviderPurposeExpiryTypebounceAppnexusDetermines if a user leaves the
website straight away. This information is used for internal statistics and
analytics by the website operator. SessionPixelabNeustarThis cookie is used by
the website’s operator in context with multi-variate testing. This is a tool
used to combine or change content on the website. This allows the website to
find the best variation/edition of the site. 1
yearHTTP__qcaavocadosfrommexico.comCollects data on the user's visits to the
website, such as the number of visits, average time spent on the website and
what pages have been loaded with the purpose of generating reports for
optimising the website content.1 yearHTTP_clckMicrosoftCollects data on the
user’s navigation and behavior on the website. This is used to compile
statistical reports and heatmaps for the website owner.1
yearHTTP_clskMicrosoftRegisters statistical data on users' behaviour on the
website. Used for internal analytics by the website operator. 1
dayHTTP_cltkMicrosoftRegisters statistical data on users' behaviour on the
website. Used for internal analytics by the website operator.
SessionHTML_dltavocadosfrommexico.comSets a unique ID for the session. This
allows the website to obtain data on visitor behaviour for statistical
purposes.1 dayHTTP_gaGoogleRegisters a unique ID that is used to generate
statistical data on how the visitor uses the website.2 yearsHTTP_ga_#GoogleUsed
by Google Analytics to collect data on the number of times a user has visited
the website as well as dates for the first and most recent visit. 2
yearsHTTP_gatGoogleUsed by Google Analytics to throttle request rate1
dayHTTP_gidGoogleRegisters a unique ID that is used to generate statistical data
on how the visitor uses the website.1 dayHTTPajs_anonymous_idcdn.epica.aiThis
cookie is used to count how many times a website has been visited by different
visitors - this is done by assigning the visitor an ID, so the visitor does not
get registered twice.1 yearHTMLfirstvisitavocadosfrommexico.comThis cookie is
used to determine if the visitor has visited the website before, or if it is a
new visitor on the website.1 dayHTTPc.gifMicrosoftCollects data on the user’s
navigation and behavior on the website. This is used to compile statistical
reports and heatmaps for the website
owner.SessionPixelAnalyticsSyncHistoryLinkedInUsed in connection with
data-synchronization with third-party analysis service. 29
daysHTTPPugTPubMaticUsed to determine the number of times the cookies have been
updated in the visitor's browser. Used to optimize the website's server
efficiency. 29 daysHTTPj/collecttmss.avocadosfrommexico.comUsed to send data to
Google Analytics about the visitor's device and behavior. Tracks the visitor
across devices and marketing channels.SessionPixelpersonalization_idTwitter
Inc.This cookie is set by Twitter - The cookie allows the visitor to share
content from the website onto their Twitter profile. 2
yearsHTTPyt-player-headers-readableYouTubeUsed to determine the optimal video
quality based on the visitor's device and network settings. PersistentHTML
Marketing cookies are used to track visitors across websites. The intention is
to display ads that are relevant and engaging for the individual user and
thereby more valuable for publishers and third party advertisers.
NameProviderPurposeExpiryTypetuuid [x3]Improve Digital
Bidswitch
YOCCollects visitor data related to the user's visits to the website, such as
the number of visits, average time spent on the website and what pages have been
loaded, with the purpose of displaying targeted ads.3
monthsHTTPtuuid_lu [x3]Improve Digital
Bidswitch
YOCContains a unique visitor ID, which allows Bidswitch.com to track the visitor
across multiple websites. This allows Bidswitch to optimize advertisement
relevance and ensure that the visitor does not see the same ads multiple times.
