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2606:4700:10::6814:c63a  Public Scan

URL: https://www.lifehack.org/articles/lifestyle/10-benefits-grapefruit-you-may-not-know.html
Submission: On December 17 via api from US — Scanned from DE

Form analysis 9 forms found in the DOM

POST

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POST

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    <div class="cf-form-field" data-pos="3" data-field="phone" data-visible="" style="order: 3" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="tel" name="contact[phone]" placeholder="Your phone number">
    </div>
    <div class="cf-form-field" data-pos="4" data-field="url" data-visible="" style="order: 4" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[url]" placeholder="Your website URL">
    </div>
    <div class="cf-form-field" data-pos="5" data-field="company-name" data-visible="" style="order: 5" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[company_name]" placeholder="Your company name">
    </div>
    <div class="cf-form-field" data-pos="6" data-field="company-title" data-visible="" style="order: 6" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[company_title]" placeholder="Your professional title">
    </div>
    <div class="cf-form-field" data-pos="7" data-field="city" data-visible="" style="order: 7" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[city]" placeholder="Your city">
    </div>
    <div class="cf-form-field" data-pos="8" data-field="state" data-visible="" style="order: 8" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[state]" placeholder="Your state">
    </div>
    <div class="cf-form-field" data-pos="9" data-field="country" data-visible="" style="order: 9" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[country]" placeholder="Your country">
    </div>
    <div class="cf-form-field" data-pos="10" data-field="address" data-visible="" style="order: 10" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[address]" placeholder="Your address">
    </div>
    <div class="cf-form-field" data-pos="11" data-field="zip-code" data-visible="" style="order: 11" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[zip_code]" placeholder="Your zip code">
    </div>
  </div>
  <!-- consent checkboxes -->
  <div class="cf-form-consent">
    <div class="cf-consent-field cf-privacy-consent cf-left" style="display: none;">
      <label class="cf-label" style="color: ;">
        <input type="checkbox" class="cf-consent-checkbox" name="contact[privacy_consent]">
        <span class="cf-consent-label">
          <span class="cf-privacy-message">Accept privacy policy and terms of service</span>
          <a class="cf-privacy-link" href="https://www.lifehack.org/privacypolicy" target="_blank" style="display: inline; font-family: inherit !important; color: inherit !important; text-decoration: underline !important; opacity: 0.7 !important;"><br>Privacy Policy</a>&nbsp;&nbsp;
          <a class="cf-terms-link" href="https://www.lifehack.org/about/terms-and-conditions" target="_blank" style="display: inline; font-family: inherit !important; color: inherit !important; text-decoration: underline !important; opacity: 0.7 !important;">Terms of Service</a>
        </span>
      </label>
    </div>
    <div class="cf-consent-field cf-marketing-consent cf-left" style="display: none;">
      <label class="cf-label" style="color: ;">
        <input type="checkbox" class="cf-consent-checkbox" name="contact[marketing_consent]">
        <span class="cf-consent-label">
          <span class="cf-marketing-label">Yes, I'd like to receive email communications</span>
        </span>
      </label>
    </div>
  </div>
  <!-- form button -->
  <div class="cf-form-button">
    <div class="cf-button-outer cf-full-width cf-outer-center cf-fully-rounded">
      <button name="commit" type="submit" class="cf-button cf-button-primary cf-button-large cf-full-width"
        style="background: rgb(87, 166, 0) !important; color: rgb(255, 255, 255) !important; border: initial !important; border-width: 0px !important; border-color: rgb(87, 166, 0) !important; border-style: solid !important;">
        <div class="cf-text-element cf-button" style="font-family:  !important;">
          <p><strong>Subscribe Now</strong></p>
        </div>
      </button>
    </div>
  </div>
</form>

