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YOGURT PEANUT BUTTER CUP SMOOTHIE

Leave a Comment / Recipes / By Jackie Silver MHSc, RD

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DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS WITH WHICH I MAY EARN A SMALL
COMMISSION BUT AT NO ADDITIONAL COST TO YOU. AFFILIATE LINKS HELP BLOGGERS LIKE
ME TO PROVIDE YOU WITH FREE CONTENT. ALL OPINIONS EXPRESSED HERE ARE GENUINE. 

If I had to choose one smoothie to have every single day on repeat, this would
be the one. I don’t know about you, but I love dessert-flavored smoothies (and
recipes in general) and the combination of chocolate, peanut butter, and banana
hits the spot every time. I recommend freezing a bunch of bananas to keep on
hand for when you crave this recipe. This Yogurt Peanut Butter Cup Smoothie
tastes like a chocolate peanut butter cup and you’ll never know that it’s a
healthy, nutritionally balanced breakfast or snack.




WHY SMOOTHIES ARE AMAZING FOR DISABLED PEOPLE:

 * Smoothies are a super quick and easy way to prepare a complete, filling meal
   (filled with protein, fruit, vegetables, fibre, and healthy fats).
 * They are high in calcium which is crucial for people with disabilities who
   have low bone density.
 * You can pack them with extra protein and calories if you are healing from a
   pressure wound.
 * You can add extra fiber to support digestive health and keep your bowels
   regular (chia seeds, flax meal, or oats are excellent ways to boost fiber in
   smoothies).
 * They’re a great way to sneak in extra fruit and veggies (such as spinach or
   kale).
 * They don’t take a lot of time or energy to make, which makes them a great
   option for days when you’re in pain or extra fatigued. All you need is a
   blender, like the Omega blender!
 * Smoothies are versatile – there are ENDLESS flavour combos so you can make
   them everyday and never get bored!
 * They’re also made with affordable ingredients (hello frozen fruit!).

If you’re looking for spill-proof adaptive cup to put this smoothie in, check
out this Kennedy Cup!




THIS YOGURT PEANUT BUTTER CUP SMOOTHIE IS:

 * A good source of fibre (from the banana and flax meal or chia seeds – These
   Bob’s Red Mill Flaxseed Meal and Inari Organic Black Whole Chia Seed are my
   favourite!)
 * Has healthy fats from the peanut butter
 * High in protein (from the Greek yogurt)
 * A great source of calcium (from the yogurt and milk)
 * A filling, nutritionally balanced breakfast or snack
 * Vegetarian
 * Easy and quick to make – you’ll need measuring spoons and measuring cups
 * Tastes like dessert
 * Seven ingredients
 * DELICIOUS





YOGURT PEANUT BUTTER CUP SMOOTHIE


Jackie Silver MHSc, RD

A 5-minute Yogurt Peanut Butter Cup Smoothie recipe that's nutritious AND
delicious!


Print Recipe Pin Recipe


Prep Time 5 minutes mins
Total Time 5 minutes mins

Course Breakfast, Drinks, Snack
Cuisine Smoothie, Vegetarian
Servings 1


INGREDIENTS

  

 * 1 frozen banana
 * 3/4 cup plain Greek yogurt
 * 3/4-1 cup milk of choice (Use less milk or nondairy equivalent for a thicker
   version and use more milk for a thinner version)
 * 1-2 tbsp flaxmeal or chia seeds
 * 1-2 tbsp cocoa powder
 * 1 tbsp peanut butter
 * Handful of ice cubes


INSTRUCTIONS

 

 * Place all ingredients in a blender, starting with the milk and yogurt (this
   prevents your blade from getting stuck).
 * Blend together until it reaches desired consistency.
 * Pour in a glass. Top with granola or cereal (optional). Drink and enjoy!


NOTES


For a vegan version, use 1 scoop vegan protein powder and omit Greek yogurt. Add
extra ice cubes to thicken. For a lactose free version, use lactose free yogurt.

Photos by Julia Hop Hing


Keyword bone health, calcium, fiber, greek yogurt, neurogenic bowel, peanut
butter cup, pressure wounds, protein, smoothie


If you’re looking for more smoothie recipes, check out this chocolate berry
smoothie or this blueberry pie smoothie. If you want more breakfast recipes,
check out these overnight oats or chia pudding.

As always, make sure to send me a picture or DM on Instagram if you try out the
Yogurt Peanut Butter Cup Smoothie!



--------------------------------------------------------------------------------


ABOUT JACKIE

Jackie is a Toronto-based Registered Dietitian whose mission is to empower and
support the neurodivergent and physically disabled communities through
nutrition. Jackie runs a virtual private practice and blog which has simple
recipes and health information tailored to these communities. She loves cooking,
exercising, traveling, journaling, and spending time with family and friends.



Check out her full bio here →

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