3 monthsHTTPumImprove DigitalRegisters the visitor's behavior on social media -
can be used to optimize ad-relevance and general targeting.3
monthsHTTPumehImprove DigitalUsed to track visitors on multiple websites, in
order to present relevant advertisement based on the visitor's preferences. 3
monthsHTTPuids4dex.ioRegisters user behaviour and navigation on the website, and
any interaction with active campaigns. This is used for optimizing advertisement
and for efficient retargeting. 2 monthsHTTPbdswtch_sync [x7]ad.adopx.net
ad.invamia.com
Mediawayss
ad.mox.tv
ad.outstream.today
ad.vidver.to
ad.vidverto.ioUsed for data-synchronization with advertisement networks.1
yearHTTPmoxuuid [x7]ad.adopx.net
ad.invamia.com
Mediawayss
ad.mox.tv
ad.outstream.today
ad.vidver.to
ad.vidverto.ioSets a unique ID for the visitor, that allows third party
advertisers to target the visitor with relevant advertisement. This pairing
service is provided by third party advertisement hubs, which facilitates
real-time bidding for advertisers.10 yearsHTTPCAdformUsed to check if the user's
browser supports cookies.29 daysHTTPuid [x3]Adform
kbntx.ch
AmobeeRegisters a unique user ID that recognises the user's browser when
visiting websites that use the same ad network. The purpose is to optimise
display of ads based on the user's movements and various ad providers' bids for
displaying user ads.2 monthsHTTPanjAppnexusRegisters a unique ID that identifies
a returning user's device. The ID is used for targeted ads.3
monthsHTTPpxAppnexusRegisters anonymised user data, such as IP address,
geographical location, visited websites, and what ads the user has clicked, with
the purpose of optimising ad display based on the user's movement on websites
that use the same ad network.SessionPixeluuid2AppnexusRegisters a unique ID that
identifies a returning user's device. The ID is used for targeted ads.3
monthsHTTPcctStröer Media DeutschlandNecessary for the shopping cart
functionality on the website.1 yearHTTPtuStröer Media DeutschlandUsed to target
ads by registering the user's movements across websites.1 yearHTTPuuStröer Media
DeutschlandUsed to target ads by registering the user's movements across
websites.1 yearHTTPTDCPMThe Trade DeskRegisters a unique ID that identifies a
returning user's device. The ID is used for targeted ads.1 yearHTTPTDIDThe Trade
DeskRegisters a unique ID that identifies a returning user's device. The ID is
used for targeted ads.1 yearHTTPAPIDOath.Collects information on user behaviour
on multiple websites. This information is used in order to optimize the
relevance of advertisement on the website.1 yearHTTPuNeustarCollects data on
user visits to the website, such as what pages have been accessed. The
registered data is used to categorise the user's interest and demographic
profiles in terms of resales for targeted marketing.1 yearHTTPamuid2a-mo.netSets
a unique ID for the visitor, that allows third party advertisers to target the
visitor with relevant advertisement. This pairing service is provided by third
party advertisement hubs, which facilitates real-time bidding for advertisers.1
yearHTTPIDSYNCOathUsed to identify the visitor across visits and devices. This
allows the website to present the visitor with relevant advertisement - The
service is provided by third party advertisement hubs, which facilitate
real-time bidding for advertisers. 1 yearHTTP__fb_chat_plugin Meta Platforms,
Inc.Used to track the user’s interaction with the website’s Facebook
chat-widget. PersistentHTML__tld__cdn.epica.aiUsed to track visitors on multiple
websites, in order to present relevant advertisement based on the visitor's
preferences. SessionHTTP_fbp Meta Platforms, Inc.Used by Facebook to deliver a
series of advertisement products such as real time bidding from third party
advertisers.3 monthsHTTP_gcl_auGoogleUsed by Google AdSense for experimenting
with advertisement efficiency across websites using their services. 3
monthsHTTP_uetsidMicrosoftCollects data on visitor behaviour from multiple
websites, in order to present more relevant advertisement - This also allows the
website to limit the number of times that they are shown the same advertisement.
1 dayHTML_uetsid_expMicrosoftContains the expiry-date for the cookie with
corresponding name. PersistentHTML_uetvidMicrosoftUsed to track visitors on
multiple websites, in order to present relevant advertisement based on the
visitor's preferences. 1 yearHTML_uetvid_expMicrosoftContains the expiry-date
for the cookie with corresponding name.
PersistentHTMLajs%3Acookiescdn.epica.aiCollects data on visitors. This
information is used to assign visitors into segments, making website
advertisement more efficient. 1 yearHTTPajs%3Atestcdn.epica.aiCollects data on
visitors. This information is used to assign visitors into segments, making
website advertisement more efficient. 1 yearHTTPajs_group_idcdn.epica.aiCollects
data on visitors. This information is used to assign visitors into segments,
making website advertisement more efficient. 1
yearHTMLajs_group_propertiescdn.epica.aiCollects data on visitors. This
information is used to assign visitors into segments, making website
advertisement more efficient. PersistentHTMLajs_user_idcdn.epica.aiCollects data
on visitors' preferences and behaviour on the website - This information is used
make content and advertisement more relevant to the specific visitor. 1
yearHTMLajs_user_traitscdn.epica.aiCollects data on visitors. This information
is used to assign visitors into segments, making website advertisement more
efficient. PersistentHTMLeng_mtTaboolaTracks the conversion rate between the
user and the advertisement banners on the website - This serves to optimise the
relevance of the advertisements on the website.