POST

<form accept-charset="UTF-8" data-element-id="2451123" element-id="2451123" data-remote="true" class="new_contact" method="post" novalidate="novalidate" data-hide-prefilled-fields="" action=""><input type="hidden" name="contact[visitor_token]"
    value="992ee58e-fdb8-475f-a73a-87e72958ac49"><input type="hidden" name="contact[source_url]" value="lifehack.org/articles/lifestyle/10-benefits-grapefruit-you-may-not-know.html"><input type="hidden" name="contact[contactable_type]"
    value="Cta"><input type="hidden" name="contact[contactable_id]" value="29689"><input type="hidden" name="contact[website_id]" value="2355"><input type="hidden" name="contact[element_id]" value="2451123"><input type="hidden"
    id="form2451123-flow-id" name="contact[flow_id]"><input type="hidden" id="form2451123-stage-id" name="contact[stage_id]"><input type="hidden" id="form2451123-goal-id" name="contact[goal_id]"><input type="hidden" id="form2451123-broadcast-id"
    name="contact[broadcast_id]" value="52602"><input type="hidden" id="form2451123-variant-id" name="contact[variant_id]">
  <div class="cf-form-fields">
    <div class="cf-form-field" data-pos="1" data-field="name" data-visible="" data-adjacent="" style="order:1">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[name]" placeholder="First name">
    </div>
    <div class="cf-form-field" data-pos="2" data-field="lastname" data-visible="" data-adjacent="" style="order:2">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[last_name]" placeholder="Last name">
    </div>
    <div class="cf-form-field" data-pos="3" data-field="email" data-visible="true" data-adjacent="" style="order:3">
      <p class="cf-label" style="display:none !important"></p><input type="email" name="contact[email]" placeholder="Enter email address to join" required="" aria-required="true">
      <div class="cf-tooltip cf-top cf-validation-tooltip" style="display:none">
        <div class="cf-tooltip-arrow" style="border-top-color:#27ae60"></div>
        <div class="cf-tooltip-inner" style="background-color:#27ae60">Email validated!</div>
      </div><img class="cf-email-validation" src="https://img.convertflow.co/static/loader.png">
    </div>
    <div class="cf-form-field" data-pos="4" data-field="phone" data-visible="" data-adjacent="" style="order:4">
      <p class="cf-label" style="display:none !important"></p><input type="tel" name="contact[phone]" placeholder="Your phone number">
    </div>
    <div class="cf-form-field" data-pos="5" data-field="url" data-visible="" data-adjacent="" style="order:5">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[url]" placeholder="Your website URL">
    </div>
    <div class="cf-form-field" data-pos="6" data-field="company-name" data-visible="" data-adjacent="" style="order:6">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[company_name]" placeholder="Your company name">
    </div>
    <div class="cf-form-field" data-pos="7" data-field="company-title" data-visible="" data-adjacent="" style="order:7">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[company_title]" placeholder="Your professional title">
    </div>
    <div class="cf-form-field" data-pos="8" data-field="city" data-visible="" data-adjacent="" style="order:8">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[city]" placeholder="Your city">
    </div>
    <div class="cf-form-field" data-pos="9" data-field="state" data-visible="" data-adjacent="" style="order:9">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[state]" placeholder="Your state">
    </div>
    <div class="cf-form-field" data-pos="10" data-field="country" data-visible="" data-adjacent="" style="order:10">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[country]" placeholder="Your country">
    </div>
    <div class="cf-form-field" data-pos="11" data-field="address" data-visible="" data-adjacent="" style="order:11">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[address]" placeholder="Your address">
    </div>
    <div class="cf-form-field" data-pos="12" data-field="zip-code" data-visible="" data-adjacent="" style="order:12">
      <p class="cf-label" style="display:none !important"></p><input type="text" name="contact[zip_code]" placeholder="Your zip code">
    </div>
  </div>
  <div class="cf-form-consent">
    <div class="cf-consent-field cf-privacy-consent cf-left" style="display:none"><label class="cf-label" style="color:"><input type="checkbox" class="cf-consent-checkbox" name="contact[privacy_consent]" value="">
        <div class="cf-consent-label"><span class="cf-privacy-message">Accept privacy policy and terms of
            service</span><a class="cf-privacy-link" href="https://www.lifehack.org/privacypolicy" target="_blank" style="font-family:inherit !important;color:inherit !important;text-decoration:underline !important;opacity:0.7 !important;display:inline"><br>Privacy Policy</a>&nbsp;&nbsp;<a class="cf-terms-link" href="https://www.lifehack.org/about/terms-and-conditions" target="_blank" style="font-family:inherit !important;color:inherit !important;text-decoration:underline !important;opacity:0.7 !important;display:inline">Terms of Service</a>
        </div>
      </label></div>
    <div class="cf-consent-field cf-marketing-consent cf-left" style="display:none"><label class="cf-label" style="color:"><input type="checkbox" class="cf-consent-checkbox" name="contact[marketing_consent]" value=""><span
          class="cf-consent-label"><span class="cf-marketing-label">Yes, I'd like to receive email communications</span></span></label></div>
  </div>
  <div class="cf-form-button">
    <div class="cf-button-outer cf-full-width cf-outer-center cf-fully-rounded" data-element-id="2451123"><button class="cf-button-inner cf-button cf-button-primary cf-full-width cf-button-small" data-element-id="2451123">
        <div class="cf-text-element cf-button">
          <div>
            <p style="text-align: center !important; color: inherit !important; font-family: Montserrat, sans-serif !important;"><strong>Watch Now!</strong></p>
          </div>
        </div>
      </button>
      <style>
        #cta_29689 .cf-button-outer[data-element-id="2451123"] button.cf-button-inner {
          background: rgb(87, 166, 0) !important;
          color: rgb(255, 255, 255) !important;
          border: initial !important;
          border-style: solid !important;
          border-width: 2px !important;
          border-left-width: 2px !important;
          border-right-width: 2px !important;
          border-top-width: 2px !important;
          border-bottom-width: 2px !important;
          border-color: rgb(87, 166, 0) !important;
          border-radius: 100px !important;
        }

