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 * Home
 * Meet Pooja
 * Our Services
   * 7 Am Routine
   * Self Love Practice Program
   * Heartfullness
   * 1-1 Coaching Program
 * Gallery
 * Blogs & News
 * Contact Us



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IT TAKES A MOMENT TO RISE AND THAT HAPPENS IN THE ‘MOMENT OF LOVE’.

and then there is a small change that happen around you.

Sometimes you take the step, that was always in your mind for your career,
someday you make a move to a healthier life style, someday it is just a heartful
move to gratitude for a second chance. Someday a wilful decision to take a
pause. Some days, it takes you to a dedicated restart, beyond your past  and
some days, it is just a feel good factor for today.

POOJA GROVE

Self Love Coach


HELPING YOU CREATE A SIMPLE, HAPPY & POWERFUL LIVING.

The happy life foundation was built with a simple intent of making everyday life
little better. At its core THL.Foundation wants to bring hope and love for
living. A positive change that can drive positive behaviour in all of us and in
turn drive a positive motion of thoughts.

It is bringing in  emotional balance and mental wellbeing for a happy & simple
living.




YOUR 8 CONSTANT REMINDERS:

1. Help is always available, but we forget it is there.
2. Life is a mix of being fair and unfair. But when it is unfair, there is
always something to look at.
3. Gratitude is the key.
4. Sometimes escaping life is only option that seems available. But decision to
return after that is the most rewarding one that you can ever take
5. Letting go is difficult but needed
6. One day at a time works
7. Decide, standup & move. Only you can do this. Rest follows
8. Love heals. Trust me on this.



7 AM ROUTINE - MAKING MORNINGS BEAUTIFUL

Start your day with intention through our 7 AM Routine, designed to set a
positive tone for the day ahead. This structured practice includes meditation,
affirmations, and journaling, helping you align with your goals and embrace
mindfulness.

Meditation: 20 minutes to center your mind.
Affirmations & Prayers: 5 minutes to focus on positive thoughts.
Journaling: 15 minutes to reflect and plan.
Duration: 3 weeks, starting 1st of every month.


SELF LOVE PRACTICE PROGRAM

Our Self Love Practice Program is a transformative journey designed to help you
cultivate a deep, nurturing relationship with yourself. Over 4.5 months, you’ll
engage in practices that enhance emotional resilience and mental strength.

36 Sessions: Comprehensive training for emotional health.
Format: Online via Zoom, with 60-minute sessions for 3 months and 30-minute
sessions for the remaining 1.5 months.
Outcomes: Unshakeable self-connection, clear thought process, and lasting joy.




HEARTFULNESS

Heartfulness offers a unique workshop experience that focuses on connecting with
your inner self through heart-centered practices. This 6-hour workshop,
including a lunch break, is held in a serene, green environment in Delhi.

Duration: 6 hours (5 hours of activities + 1 hour for lunch).
Activities: Heart-centered exercises, group discussions, and relaxation
techniques.
Setting: Cozy, green surroundings for a calming experience.


1-1 COACHING PROGRAM

Our 1-1 Coaching Program provides personalized support to help you navigate
challenges and achieve your goals. Through tailored sessions, you’ll receive the
guidance needed to make meaningful changes and unlock your full potential.

Personalized Guidance: Focused on your specific needs and goals.
Sessions: Flexible scheduling via Zoom.
Support: Continuous encouragement and practical strategies for success.




