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Submission: On August 05 via api from BE — Scanned from DE
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Accessibility statementSkip to main content Democracy Dies in Darkness SubscribeSign in Advertisement Well+BeingBody Food Fitness Mind Life Well+BeingBody Food Fitness Mind Life Ask a Doctor I’M AN ONCOLOGIST. HERE’S WHAT I DO TO REDUCE MY OWN CANCER RISK. A recent study estimated that 40 percent of new cancer diagnoses in U.S. adults were due to modifiable factors such as diet and lifestyle. 7 min 645 Sorry, a summary is not available for this article at this time. Please try again later. (Chelsea Conrad/The Washington Post; iStock) Skip to main content 1. 1I take sun protection seriously 2. 2I keep alcohol intake at a minimum 3. 3I don’t smoke 4. 4I exercise half an hour every day 5. 5I avoid sugary drinks, fast food and processed meats Guest column by Mikkael A. Sekeres, MD August 5, 2024 at 7:00 a.m. EDT My family history of cancer is impressive, and not in a good way. My mom has lung cancer, and both her brother and mother were diagnosed with leukemia. On my dad’s side of the family, his father had prostate cancer and mother had ovarian cancer. These are some of the reasons I decided to specialize in cancer when I became a doctor. A PRESCRIPTION FOR BETTER LIVING * Taking care of your skin doesn’t have to be expensive. Here’s a simple, science-backed routine for day and night. * Our nails are a unique window into our overall health. Here’s what to know about the diseases associated with distinctive nail changes. * Do you get sleepy in the afternoon after eating lunch? The most likely culprit is your circadian rhythm, but what you eat may also play a role. * Does acupuncture work for chronic pain? The evidence for using it to treat headaches and back pain is convincing. * Next time you get a leg cramp, try taking a sip of pickle juice. Athletes have long used it to ward off cramps, and studies show it may actually work. * Are salads actually good for you? It depends on what you add to it, especially your choice of dressing. Share 645 Comments More Well+Being articles about the Body HAND CURATED * Gross and embarrassing — teen girls’ misconceptions about their periods August 3, 2024 Gross and embarrassing — teen girls’ misconceptions about their periods August 3, 2024 * NBC uses monitors to track the heart rates of nervous Olympic parents August 1, 2024 NBC uses monitors to track the heart rates of nervous Olympic parents August 1, 2024 * Gen X and millennials at higher cancer risk than older generations July 31, 2024 Gen X and millennials at higher cancer risk than older generations July 31, 2024 View 3 more stories NewsletterDaily Today’s Headlines The most important news stories of the day, curated by Post editors, delivered every morning. Sign up Subscribe to comment and get the full experience. Choose your plan → NewsletterDaily Today’s Headlines The most important news stories of the day, curated by Post editors, delivered every morning. 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Sign in -------------------------------------------------------------------------------- TWO WAYS TO READ THIS ARTICLE: Create an account Free * Access this article Enter email address By selecting "Start reading," you agree to The Washington Post's Terms of Service and Privacy Policy. The Washington Post may use my email address to provide me occasional special offers via email and through other platforms. I can opt out at any time. Start reading Subscribe €2every 4 weeks * Unlimited access to all articles * Save stories to read later Subscribe WE CARE ABOUT YOUR PRIVACY We and our 43 partners store and/or access information on a device, such as unique IDs in cookies to process personal data. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data. 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