        #cta_29689 .cf-button-outer[data-element-id="2451123"] .cf-button-inner:hover,
        #cta_29689 .cf-button-outer[data-element-id="2451123"] .cf-button-inner:active {
          background: rgb(87, 166, 0) !important;
          color: rgb(255, 255, 255) !important;
          border-color: undefined !important;
        }

        #cta_29689 .cf-button-outer[data-element-id="2451123"] .cf-text-element {
          font-family: Montserrat, sans-serif !important;
        }

        @media (max-width: 599px) {

          /* mobile styles */
          .cf-button-outer[data-element-id="2451123"] .cf-button-inner {}
        }
      </style>
    </div>
  </div>
</form>

POST

<form accept-charset="UTF-8" element-id="1166649" data-remote="true" class="new_contact" method="post" novalidate="novalidate" action="">
  <!-- hidden fields -->
  <input type="hidden" id="form1166649-visitor" name="contact[visitor_token]" value="992ee58e-fdb8-475f-a73a-87e72958ac49">
  <input type="hidden" name="contact[contactable_type]" value="Cta">
  <input type="hidden" name="contact[contactable_id]" value="28875">
  <input type="hidden" name="contact[website_id]" value="2355">
  <input type="hidden" name="contact[element_id]" value="1166649">
  <input type="hidden" name="contact[source_url]" value="lifehack.org/articles/lifestyle/10-benefits-grapefruit-you-may-not-know.html">
  <input type="hidden" id="form1166649-flow-id" name="contact[flow_id]" value="">
  <input type="hidden" id="form1166649-stage-id" name="contact[stage_id]" value="">
  <input type="hidden" id="form1166649-goal-id" name="contact[goal_id]" value="">
  <input type="hidden" id="form1166649-broadcast-id" name="contact[broadcast_id]" value="">
  <input type="hidden" id="form1166649-variant-id" name="contact[variant_id]" value="73019">
  <!-- contact fields -->
  <div class="cf-form-fields">
    <!-- preset fields -->
    <!-- custom fields -->
    <div class="cf-form-field" data-pos="1" data-field="name" data-visible="" style="order: 1" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[name]" placeholder="First name">
    </div>
    <div class="cf-form-field" data-pos="1" data-field="lastname" data-visible="" style="order: 1" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[last_name]" placeholder="Last name">
    </div>
    <div class="cf-form-field" data-pos="2" data-field="email" data-visible="true" style="order: 2" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="email" name="contact[email]" placeholder="Your Best Email Address" required="" aria-required="true">
      <div class="cf-tooltip cf-top cf-validation-tooltip" style="display: none !important;">
        <div class="cf-tooltip-arrow" style="border-top-color: #27ae60;"></div>
        <div class="cf-tooltip-inner" style="background-color: #27ae60;"> Email validated! </div>
      </div>
      <img class="cf-email-validation" src="https://img.convertflow.co/static/loader.png">
    </div>
    <div class="cf-form-field" data-pos="3" data-field="phone" data-visible="" style="order: 3" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="tel" name="contact[phone]" placeholder="Your phone number">
    </div>
    <div class="cf-form-field" data-pos="4" data-field="url" data-visible="" style="order: 4" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[url]" placeholder="Your website URL">
    </div>
    <div class="cf-form-field" data-pos="5" data-field="company-name" data-visible="" style="order: 5" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[company_name]" placeholder="Your company name">
    </div>
    <div class="cf-form-field" data-pos="6" data-field="company-title" data-visible="" style="order: 6" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[company_title]" placeholder="Your professional title">
    </div>
    <div class="cf-form-field" data-pos="7" data-field="city" data-visible="" style="order: 7" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[city]" placeholder="Your city">
    </div>
    <div class="cf-form-field" data-pos="8" data-field="state" data-visible="" style="order: 8" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[state]" placeholder="Your state">
    </div>
    <div class="cf-form-field" data-pos="9" data-field="country" data-visible="" style="order: 9" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[country]" placeholder="Your country">
    </div>
    <div class="cf-form-field" data-pos="10" data-field="address" data-visible="" style="order: 10" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[address]" placeholder="Your address">
    </div>
    <div class="cf-form-field" data-pos="11" data-field="zip-code" data-visible="" style="order: 11" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[zip_code]" placeholder="Your zip code">
    </div>
  </div>
  <!-- consent checkboxes -->
  <div class="cf-form-consent">
    <div class="cf-consent-field cf-privacy-consent cf-left" style="display: none;">
      <label class="cf-label" style="color: ;">
        <input type="checkbox" class="cf-consent-checkbox" name="contact[privacy_consent]">
        <span class="cf-consent-label">
          <span class="cf-privacy-message">Accept privacy policy and terms of service</span>
          <a class="cf-privacy-link" href="https://www.lifehack.org/privacypolicy" target="_blank" style="display: inline; font-family: inherit !important; color: inherit !important; text-decoration: underline !important; opacity: 0.7 !important;"><br>Privacy Policy</a>&nbsp;&nbsp;
          <a class="cf-terms-link" href="https://www.lifehack.org/about/terms-and-conditions" target="_blank" style="display: inline; font-family: inherit !important; color: inherit !important; text-decoration: underline !important; opacity: 0.7 !important;">Terms of Service</a>
        </span>
      </label>
    </div>
    <div class="cf-consent-field cf-marketing-consent cf-left" style="display: none;">
      <label class="cf-label" style="color: ;">
        <input type="checkbox" class="cf-consent-checkbox" name="contact[marketing_consent]">
        <span class="cf-consent-label">
          <span class="cf-marketing-label">Yes, I'd like to receive email communications</span>
        </span>
      </label>
    </div>
  </div>
  <!-- form button -->
  <div class="cf-form-button">
    <div class="cf-button-outer cf-full-width cf-outer-center cf-fully-rounded">
      <button name="commit" type="submit" class="cf-button cf-button-primary cf-button-large cf-full-width"
        style="background: rgb(87, 166, 0) !important; color: rgb(255, 255, 255) !important; border: initial !important; border-width: 0px !important; border-color: rgb(87, 166, 0) !important; border-style: solid !important;">
        <div class="cf-text-element cf-button" style="font-family: Montserrat !important;">
          <p><strong>Subscribe Now</strong></p>
        </div>
      </button>
    </div>
  </div>
</form>

