URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Submission: On January 14 via manual from IN

Summary

This website contacted 37 IPs in 7 countries across 30 domains to perform 130 HTTP transactions. The main IP is 104.20.53.242, located in San Francisco, United States and belongs to CLOUDFLARENET - Cloudflare, Inc., US. The main domain is www.muscleandstrength.com.
TLS certificate: Issued by COMODO RSA Extended Validation Secure... on December 13th 2017. Valid for: 2 years.
This is the only time www.muscleandstrength.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
4 104.20.53.242 13335 (CLOUDFLAR...)
2 2a00:1450:400... 15169 (GOOGLE)
6 23.45.109.170 20940 (AKAMAI-ASN1)
60 104.20.193.53 13335 (CLOUDFLAR...)
1 5 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
3 23.53.172.5 16625 (AKAMAI-AS)
2 2a00:1450:400... 15169 (GOOGLE)
2 159.122.87.153 36351 (SOFTLAYER)
1 2a00:1450:400... 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
4 216.58.207.66 15169 (GOOGLE)
1 3 104.16.83.55 13335 (CLOUDFLAR...)
2 2a00:1450:400... 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
3 104.111.214.206 16625 (AKAMAI-AS)
4 5 54.228.210.185 16509 (AMAZON-02)
2 159.89.19.0 14061 (DIGITALOC...)
2 2a03:2880:f01... 32934 (FACEBOOK)
1 2 54.93.197.141 16509 (AMAZON-02)
1 2 104.111.215.135 16625 (AKAMAI-AS)
1 213.19.162.90 26667 (RUBICONPR...)
10 14 54.75.253.95 16509 (AMAZON-02)
2 151.101.2.2 54113 (FASTLY)
1 185.64.189.110 62713 (AS-PUBMATIC)
2 2a03:2880:f11... 32934 (FACEBOOK)
1 2a00:1288:110... 34010 (YAHOO-IRD)
1 2 18.153.11.25 16509 (AMAZON-02)
1 2 37.252.172.27 29990 (ASN-APPNEXUS)
1 52.22.180.243 14618 (AMAZON-AES)
1 2 173.241.240.143 36089 (OPENX-AS1)
2 2 216.58.207.34 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
130 37
Apex Domain
Subdomains
Transfer
64 muscleandstrength.com
www.muscleandstrength.com
cdn.muscleandstrength.com
846 KB
22 adroll.com
s.adroll.com
d.adroll.com
29 KB
8 iubenda.com
cdn.iubenda.com
www.iubenda.com
hits-i.iubenda.com
42 KB
7 doubleclick.net
stats.g.doubleclick.net
securepubads.g.doubleclick.net
cm.g.doubleclick.net
92 KB
6 google.com
www.google.com
adservice.google.com
1 KB
4 gstatic.com
www.gstatic.com
fonts.gstatic.com
121 KB
3 ampproject.org
cdn.ampproject.org
135 KB
3 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
53 KB
3 zopim.com
v2.zopim.com
249 KB
2 openx.net
us-u.openx.net
599 B
2 adnxs.com
ib.adnxs.com
2 KB
2 bidswitch.net
x.bidswitch.net
1 KB
2 facebook.com
www.facebook.com
393 B
2 casalemedia.com
dsum-sec.casalemedia.com
2 KB
2 advertising.com
pixel.advertising.com
440 B
2 facebook.net
connect.facebook.net
59 KB
2 visualwebsiteoptimizer.com
dev.visualwebsiteoptimizer.com
854 B
2 googletagservices.com
www.googletagservices.com
36 KB
2 addthis.com
s7.addthis.com
185 KB
2 google.de
www.google.de
adservice.google.de
549 B
2 google-analytics.com
www.google-analytics.com
17 KB
2 googleapis.com
fonts.googleapis.com
2 KB
1 appspot.com
amp-error-reporting.appspot.com
155 B
1 rlcdn.com
idsync.rlcdn.com
34 B
1 yahoo.com
ads.yahoo.com
341 B
1 taboola.com
trc.taboola.com
322 B
1 pubmatic.com
simage2.pubmatic.com
941 B
1 outbrain.com
sync.outbrain.com
283 B
1 rubiconproject.com
pixel.rubiconproject.com
371 B
1 addthisedge.com
m.addthisedge.com
1 KB
130 30
Domain Requested by
60 cdn.muscleandstrength.com www.muscleandstrength.com
cdn.muscleandstrength.com
19 d.adroll.com 14 redirects s.adroll.com
5 www.google.com 1 redirects www.muscleandstrength.com
www.gstatic.com
5 cdn.iubenda.com www.muscleandstrength.com
cdn.iubenda.com
4 securepubads.g.doubleclick.net www.googletagservices.com
securepubads.g.doubleclick.net
www.muscleandstrength.com
4 www.muscleandstrength.com cdn.muscleandstrength.com
3 s.adroll.com www.muscleandstrength.com
s.adroll.com
3 cdn.ampproject.org securepubads.g.doubleclick.net
3 v2.zopim.com 1 redirects www.muscleandstrength.com
3 fonts.gstatic.com www.muscleandstrength.com
2 cm.g.doubleclick.net 2 redirects
2 us-u.openx.net 1 redirects
2 ib.adnxs.com 1 redirects
2 x.bidswitch.net 1 redirects
2 www.facebook.com
2 dsum-sec.casalemedia.com 1 redirects
2 pixel.advertising.com 1 redirects
2 connect.facebook.net s.adroll.com
connect.facebook.net
2 hits-i.iubenda.com cdn.iubenda.com
2 tpc.googlesyndication.com securepubads.g.doubleclick.net
www.muscleandstrength.com
2 dev.visualwebsiteoptimizer.com www.muscleandstrength.com
2 www.googletagservices.com www.muscleandstrength.com
securepubads.g.doubleclick.net
2 s7.addthis.com www.muscleandstrength.com
s7.addthis.com
2 www.google-analytics.com www.muscleandstrength.com
2 fonts.googleapis.com www.muscleandstrength.com
1 pagead2.googlesyndication.com
1 amp-error-reporting.appspot.com cdn.ampproject.org
1 idsync.rlcdn.com
1 ads.yahoo.com
1 trc.taboola.com
1 simage2.pubmatic.com
1 sync.outbrain.com
1 pixel.rubiconproject.com
1 m.addthisedge.com s7.addthis.com
1 adservice.google.com www.googletagservices.com
1 adservice.google.de www.googletagservices.com
1 www.iubenda.com cdn.iubenda.com
1 www.gstatic.com www.google.com
1 www.google.de www.muscleandstrength.com
1 stats.g.doubleclick.net 1 redirects
130 40
Subject Issuer Validity Valid
www.muscleandstrength.com
COMODO RSA Extended Validation Secure Server CA
2017-12-13 -
2019-12-13
2 years crt.sh
*.googleapis.com
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
www.iubenda.com
DigiCert ECC Secure Server CA
2018-02-09 -
2019-02-09
a year crt.sh
ssl829473.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2018-10-30 -
2019-05-08
6 months crt.sh
www.google.com
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
*.google-analytics.com
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
www.google.de
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
odc-prod-01.oracle.com
DigiCert ECC Secure Server CA
2018-05-06 -
2019-08-05
a year crt.sh
*.g.doubleclick.net
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
*.visualwebsiteoptimizer.com
Starfield Secure Certificate Authority - G2
2017-06-30 -
2020-07-06
3 years crt.sh
*.google.com
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
*.zopim.com
COMODO RSA Domain Validation Secure Server CA
2017-12-06 -
2020-12-29
3 years crt.sh
tpc.googlesyndication.com
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
misc-sni.google.com
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh
*.adroll.com
DigiCert SHA2 Secure Server CA
2018-02-14 -
2019-02-14
a year crt.sh
*.iubenda.com
COMODO RSA Domain Validation Secure Server CA
2017-04-04 -
2020-04-26
3 years crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2017-12-15 -
2019-03-22
a year crt.sh
pixel.advertising.com
DigiCert SHA2 High Assurance Server CA
2017-06-14 -
2020-06-18
3 years crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018
2018-04-16 -
2019-02-06
10 months crt.sh
*.rubiconproject.com
DigiCert SHA2 Secure Server CA
2016-01-12 -
2019-03-01
3 years crt.sh
f2.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2018-12-03 -
2019-09-07
9 months crt.sh
*.pubmatic.com
COMODO RSA Organization Validation Secure Server CA
2016-04-12 -
2019-05-27
3 years crt.sh
*.ads.yahoo.com
DigiCert SHA2 High Assurance Server CA
2019-01-03 -
2019-07-02
6 months crt.sh
*.bidswitch.net
COMODO RSA Domain Validation Secure Server CA
2018-03-22 -
2019-05-05
a year crt.sh
*.adnxs.com
DigiCert ECC Secure Server CA
2018-01-25 -
2019-01-25
a year crt.sh
*.rlcdn.com
Go Daddy Secure Certificate Authority - G2
2017-05-08 -
2019-06-21
2 years crt.sh
*.openx.net
DigiCert ECC Secure Server CA
2018-04-03 -
2019-04-08
a year crt.sh
*.appspot.com
Google Internet Authority G3
2018-12-19 -
2019-03-13
3 months crt.sh

