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3 forms found in the DOM

Name: food search form — GET ../food%20search/food%20search.php

<form name="food search form" class="searchbox" action="../food%20search/food%20search.php" method="get"> Search for<input type="text" name="q" value="(Enter a food)" onclick="value=''"> in <select name="foodgroup">
    <option selected="selected"> All food groups </option>
    <option> Dairy and Egg Products </option>
    <option> Spices and Herbs </option>
    <option> Baby Foods </option>
    <option> Fats and Oils </option>
    <option> Poultry Products </option>
    <option> Soups, Sauces, and Gravies </option>
    <option> Sausages and Luncheon Meats </option>
    <option> Breakfast Cereals </option>
    <option> Fruits and Fruit Juices </option>
    <option> Pork Products </option>
    <option> Vegetables and Vegetable Products </option>
    <option> Nut and Seed Products </option>
    <option> Beef Products </option>
    <option> Beverages </option>
    <option> Finfish and Shellfish Products </option>
    <option> Legumes and Legume Products </option>
    <option> Lamb, Veal, and Game Products </option>
    <option> Baked Products </option>
    <option> Sweets </option>
    <option> Cereal Grains and Pasta </option>
    <option> Fast Foods </option>
    <option> Meals, Entrees, and Sidedishes </option>
    <option> Snacks </option>
    <option> Ethnic Foods </option>
  </select> <input type="submit" name="Submit" value="Search">
</form>

../food search/food screener.php

<form class="searchbox" action="../food search/food screener.php"> Select&nbsp; <select name="foodgroup">
    <option selected="selected" value=""> All foods </option>
    <option value="100"> Dairy and Egg Products </option>
    <option value="200"> Spices and Herbs </option>
    <option value="300"> Baby Foods </option>
    <option value="400"> Fats and Oils </option>
    <option value="500"> Poultry Products </option>
    <option value="600"> Soups, Sauces, and Gravies </option>
    <option value="700"> Sausages and Luncheon Meats </option>
    <option value="800"> Breakfast Cereals </option>
    <option value="900"> Fruits and Fruit Juices </option>
    <option value="1000"> Pork Products </option>
    <option value="1100"> Vegetable Products </option>
    <option value="1200"> Nut and Seed Products </option>
    <option value="1300"> Beef Products </option>
    <option value="1400"> Beverages </option>
    <option value="1500"> Fish and Shellfish Products </option>
    <option value="1600"> Legume Products </option>
    <option value="1700"> Lamb, Veal, and Game </option>
    <option value="1800"> Baked Products </option>
    <option value="1900"> Sweets </option>
    <option value="2000"> Cereal Grains and Pasta </option>
    <option value="2100"> Fast Foods </option>
    <option value="2200"> Meals, Entrees, and Sides </option>
    <option value="2500"> Snacks </option>
    <option value="3500"> Ethnic Foods </option>
  </select> that are &nbsp; <select name="criteria">
    <option value="lean high complete protein">Lean &amp; high in complete protein</option>
    <option value="lean high protein">Lean &amp; high in protein</option>
    <option value="lean complete protein">Lean complete protein</option>
    <option value="carbs with fiber">Carbohydrates with fiber</option>
    <option value="complex carbs with fiber">Mostly complex carbs with fiber</option>
    <option value="high fiber per weight">High in fiber per given weight</option>
    <option value="high fiber per Calorie">High in fiber per Calorie</option>
    <option value="high omega 3">High in omega 3 fats</option>
    <option value="high omega 6">High in omega 6 fats</option>
  </select> &nbsp;<input type="submit" name="Submit" value="Find Foods">
</form>

../food search/food rank.php

<form class="searchbox" action="../food search/food rank.php"><!--food selector--> Find <select name="foodgroup">
    <option selected="selected" value="no cereal"> All foods except bfast cereals </option>
    <option value="All foods"> All foods </option>
    <option value="100"> Dairy and Egg Products </option>
    <option value="200"> Spices and Herbs </option>
    <option value="300"> Baby Foods </option>
    <option value="400"> Fats and Oils </option>
    <option value="500"> Poultry Products </option>
    <option value="600"> Soups, Sauces, and Gravies </option>
    <option value="700"> Sausages and Luncheon Meats </option>
    <option value="800"> Breakfast Cereals </option>
    <option value="900"> Fruits and Fruit Juices </option>
    <option value="1000"> Pork Products </option>
    <option value="1100"> Vegetable Products </option>
    <option value="1200"> Nut and Seed Products </option>
    <option value="1300"> Beef Products </option>
    <option value="1400"> Beverages </option>
    <option value="1500"> Fish and Shellfish Products </option>
    <option value="1600"> Legume Products </option>
    <option value="1700"> Lamb, Veal, and Game </option>
    <option value="1800"> Baked Products </option>
    <option value="1900"> Sweets </option>
    <option value="2000"> Cereal Grains and Pasta </option>
    <option value="2100"> Fast Foods </option>
    <option value="2200"> Meals, Entrees, and Sides </option>
    <option value="2500"> Snacks </option>
    <option value="3500"> Ethnic Foods </option>
  </select>
  <select name="rank">
    <option value="highest"> highest </option>
    <option value="lowest"> lowest </option>
  </select> in <select name="nutrient">
    <option value=""> (Select Nutrient) </option>
    <option value="VitA_IU"> Vitamin A </option>
    <option value="Thiamin"> Vitamin B1 </option>
    <option value="Riboflavin"> Vitamin B2 </option>
    <option value="Niacin"> Vitamin B3 </option>
    <option value="Pantothen"> Vitamin B5 </option>
    <option value="VitB6"> Vitamin B6 </option>
    <option value="VitB12"> Vitamin B12 </option>
    <option value="VitC"> Vitamin C </option>
    <option value="VitD"> Vitamin D </option>
    <option value="VitE"> Vitamin E </option>
    <option value="VitK"> Vitamin K </option>
    <option value="Beta_Carot"> β Carotene </option>
    <option value="Folate_Tot"> Folate </option>
    <option value="Beta_Cryptox"> β Cryptoxanthin </option>
    <option value="Lut_Zeax"> Lutein &amp; Zeaxanthin </option>
    <option value="Lycopene"> Lycopene </option>
    <option value="Betaine"> Betaine </option>
    <option value="Calcium"> Calcium </option>
    <option value="Copper"> Copper </option>
    <option value="Fluoride"> Fluoride </option>
    <option value="Iron"> Iron </option>
    <option value="Magnesium"> Magnesium </option>
    <option value="Manganese"> Manganese </option>
    <option value="Phosphorus"> Phosphorus </option>
    <option value="Potassium"> Potassium </option>
    <option value="Sodium"> Sodium </option>
    <option value="Selenium"> Selenium </option>
    <option value="Zinc"> Zinc </option>
  </select> in relation to <select name="comparator">
    <option value="1"> Weight </option>
    <option value="energ_Kcal"> Calories </option>
  </select>
  <input type="submit" name="Submit" value="Find">
</form>