POST

<form accept-charset="UTF-8" element-id="1166646" data-remote="true" class="new_contact" method="post" novalidate="novalidate" action="">
  <!-- hidden fields -->
  <input type="hidden" id="form1166646-visitor" name="contact[visitor_token]" value="992ee58e-fdb8-475f-a73a-87e72958ac49">
  <input type="hidden" name="contact[contactable_type]" value="Cta">
  <input type="hidden" name="contact[contactable_id]" value="28875">
  <input type="hidden" name="contact[website_id]" value="2355">
  <input type="hidden" name="contact[element_id]" value="1166646">
  <input type="hidden" name="contact[source_url]" value="lifehack.org/articles/lifestyle/10-benefits-grapefruit-you-may-not-know.html">
  <input type="hidden" id="form1166646-flow-id" name="contact[flow_id]" value="">
  <input type="hidden" id="form1166646-stage-id" name="contact[stage_id]" value="">
  <input type="hidden" id="form1166646-goal-id" name="contact[goal_id]" value="">
  <input type="hidden" id="form1166646-broadcast-id" name="contact[broadcast_id]" value="">
  <input type="hidden" id="form1166646-variant-id" name="contact[variant_id]" value="73019">
  <!-- contact fields -->
  <div class="cf-form-fields">
    <!-- preset fields -->
    <!-- custom fields -->
    <div class="cf-form-field" data-pos="1" data-field="name" data-visible="" style="order: 1" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[name]" placeholder="First name">
    </div>
    <div class="cf-form-field" data-pos="1" data-field="lastname" data-visible="" style="order: 1" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[last_name]" placeholder="Last name">
    </div>
    <div class="cf-form-field" data-pos="2" data-field="email" data-visible="true" style="order: 2" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="email" name="contact[email]" placeholder="Your Best Email Address" required="" aria-required="true">
      <div class="cf-tooltip cf-top cf-validation-tooltip" style="display: none !important;">
        <div class="cf-tooltip-arrow" style="border-top-color: #27ae60;"></div>
        <div class="cf-tooltip-inner" style="background-color: #27ae60;"> Email validated! </div>
      </div>
      <img class="cf-email-validation" src="https://img.convertflow.co/static/loader.png">
    </div>
    <div class="cf-form-field" data-pos="3" data-field="phone" data-visible="" style="order: 3" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="tel" name="contact[phone]" placeholder="Your phone number">
    </div>
    <div class="cf-form-field" data-pos="4" data-field="url" data-visible="" style="order: 4" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[url]" placeholder="Your website URL">
    </div>
    <div class="cf-form-field" data-pos="5" data-field="company-name" data-visible="" style="order: 5" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[company_name]" placeholder="Your company name">
    </div>
    <div class="cf-form-field" data-pos="6" data-field="company-title" data-visible="" style="order: 6" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[company_title]" placeholder="Your professional title">
    </div>
    <div class="cf-form-field" data-pos="7" data-field="city" data-visible="" style="order: 7" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[city]" placeholder="Your city">
    </div>
    <div class="cf-form-field" data-pos="8" data-field="state" data-visible="" style="order: 8" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[state]" placeholder="Your state">
    </div>
    <div class="cf-form-field" data-pos="9" data-field="country" data-visible="" style="order: 9" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
      <input type="text" name="contact[country]" placeholder="Your country">
    </div>
    <div class="cf-form-field" data-pos="10" data-field="address" data-visible="" style="order: 10" "="">
          <p class=" cf-label" style="color:  !important; display: none !important;">
      </p>
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10 BENEFITS OF GRAPEFRUIT YOU MAY NOT KNOW

Katherine Eion

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Grapefruit has surprising health benefits. The fruit grows in clusters similar
to grapes, hence the name. It was first discovered in South America. It is a
natural hybrid between orange and pomelo which accounts for its large size and
tangy flavor.


