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HomeHealthDaily Food Pyramid: Types and Benefits
Health


DAILY FOOD PYRAMID: TYPES AND BENEFITS



By Jay Prakash
January 24, 2023
3
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Image Source: unsplash

Daily Food pyramid is a basic nutrition guide. Mainly, the food pyramid is a
series of ordered groupings of food chains with the most important ingredients
at the top. Each level of the food pyramid preys on the level below. According
to medical research, the food pyramid is known as the food guide pyramid. The
food guide pyramid is a routine guideline for nutrition. The food guide pyramid
was decided by the USDA. USDA is referred to as the United States Department of
Agriculture. It is also known as the Agriculture Department of the United States
Federal Executive Department.


TYPES OF DAILY FOOD PYRAMID

The new improved American food pyramid was declared in the year 1992. Basically,
the American food pyramid advised on the proper amount of each food category
that one person should eat every day. From this daily nutrition chart, the
concept of a daily food pyramid generates. Daily food pyramid recommends what
amount of each food category one normal person should take each day. Food
category consists of three types of foods such as protein, carbohydrate and fat.

The food guide pyramid modified and innovated the food groups classification. On
19th April of the year 2005, the USDA, or United States Department of
Agriculture disclosed the successor of the food guide pyramid. It was known as
My Pyramid. My Pyramid is a modification of the United States food guide
pyramid.



The colors of the food guide pyramid describe different types of nutritious
foods. Let’s glance through the colors of the daily food pyramid-

 * Red stands for fruits
 * Orange stands for grains
 * Yellow stands for fats and oils
 * Purple stands for meat, fish, beans and nuts
 * Green stands for vegetables
 * Blue stands for milk and dairy products

The daily food pyramid has described an easier way to keep yourself healthy as
well as fit. The daily food pyramid should be followed according to your age as
an adult boy or girl is more active than others. Kids basically need more
calorie-based foods as they burn ample calories through their daily activities.
Here you can see the perfect balance of nutrition regarding the daily food
pyramid.


BENEFITS OF DAILY FOOD PYRAMID

It is better to eat lots of whole grains like brown rice, wheat bread and
oatmeal. Vegetables, fruits as well as fruit juices should be a part of a daily
food pyramid chart as fruit juices produce energy. As we all know, Calcium
builds strong bones. Everybody should take proper amounts of Calcium based food
such as calcium-fortified orange juice, milk and yogurt. Iron is another
essential element for the human body, iron-fortified food such as meat, fish,
beans and nuts should be in your daily diet. But, the food should be taken
according to your age and digestion capacity. You can take all these mentioned
foods, but make sure about one thing, your daily meals should be comprised of
the proper amount of vitamins, carbohydrates, minerals, fats, proteins, and
water.

Read also: Food Guide Pyramid: Types and Benefits


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Previous article
Food Guide Pyramid: Types and Benefits
Next article
Vegetarian Food Pyramid: Types and Benefits
Jay Prakashhttps://infojankari.com/
Jay Prakash has 15+ years of experience in the health sector. As a hobby, he is
writing content around health and trying to spread knowledge and awareness.
Being the part of health industry he is trying to aware people about prevention,
and alternative method.


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3 COMMENTS

 1. Vegetarian Food Pyramid - InfoJankari January 24, 2023 At 4:59 pm
    
    […] Read also: Daily Food Pyramid: Types and Benefits […]
    
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 2. Food Pyramid Games - InfoJankari January 26, 2023 At 4:16 pm
    
    […] Read also: Daily Food Pyramid: Types and Benefits […]
    
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 3. Organic Foods - InfoJankari January 27, 2023 At 4:30 pm
    
    […] Read also: Daily Food Pyramid: Types and Benefits […]
    
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