PersistentHTMLSZMKSessionIdSizmekCollects data on visitor behaviour from
multiple websites, in order to present more relevant advertisement - This also
allows the website to limit the number of times that the visitor is shown the
same advertisement. PersistentHTMLbitoBeeswaxSets a unique ID for the visitor,
that allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for advertisers.1
yearHTTPbitoIsSecureBeeswaxPresents the user with relevant content and
advertisement. The service is provided by third-party advertisement hubs, which
facilitate real-time bidding for advertisers.1 yearHTTPMUID [x2]MicrosoftUsed
widely by Microsoft as a unique user ID. The cookie enables user tracking by
synchronising the ID across many Microsoft domains.1
yearHTTPSRM_BMicrosoftTracks the user’s interaction with the website’s
search-bar-function. This data can be used to present the user with relevant
products or services. 1 yearHTTPANONCHKMicrosoftRegisters data on visitors from
multiple visits and on multiple websites. This information is used to measure
the efficiency of advertisement on websites. 1 dayHTTPSMMicrosoftRegisters a
unique ID that identifies the user's device during return visits across websites
that use the same ad network. The ID is used to allow targeted
ads.SessionHTTPCMIDCasale MediaCollects visitor data related to the user's
visits to the website, such as the number of visits, average time spent on the
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AVOCADO101
FIRST-TIME AVOCADO EATER? WELCOME TO YOUR NEW OBSESSION.
THE AVOCADO IS A NUTRIENT-DENSE FRUIT BELOVED AROUND THE
WORLD FOR ITS CREAMY FLAVOR AND TEXTURE. IT HAS DARK GREEN
SKIN WHEN IT'S RIPE AND DELICIOUS, AND YELLOW-GREEN GOODNESS
INSIDE. IT'S BEEN A MUST-HAVE FOR GUACAMOLE FOR CENTURIES,
BUT THESE DAYS IT’S AN ESSENTIAL FOR JUST ABOUT ANYTHING
INVOLVING GOOD TIMES.
WHAT IS AN AVOCADO?
Although you’re probably most accustomed to eating avocados in savory dishes,
they are, in fact, a fruit. Botanically, these versatile fruits are a type of
berry with one large seed.
The avocado fruit grows on the Persea Americana – also known as the avocado
tree. This flowering tree is native to South Central Mexico and is a member of
the plant family named Lauraceae. The tree now grows successfully in tropical
climates across the globe.
The avocado, which is also often referred to as the alligator pear, is an
integral ingredient in many cuisines – from Mexican to Japanese and almost
everywhere in between. Popular ways to showcase the avocado’s mild and creamy
flesh include the delicious Mexican dip guacamole, salads, sushi, on toast, and
in chilled milkshake-style drinks that are common throughout Southeast Asia.
PHYSICAL TRAITS OF THE AVOCADO
The avocado is a medium-sized fruit with bright green to green-black and even
purple bumpy skin, and soft, pale green flesh. In the center of the fruit is a
large, smooth, brown seed. Avocados come in a variety of shapes and sizes: there
are big ones, little ones, pear-shaped ones, egg-shaped ones, and even spherical
ones.
AVOCADO SKIN
The skin of the avocado is unlike that of other fruits and vegetables. Most
varieties of avocados have a bumpy, pebble-textured skin with a glossy, almost
leather-like finish. The color of the skin ranges from bright green to an almost
black-purple hue.
THE SKIN’S COLOR CHANGES THROUGH THE RIPENING PROCESS:
* An unripe avocado is a bright yellow-green color.
* Depending on the variety, a ripe avocado is usually a deep green color.
* An overripe avocado is a very deep green, almost black-purple color.
As well as firmness, the color of an avocado is a good indicator of ripeness. If
you’re curious, check out how you can slow the ripening of avocados.