WHY GRAPEFRUIT?

For one thing, grapefruit is filled to the brim with vitamin C. Vitamin C
significantly boosts the immune system and helps shorten colds. Cut away the
skin, but leave the white pulpy rind as this is packed with helpful nutrients.
Read on in order to learn more about the many benefits of grapefruit.


1. AN INCREDIBLE LIFT TO THE IMMUNE SYSTEM

Copious amounts of vitamin C helps prevent or fight the common cold. There are
some indicators that vitamin C may also protect against cancers of the mouth and
stomach. Grapefruit also combat free radicals that can reek havoc in the body.
Cancer, stroke, and heart attack may all related to unchecked free radicals.

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2. KIDNEY STONE PREVENTION



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Kidney stones are usually a build up of calcium, once developed these stones
must either pass through the urethra or broken up medically. Anyone who has had
a kidney stone can relate an extremely painful condition. The greatest benefit
can be reaped through drinking up to a liter of grapefruit juice daily.


3. NATURAL FAT BURNER

Grapefruit that burns fat is not a simple rumor or fad. Scientific research
reveals the amazing power of this wonderful breakfast or anytime fruit. Simply
enjoy a glass of grapefruit juice or half of a grapefruit before each meal to
reap the benefits. Those who participated in the experiment lost up to four
pounds in twelve weeks.

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4. CHARGE UP YOUR METABOLISM

Grapefruit also speeds up your metabolism, supporting your efforts to lose
weight. Along with proper diet and exercise a metabolism lift can help you lose
up to two pounds a week. An added benefit of a raised metabolism is that fat
continues to burn even as you rest. Weight can be lost even faster and the
healthier weight is maintained far more easily.


5. LIVER CLEANSER

Help the liver by cleansing unhealthy toxins from the body. Drinking or eating
grapefruit leads to feeling better. Detoxification of the liver is said to
improve overall help alleviate symptoms of chronic conditions, such as,
depression, stiff muscles, and chronic headaches. Dangerous toxins that affect
our health are all around us, a cleansing can help eliminate some of these
deadly toxins.


6. ASSISTS IN PROTECTING AGAINST PROSTATE CANCER

Rich in antioxidants that attack carcinogens that lurk in the prostrate is
another benefit of consuming grapefruit. Research appears to indicate that the
fruit even repairs damaged cells at the DNA level. Prostate cancer is the most
common in men, the second leading cause of death after lung cancer. Enjoy
regularly with a healthy diet to combat and prevent this disease.

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7. LUNG CANCER PREVENTION



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Research shows that grapefruit is also a preventive of and fights against lung
cancer. Consuming three 6 ounce glasses daily has been shown to reverse the harm
done by cigars and cigarettes in smokers. Grapefruit activates enzymes that
fight against the deadly disease. Pink grapefruit has been shown to be
especially effective in lung cancer prevention.




8. REDUCES BAD CHOLESTEROL

Studies indicate that LDL, the bad cholesterol, was lowered by 15% with regular
grapefruit consumption. Blond grapefruit was found to be more beneficial than
red. Triglycerides, another form of bad cholesterol, were found to be lowered
17%. Benefits were seen after only a month when at-risk patients added it to
their diet.

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9. GUM DISEASE



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Scientists found that eating two grapefruit a day prevents and can reverse
damage caused by gum disease. The conclusion was that free radicals are not
formed when grapefruit is added to the diet. Left untreated or undiagnosed gum
disease can lead to oral cancer. Gum disease can also lead to bacteria that
damage the heart.


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READ NEXT

25 Amazing Eastern Europen Cities You Have To Visit World’s 30 Coolest And Most
Unusual Hostels You Definitely Need To Visit Science Suggests The Best Foods To
Choose On A Plane

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KATHERINE EION



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TRENDING IN FOOD AND DRINK

1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can
Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t
Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why
French Press Makes the Best Coffee 5 20 Delightful Tea And Coffee Recipes You
Should Try At Least Once


MORE BY THIS AUTHOR

KATHERINE EION



16 Homemade Energy Drink Recipes That Will Fuel Your Day 20 Awesome DIY Office
Organization Ideas That Boost Efficiency 25 Simple And Creative Ways To Cheer
Someone Up 25 Bathroom Hacks You’ll Want to Share With Everyone The Best Answers
to the 7 Worst Interview Questions


TRENDING IN FOOD AND DRINK

1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can
Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t
Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why
French Press Makes the Best Coffee 5 20 Delightful Tea And Coffee Recipes You
Should Try At Least Once


READ NEXT

20 INCREDIBLE PLACES SKI LOVERS SHOULD VISIT THIS WINTER

20 HAPPIEST PLACES ON EARTH YOU WOULD LOVE TO LIVE IN

6 BEAUTIFUL EUROPEAN CITIES THAT YOU SHOULD VISIT

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25 AMAZING EASTERN EUROPEN CITIES YOU HAVE TO VISIT

Tracey Tullis

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A growing number of exotic destination seeking travelers are stealing away to
Eastern Europe. Packed with all of the Allure of the UK, France or Italy Eastern
Europe arguably offers cities rich in culture and medieval architecture with
just as much grandeur as Western European destinations. Tourism is definitely
starting to build in this corner of the world. Here are 25 amazing places you
should visit in Eastern Europe.