This page contains 6 frames:

Primary Page: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Frame ID: CE848CBDE0907569DAAA2A4EB79CEB85
Requests: 121 HTTP requests in this frame

Frame: https://www.google.com/recaptcha/api2/anchor?ar=1&k=6Lc54DsUAAAAAAdg3JpHNh5CHQBZJHOjx5ER5hvw&co=aHR0cHM6Ly93d3cubXVzY2xlYW5kc3RyZW5ndGguY29tOjQ0Mw..&hl=en&v=v1546842739564&size=invisible&badge=bottomleft&cb=xka6asy8p5im
Frame ID: C564C5A713985DA6177BD18E9FF2CAE0
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011812261943070/amp4ads-v0.js
Frame ID: 2CB94917CA04CD2B8F93C8AC15D9453E
Requests: 8 HTTP requests in this frame

Frame: https://v2.zopim.com/widget/images/avatar_simple_visitor.png
Frame ID: 90351AB369FBD9A857B1F066C3380EA0
Requests: 1 HTTP requests in this frame

Frame: https://cdn.iubenda.com/cookie_solution/iframe_bridge.html?origin=https%3A%2F%2Fwww.muscleandstrength.com%2Fworkouts%2Fdumbbell-barbell-home-workout.html&meth=%22compact%22
Frame ID: 0DC998DFFC1E064DBF867B4AAD81A6E2
Requests: 1 HTTP requests in this frame

Frame: https://www.google.com/recaptcha/api2/bframe?hl=en&v=v1546842739564&k=6Lc54DsUAAAAAAdg3JpHNh5CHQBZJHOjx5ER5hvw&cb=wpttsydqm76u
Frame ID: 466F1A9C20E73C627E9AFEE6389A3734
Requests: 1 HTTP requests in this frame

Screenshot


Detected technologies

Overall confidence: 100%
Detected patterns
  • meta generator /Drupal(?:\s([\d.]+))?/i
  • headers expires /19 Nov 1978/i
  • env /^Drupal$/i

Overall confidence: 100%
Detected patterns
  • meta generator /Drupal(?:\s([\d.]+))?/i
  • headers expires /19 Nov 1978/i
  • env /^Drupal$/i

Overall confidence: 100%
Detected patterns
  • script /v2\.zopim\.com/i

Overall confidence: 100%
Detected patterns
  • env /^adroll_/i

Overall confidence: 100%
Detected patterns
  • env /^addthis/i

Overall confidence: 100%
Detected patterns
  • headers server /cloudflare/i

Overall confidence: 100%
Detected patterns
  • script /googletagservices\.com\/tag\/js\/gpt(?:_mobile)?\.js/i

Overall confidence: 100%
Detected patterns
  • script /\/\/connect\.facebook\.net\/[^\/]*\/[a-z]*\.js/i

Overall confidence: 100%
Detected patterns
  • env /^__google_ad_/i
  • env /^Goog_AdSense_/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|(analytics))\.js/i
  • env /^gaGlobal$/i

Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com/i

Overall confidence: 100%
Detected patterns
  • env /^googletag$/i

Overall confidence: 50%
Detected patterns
  • env /^head$/i

Overall confidence: 100%
Detected patterns
  • env /^jQuery$/i

Overall confidence: 100%
Detected patterns
  • env /^Recaptcha$/i

Page Statistics

130
Requests

100 %
HTTPS

45 %
IPv6

30
Domains

40
Subdomains

37
IPs

7
Countries

1865 kB
Transfer

5262 kB
Size

11
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 44
  • https://stats.g.doubleclick.net/r/collect?t=dc&aip=1&_r=3&v=1&_v=j72&tid=UA-5430519-1&cid=656151365.1547459848&jid=51412241&gjid=2066238570&_gid=1291390773.1547459848&_u=IGBAgEAB~&z=2103331338 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5430519-1&cid=656151365.1547459848&jid=51412241&_v=j72&z=2103331338 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5430519-1&cid=656151365.1547459848&jid=51412241&_v=j72&z=2103331338&slf_rd=1&random=1151406955
Request Chain 76
  • https://v2.zopim.com/?3WhzTewvgcMqkP2heOlSTWLJj2dG7KW8 HTTP 302
  • https://v2.zopim.com/bin/v/widget_v2.275.js
Request Chain 109
  • https://d.adroll.com/pixel/3WLL42HXKJEUHNIOET7CF7/UK7I7ZMZXRGIJBCYJDN6KW?adroll_fpc=95fc960c956eecf79eadc22732b6cb2e&pv=8053496459.084641&cookie=&adroll_s_ref=&keyw=&arrfrr=https%3A%2F%2Fwww.muscleandstrength.com%2Fworkouts%2Fdumbbell-barbell-home-workout.html HTTP 302
  • https://s.adroll.com/pixel/3WLL42HXKJEUHNIOET7CF7/UK7I7ZMZXRGIJBCYJDN6KW/43OJZV33UFBSRGQ5XORCA7.js
Request Chain 112
  • https://d.adroll.com/cm/aol/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://pixel.advertising.com/ups/55980/sync?uid=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M&_origin=1&gdpr=1&gdpr_consent=BOOla_OOOla_OA2ABBENAkwAAAAXyACAAyAIIA HTTP 302
  • https://pixel.advertising.com/ups/55980/sync?uid=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M&_origin=1&gdpr=1&gdpr_consent=BOOla_OOOla_OA2ABBENAkwAAAAXyACAAyAIIA&verify=true
Request Chain 113
  • https://d.adroll.com/cm/index/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://dsum-sec.casalemedia.com/rum?cm_dsp_id=105&external_user_id=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M&expiration=1578995850 HTTP 302
  • https://dsum-sec.casalemedia.com/rum?cm_dsp_id=105&external_user_id=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M&expiration=1578995850&C=1
Request Chain 114
  • https://d.adroll.com/cm/n/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://pixel.rubiconproject.com/tap.php?v=194538&nid=3644&put=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M&expires=365
Request Chain 115
  • https://d.adroll.com/cm/outbrain/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://sync.outbrain.com/adroll/pixel?user_id=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M
Request Chain 116
  • https://d.adroll.com/cm/pubmatic/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://simage2.pubmatic.com/AdServer/Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MzMwNiZ0bD01MjU2MDA&piggybackCookie=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M&gdpr=1&gdpr_consent=BOOoKswOOoKswA2ABBENAkwAAAAXyACACYAIIA
Request Chain 117
  • https://d.adroll.com/cm/taboola/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://trc.taboola.com/sg/adroll-network/1/rtb-h/?taboola_hm=MzU5ZjhhNjc0NDYyYzQwZDcyYWM3MTA2OTRhOGY4M2M
Request Chain 120
  • https://d.adroll.com/fb/tr/?id=768404166565689&ev=ViewContent&cd[content_type]=product&cd[content_ids]=adroll_dummy_product_&cd[application_id]=321379434608647&cd[product_catalog_id]=531451857034979&adroll_fpc=95fc960c956eecf79eadc22732b6cb2e HTTP 302
  • https://www.facebook.com/tr/?id=768404166565689&ev=ViewContent&cd[content_type]=product&cd[content_ids]=adroll_dummy_product_&cd[application_id]=321379434608647&cd[product_catalog_id]=531451857034979&adroll_fpc=95fc960c956eecf79eadc22732b6cb2e&cd[external_id]=bB9fWxiYvfqHuA2CJ6FnDg
Request Chain 121
  • https://d.adroll.com/cm/r/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://ads.yahoo.com/pixel?id=2498203&t=2&piggyback=https%3A%2F%2Fads.yahoo.com%2Fcms%2Fv1%3Fesig%3D1~bf4e7dc4546a90c08591652d78a230d3f2ef5733%26nwid%3D10001032567%26sigv%3D1%26gdpr%3D1%26gdpr_consent%3DBOOla_OOOla_OA2ABBENAkwAAAAXyACAAyAIIA
Request Chain 122
  • https://d.adroll.com/cm/b/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://x.bidswitch.net/sync?dsp_id=44&user_id=NmMxZjVmNWIxODk4YmRmYTg3YjgwZDgyMjdhMTY3MGU HTTP 302
  • https://x.bidswitch.net/ul_cb/sync?dsp_id=44&user_id=NmMxZjVmNWIxODk4YmRmYTg3YjgwZDgyMjdhMTY3MGU
Request Chain 123
  • https://d.adroll.com/cm/x/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://ib.adnxs.com/pxj?bidder=172&seg=802787&action=setuid(%27NmMxZjVmNWIxODk4YmRmYTg3YjgwZDgyMjdhMTY3MGU%27) HTTP 302
  • https://ib.adnxs.com/bounce?%2Fpxj%3Fbidder%3D172%26seg%3D802787%26action%3Dsetuid%28%2527NmMxZjVmNWIxODk4YmRmYTg3YjgwZDgyMjdhMTY3MGU%2527%29
Request Chain 124
  • https://d.adroll.com/cm/l/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://idsync.rlcdn.com/377928.gif?partner_uid=6c1f5f5b1898bdfa87b80d8227a1670e
Request Chain 125
  • https://d.adroll.com/cm/o/out?advertisable=3WLL42HXKJEUHNIOET7CF7 HTTP 302
  • https://us-u.openx.net/w/1.0/sd?id=537103138&val=6c1f5f5b1898bdfa87b80d8227a1670e HTTP 302
  • https://us-u.openx.net/w/1.0/sd?cc=1&id=537103138&val=6c1f5f5b1898bdfa87b80d8227a1670e
Request Chain 126
  • https://d.adroll.com/cm/g/out?advertisable=3WLL42HXKJEUHNIOET7CF7&google_nid=adroll4 HTTP 302
  • https://cm.g.doubleclick.net/pixel?google_sc&google_nid=artb&google_hm=bB9fWxiYvfqHuA2CJ6FnDg&google_ula=1535926 HTTP 302
  • https://cm.g.doubleclick.net/pixel?google_sc=&google_nid=artb&google_hm=bB9fWxiYvfqHuA2CJ6FnDg&google_ula=1535926&google_tc= HTTP 302
  • https://d.adroll.com/cm/g/in?google_ula=1535926,0

130 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request dumbbell-barbell-home-workout.html
www.muscleandstrength.com/workouts/
364 KB
86 KB
Document
General
Full URL
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
104.20.53.242 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
5577a01a77437e0e02e5dba3b6b58f447540cba5279cfc5628fe21c50c4aeede
Security Headers
Name Value
X-Frame-Options SAMEORIGIN SAMEORIGIN

Request headers

:method
GET
:authority
www.muscleandstrength.com
:scheme
https
:path
/workouts/dumbbell-barbell-home-workout.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

status
200
date
Mon, 14 Jan 2019 09:57:27 GMT
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content-encoding
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content-encoding
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user-agent
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accept
*/*
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
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server
cloudflare
etag
W/"5be5cb79-e55"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
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cf-ray
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expires
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Full URL
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Request headers

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pragma
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cookie
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*/*
cache-control
no-cache
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referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
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Response headers

date
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content-encoding
br
cf-cache-status
HIT
last-modified
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server
cloudflare
etag
W/"5be5cb79-353d"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
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cf-ray
498f3d126e6f7289-AMS
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expires
Thu, 31 Dec 2037 23:55:55 GMT
js_6dbHkpF2b7iROnaAf-fwttziS13StIxN2uRw0lAUh60.js
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Script
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
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Software
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Request headers

:path
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pragma
no-cache
cookie
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user-agent
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accept
*/*
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
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https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
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server
cloudflare
etag
W/"5be5cb79-2fcc"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
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cf-ray
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expires
Thu, 31 Dec 2037 23:55:55 GMT
js_IbMhD55E-UdcU6QiIuf4FwSZ8UEyegQyQYTOQjaNtcU.js
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414 KB
113 KB
Script
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
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Request headers

:path
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pragma
no-cache
cookie
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accept
*/*
cache-control
no-cache
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cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
Fri, 23 Nov 2018 04:25:12 GMT
server
cloudflare
etag
W/"5bf78128-67965"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
status
200
cache-control
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cf-ray
498f3d126e707289-AMS
link
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expires
Thu, 31 Dec 2037 23:55:55 GMT
api.js
www.google.com/recaptcha/
853 B
637 B
Script
General
Full URL
https://www.google.com/recaptcha/api.js?onload=renderGoogleInvisibleRecaptcha&render=explicit
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:809::2004 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
GSE /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
GSE
x-frame-options
SAMEORIGIN
content-type
text/javascript; charset=UTF-8
status
200
cache-control
private, max-age=300
alt-svc
quic=":443"; ma=2592000; v="44,43,39,35"
content-length
475
x-xss-protection
1; mode=block
expires
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desktop_2.jpg
cdn.muscleandstrength.com/sites/default/files/images/banners/2019/01/
14 KB
15 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/default/files/images/banners/2019/01/desktop_2.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/default/files/images/banners/2019/01/desktop_2.jpg
pragma
no-cache
cookie
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user-agent
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accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
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status
200
content-disposition
inline; filename="desktop_2.webp"
content-length
14576
last-modified
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server
cloudflare
etag
"5c389d1b-6d40"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d127e7c7289-AMS
link
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cf-bgj
imgq:85
analytics.js
www.google-analytics.com/
43 KB
17 KB
Script
General
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:81e::200e , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 05 Nov 2018 21:10:09 GMT
server
Golfe2
age
4102
date
Mon, 14 Jan 2019 08:49:06 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="44,43,39,35"
content-length
17404
expires
Mon, 14 Jan 2019 10:49:06 GMT
core-fcf8c9eac36aece9d290934b54a63296.js
cdn.iubenda.com/cookie_solution/iubenda_cs/
97 KB
32 KB
Script
General
Full URL
https://cdn.iubenda.com/cookie_solution/iubenda_cs/core-fcf8c9eac36aece9d290934b54a63296.js
Requested by
Host: cdn.iubenda.com
URL: https://cdn.iubenda.com/cookie_solution/safemode/iubenda_cs.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
23.45.109.170 Amsterdam, Netherlands, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
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Software
nginx/1.10.1 /
Resource Hash
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Request headers

Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
gzip
last-modified
Fri, 15 Jun 2018 15:16:20 GMT
server
nginx/1.10.1
etag
"5b23d844-7dbd"
vary
Accept-Encoding
p3p
CP="DSP NOI COR", policyref="http://www.iubenda.com/w3c/p3p.xml"
status
200
cache-control
public, must-revalidate, proxy-revalidate, max-age=31536000
content-type
application/javascript
content-length
32189
expires
Tue, 14 Jan 2020 09:57:28 GMT
protein.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/
8 KB
8 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/protein.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
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pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847
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user-agent
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accept
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cache-control
no-cache
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cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=14607
status
200
content-disposition
inline; filename="protein.webp"
content-length
8002
last-modified
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server
cloudflare
etag
"5c000b47-390f"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
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accept-ranges
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cf-ray
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10 KB
10 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/fat-loss.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
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Software
cloudflare /
Resource Hash
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Request headers

:path
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pragma
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cookie
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gzip, deflate, br
user-agent
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accept
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cache-control
no-cache
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referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
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status
200
content-disposition
inline; filename="fat-loss.webp"
content-length
10128
last-modified
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server
cloudflare
etag
"5c000b47-3621"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
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accept-ranges
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cf-ray
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cf-bgj
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12 KB
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Image
General
Full URL
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Requested by
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Protocol
H2
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TLS 1.2, ECDHE_ECDSA, AES_128_GCM
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Software
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Request headers

:path
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pragma
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cookie
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user-agent
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accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
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status
200
content-disposition
inline; filename="pre-workout.webp"
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server
cloudflare
etag
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expect-ct
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content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
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accept-ranges
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cf-ray
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12 KB
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Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
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pragma
no-cache
cookie
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accept
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cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=21166
status
200
content-disposition
inline; filename="bcaa.webp"
content-length
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server
cloudflare
etag
"5c000b47-52ae"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
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link
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8 KB
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General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/navigation/shopcategory/creatine.jpg
pragma
no-cache
cookie
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user-agent
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accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=16645
status
200
content-disposition
inline; filename="creatine.webp"
content-length
8444
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-4105"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af197289-AMS
link
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cf-bgj
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13 KB
13 KB
Image
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/navigation/shopcategory/protein-bars.jpg
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
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accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=22042
status
200
content-disposition
inline; filename="protein-bars.webp"
content-length
13492
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-561a"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af1a7289-AMS
link
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cf-bgj
imgq:85
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4 KB
4 KB
Image
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/navigation/shopcategory/clothing.jpg
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
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accept
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cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=8297
status
200
content-disposition
inline; filename="clothing.webp"
content-length
3984
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-2069"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af1b7289-AMS
link
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cf-bgj
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cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/
5 KB
6 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/vitamins.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/navigation/shopcategory/vitamins.jpg
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
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accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=10046
status
200
content-disposition
inline; filename="vitamins.webp"
content-length
5570
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-273e"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af1c7289-AMS
link
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cf-bgj
imgq:85
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cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/
4 KB
5 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/accessories.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
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pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
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accept
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cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=8408
status
200
content-disposition
inline; filename="accessories.webp"
content-length
4578
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-20d8"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af1d7289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/shopcategory/accessories.jpg>; rel="canonical"
cf-bgj
imgq:85
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4 KB
5 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_muscletech.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_muscletech.jpg
pragma
no-cache
cookie
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accept-encoding
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user-agent
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accept
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cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=7328
status
200
content-disposition
inline; filename="brand_muscletech.webp"
content-length
4424
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-1ca0"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af1e7289-AMS
link
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cf-bgj
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3 KB
3 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_optimum-nutrition.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
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pragma
no-cache
cookie
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accept-encoding
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user-agent
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accept
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cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=4689
status
200
content-disposition
inline; filename="brand_optimum-nutrition.webp"
content-length
2594
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-1251"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af1f7289-AMS
link
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cf-bgj
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2 KB
2 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_musclepharm.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
2a97d66db68bd7ff07dda052ef19fdafb62c7f141c29015a4fa6874c23b92046

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_musclepharm.jpg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=5654
status
200
content-disposition
inline; filename="brand_musclepharm.webp"
content-length
2328
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-1616"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af207289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_musclepharm.jpg>; rel="canonical"
cf-bgj
imgq:85
brand_bpi-sports.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
3 KB
4 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_bpi-sports.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
c75c0313b2a5e4a0101370f0ebed2839e7d3d0342c29987f5c349cc95d7fba04

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_bpi-sports.jpg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=6530
status
200
content-disposition
inline; filename="brand_bpi-sports.webp"
content-length
3460
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-1982"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af227289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_bpi-sports.jpg>; rel="canonical"
cf-bgj
imgq:85
brand_cellucor.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
2 KB
2 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_cellucor.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
58602d47c737786fb0128b1e810318e67b961fbac0ce9dc682c85bc6ea3afb7d

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_cellucor.jpg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=4080
status
200
content-disposition
inline; filename="brand_cellucor.webp"
content-length
2204
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-ff0"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af247289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_cellucor.jpg>; rel="canonical"
cf-bgj
imgq:85
brand_prosupps.png
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
7 KB
8 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_prosupps.png
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
54beeb35fec2c7d65350755cb03470d537134b99f08562117d83a62bd7fbab9f

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_prosupps.png
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
origFmt=png, origSize=8253
status
200
content-disposition
inline; filename="brand_prosupps.webp"
content-length
7598
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-203d"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af257289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_prosupps.png>; rel="canonical"
cf-bgj
imgq:85
brand_bsn.png
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
9 KB
9 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_bsn.png
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
8dbbff9a006909fd7fabe4ff0d0e94b25b3d6e2da22dee6b1bbdc8a18614941c

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_bsn.png
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
origFmt=png, origSize=9437
status
200
content-disposition
inline; filename="brand_bsn.webp"
content-length
9012
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-24dd"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af267289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_bsn.png>; rel="canonical"
cf-bgj
imgq:85
brand_allmax.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
2 KB
2 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_allmax.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
5dfbe5d5058e1f3ec68cc59a8a319a6c957c8af2f23163cae229fcbab0d43377

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_allmax.jpg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=6381
status
200
content-disposition
inline; filename="brand_allmax.webp"
content-length
1708
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-18ed"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af277289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_allmax.jpg>; rel="canonical"
cf-bgj
imgq:85
brand_nutrex.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
5 KB
5 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_nutrex.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
7c80cdf6d132dc61785c3b3702ef277affe1b9e74c5be254a7c824c4d1cf449f

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_nutrex.jpg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=9372
status
200
content-disposition
inline; filename="brand_nutrex.webp"
content-length
5234
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-249c"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af287289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_nutrex.jpg>; rel="canonical"
cf-bgj
imgq:85
brand_kaged-muscle.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
2 KB
3 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_kaged-muscle.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
bce14b8e0f2885d97425d8de50f3ccd7958d9966da99568b8eaa30ec9a868a78

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_kaged-muscle.jpg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=5851
status
200
content-disposition
inline; filename="brand_kaged-muscle.webp"
content-length
2226
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-16db"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af297289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_kaged-muscle.jpg>; rel="canonical"
cf-bgj
imgq:85
brand_dymatize.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/
3 KB
4 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_dymatize.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
df42e055c2228189a7f8dbb8a421bcfedd5ad784716ca5465ac53cec16926fb5

Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_dymatize.jpg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=6185
status
200
content-disposition
inline; filename="brand_dymatize.webp"
content-length
3392
last-modified
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server
cloudflare
etag
"5c000b47-1829"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af2a7289-AMS
link
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cf-bgj
imgq:85
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6 KB
7 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_redcon1.png
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/navigation/brands/brand_redcon1.png
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
origFmt=png, origSize=7299
status
200
content-disposition
inline; filename="brand_redcon1.webp"
content-length
6534
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-1c83"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af2c7289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/navigation/brands/brand_redcon1.png>; rel="canonical"
cf-bgj
imgq:85
pdf_file_icon.png
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/
1014 B
1 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/pdf_file_icon.png
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/pdf_file_icon.png
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
origFmt=png, origSize=1288
status
200
content-disposition
inline; filename="pdf_file_icon.webp"
content-length
1014
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-508"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af2d7289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/pdf_file_icon.png>; rel="canonical"
cf-bgj
imgq:85
mns.jpg
cdn.muscleandstrength.com/sites/default/files/styles/thumbnail_author/public/field/image/author/
4 KB
4 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/default/files/styles/thumbnail_author/public/field/image/author/mns.jpg?itok=ZEIgMDVB
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Security Headers
Name Value
X-Frame-Options SAMEORIGIN

Request headers

:path
/sites/default/files/styles/thumbnail_author/public/field/image/author/mns.jpg?itok=ZEIgMDVB
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
vary
Accept-Encoding
cf-cache-status
HIT
cf-polished
origSize=4648, status=webp_bigger
status
200
x-i-am
app2
content-length
4243
last-modified
Sun, 22 Jan 2012 17:10:45 GMT
server
cloudflare
etag
"4f1c4315-1228"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13af2e7289-AMS
cf-bgj
imgq:85
no-photo.jpg
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/
6 KB
6 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/no-photo.jpg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/no-photo.jpg
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=19443
status
200
content-disposition
inline; filename="no-photo.webp"
content-length
5774
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-4bf3"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13bf3f7289-AMS
link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/no-photo.jpg>; rel="canonical"
cf-bgj
imgq:85
picture-62650-1487102668.jpg
cdn.muscleandstrength.com/sites/default/files/styles/thumbnail/public/pictures/
5 KB
5 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/default/files/styles/thumbnail/public/pictures/picture-62650-1487102668.jpg?itok=JstNJYOL
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Security Headers
Name Value
X-Frame-Options SAMEORIGIN

Request headers

:path
/sites/default/files/styles/thumbnail/public/pictures/picture-62650-1487102668.jpg?itok=JstNJYOL
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=5884
status
200
content-disposition
inline; filename="picture-62650-1487102668.webp"
x-i-am
app2
content-length
5056
last-modified
Tue, 14 Feb 2017 20:04:28 GMT
server
cloudflare
x-frame-options
SAMEORIGIN
etag
"58a362cc-16fc"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13bf407289-AMS
cf-bgj
imgq:85
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6 KB
6 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/default/files/styles/thumbnail/public/pictures/picture-10-1422822685.jpg?itok=cA0bGPhC
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Security Headers
Name Value
X-Frame-Options SAMEORIGIN

Request headers

:path
/sites/default/files/styles/thumbnail/public/pictures/picture-10-1422822685.jpg?itok=cA0bGPhC
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
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accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
vary
Accept-Encoding
cf-cache-status
HIT
cf-polished
origSize=6548, status=webp_bigger
status
200
x-i-am
app3
content-length
6109
last-modified
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server
cloudflare
etag
"54ce8d23-1994"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
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cf-ray
498f3d13bf417289-AMS
cf-bgj
imgq:85
collect
www.google-analytics.com/
35 B
197 B
Image
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
Golfe2 /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

pragma
no-cache
date
Thu, 20 Dec 2018 06:48:35 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
age
2171333
content-type
image/gif
status
200
alt-svc
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cache-control
no-cache, no-store, must-revalidate
access-control-allow-origin
*
content-length
35
expires
Mon, 01 Jan 1990 00:00:00 GMT
ga-audiences
www.google.de/ads/
Redirect Chain
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42 B
378 B
Image
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2003 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

pragma
no-cache
date
Mon, 14 Jan 2019 09:57:28 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
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timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="44,43,39,35"
content-length
42
x-xss-protection
1; mode=block
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Mon, 14 Jan 2019 09:57:28 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
location
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p3p
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status
302
cache-control
no-cache, must-revalidate
content-type
text/html; charset=UTF-8
alt-svc
quic=":443"; ma=2592000; v="44,43,39,35"
content-length
0
x-xss-protection
1; mode=block
expires
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mini-subscribe-cta.png
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/
61 KB
61 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/mini-subscribe-cta.png
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/mini-subscribe-cta.png
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gzip, deflate, br
user-agent
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cache-control
no-cache
:authority
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referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
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HIT
cf-polished
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status
200
content-disposition
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server
cloudflare
etag
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expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
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accept-ranges
bytes
cf-ray
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cf-bgj
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4 KB
4 KB
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General
Full URL
https://cdn.muscleandstrength.com/sites/default/files/styles/thumbnail_145/public/fast-mass_0.jpg?itok=JPHvjzb4
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
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Request headers

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user-agent
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cache-control
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referer
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:scheme
https
:method
GET
Referer
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User-Agent
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Response headers

date
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vary
Accept-Encoding
cf-cache-status
HIT
status
200
x-i-am
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content-length
3998
last-modified
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server
cloudflare
etag
"58b73697-f9e"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
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General
Full URL
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Requested by
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URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
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Security Headers
Name Value
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Request headers

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pragma
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cookie
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user-agent
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accept
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cache-control
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referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
qual=85, origFmt=jpeg, origSize=3531
status
200
content-disposition
inline; filename="ovw.webp"
x-i-am
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last-modified
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server
cloudflare
x-frame-options
SAMEORIGIN
etag
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expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
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cache-control
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accept-ranges
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cf-ray
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General
Full URL
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Requested by
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URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
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Security Headers
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Request headers

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user-agent
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cache-control
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:authority
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referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
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Response headers

date
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vary
Accept-Encoding
cf-cache-status
HIT
status
200
x-i-am
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content-length
4256
last-modified
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server
cloudflare
etag
"58b73697-10a0"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
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4 KB
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Full URL
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URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
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Software
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Security Headers
Name Value
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Request headers

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pragma
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accept-encoding
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user-agent
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accept
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cache-control
no-cache
:authority
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referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
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vary
Accept-Encoding
cf-cache-status
HIT
status
200
x-i-am
app4
content-length
3740
last-modified
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server
cloudflare
etag
"58b73697-e9c"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
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cf-ray
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expires
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core-trainer.jpg
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5 KB
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General
Full URL
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Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
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Software
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Security Headers
Name Value
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Request headers

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pragma
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accept-encoding
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user-agent
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accept
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cache-control
no-cache
:authority
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referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
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vary
Accept-Encoding
cf-cache-status
HIT
status
200
x-i-am
app2
content-length
4781
last-modified
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server
cloudflare
etag
"58b73697-12ad"
expect-ct
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SAMEORIGIN
content-type
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cache-control
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cf-ray
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expires
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cobra-back.jpg
cdn.muscleandstrength.com/sites/default/files/styles/thumbnail_145/public/
4 KB
4 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/default/files/styles/thumbnail_145/public/cobra-back.jpg?itok=63Idd4Lv
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
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Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Security Headers
Name Value
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Request headers

