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HAPPINESS BEGINS WITH TRAINING THE MIND

Meditation + Science + Ancient Wisdom = Change






THE PATH TO HAPPINESS

We offer inspiring classes on happiness that combine scientific research, world
religions, meditation, creating community, seasonal rituals, and daily
practices.

Each of the offerings below in the branching path leads to Happiness,
Connection, Energy, Health, Fulfillment, Peace, and Inner Strength.

START ON THE PATH


MINDFUL AWARENESS




COMPASSION




SELF-COMPASSION




COMMON HUMANITY




FREEDOM FROM YOUR INNER CRITIC




FORGIVENESS AND INNER LIGHTNESS





GRATITUDE


JOY


ENDLESS ENERGY




RESILIENCE




THE RESULT OF THE PATH


JOY • CONNECTION • ENERGY • HEALTH • FULFILLMENT • INNER PEACE•


JOY • CONNECTION • ENERGY • HEALTH • FULFILLMENT • INNER PEACE•


JOY • CONNECTION • ENERGY • HEALTH • FULFILLMENT • INNER PEACE•


MEET ELIZABETH

Elizabeth has taught over 10,000 people to meditate and lead happier lives. She
is a wellness coach, meditation teacher, scholar, speaker, theologian, and
lawyer who holds 3 Harvard degrees, speaks 5 languages, reads texts in 2 dead
languages, and has designed and taught over 50 different classes about
happiness.

Elizabeth’s personal passion is making a positive impact and helping others find
happiness and live their best lives.

Detailed Bio



10+

Years of Programs


10,000

Happy Students





KIND WORDS & PRAISE

> ”The session was like a warm bath of light… so brilliant yet soft at the same
> time. Thank you!
> 
> - Stella E.



> “Thank you for doing this for us, Elizabeth! I feel so much support and just
> kind, warm thoughts all around me. You always give me that necessary boost and
> I so look forward to it!”
> 
> - Valentina P.

> “Your meditations have lifted a heavy emotional weight off my shoulders for
> that I am appreciative and grateful. You provide enough positive energy for
> the week. You help me keep things in proper perspective. Thank you and see you
> next Wednesday.”
> 
> - Kerry H.


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Sangha in your inbox!

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MEDITATION FOR EVERY SEASON

Take a look through the courses and events Happiness Sangha is hosting all year
long!

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