1. BUCHAREST, ROMANIA

Bucharest, the capital of Romania is a dynamic modern city with a wildly
sensational history. Nicknamed “little Paris” in the early 1900’s Bucharest
really plays the part with hip cafes, impressive tree lined boulevards and
dramatic modern and historic architecture. Home to many attractions, the most
remarkable landmark in this vibrant city is the monstrous Parliament Palace.
Being equally enormous and ostentatious, it is a mind-blowing architectural feat
trumped only in size by the Pentagon.

Where there are many examples of Bucharest’s cultural and architectural splendor
the highlights include the Romanian Athenaeum, an elaborately domed circular
building that is the cities main concert hall, Bucharest University and the
National History Museum.


2. SIBIU, ROMANIA

Sibiu is a city in Transylvania, Romania that has a cultural magic all its own.
It will have you instantly spellbound with its striking medieval charm,
breathtaking views of surrounding landscapes and delicious food. It’s historical
center was built into two very pedestrian levels filled with most of Sibiu’s
historical sites, colorful houses and cobble stone streets.

An artsy yet traditional vibe exists in the city that appealingly permeates the
litany of cafes, festivals and exhibitions that thrive there. Some great things
to experience in Sibiu are the Brukenthal Museum, andthe Crama Sibiu Vechi
restaurant, a great place to enjoy authentic Romanian fare and the view of the
historical center from the top of the Council Tower.


3. BRATISLAVA, SLOVAKIA

The truly charming city of Bratislava is the capital of Slovakia. Its tiny old
town is packed with medieval grandeur, all over looked by the cities majestic
hilltop Castle. The narrow streets are lined with restaurants and bars beckoning
for you to eat, drink and appreciate the culture.

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Be sure to check out the Bratislava Castle and the Slavin Memorial for the best
city views. Visit at Christmas and check out the traditional Market on the main
square in the center of the city. It offers genuine local holiday specialties
including delicious mulled wine that shouldn’t be missed.


4. NIDA, LITHUANIA

Exquisite Nida is the primary settlement on Lithuania’s side of the Curonian
Spit. This spit is a curved sand dune in between the Curonian Lagoon and the
Baltic Sea. It is a UNESCO World Heritage Site shared by Russia and Lithuania.
Nida is the tourist destination on spit. The relics of yesteryear tell a story
of a bygone fishing village. Colorful wooden cottages and bright boats in the
harbor add to natural beauty that dominates here.

White sand beaches are a short hike through pine forest from Nida. Parnidis
Dune, the massive and most impressive dune is just South of the village. It has
steps up to its lofty summit where you can enjoy sweeping views of pristine,
rippling dunes. Eat at Nidos Seklycia and take a tour to explore Curonian
National Park. Both of these experiences will show you everything that draws
visitors to this precious place.


5. SKOPJE, MACEDONIA

Skopje is amid Europe’s most diverse and compelling capital cities. It is an
eclectic blend of Christian and Islamic cultures. This blend has given birth to
a spirited and colorful society. A social vibe pervades the city, locals play
chess in the parks and the city comes alive at night as people flock to cafes
and bars to enjoy music and conversation. Visit the Carsija neibourhood to enjoy
Skopje’s best historic structures and museums. Complete with a Triumphal Arch,
the Plostad Makedonija Square is dedicated to national heroes.


6. DUBROVNIK, CROATIA

Dubrovnik, nicknamed the Pearl of the Adriatic, is the shining star of Croatia.
With its awe inspiring old town highlighted by the sparkle of the sea, Dubrovnik
is arguably one of the most beautiful towns in all of Eastern Europe. Deemed a
UNESCO World Heritage Site in 1979, it is loaded with spectacular architecture,
boasting brilliant churches, museums and sculptures. No visit to Dubrovnik would
be complete without a walk along the city wall. The view over the city and the
Adriatic is breath taking from this vantage point. For a more sweeping view take
a cable car from town to the top of nearby Mt, Srd.


7. SPLIT, CROATIA

Split is the second largest city in Croatia. It lies on the Eastern shores of
the Adriatic centering on Diocletian’s Palace, an impressive Roman monument that
is a UNESCO World Heritage Site. Coastal mountains serve as Splits backdrop
adding drama to the cities gorgeous cityscape. The palace is the heart of the
city, It is a lively maze of streets filled with people, restaurants, bars and
shops. A walking tour of the palace is the best way to see all of the
highlights. Split has a flourishing beach scene in the summer. Visit the popular
Bacvice Beach to enjoy the sea and games galore.