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pragma
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cookie
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accept-encoding
gzip, deflate, br
user-agent
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accept
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cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
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Response headers

date
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vary
Accept-Encoding
cf-cache-status
HIT
status
200
x-i-am
app3
content-length
3893
last-modified
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server
cloudflare
etag
"58b73697-f35"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
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cf-ray
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expires
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67 KB
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General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/brettandmeganfooter.png
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
origFmt=png, origSize=73611
status
200
content-disposition
inline; filename="brettandmeganfooter.webp"
content-length
67986
last-modified
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server
cloudflare
etag
"5c000b47-11f8b"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13bf497289-AMS
link
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cf-bgj
imgq:85
addthis_widget.js
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349 KB
112 KB
Script
General
Full URL
https://s7.addthis.com/js/300/addthis_widget.js
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
23.53.172.5 Cambridge, United States, ASN16625 (AKAMAI-AS - Akamai Technologies, Inc., US),
Reverse DNS
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Software
/
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
gzip
surrogate-key
client_dist
last-modified
Tue, 08 Jan 2019 18:02:40 GMT
etag
"5c34e5c0-5740e"
vary
Accept-Encoding
x-distribution
99
cache-tag
client_dist
status
200
cache-control
public, max-age=600
x-host
s7.addthis.com
accept-ranges
bytes
timing-allow-origin
*
content-type
application/javascript
gpt.js
www.googletagservices.com/tag/js/
28 KB
10 KB
Script
General
Full URL
https://www.googletagservices.com/tag/js/gpt.js
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"51 / 847 of 1000 / last-modified: 1547284255"
vary
Accept-Encoding
content-type
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status
200
cache-control
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timing-allow-origin
*
alt-svc
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1; mode=block
expires
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j.php
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Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
159.122.87.153 Frankfurt, Germany, ASN36351 (SOFTLAYER - SoftLayer Technologies Inc., US),
Reverse DNS
99.57.7a9f.ip4.static.sl-reverse.com
Software
dacdn2 /
Resource Hash
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Request headers

Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

status
200
date
Mon, 14 Jan 2019 09:57:27 GMT
content-encoding
gzip
server
dacdn2
content-type
application/javascript; charset=UTF-8
truncated
/
26 B
0
Image
General
Full URL
data:truncated
Protocol
DATA
Server
-, , ASN (),
Reverse DNS
Software
/
Resource Hash
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Request headers

Response headers

Content-Type
image/png
recaptcha__en.js
www.gstatic.com/recaptcha/api2/v1546842739564/
257 KB
89 KB
Script
General
Full URL
https://www.gstatic.com/recaptcha/api2/v1546842739564/recaptcha__en.js
Requested by
Host: www.google.com
URL: https://www.google.com/recaptcha/api.js?onload=renderGoogleInvisibleRecaptcha&render=explicit
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:820::2003 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

Referer
https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Wed, 09 Jan 2019 23:57:38 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 07 Jan 2019 18:45:00 GMT
server
sffe
age
381590
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="44,43,39,35"
content-length
90941
x-xss-protection
1; mode=block
expires
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26 KB
26 KB
Font
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-reg-webfont.woff2
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-reg-webfont.woff2
pragma
no-cache
origin
https://www.muscleandstrength.com
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
*/*
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
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Origin
https://www.muscleandstrength.com

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
status
200
content-length
26776
last-modified
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server
cloudflare
etag
"5c000b47-6898"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/octet-stream
access-control-allow-origin
*
cache-control
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set-cookie
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accept-ranges
bytes
cf-ray
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link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-reg-webfont.woff2>; rel="canonical"
expires
Thu, 31 Dec 2037 23:55:55 GMT
flags.png
cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/flags/
30 KB
30 KB
Image
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/flags/flags.png
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/images/flags/flags.png
pragma
no-cache
cookie
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accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
https://cdn.muscleandstrength.com/sites/default/files/cdn/css/https/css_Rf3ntrzEksyifqV2oY4dY76RxkHiB6DeUJefY44SQFA.css
:scheme
https
:method
GET
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https://cdn.muscleandstrength.com/sites/default/files/cdn/css/https/css_Rf3ntrzEksyifqV2oY4dY76RxkHiB6DeUJefY44SQFA.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
cf-polished
origFmt=png, origSize=31146
status
200
content-disposition
inline; filename="flags.webp"
content-length
30316
last-modified
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server
cloudflare
etag
"5c000b47-79aa"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept
content-type
image/webp
expires
Thu, 31 Dec 2037 23:55:55 GMT
cache-control
max-age=315360000
accept-ranges
bytes
cf-ray
498f3d13cf4d7289-AMS
link
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cf-bgj
imgq:85
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541 B
509 B
Image
General
Full URL
https://cdn.muscleandstrength.com/images/like.svg
Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Security Headers
Name Value
X-Frame-Options SAMEORIGIN

Request headers

:path
/images/like.svg
pragma
no-cache
cookie
__cfduid=d22c9634f3bc41e6033aa3f6054df48901547459847; _ga=GA1.2.656151365.1547459848; _gid=GA1.2.1291390773.1547459848; _gat=1
accept-encoding
gzip, deflate, br
user-agent
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accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
Referer
https://cdn.muscleandstrength.com/sites/default/files/cdn/css/https/css_Rf3ntrzEksyifqV2oY4dY76RxkHiB6DeUJefY44SQFA.css
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
br
cf-cache-status
HIT
last-modified
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server
cloudflare
x-frame-options
SAMEORIGIN
etag
W/"5c39d193-21d"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
image/svg+xml
status
200
x-i-am
app4
cf-ray
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General
Full URL
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Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
104.20.193.53 San Francisco, United States, ASN13335 (CLOUDFLARENET - Cloudflare, Inc., US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-sembol-webfont.woff2
pragma
no-cache
origin
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accept-encoding
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user-agent
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accept
*/*
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
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Origin
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
status
200
content-length
27344
last-modified
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server
cloudflare
etag
"5c000b47-6ad0"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/octet-stream
access-control-allow-origin
*
cache-control
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set-cookie
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accept-ranges
bytes
cf-ray
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link
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expires
Thu, 31 Dec 2037 23:55:55 GMT
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26 KB
27 KB
Font
General
Full URL
https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-lig-webfont.woff2
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Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-lig-webfont.woff2
pragma
no-cache
origin
https://www.muscleandstrength.com
accept-encoding
gzip, deflate, br
user-agent
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accept
*/*
cache-control
no-cache
:authority
cdn.muscleandstrength.com
referer
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:scheme
https
:method
GET
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
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Origin
https://www.muscleandstrength.com

Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
status
200
content-length
26796
last-modified
Thu, 29 Nov 2018 15:52:39 GMT
server
cloudflare
etag
"5c000b47-68ac"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/octet-stream
access-control-allow-origin
*
cache-control
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set-cookie
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accept-ranges
bytes
cf-ray
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link
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expires
Thu, 31 Dec 2037 23:55:55 GMT
urw_-_nimbussannov-bol-webfont.woff2
cdn.muscleandstrength.com/sites/all/themes/mnsnew/css/fonts/
26 KB
26 KB
Font
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

:path
/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-bol-webfont.woff2
pragma
no-cache
origin
https://www.muscleandstrength.com
accept-encoding
gzip, deflate, br
user-agent
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accept
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cache-control
no-cache
:authority
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referer
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:scheme
https
:method
GET
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
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Origin
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
cf-cache-status
HIT
status
200
content-length
26748
last-modified
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server
cloudflare
etag
"5c000b47-687c"
expect-ct
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vary
Accept-Encoding
content-type
application/octet-stream
access-control-allow-origin
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cache-control
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set-cookie
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accept-ranges
bytes
cf-ray
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link
<https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/css/fonts/urw_-_nimbussannov-bol-webfont.woff2>; rel="canonical"
expires
Thu, 31 Dec 2037 23:55:55 GMT
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fonts.gstatic.com/s/roboto/v18/
11 KB
11 KB
Font
General
Full URL
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Requested by
Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81f::2003 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
1be216dbc059d96e288b0c1f399a1a80ee8c65e4c1272dbc4574bd6d23cf45d9
Security Headers
Name Value
X-Content-Type-Options nosniff
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Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
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Origin
https://www.muscleandstrength.com