Like some other fruits, such as bananas, the skin of an avocado is not generally
eaten. That being said, don’t throw away avocado skin without first scraping off
the dark green flesh from the inside. The part of the fruit directly underneath
the skin contains the highest concentration of antioxidants found in the
avocado, including phytosterols such as beta-sitosterol.
Avocados contain 38 milligrams of beta-sitosterol per 50 g serving.
Beta-sitosterol is one of the three predominant phytosterols found in plants.
These compounds may help maintain healthy cholesterol levels. Phytosterols are
plant sterols naturally found in plants that are molecularly similar to animal
cholesterol. In the intestine, research has shown they can act to lower the
absorption of cholesterol. According to the FDA, 2 grams of phytosterols per day
may help maintain healthy cholesterol levels.
Some at-home beauty enthusiasts even claim that rubbing the inside of an avocado
peel over your face makes for a wonderful, nourishing face mask!
AVOCADO FLESH
There’s no denying – avocados are absolutely delicious. The pale green to
yellow-green fruit has a distinctive creamy, oily, and balmy texture that cuts
easily, and can be spread or mushed into a dip-like consistency. Avocados have a
mild taste, with a hint of sweetness. If you have never tried an avocado before,
imagine the taste of a fresh, rich, velvety butter substitute produced by trees.
THE AVOCADO SEED
In the center of it all, avocados have a large, golf-ball sized seed that makes
up roughly 10% to 25% of the fruit’s total weight. The seed is spherical in
shape, chestnut to dark brown in color, and has a smooth, shiny texture. Unlike
other berries, the avocado has just one seed.
Like the skin, avocado seeds are not usually eaten. Some avocado enthusiasts
crush the seed into a coarse powder and brew it into a bitter tea. Others run
the seed through a juicer or add it to smoothies (however, a warning is
necessary to take proper precautions before you try that at home). Although the
seed does contain nutrients, it is not necessary to eat it to get the full
health benefits of avocados.
While you may not want to eat the seed, don’t go throwing it out just yet. There
are several ways you can make full use of the avocado seed, including:
* Make a natural, pink-colored dye.
* Dry the seed, grind it up, and use it in a DIY facemask. The finely ground
seed particles work wonders as a natural exfoliator.
* Keep your guacamole looking fresh. Some claim that if you add the whole seed
to your guacamole, it won’t turn brown.
One of the most popular ways to make the most of your avocado seed is to sprout
it and grow your own avocado tree. This is a fun and easy process anyone can try
– even if you lack the elusive green thumb.
HOW TO SPROUT AN AVOCADO SEED – 6 EASY STEPS
1. Remove your avocado seed and clean off any excess fruit. If you’re having
trouble cleaning the seed, try soaking it in some water for a couple of minutes
before scrubbing any remaining flesh off. Be careful not to remove the thin,
brown skin. This is the seed cover.
2. Determine which end of the seed is the top, and which is the bottom. Although
the seed is ball-shaped, one end will be a little pointy, and the other will be
a little flat. The flattest side is the bottom where the taproots will emerge,
so it will need to touch the water.
3. Take four toothpicks and insert them around the circumference of the avocado
seed. These will act as a type of scaffolding, allowing the bottom of the seed
to rest in the water, while the top stays dry.
4. Position the avocado seed over a glass or jar of water, so the bottom half of
the seed is submerged. Opt for a clear glass if possible, so you can watch as
the seed sprouts into the water.
5. Now you can sit back and wait for your seed to sprout. Over time, the top of
the seed will dry out and form a crack. Then, as the crack moves to the bottom
of the seed, the seed cover will come off. From the crack, a small taproot will
emerge. The taproot will continue to grow down and may branch. Eventually, a
sprout will grow out of the top. This process can take anywhere from 4 to 6
weeks.
6. When your sprout is about 6 inches tall, you can plant it in your garden or
in a pot.
NUTRITIONAL BENEFITS OF THE AVOCADO
Avocados are nutritional powerhouses – that’s why so many people refer to them
as super-foods! Incorporating avocados into your regular diet can have
astounding benefits to your health and well-being. For example, avocados are
virtually the only healthy fruit with good fats and are a delicious way to help
people meet the Nutrition and Your Health: Dietary Guidelines for Americans’
recommendations to shift from eating saturated fat to good fats. Amazingly,
avocados contain nearly twenty vitamins and minerals. Avocados are a good source
of pantothenic acid, a B-vitamin that helps the body convert food to energy.