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8. MLJET ISLAND, CROATIA

Considered one of the most beautiful Croatian Islands, Mljet is by far the
greenest. The island, covered mostly in dense Mediterranean forest, sprinkled
with vineyards, farms and tiny villages is the epitome of tranquility. The north
half is Mljet National Park. With its pristine salt-water lakes and staggering
density of vegetation, it is truly an unspoiled oasis. Visit Polace to check out
the impressive Roman Palace that still remains dating from the first to the
fifth century. Eat by the sea at Konoba Ankora, the best restaurants in Polace.

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9. ORHEIUL VECHI, MOLDOVA

Moldova’s most extraordinary and scenic vista is the Oreil Vechi Monastery. It
is a cave monastery sculpted into an imposing limestone cliff making it arguably
Moldova’s most haunting place. Supporting attractions include an ethnographic
museum in nearby Butuncei, newly opened caves just across the valley and
chilling views from the monasteries headquarters.


10. BELGRADE, SERBIA

Belgrade is the red hot, happening capital of Serbia. Its passionate resurgence
toward a better future has resulted in a chaotic mix of nouveau masterpieces and
old world relics.The Kalemegden Citadel is an excellent example of this. The
formidable and impressive citadel has a bloody history that is still
recognizable today despite the cheerful cafes and funfairs that inhabit it. To
experience more of Belgrade’s intrigue take an underground tour and explore more
of the cities tumultuous past.


11. LJUBLJANA, SLOVENIA

The capital of Slovenia, Ljubljana is a culturally rich city filled with some of
the best museums, restaurants and hotels in the country. The centerpiece of this
arguably beautiful city is Presernov Trg, a lovely square that is the city’s
favorite place to meet. Car traffic is restricted in this area making the banks
of the Ljubljana River, which runs right through the center, free for a stroll
or a bike ride. Cafes set up terraces along the river creating an endless street
party kind of vibe. To appreciate the baroque beauty of the city visit the
Ljubljana Castle and the National and University Library. Both are examples of
stunning architecture.


12. WARSAW, POLAND

Warsaw is a city of complex character and gritty appeal. The capital was
obliterated in WWII and has fought tirelessly to rebuild and replace what was
lost ever since. Today the city hums with electric energy and fierce optimism.
That remarkable tenacity extends to the city’s edgy art openings and booming
club and music industries.

To experience some of the past in Warsaw tour the Old Town, filled with the
loveliest historical buildings in the city or visit the epic Warsaw Rising
Museum. For a taste of the present check out Warszawa Powisle Station Bar.
Described as a kiosk of culture this hip spot is a cultural institution
featuring an eclectic variety of food, drink and great music among other things.

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13. KRAKOW, POLAND

Krakow is one of the oldest cities in Poland. Legend says it was founded on a
conquest of a dragon. A former Royal capital, Krakow is steeped in a long and
dramatic history. The Historic Center of Krakow is a UNESCO World Heritage Site.
Boasting Europe’s largest market square, the Old Town is comprised of historic
homes, palaces and spectacular churches. A walking tour of this area is a great
way to see and learn about the area. The best of Krakow includes Wawel Royal
Castle and the stone Adalbert Church. The new Schindler’s Museum tells an
emotional story about the Nazi occupation in Krakow. It is located in the former
factory of Oscar Schindler and is an experience that shouldn’t be missed.


14. MOSCOW, RUSSIA

The city of Moscow, the center of Soviet mystique, is a stunning representation
of Russia of yesterday and Russia of today. A truly inspiring city, Moscow is
home to important Museum of Russian art and some of the best performing arts in
the world. To appreciate the best of Moscow you must visit the Kremlin and Red
Square, St. Basil’s Cathedral is the true icon of Russia and the Tretyakov
Museum holds the world’s most important collection of Russian art. The world
renowned Gorky Park and Bolshoi Theater are two more reasons to visit the most
majestic city in Eastern Europe.


15. RIGA, LATVIA

Riga, the capital of Latvia is the cosmopolitan cornerstone of the Baltic. It
has the biggest and most magnificent showing of Art Nouveau architecture in all
of Europe. The Old Town is like something straight out of a fairy tale complete
with gingerbread trim houses and nightmarish gargoyles. Highlights in Riga are
the very old and equally huge Central Market, The Riga Art Nouveau Center to
explain the imagination that lies beyond the stunning facades, and the imposing
Riga Castle.


16. SOFIA, BULGARIA

Sophia is the capital of Bulgaria. Distinguished by its special combination of
European and Communist style architecture Sophia is home to many ornate Orthodox
churches and Soviet looking stone civic buildings. The city boasts vast
manicured parks and with such closes proximity to mighty Mt. Vitosh for skiing
or a hike, it is easy to enjoy a break from the busy city streets. Some of the
best things to see and experience in Sophia are The Nevski Church, the most
beautiful park in Sophia, Park Borisova Gradina and Manastirska Manernitsa
restaurant to sample delicious Bulgarian cuisine


17. TALLINN, ESTONIA

Tallinn’s two-tiered historic center is one of Europe’s most bewitching walled
cities. Right out of a fairy tale with its cobbled streets and medieval
architecture historic Tallinn is astonishingly well preserved. Visit the oldest
Gothic town hall in North Eastern Europe, and Tallinn’s chief landmark, the
Oleviste Church. The best view of Old Town is from this church’s observation
deck. Check out the Gloria Wine Cellar to add to the fairy tale allure. With its
flickering candles and subterranean nooks and crannies this place is way more
than a wine store.