Response headers

date
Thu, 03 Jan 2019 07:10:51 GMT
x-content-type-options
nosniff
last-modified
Mon, 16 Oct 2017 17:33:03 GMT
server
sffe
age
960397
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="44,43,39,35"
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
10764
x-xss-protection
1; mode=block
expires
Fri, 03 Jan 2020 07:10:51 GMT
KFOmCnqEu92Fr1Mu4mxKKTU1Kg.woff2
fonts.gstatic.com/s/roboto/v18/
10 KB
11 KB
Font
General
Full URL
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Requested by
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date
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nosniff
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server
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H2
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pragma
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server
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cf-ray
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Protocol
H2
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TLS 1.2, ECDHE_ECDSA, AES_128_GCM
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Request headers

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Response headers

date
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x-content-type-options
nosniff
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server
sffe
age
2293774
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Response headers

date
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access-control-request-method
*
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200
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server
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etag
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vary
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Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
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Request headers

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User-Agent
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Response headers

date
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content-encoding
gzip
x-content-type-options
nosniff
content-type
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server
cafe
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cache-control
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109 B
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Script
General
Full URL
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Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
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Software
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-type
application/javascript; charset=UTF-8
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status
200
cache-control
private, no-cache, no-store
content-disposition
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timing-allow-origin
*
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184 KB
63 KB
Script
General
Full URL
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Requested by
Host: www.googletagservices.com
URL: https://www.googletagservices.com/tag/js/gpt.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
216.58.207.66 Mountain View, United States, ASN15169 (GOOGLE - Google LLC, US),
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Software
sffe /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

date
Mon, 14 Jan 2019 09:57:28 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
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server
sffe
vary
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Host: www.muscleandstrength.com
URL: https://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
Protocol
H2
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TLS 1.2, ECDHE_RSA, AES_256_GCM
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Name Value
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Request headers

Referer
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User-Agent
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Response headers

pragma
no-cache
date
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x-content-type-options
nosniff
server
dacdn2
content-type
image/gif
status
200
cache-control
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expires
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XHR
General
Full URL
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Requested by
Host: cdn.muscleandstrength.com
URL: https://cdn.muscleandstrength.com/sites/default/files/js/js_WOGchOeZR2luOEnZVWbQ_qLVSzcOvQMIcgzquLO8-QU.js
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TLS 1.2, ECDHE_RSA, AES_128_GCM
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Security Headers
Name Value
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Request headers

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pragma
no-cache
cookie
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x-requested-with
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referer
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Accept
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X-Requested-With
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User-Agent
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Response headers

date
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content-encoding
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vary
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x-drupal-ajax-token
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server
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etag
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expect-ct
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Request headers

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Response headers

date
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cf-cache-status
HIT
cf-polished
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server
cloudflare
etag
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expect-ct
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cache-control
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Full URL
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x-requested-with
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Response headers

date
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content-encoding
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server
cloudflare
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content-encoding
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cf-cache-status
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content-encoding
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google-mediationgroup-id
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User-Agent
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Response headers

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content-encoding
gzip
x-content-type-options
nosniff
last-modified
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server
sffe
vary
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expires
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container.html
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Full URL
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Requested by
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Server
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User-Agent
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Response headers

anchor
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Response headers

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General
Full URL
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Requested by
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Security
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User-Agent
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strict-transport-security
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Request headers

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content-encoding
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Response headers

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Response headers

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9 KB
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General
Full URL
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Response headers

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server
cloudflare
etag
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server
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Request headers

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date
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vary
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server
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etag
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Name Value
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Request headers

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Response headers

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server
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expect-ct
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x-frame-options
SAMEORIGIN
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Response headers

pragma
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content-encoding
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expect-ct
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vary
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cookie
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Response headers

date
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content-encoding
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HIT
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server
cloudflare
x-frame-options
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expect-ct
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vary
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Protocol
H2
Security
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Request headers

Referer
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User-Agent
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Response headers

date
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HIT
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server
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etag
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expect-ct
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vary
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cache-control
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General
Full URL
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Protocol
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Security
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User-Agent
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Response headers

x-amz-version-id
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Access-Control-Allow-Origin
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Cache-Control
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Accept-Ranges
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General
Full URL
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Requested by
Host: s7.addthis.com
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Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
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Reverse DNS
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Software
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Request headers

Referer
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User-Agent
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Response headers

date
Mon, 14 Jan 2019 09:57:29 GMT
content-encoding
gzip
surrogate-key
muscleandstrength
server
Jetty(9.4.8.v20180619)
etag
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vary
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cache-tag
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cache-control
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content-disposition
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General
Full URL
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Protocol
H2
Security
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Request headers

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User-Agent
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Response headers

date
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content-encoding
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last-modified
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server
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cache-control
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expires
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Full URL
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Requested by
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URL: https://cdn.iubenda.com/cookie_solution/iubenda_cs/core-fcf8c9eac36aece9d290934b54a63296.js
Protocol
H2
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Server
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Reverse DNS
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Software
nginx/1.10.1 /
Resource Hash

Request headers

:method
GET
:authority
cdn.iubenda.com
:scheme
https
:path
/cookie_solution/iframe_bridge.html?origin=https%3A%2F%2Fwww.muscleandstrength.com%2Fworkouts%2Fdumbbell-barbell-home-workout.html&meth=%22compact%22
pragma
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Response headers

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etag
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Request headers

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:path
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Response headers

status
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content-type
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cache-control
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pragma
no-cache
expires
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content-security-policy
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server
GSE
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General
Full URL
https://cdn.iubenda.com/iubenda_i_badge.js
Requested by
Host: cdn.iubenda.com
URL: https://cdn.iubenda.com/iubenda.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
gzip
last-modified
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server
nginx/1.10.1
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cache-control
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content-type
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content-length
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expires
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General
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Requested by
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URL: https://s.adroll.com/j/roundtrip.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
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Request headers

Referer
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User-Agent
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Response headers

Date
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Server
nginx/1.12.1
Connection
keep-alive
Content-Length
40
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application/javascript
write
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255 B
XHR
General
Full URL
https://hits-i.iubenda.com/write?db=hits1
Requested by
Host: cdn.iubenda.com
URL: https://cdn.iubenda.com/cookie_solution/iubenda_cs/core-fcf8c9eac36aece9d290934b54a63296.js
Protocol
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Server
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Reverse DNS
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Software
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Request headers

Access-Control-Request-Method
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User-Agent
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Access-Control-Request-Headers
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Response headers

date
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server
nginx
access-control-allow-origin
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access-control-max-age
1728000
access-control-allow-methods
GET, POST, OPTIONS
content-type
text/plain charset=UTF-8
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access-control-allow-credentials
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access-control-allow-headers
*, authorization
content-length
0
write
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325 B
XHR
General
Full URL
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Protocol
H2
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Response headers

date
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content-encoding
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access-control-allow-methods
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access-control-allow-origin
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access-control-allow-headers
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Response headers

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vary
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Response headers

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Response headers

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Server
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Redirect headers

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Server
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Request headers

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strict-transport-security
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traffic-path
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Redirect headers

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no-store, no-cache, must-revalidate
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keep-alive
Content-Length
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/
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Redirect Chain
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Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.2.2 San Francisco, United States, ASN54113 (FASTLY - Fastly, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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via
1.1 varnish
server
nginx
x-timer
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x-cache
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x-cache-hits
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accept-ranges
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P3P
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465 B
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Full URL
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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nginx/1.12.1 /
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Referer
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nginx/1.12.1
P3P
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User-Agent
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Server
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P3P
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Cache-Control
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Content-Type
image/gif
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Server
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Reverse DNS
Software
proxygen-bolt /
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Request headers

Referer
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User-Agent
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Response headers

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server
proxygen-bolt
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cache-control
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Redirect headers