Text Content

Home
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Exercise for Muscle Growth
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Sample Workout 1
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Nutrition
Carbohydrates
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Essential Fats
Water
Dietary Fiber
Healthy Foods List
Sample Meals
Recipes
Vitamins Etc.
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Biotin
Folate
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc


Home Articles Fat Loss Muscle Growth Exercise Nutrition Vitamins Etc.



Search for in All food groups Dairy and Egg Products Spices and Herbs Baby Foods
Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon
Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and
Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and
Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products
Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and
Sidedishes Snacks Ethnic Foods
Select  All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and
Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats
Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut
and Seed Products Beef Products Beverages Fish and Shellfish Products Legume
Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast
Foods Meals, Entrees, and Sides Snacks Ethnic Foods that are   Lean & high in
complete protein Lean & high in protein Lean complete protein Carbohydrates with
fiber Mostly complex carbs with fiber High in fiber per given weight High in
fiber per Calorie High in omega 3 fats High in omega 6 fats  
Find All foods except bfast cereals All foods Dairy and Egg Products Spices and
Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies
Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork
Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish
and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products
Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks
Ethnic Foods highest lowest in (Select Nutrient) Vitamin A Vitamin B1 Vitamin B2
Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E
Vitamin K β Carotene Folate β Cryptoxanthin Lutein & Zeaxanthin Lycopene Betaine
Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium
Selenium Zinc in relation to Weight Calories














How to Eat Healthfully When Traveling
Eating healthfully can be challenging even when you are at home. However, it is
much harder when you travel. Your regular foods are not always available. Even
if they are, it is hard to do any cooking. But there are things you can do to
make it easier to eat healthfully when you travel. Here are some of them:




Research restaurants before you go.
You can only eat healthfully if you have healthy foods available. So, it helps
to know which restaurants in the area have healthy menu choices. With that in
mind, here are some types of restaurants that have healthy menu choices:

Japanese
Mexican
Greek
Thai
Vietnamese
Spanish

A restaurant doesn't need to fit into any category to have healthy choices.
Also, not every meal on the menu needs to be healthy. It just needs to have at
least one healthy choice.



Pack healthy foods.
It helps to have healthy foods available at all times, even when you travel. So,
you should bring healthy foods with you if possible. That way, you can have
healthy foods when no restaurants are open. Also, it is easier to be selective
when you have healthy foods available.



Have a healthy snack before going to the restaurant.
It often takes time to find a suitable restaurant and to go there. After you
finally get seated, it takes time to order your food and for them to prepare it.

If you are extremely hungry, it will be hard to resist whatever greasy appetizer
they offer you. This is why it helps to have a healthy snack before you go to
the restaurant. That way, you won't be as hungry before your meal arrives. Then
you can resist the greasy appetizer and be more selective about what you eat.



Be selective at the restaurant.
Just because a restaurant has healthy meals does not mean all the meals are
healthy. This is the case even when the restaurant is touted as a health food
restaurant. For example, a greasy pizza made with organic ingredients is still a
greasy pizza. So you have to be selective of what you eat wherever you eat.

You don't have to eat everything on your plate. It's okay to pick around some
foods and many times you should. Also, you don't need to save room for dessert.



Have your dressings and sauces on the side if possible.
Rich dressings and creamy sauces can add a lot of empty calories to your food.
So, you should avoid eating too much of them. But this is hard if they are
covering your food. So, it helps to have sauces and dressings on the side if
possible. This gives you more control over how much of them you eat.



Research grocery stores before you go.
Sometimes it is difficult or impossible to pack all the healthy foods for a
trip. This is often the case for long trips or overseas trips. So, it helps to
know about the grocery stores in the places you visit. This will allow you an
unlimited supply of the foods you need.

Eating healthfully while you travel can be difficult, but if you plan and
prepare, it can be easier.

Other articles




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