18. VILNIUS, LITHUANIA

Vilnius is the beguiling Baroque beauty of Lithuania. A chaotic mix of Baroque
and Gothic architecture, Vilnius is both strange and stunning at the same time.
The Gate of Dawn, the cities resounding landmark is a testament to the city
forging a new identity. In Vilnius, the past and present combine to offer you
worldly cuisine, lively nightlife and warmth so welcoming it will captivate you.
Take a walking tour of historic Vilnius to see all of the highlights. Vilnius,
steeped in a tumultuous history, has endured much tragedy; visit the Museum of
Genocide to appreciate the marvel that Vilnius is today.

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19. KOTOR, MONTENEGRO

Kotor Bay boasts the deepest bay depths (bordering on fjord proportions) in the
Mediterranean Sea. The surrounding landscape includes staggeringly steep
mountains that plunge right to the water’s edge. The scene is truly spectacular.
Adventure and intrigue pervade old Kotor. The old city is a maze built for
protection that is so effective, even locals get lost navigating the narrow
streets. Take a city tour to get your bearings and see all of the beauty that is
Kotor. Highlights include St.Tryphones Cathedral and Konoba Catovic Mlini
restaurant.


20. SARAJEVO, BOSNIA AND HERCEGOVINA

Like a phoenix rising from the ashes, Sarajevo has transformed from the ruin in
the 1990 conflicts to become one of Eastern Europe’s sparkling jewels. Rich in
cultural and religious diversity both influences bolster Sarajevo’s appeal. To
appreciate Sarajevo’s culture visit Biban and enjoy epic city views and
delicious local specialties. Not to be missed, The Tunnel Museum offers a look
back on the hope and horrors that the hand dug tunnel inspired during the
conflict


21. PRAGUE, CZECH REPUBLIC

Prague is a vast labyrinth of cobble stone streets, historic architecture and
secret courtyards that ignites the wanderlust in everyone who visits this
magical city. The city’s skyline is spectacular, boasting almost a thousand
spires, domes and towers. With magnificent parks and gardens, a cosmopolitan
café culture and excellent theaters and museums there is about as many reasons
to make Prague your next vacation destination. Some of the best places to visit
in Prague are The Prague Castle, Veletrzni Palac Museum and the Letna Beer
Garden. With so much to see and do in this great city taking a tour will help
you hit all of the highlights.


22. OLOMOUC, CZECH REPUBLIC

Olomouc is the undiscovered gem of the Czech Republic. Legend has it the city
was founded by Julius Cesar and the Roman influence is prolific in its culture
and historic architecture. Olomouc quietly combines rich historical beauty with
youthful verve to create an exciting destination that rivals Prague for allure
but undoubtedly wins top prize for best value. Some of the best things to see
and experience in Olomouc are Horni Namesti, Olomouc’s main square boasts two of
the cities six ornate Baroque fountains, Premysl Palace and the Archdiocesan
Museum.


23. BERAT, ALBANIA

Berat, “The city of a thousand windows”, is one of Albania’s most beautiful
highlights. Ottoman houses stack like stairs up Mt. Tomorri to the castle. The
unique mountain town exudes a friendly, laid-back vibe. Nowhere is this more
evident than the town’s sunset stroll. Every night, before sunset, hundreds of
locals take to the main street to walk and talk or grab a drink at a cafe. Visit
the Kalasa neighborhood, beyond the castle walls. The views from the castle are
the best. To learn more about art and culture in the area visit Onufri Museum or
take an expert guided tour of the city.


24. IONIAN COAST, ALBANIA

Along the Ionian Coast, rugged mountains plunge into the clear blue sea. This
stretch of coast in Albania is truly spectacular. Many historic sites exist in
towns and cities in this area. The ancient ruins of Butrint and the Castle of
Lekuresit are two of the highlights in this area. Visit Vlora to enjoy historic
buildings and museums. If you long for the beach hold out for smaller villages
further south. Outdoor adventures abound in this breath taking setting. Take a
sea kayaking tour to appreciate the grandeur of this coastline.

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25. BUDAPEST, HUNGARY

Beautiful Budapest. Divided by the long, meandering Danube River it is an
alluring tale of two distinctly different cities. Buda on the west bank is hills
and historical sites. Pest on the East bank is flat plains pulsating with modern
cafes and clubs.The list of things to see in Budapest is long. Highlights are
The Great Synagogue, Memento Park and The Royal Palace. Take a night river
cruise to appreciate the impressive Parliament Building and the Szechenyi Chain
Bridge. Both are breathtaking lit at night.


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