Avocados provide 14% of the DV per 50 g serving. They’re also considered a good
source for nutrients like vitamin K and fiber. Vitamin K, a nutrient that the
body needs to stay healthy, is important for blood clotting and healthy bones
and also has other functions in the body. One 50 g serving of avocado provides
10% of the DV for vitamin K. What’s more, diets rich in healthy foods containing
fiber, such as some vegetables and fruits, may reduce the risk of heart disease,
obesity, and type 2 diabetes. Healthy avocados are a good source of fiber (3 g
per 50 g serving) and are a great fresh fruit option to help boost fiber intake.
In addition, the avocado is a source of the following vitamins and minerals:
* Copper (10% DV, 0.1 mg)
* Vitamin K (10% DV, 11 mg)
* Pantothenic acid (14% DV, 0.7 mg)
* Folate (10% DV, 400 mcg)
Finally, one serving (1/3 of a medium avocado) contains small amounts of vitamin
A (4 mg), magnesium (0.1 mg), vitamin C (4 mg), vitamin E (1 mg), iron (0.3 mg),
manganese (0.1 mg), zinc (0.3%), potassium (254 mg) and phosphorous (27 mg).
As well as these vitamins and minerals, avocados are known for their "Good"
fats. In the recommended 1/3 of a medium avocado serving (50g), about 75 per
cent of an avocado’s fat content comes from mono and polyunsaturated fat –
that’s 6 grams per 50 gram (approximately one third of an avocado) serving.
Dietary fats are a type of nutrient that can help with the absorption of
fat-soluble nutrients, including vitamins E, K, D, and A. The Nutrition and Your
Health: Dietary Guidelines for Americans emphasize making small dietary shifts
to achieve an overall healthy eating pattern, such as replacing foods higher in
saturated fats with healthy foods containing good fats, like avocados.
THE AVOCADO TREE
The avocado fruit grows on a large, subtropical tree known as Persea Americana.
This species grows up to 66 feet high and features medium (between 4.7 and 9.8
inches long), sturdy, deep green leaves, and small, greenish-yellow flowers. The
avocado tree grows out into a wide, bushy plant with a light brown trunk.
Persea Americana is a subtropical plant species that requires a warm, humid
climate with minimal wind. The avocado tree is not naturally tolerant of frost.
When even mild frost occurs, the tree tends to prematurely drop its fruit. Some
species, including Hass, can survive temperatures of 30 degrees Fahrenheit and
less.
In addition to this subtropical climate, the avocado grows best in deep
(preferably over 3 feet) of thoroughly aerated soil.
Growing conditions for the avocado tree are ideal in many countries and regions
across the globe, including Mexico, Colombia, Chile, Central America, Peru, the
Caribbean, Venezuela, Ecuador, Puerto Rico, California, Arizona, Hawaii,
Florida, Texas, Australia, New Zealand, Spain, Portugal, Crete, Morocco,
Indonesia, Vietnam, Sri Lanka, Rwanda, and areas of Southern India.
If you live in a subtropical climate, you may like to grow your own avocado
tree. You can do this by purchasing a seedling or small tree, or by sprouting an
avocado seed as we outlined above.
COMMON TYPES OF AVOCADOS
THERE ARE MANY CULTIVARS OF AVOCADOS USED FOR BOTH AT-HOME AND COMMERCIAL
GROWING. HERE ARE A FEW OF THE MOST COMMON TYPES.
HASS AVOCADOS
You’ve probably heard of Hass avocados before. Hass is the most common cultivar
– in fact, 80% of the world’s avocados are Hass. Hass avocados are popular due
to their nutty taste, year-round availability, and long shelf life.
Hass avocados have a distinctly pebbled skin that changes color from bright
green to deep green and even black-purple as the avocado ripens. They have a
rich flavor, creamy rather than watery texture, and feature a 19% oil
constitution.
All Hass avocados are descendants of one "mother tree" that was grown by a man
named Rudolph Hass in La Habra Heights, California. The species was patented in
1935, and the "mother tree" survived an impressive 67 years after that before it
was cut down in 2002 after dying of root rot.
9 INCREDIBLE BENEFITS OF EATING AVOCADOS
Still not convinced that the avocado is a powerful super-food? Here are 9 proven
benefits of eating avocados.