SEE WHAT OUR CLIENTS HAVE ACHIEVED AND GET INSPIRED TO REACH YOUR OWN GOALS


★★★★★ 5/5

4.9 out of 5 stars

from 1.2k reviews
Get Started

“The 7 am routine you have very well curated. It deserves a huge applaud .
Starting my day with gratitude and blessings is something I look up to everyday
and it has created a feeling of happiness and well-being. Thank You Pooja for
your amazing work”

– MANDEEP- 7 AM AUGUST

“As I reflect on the past 21 days of meditation and journaling under your
guidance, I am overwhelmed with a sense of pride and gratitude. For the first
time in my life, I committed wholeheartedly to a practice, showing up every day
with unwavering dedication. This achievement, however small it may seem to some,
marks a significant milestone in my personal journey. This journey has been
nothing short of remarkable. In 35 years, I’ve never felt such genuine happiness
and gratitude, a testament to your teachings. Gratitude, once a struggle, now
flows effortlessly, thanks to your gentle prompts. Your classes have opened my
eyes to the abundance of blessings surrounding me. I eagerly anticipate
continuing this journey with you next month. Your classes have taught me that
happiness is contagious. I’m committed to spreading joy, just as you’ve done for
me. Thank you, Pooja, for everything. Your dedication and compassion are truly
inspiring. Keep shining your light” 

MARY- 7 AM APRIL

“Hi Pooja and everyone, I’m truly grateful for the past 21 days. It’s been an
incredible journey of growth and connection. From peaceful meditations to
vibrant journaling, each day has been special. Pooja, starting this second month
together, I want to express my heartfelt appreciation. Your guidance and support
are invaluable, creating a safe space for us to explore and grow.  Thank you,
Pooja, for sharing your wisdom and nurturing environment. Your impact is
profound, and I’m fortunate to learn from you. Here’s to more moments of
discovery and growth together.  With heartfelt gratitude” 

MARY- 7 AM MAY

‘Hi Pooja, You made my early mornings something to look forward to. I really
found the sessions very impressive and grounding. Thank you so much. Sorry for
not switching on the camera though ”

– HIMANI- 7 AM MAY

“Thank you Pooja for being an amazing guide for me in this beautiful journey of
self growth.. I can see the results in so many ways like I feel more productive,
focused and positive throughout the day as compared to what I was a few months
back.The effort you put into designing and conducting those meditations for us
is commendable as they have really helped me to slow down my thoughts and feel
calmer. Don’t have enough words to express how good I feel every morning.. just
gratitude, gratitude and more gratitude. Even turning on camera in the beginning
felt awkward to be honest.. But now it feels good to see all the happy faces
which creates that encouraging vibe that we are all in this incredible journey
together. ” 

– RAKHI – 7 AM JUNE

“The change I feel after these sessions .  I don’t  get impact  such   things
that  bother me few months ago or last years.  Feel lighten . Thanks again” 

– ANKIT- 7 AM JULY


DID YOU SAY LIFE, I HEARD LOVE

Did You Say Life, I Heard Love” is an inspiring eBook that explores the profound
impact of love and positivity in transforming life’s challenges into
opportunities for growth. Through the story of Priya, a young woman who
rediscovered her purpose and joy through the power of self-love and gratitude,
this eBook illustrates how embracing love can lead to a life filled with meaning
and fulfillment.

Purchase Book



READY TO TRANSFORM YOUR LIFE?

Take the first step towards a happier, more fulfilled you. Explore our programs
and discover how we can support your journey to emotional well-being and
personal growth. Contact us today to start your transformation!

Contact Us


DISCOVER YOUR INNER POTENTIAL WITH OUR LIFE COACHING BLOGS

View All
Blogs


SELF-LOVE: THE FOUNDATION OF A HAPPY LIFE

The Happy Life Foundation
07/09/2024

Blogs


7 AM ROUTINE: HOW A SIMPLE MORNING PRACTICE CAN CHANGE YOUR LIFE

The Happy Life Foundation
07/09/2024

Blogs


THE POWER OF SMALL CHANGES: HOW TINY STEPS LEAD TO BIG TRANSFORMATIONS

The Happy Life Foundation
07/09/2024


The Happy Life Foundation

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 * Contact Us


SUPPORT

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POLICIES

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CONTACT

 * C 64 Anand Vihar
 * +919871742888
 * thehappylifefoundation@outlook.com

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