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nginx/1.12.1
P3P
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ATS /
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User-Agent
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Response headers

Date
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X-Content-Type-Options
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ATS
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Strict-Transport-Security
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Redirect headers

Pragma
no-cache
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Server
nginx/1.12.1
P3P
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Cache-Control
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keep-alive
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Redirect Chain
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TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
nginx/1.12.0 /
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Request headers

Referer
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User-Agent
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Response headers

Date
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nginx/1.12.0
P3P
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Redirect headers

Date
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Server
nginx/1.12.0
P3P
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Cache-Control
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keep-alive
Keep-Alive
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bounce
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Redirect Chain
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Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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AN-X-Request-Uuid
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P3P
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X-XSS-Protection
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Redirect headers

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AN-X-Request-Uuid
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Content-Type
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nginx/1.13.4
P3P
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Cache-Control
no-store, no-cache, private
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keep-alive
X-Proxy-Origin
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Content-Length
0
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
377928.gif
idsync.rlcdn.com/
Redirect Chain
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H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.22.180.243 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-22-180-243.compute-1.amazonaws.com
Software
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Request headers

Referer
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User-Agent
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Response headers

status
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date
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Redirect headers

Pragma
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Server
nginx/1.12.1
P3P
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Location
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Cache-Control
no-store, no-cache, must-revalidate
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keep-alive
Content-Length
86
sd
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Redirect Chain
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43 B
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Protocol
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TLS 1.2, ECDHE_ECDSA, CHACHA20_POLY1305
Server
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Software
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Request headers

Referer
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User-Agent
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Response headers

pragma
no-cache
date
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server
OXGW/16.117.2
vary
Accept
p3p
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200
cache-control
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content-type
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content-length
43
expires
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Redirect headers

status
302
date
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server
OXGW/16.117.2
content-length
0
location
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p3p
CP="CUR ADM OUR NOR STA NID"
in
d.adroll.com/cm/g/
Redirect Chain
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  • https://cm.g.doubleclick.net/pixel?google_sc&google_nid=artb&google_hm=bB9fWxiYvfqHuA2CJ6FnDg&google_ula=1535926
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42 B
510 B
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Full URL
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Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.75.253.95 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
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Software
nginx/1.12.1 /
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Request headers

Referer
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User-Agent
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Response headers

Pragma
no-cache
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Server
nginx/1.12.1
P3P
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Cache-Control
no-store, no-cache, must-revalidate
Connection
keep-alive
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X-Result
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Redirect headers

pragma
no-cache
date
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server
HTTP server (unknown)
location
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p3p
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status
302
cache-control
no-cache, must-revalidate
content-type
text/html; charset=UTF-8
alt-svc
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content-length
246
x-xss-protection
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expires
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768404166565689
connect.facebook.net/signals/config/
181 KB
44 KB
Script
General
Full URL
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Requested by
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URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a03:2880:f01c:8012:face:b00c:0:3 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
/
Resource Hash
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Security Headers
Name Value
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X-Frame-Options DENY
X-Xss-Protection 0

Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; preload; includeSubDomains
content-encoding
gzip
x-content-type-options
nosniff
status
200
vary
Origin, Accept-Encoding
x-xss-protection
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pragma
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x-fb-debug
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date
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x-frame-options
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access-control-allow-methods
OPTIONS
content-type
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cache-control
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access-control-allow-credentials
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content-security-policy
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Protocol
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Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
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Reverse DNS
Software
proxygen-bolt /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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server
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XHR
General
Full URL
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Host: cdn.ampproject.org
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Protocol
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
/ Express
Resource Hash
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Request headers

Referer
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Origin
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

date
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via
1.1 google
x-powered-by
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status
200
content-type
text/plain; charset=utf-8
access-control-allow-origin
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Full URL
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H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81a::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
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User-Agent
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Response headers

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x-content-type-options
nosniff
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access-control-allow-origin
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cache-control
no-cache, must-revalidate
timing-allow-origin
*
alt-svc
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509 B
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Full URL
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Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
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Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

Pragma
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Server
nginx/1.12.1
P3P
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Cache-Control
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Verdicts & Comments Add Verdict or Comment

124 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onselectstart object| onselectionchange function| queueMicrotask object| _iub string| GoogleAnalyticsObject function| ga string| formkey object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| Drupal undefined| $ function| jQuery object| jQuery1102049261134256048256 object| googletag object| _vwo_code number| settings_timer number| _vwo_settings_timer object| jsCookies function| _typeof function| hashCode function| asidePosition function| waitForWebfonts function| MnsNewsletterMobileSignupForm function| invalidMessages function| renderGoogleInvisibleRecaptcha function| calc_metric_male function| calc_metric_female function| calc_imperial_male function| calc_imperial_female function| calculate_bmr function| process_bmr_submission function| calculate_maxbench function| process_benchpress_submission function| calculate_idealmeasurements function| process_idealmeasurements_submission function| flowplayer function| head function| Cookies object| Foundation object| ___grecaptcha_cfg object| grecaptcha boolean| __google_recaptcha_client object| mnscoreMenuPaths string| adroll_adv_id string| adroll_pix_id object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken object| vwo_iehack_queue object| mnsnewsletterform function| $zopim object| GPT_jstiming object| google_reactive_ads_global_state undefined| google_measure_js_timing boolean| google_noFetch boolean| google_DisableInitialLoad number| __google_ad_urls_id number| google_unique_id object| $elem object| recaptcha object| closure_lm_571764 function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| ampInaboxIframes object| ampInaboxPendingMessages object| __google_ad_urls boolean| google_osd_loaded boolean| google_onload_fired object| AMP_CONFIG object| log object| AMPErrors boolean| ampInaboxInitialized object| AMP_MODE function| reportError object| AMP function| Goog_Osd_UnloadAdBlock function| Goog_Osd_UpdateElementToMeasure function| google_osd_amcb string| __$__GEO function| atwpjp string| _atd function| _euc function| _duc object| _atc string| _atr object| addthis string| addthis_pub function| emdot object| _ate object| _adr object| addthis_conf function| addthis_open function| addthis_close function| addthis_sendto boolean| __adroll_loaded object| addthis_share object| addthis_config object| ontouchmove function| IubSpinner string| adroll_sid object| __adroll boolean| adroll_optout object| adroll_ext_network object| adroll_callbacks undefined| adroll_tpc_callback boolean| __adroll_consent boolean| __adroll_consent_is_gdpr object| adroll_currency object| adroll_conversion_value object| adroll_conversion_value_in_dollars function| fbq function| _fbq object| __core-js_shared__ object| _atw string| addthis_exclude boolean| addthis_use_personalization string| addthis_options_default string| addthis_options_rank string| addthis_options object| __callbacks

11 Cookies

Domain/Path Name / Value
www.muscleandstrength.com/ Name: __atuvs
Value: 5c3c5d09ac148994000
www.muscleandstrength.com/ Name: __atuvc
Value: 1%7C3
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Value: GA1.2.1291390773.1547459848
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Value: ID=3c980781674e8163:T=1547459848:S=ALNI_MYtXQPAFHRi9gPI_qicpyoH5m611A
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Value: d22c9634f3bc41e6033aa3f6054df48901547459847
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Value: GA1.2.656151365.1547459848
www.muscleandstrength.com/ Name: has_js
Value: 1

2 Console Messages

Source Level URL
Text
console-api info URL: https://cdn.ampproject.org/rtv/011812261943070/amp4ads-v0.js(Line 552)
Message:
Powered by AMP ⚡ HTML – Version 1812261943070
console-api error URL: https://cdn.ampproject.org/rtv/011812261943070/amp4ads-v0.js(Line 148)
Message:
localStorage not supported.

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
X-Frame-Options SAMEORIGIN SAMEORIGIN

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

ads.yahoo.com
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