1. AVOCADO NUTRIENTS
As we mentioned above, avocados provide vitamins and minerals that your body
requires to keep you happy and healthy. One serving, 1/3 of a medium avocado,
contains:
* 10% of your recommended dietary allowance of vitamin K
* 10% of your recommended dietary allowance of folate
* 4% of your recommended dietary allowance of vitamin C
* 6% of your recommended dietary allowance of potassium
* And much more…
What makes avocados even more nutritionally spectacular is their good fats, and
zero cholesterol and sodium.
2. HEALTHY AVOCADOS ARE A SOURCE OF GOOD FATS
Did you know healthy avocados contain 5g of monounsaturated fat and 1 g of
polyunsaturated fat per 50 g serving (one-third of a medium avocado)? Over 75%
of the fat in an avocado is unsaturated, making it a great substitute for foods
high in saturated fats. Per the Dietary Guidelines for Americans, replacing
saturated fats or trans fats with unsaturated fats can reduce bad cholesterol
levels in the blood.
3. AVOCADOS HAVE POTASSIUM TOO
Per the Nutrition and Your Health: Dietary Guidelines for Americans, while many
adults consume sufficient amounts of nutrients, there are nutrients like
potassium that are consumed in amounts below the Estimated Average Requirements.
Potassium may blunt salt's effect on blood pressure as well as reduce the risk
of developing kidney stones and possibly bone loss as we get older. One-third of
a medium avocado provides 6% of the recommended daily value of potassium. Other
food sources of potassium include white potatoes, beet greens, white beans,
plain yogurt, and sweet potato, too.
You’ve probably heard that bananas are a great source of potassium. One medium
avocado contains 6%, 254 mg, of the recommended daily dietary allowance of
potassium. One medium (7-7 7/8″) banana contains 12%, 422 mg, of potassium.
4. AVOCADOS ARE A GOOD SOURCE OF FIBER
Fiber plays an important role in a balanced diet, particularly in relation to
digestion. 1/3 of a medium avocado offers 3 grams of fiber. This is
approximately 11% of your recommended daily value of fiber.
5. THE GOOD FATS IN AVOCADOS CAN HELP YOUR BODY ABSORB NUTRIENTS
Some vitamins and nutrients are fat-soluble, meaning your body requires a fat
source to properly absorb them. Vitamins A, K, D, and E, as well as antioxidants
such as carotenoids, use fat to move from the digestive tract into the rest of
the body. Because avocados contribute good fats to the diet, eating avocado not
only offers additional nutrients, but also helps improve the nutritional value
your body gets from other foods.
6. AVOCADOS AND YOUR EYES
Avocados contain many antioxidants, including the carotenoids zeaxanthin and
lutein, which research suggests both may help maintain eye health as we age.
Each serving (1/3 of a medium avocado) contains 136 mcg per 50g serving.
7. EATING AVOCADOS HELPS YOU FEEL FULLER FASTER
The dietary fiber found in avocados (11% DV per serving) can help you feel more
satisfied after you eat. This is because bulk added by the dietary fiber can
help you feel fuller faster. This may prevent snacking between meals and can
assist with weight maintenance. The next time you think about reaching for that
afternoon sweet fix, grab an avocado instead.
8. AVOCADOS ARE VERSATILE
Avocados are a healthy food that can be incorporated into a ton of different
dishes, from salads and sandwiches, to sushi and dips. No matter what your
personal tastes are, you can find a way to enjoy avocado on a regular basis.
9. AVOCADOS ARE HEALTHY AND DELICIOUS
The truth is, some healthy foods just don’t taste good to most people. Certain
vegetables can lack flavor or taste bitter. Avocados, on the other hand, have a
mild flavor that tastes delicious on its own or paired with other foods. When it
comes to being a healthy fruit and tasting great, avocados really do have it
all!
COMMON NICKNAMES FOR THE AVOCADO
The avocado is so well-loved that it’s now referred to by dozens of bizarre
nicknames. Here are some of the most common:
Alligator pear: if you had never seen an avocado before, you might have come up
with this name yourself! The pear-shaped fruit and rough, alligator
skin-textured peel have earned the avocado this quirky nickname, which is used
widely in Central and South America.
