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NUTRITION GUIDEBOOKS FOR PARENTS

Our nutrition guidebooks for parents target specific topics like food parenting,
nutrients for kids and recipes for young athletes so you can dig deeper into
nutrition and feeding kids, while getting fast solutions in a quick read.

Whether you want to understand calcium at a deeper level, need new ideas for
snacks, or something else, we’ve got you covered. We’re committed to adding more
nutrition guidebooks for you on a variety of topics!

All guidebooks are downloadable in PDF format. Print them or store them on your
computer.

Check out what we have available below.


NUTRIENTS FOR KIDS: ADVANCED GUIDE


LEARN ABOUT CRITICAL NUTRIENTS & FOOD SOURCES.

Learn about the 7 most critical nutrients for kids, their functions for health
and growth, and where to find them in food. Use our simple approach to ensure
your child doesn’t miss out on important vitamins and minerals for health. This
booklet includes 34 pages.

$7.00Add to cart


THE HEALTHY SNACK PLANNER FOR KIDS BOOKLET


CREATE SATISFYING, NUTRITIOUS AND DELICIOUS SNACKS FOR KIDS.

Never be at a loss for healthy snacks again! Learn how to plan nutritious snacks
that will keep your child from raiding the pantry or snacking too close to
dinner time. Get the nuts and bolts about healthy snacks.

$7.00Add to cart


THE CALCIUM HANDBOOK


TIPS, FOODS AND STRATEGIES TO GROW HEALTHY BONES IN KIDS.

Learn what calcium does, where to find it, and how to make sure your child is
getting enough in his daily diet. Set your child up for an adulthood of strong,
resilient bones. This booklet includes 34 pages.

$7.00Add to cart


FAST & NUTRITIOUS BREAKFASTS FOR YOUNG ATHLETES BOOKLET


BREAKFAST IDEAS AND RECIPES FOR YOUNG ATHLETES.

Help your athlete kick off the day right with 17 breakfast recipes and over 25
nutritious breakfast ideas. Prepare for the most important meal of the day! This
booklet includes 36 pages.

$7.00Add to cart


FUEL UP! DINNER RECIPES FOR YOUNG ATHLETES BOOKLET


FAST AND HEALTHY DINNER IDEAS TO FUEL YOUNG ATHLETES.

From crockpot recipes to hearty meals, get inspired with 21 new recipes and
dinner ideas for young athletes. This booklet includes 54 pages.

$7.00Add to cart


PARENTING FOOD BOOKLET


WHAT TO FEED KIDS, HOW TO DO IT, AND WHY IT MATTERS

Feeding kids and raising healthy ones is so much more than serving up healthy
meals or nutritious snacks. It’s about parenting food, from the daily foods you
offer your child to how you interact and guide her to healthy habits. This
booklet includes 24 pages.

$7.00Add to cart


LEARNING TO EAT


A BABY FOOD TRACKER & JOURNAL

Your baby is learning to eat a variety of foods. By age one, the goal is to
introduce as many foods and flavors as possible. It’s an amazing journey! Keep
track of your baby’s food journey, progress and goals with this 51-page journal.

$5.00Add to cart


THE ARFID GUIDE


HOW TO GET HELP WHEN YOUR CHILD IS EXTREMELY PICKY

This guide will give you general parenting advice around setting up a positive
food environment for your child and point you in the direction of where to find
more help should you want to dive into treatment for extreme picky eating. This
booklet includes 30 pages.

$19.00Add to cart


THE EATING DISORDER GUIDE


HOW TO RECOGNIZE SIGNS OF EATING DISORDERS AND HOW TO HELP

The Eating Disorder Guide focuses on children and the typical signs and symptoms
of a developing eating disorder. You’ll learn about the different eating
disorders in children, what you can do, and where to find more help. This
booklet includes 31 pages.

$19.00Add to cart


PROTEIN


A GUIDE TO NEEDS, CONSIDERATIONS, AND PROTEIN-RICH FOODS FOR YOUR CHILD

Everything you need to know about protein for your child, no matter their age,
taking you through the most important aspects of protein for your child at every
stage of development. This guide is meant to quell your worries, answer your
questions, and offer up protein-rich food ideas. This booklet includes 27 pages.

$7.00Add to cart


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