Butter fruit/butter pear: avocados are loved for their rich and creamy texture,
which may be described as buttery. That’s why the avocado is sometimes called
butter fruit or butter pear!
Midshipman’s butter: amazingly, the avocado was a rarity in Great Britain for
three centuries after it was first discovered. Many people had never seen an
avocado before, but heard about the fruit in reports sent back by colonial
servants who were overseas. This led to the nickname Midshipman’s butter.
USES FOR AVOCADOS
The demand for avocados is increasing worldwide, with many countries importing
millions and millions of delicious avocados each and every year.
When it comes to production, nowhere comes close to the avocado’s place of
origin, Mexico. Mexico is followed by Chile, Indonesia, Columbia, and the
Dominican Republic.
So where in the US are people going nuts for avocados? Here are the top five
avocado consuming cities:
* Los Angeles, California – 293.15 million avocados consumed
* New York, New York – 119.49 million avocados consumed
* Dallas, Texas – 116.24 million avocados consumed
* Phoenix, Arizona – 114.52 million avocados consumed
* Houston, Texas – 111.02 million avocados consumed
The people of LA sure do love their avocados!
COMMON USES FOR THE AVOCADO
While avocados are delicious on their own, or prepared simply with salt, pepper
and lemon juice, there are many iconic avocado dishes that everyone should try.
First and foremost, there’s guacamole. This tasty avocado-based dip is a Mexican
favorite. It is enjoyed at parties, on game day, and at Mexican fiestas! Most
families have their own unique recipe but the most common ingredients are creamy
Hass avocados, tomatoes, onion, cilantro, chili, lime juice, salt, and pepper.
Serve with corn chips or crisp tortilla bread. Delicious!
In Indonesia, avocado is commonly used in a sweet milkshake-like drink. The
velvety flesh adds an additional layer of creaminess to this tasty treat.
In Australia, avocado is commonly eaten on toast with lemon, salt, and pepper.
Sometimes they add Vegemite to the bread or place a soft poached egg on top.
AVOCADOS AS A FOOD SUBSTITUTE
Because the avocado is a source of oil and good fats, and has a smooth,
spreadable texture, it’s a fantastic butter substitute for those who want to try
something new or are looking for an alternative.
Use avocado as you would use non-melted butter, such as on toast and sandwiches.
You can even substitute 1 cup of pureed avocado for 1 cup of butter in some
baked goods. Just note that this may yield a slightly different taste and
texture.
Baking Ingredients Nutritional Comparison Serving Size Fresh Avocado Butter,
Unsalted Shortening Margarine Cream Cheese Canola Oil 1/3 of a medium avocado
(50g) 2 Tbsp. 2 Tbsp. 2 Tbsp. 2 Tbsp. 2 Tbsp. Calories 80 200 230 20 100 250
Total Fat (g) 8 23 26 23 10 28 Sat Fat (g) 1 15 6 4.5 6 2 Cholesterol (mg) 0 60
0 0 30 0 Sodium (mg) 0 0 0 210 105 0
Reference: USDA National Nutrient Database for Standard Reference, Release 28
(2015)
* nutrition data given for butter, unsalted; Shortening, household, soybean
(hydrogenated) and palm; margarine, regular, 80% fat, composite, stick, with
salt; cheese, cream; and oil, canola.
USES FOR THE AVOCADO BEYOND FOOD
The avocado is a great addition to your diet. But, did you know that people use
the avocado for more than just eating?
Paired with a high oil content, this miraculous fruit is championed as a diy
beauty product. Simply mash the avocado and spread over your face (avoid the eye
area), or distribute into your hair. Let it sit for about 20 minutes before
washing away. The result: soft, supple, hydrated skin and hair.
The avocado seed has a use beyond food as well. After the seed has been cleaned
and dried, it can be whittled into small shapes. Add a coat of varnish and you
can keep your carving for years to come.
HOW TO PREPARE AN AVOCADO
There are so many ways to enjoy the avocado in your diet. You may want to check
out our Recipe Hub for tips and inspiration on preparing avocados.
NOT SURE WHERE TO START?
Our Mexican omelet is the perfect way to start the day. Or, if you’re looking
for something a little more decadent, try the seriously delicious desserts. Got
a party coming up? Whip up some delicious guacamole. Or maybe you’re looking for
a quick and easy weeknight dinner; please the whole family with our avocado mac
and cheese.
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